How to Avoid Regaining Weight After a Diet

The majority of people who have tried diets have lost weight with one way or another, but only a small part of them has succeeded maintaining the new weight along the way. You see, losing weight is just the beginning, and not the end; This is not a 100 metres race but a marathon. In general, serious indications that you have indeed succeed in maintaining the new weight will be shown after the completion of one year.

So how to avoid regaining weight after a diet?This depend mostly on you and the diet you have followed. If your target was to lose weight quick just for looking good in the summer, or for some occasion, then you have surely chosen some crash diet. That means you are already in the wrong path; basically you don’t care what happens next, and therefore, you will regain all the previous weight at some point.

If on the other hand, feel determined to lose weight and stay thin for the rest of your life, you will need to try better and harder. You should find a programme that not only helps you lose weight but educates you about health, nutrition, and fitness. During diet you should learn, how to eat the right foods, in the right amounts at the right times, and how much of activity you need to do. Basically is all about finding a balanced diet plan.

Another reason why people regain weight easily is because they are afraid of the word maintenance, to them it means more diet. Of course that’s wrong; in the maintaining period, people get often advised to increase gradually the quantities they eat, only this time with the correct eating and drinking habits:eating slowly and consciously, eating many fruits and vegetables, healthy fish and meat, legumes, dairy, drinking lots of water.

There is no more need to be missing any of these foods from your menu. Also do not forget that exercise is key on keeping you in good form. It’s equally important to keep a journal for at least a year or more in order to keep track of any changes (good or bad) in your weight, so you would always be able to correct something wrong and move forwards.

Effective After Pregnancy Diets

When you are pregnant you will gain some weight. The old saying "eat for two" is outdated as you do not need to eat for two. You do however need to have a healthy diet with plenty of nutrient type foods. If you cave into cravings, like chocolate, washed down with slurpee's (embarrassingly, like I did), well, you are probably a little more than a little overweight now. Sometimes those cravings are too intense to ignore, but there are some effective after pregnancy diets that will get you back in shape before you know it.

Besides the weight gain in general, the other extra weight you put on includes approx:

* placenta 8 pounds
* blood supply 2-3 pounds
* uterus increase – 5-9 pounds
* amniotic fluid 2-3 pounds
* breast tissue 2-3 pounds
* fat stores for delivery and breastfeeding 4 pounds

No wonder you've put on weight, and now you're ready to lose the extra pounds. The most effective after pregnancy diets are the natural, healthy-based plans. You'll want to use a diet that does not forbid some of the foods you love. Some diets include diet generators which saves you the time and trouble of figuring out what foods, in what amounts, are safe to eat, in order to lose weight correctly.

Finding a diet plan that you can use forever is ideal. You do not want to go on a diet where you are starving, because lack of food will only slow down your metabolism, and with a sluggish metabolism, you will not find it impossible to lose weight, but you will most likely gain weight .

Avoiding any type of diet pills right now would be a smart decision, especially if you are breastfeeding. Try one of the healthier diet plans that helps you lose all the weight you need to, but also improves your overall health and well-being.

How to Have Success With Your Diet Program!

You have decided to go on a diet to lose weight and look your best! What are the odds that your diet will succeed or fail? Do not forget that there is a $ 36 billion weight and diet product industry waiting to increase their bottom line at all cost. Your duty is to keep your eyes open and your wallet well guarded, lest you succumb to anything new, neatly packaged with a top of the line pretty fitness model with a body that can be a combination of surgical enhancement and a good fitness and nutrition regimen .

Now that you have and idea on what to expect, you have to go for a diet plan that is realistic and 90% – 100% sure to work for you. A reminder that a good health program has to show features such as initial health screening, lots of information on the treatment plan and psychological support. Anything else is not acceptable.

Whether you choose to go with the Atkins program, the Zone, South Beach or the low-carbohydrate diet, you'll actively be busy with stuff like counting, weighing, measuring and calculating a variety of numbers from calories and carbohydrates in the amount of points and grams and find a way to distribute the correct amount of the approved food into separate menus that you'll be eating over the course of the entire day. Are you sure you still want to go on a diet?

Another thing one has to consider is the fact that you can go for what is called "frozen entree diet". However, these ready to go meals can be a bit expensive, so, it may be best if you can cook your own food. The joy of knowing that you have cooked your food also reinforces the fact that you know what you are eating and can have a powerful psychological effect on your weight as well.

If you are a very active person who does not have time to prepare your food, there maybe another option for you. There is the Scan-Diet which is a clinically proven protein weight loss program with the soy bean as the focal point. It provides things like protein bars, ready-to-drink shakes that comes in a low-calorie snack or a meal replacement. It claims to be nutritionally complete with protein, fiber, essential vitamins, minerals, carbohydrates and fat.

You can take comfort that there still a lot of fat people around. An estimated 129 million adults in the USA are overweight and as many as 61 million adults suffer from obesity. So by taking your new year resolution seriously enough to lose that extra 20 to 30 pounds may encourage your neighbors to do the same.

Crash diets have and will never work! At least not in the long run. Plan your diet carefully and if possible talk to your doctor about it and he / she may have some possible good advices for you. The simplest diet is always the best. It should include protein and fiber, essential vitamins, minerals, carbohydrates and a bit of fat. That can translate to eggs, fish, chicken, good wholesome 2% milk, lots of fruits and vegetables, high fiber cereals, whole wheat bread and some red meat if you have to from time to time, etc.

You do not have to go on the calorie restriction diet to lose all the weight that you want. According to government funded studies, traditional weight-loss programs with moderate fat such as the one offered by Weight Watchers and the American Heart Association are the healthiest for someone on a diet and proven to keep the extra weight off. A bit of good planning and consistency may be all that you need to stick with. Results may be not as fast as the fitness model that you see on TV but it will be here to stay, if you carry on with the plan and program.

Are You Getting Enough Calcium From Your Anti Candida Diet?

It’s true that oral contraceptives increase the risk of Candida overgrowth, but so can your diet. For instance, foods that primarily feed Candida albicans include foods high in starch and sugar. That being said, other foods, including dairy products (with the exception of butter and eggs) also encourage Candida overgrowth. For this reason, many people try to keep their Candida in check by controlling their diet by following an anti candida diet.

Unfortunately, due to the fact that dairy products encourage Candida growth, particularly in those who have an allergy to milk, most dairy products (milk, cheese, ice cream, cream, buttermilk etc.) are often eliminated from the diet. This fact has those on a Candida diet wondering how they can give their body the necessary calcium it needs, without stimulating the growth of Candida albicans.

How can you get the calcium you need without the help of diary?

If you are concerned about calcium, you will be pleased to know that there are many other food sources that contain calcium such as:

– Dark leafy green vegetables (bok choy, kale, cabbage)

– Raw broccoli

– Seaweed

– Dried fruit

– Almonds

– Sesame seeds

– Pinto beans

– Tahini

– Canned salmon

– Canned tuna

– Sardines with edible bones

– Calcium Fortified products (soymilk, tofu, orange juice, etc.)

That being said, you should keep in mind that certain foods that are high in calcium such as spinach and rhubarb also contain oxalates. Oxalates actually block calcium absorption and are, therefore, counter productive. Thus, make sure you research calcium enriched foods before trusting they will provide your body with the calcium it needs. It’s also a good idea to visit a nutritionist or dietician if you plan on using non-dairy foods for sources of calcium.

In addition, in order to help your body maintain healthy calcium levels you should limit or eliminate your intake of caffeine and alcohol. These products deplete calcium levels. Furthermore, make sure you exercise regularly. Lack of exercise is another way to reduce calcium levels.

If you are having a difficult time ingesting foods rich in calcium, or are worried you are not meeting the daily requirements your body needs, you should talk to your doctor about taking calcium supplements.

It is highly recommended that you consult your doctor first before you begin taking calcium supplements. The reason is because it is not possible to accurately determine the correct amount of calcium your body requires without knowing your body chemistry first. There are many different calcium supplements on the market, and there is a high possibility that you can pick one which will make your pH worse rather than improving it.

You see, the vast majority of the less expensive calcium supplements have calcium carbonate listed as their main ingredient. Calcium carbonate is usually created from oyster shells or ground limestone. Calcium from oyster shells is the least effective supplement. Ground limestone, on the other hand, is a better calcium supplement than oyster shells (depending on how fine it’s grinded), but it still doesn’t compare to the better forms.

The best calcium supplement forms include:

– Pure calcium gluconate

– Calcium citrate

– Calcium lactate

In addition, avoid purchasing calcium supplements that list magnesium in their ingredients. The reason is because the body’s Magnesium requirements should be attended to separately from calcium. Thus, the necessary calcium should be taken separately from other minerals. Moreover, you shouldn’t buy combination supplements simply for their calcium content.

Don’t forget that in order for calcium to respond effectively within the body to maintain balance, the correct type must be taken. Therefore, see your doctor first before you start supplementing your anti candida diet.

Best Diet Plan – What’s the Best Diet Plan to Lose Weight And Keep it Off?

Have you found yourself asking the age old question of why is it so difficult to lose weight… and keep it off? Well, today in his article I would like to talk to you about some simple principles that can help you with losing weight and more importantly keeping the weight off.

Okay, you have to first understand the core principles of a healthy lifestyle. Without these principles, weight loss is going to be very difficult to come by, and keeping the weight off is going to be even harder. The core principles of a healthy lifestyle are proper nutrition, drink plenty of water daily, getting plenty of sleep every night, and of course exercise.

Now that we have the core principles of the way, let’s now talk about the most important principle. The most important principle for weight loss is proper nutrition. Proper nutrition does not solely consist of what it is you eat. It also consists of when you eat and how you eat. Firstly, understand that you cannot dramatically reduce the amount of calories you intake daily. This will cause a significant drop in your metabolism. The weaker your metabolism is, the more your body with store calories as fat. This is why fad diets and celebrity diets are highly not recommend. Fad diets and celebrity diets encourage reducing the amount of calories you intake daily.

Obviously instead of decreasing your metabolism you want to do the exact opposite which is boosting your metabolism. Through nutrition, a new method that can help in boosting your metabolism is a system called calorie shifting. Calorie shifting manipulates the amount of calories and the type of calories you intake daily by confusing your body as to what and when you eat throughout the day. This system will cause a significant boost in your metabolism to its highest peak. Therefore, you will then burn off fat and lose weight in a much more faster pace… and keep it off.

Diet and Exercise Tips For the Ectomorph Body Type

An ectomorph is born with a particular body type, inherited from the most dominant traits you’ve picked up from your family.

If you tend to find it hard to put on weight, whether fat or muscle, no matter what you eat, you are an ectomorph.

This somatotype is known to be long limbed and slender.

If you are naturally pencil shaped with narrow shoulders and hips you have more than a touch of the ectomorph about you.

While being an ectomorph is certainly not the worst thing that can happen to you, you would rather be a mesomorph. Why should you want to be a mesomorph?

Well a true mesomorph is the ideal human physique. These people are born with a decent metabolism and a balanced bone structure. They are naturally athletic and find it easy to build muscle whether lean or mass.

Now it’s really no use envying the mesomorphs. Rest assured that the female ectomorph gets more than her fair share of envy as well.

The male ectomorph, however, is the true “hard gainer” of gym circles. Fortunately there are plenty of diet and exercise programs that allow the male ectomorph to overcome this “I can’t put on muscle” problem. The results can be spectacular, depending on your determination.

As an ectomorph, you can eat just about whatever you please and plenty of it without it going to your hips, waist and thighs. However when you choose to eat junk (bucketsfull of saturated fats and simple carbs) your body is going to look as flabby and uncared for as anyone else’s. You can just hide it better. But you and your bathroom mirror know your terrible secret.

What’s more your poor diet is going to take a toll on your health. Plenty of ectomorphs have high blood pressure, irritable bowel syndrome, dangerously high cholestorol and even worse diet related chronic conditions.

An ectomorph more than the other 2 somatotypes, must eat often, at regular intervals or you are going to run out of energy fast. No energy = no exercise = no body tone. No way to live your life.

The trick is to have enough complex carbs, proteins and unsaturated fats in easy reach to prevent you from going for the fast food option, which is going to do your body no good at all. Fatty and sugary fast foods will not provide the essential nutrients you need.

Though you cannot change your bone structure (without expensive and risky surgery) you can change your shape somewhat by building lean or bulk muscle mass. You can build up your shoulder muscles by using reeasonably light weights. You can get some waist definition with ab targeting exercises. You can develop well shaped and toned legs without resorting to an exhaustive cardio program.

In order to make the most of the body you’re in, you need diet and exercise according to what an ectomorph body responds best to. Work smarter not harder and your body will reward your efforts.

The Simple Diet – as Simple as It Sounds

The purpose of the Simple Diet is to reduce the calorie intake to a safe level than can be tolerated. The diets that provide up to 1500 calories per day are usually good for everyone. This diet allows dieters to plan their own breakfast, lunch, and dinner by selecting the food from a list.

The foods may be exchanged between them but the number of calories should not go over the 1200 calorie limit. Dieters should not eat more than four meals per day.

Dieters may have for breakfast a fruit, a glass of milk, two slices of bread, or two floury products. As a snack, dieters can have a fruit, a glass or milk, or a floury product. Lunch includes two pieces of meat, a vegetable, a fruit, two slices of bread, two floury products, or some fats. Dinner consist of three pieces of meat, two slices of bread, two floury products, some fat, a vegetable, and a fruit.

The fruits that are allowed for the Simple Diet have sixty calories and fifteen grams of glucides. Dieters may have a cup of huckleberries, a fruit cocktail, a cup of blackberries, a cup of fresh pineapple, two dates, a pear, grape juice, half a banana, grapefruit juice, melon, four apricots, a peach, lemon, raisins , dried apricots, orange, raspberry, ten strawberries, three prunes, twelve sweet cherry, apples, and dried prunes.

Dieters may eat twenty-five grams of calories, five grams of glucides, and five grams of proteins. The recommended dosage is roughly found in a mug of raw vegetables or half a mug of boiled vegetables and may consist in pumpkin ,adish, peppers, green bean, tomatoes, cucumbers, turnip cage, beet, chicory, spinach, celery, mushrooms, peace , carrots, garlic, cabbage, and cauliflower.

The floury products may include a cup of rice, biscuits, pancakes, pasta, pretzels, bread, muffins, white bean boiled, popcorn, white potatoes, and cereals. For proteins, dieters may consume is pork, lamb chops, lean beef, chicken, fish, or shells. As meat replacements, dieters can eat low fat cheese, sweet cheese, bean, soy, and eggs.

The fats that are allowed for the Simple Diet include a spoon of cheese with cream, three large olives, mayonnaise, up to ten nuts, a teaspoon of margarine, two tablespoons of coconut, a slice of ham, seeds, and a teaspoon of oil .

Diet That Works – What's the Best Diet That Works For Fast Fat Loss and Weight Loss?

What's the best diet that works? You see all over the place fad diets, celebrity diets, and so much more. How do you determine which diet plan is actually safe and effective for your efforts to lose weight and burn off fat? Take just three minutes out of your hectic day to read this article and learn more.

You see, fad diets and celebrity diets typically are those types of diet plans that encourage you to dramatically reduce the amount of calories you take in on a daily basis. Reducing your calories dramatically will cause a drop in your metabolism. The slower your metabolism is running the more fat your body will retain. So, although you may end up losing weight, you will absolutely retain a lot of body fat and loose skin, and then extremely regain all the weight you've lost right back once you return to your normal eating patterns!

A safe and natural dieting system that can have you lose weight and burn off that fast is a new dieting system called calorie shifting. The calorie shifting diet would not only help you lose pounds sooner, it will also keep those pounds off permanently! Calorie shifting works because of the simple fact that this type of diet plan allows you to eat as you normally do (sounds good already, does not it) but just in a different way so that you can shift and manipulate the types of calories you are eating daily. By moving the calories you eat daily you will be able to burn all fat and lose weight and accelerated pace.

So, if you're looking for diet that works, then I highly recommend for you to try out the calorie shifting diet plan.

Does Your Diet Affect Your Sex Life?

Our diet affects everything; our energy level, body composition, strength, endurance, stamina, mental cognition, body odor, mood, sex drive, sleeping habits and overall vitality. The health and well-being of every living creature on earth significantly depends on their diet and the quality of all they consume. When you eat junk and processed foods, your body produces more fat, lowers your energy and even reduces your brain power. If your diet is consistently of low quality; long-term health issues and chronic illnesses can occur, affecting every aspect of your life.

Several medical journals state the number one cause of impotence is clogged arteries, which makes perfect sense as proper blood flow is needed for maintaining an erection. The same goes for a woman in being able to experience orgasm, as the vagina and clitoris are more sensitive when they become engorged with blood. Good circulation is essential for an enjoyable sex life, as well as a healthy heart. Couples that indulge in fast-food cheeseburgers and greasy fries on a regular basis may not have as enjoyable sex life as some who eat healthier.

There is a lot of truth to the old saying ‘you are what you eat’. As we all know, whatever we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. Our bodies are literally manufactured out of the food we consume, considering approximately 300 billion cells are reconstructed every day. We are constantly recreating ourselves and can greatly influence our bodies and reshape our self-image based on what we choose to ingest.

Those who maintain a well-balanced diet of raw, fresh organic foods generally are more fit, healthy, strong, happy and naturally sexy. Health conscious and physically active people tend to have a more robust sexual appetite, as well as have sufficient stamina to endure vigorous love-making sessions – certified orgasmic! It has also been reported by various studies and surveys that people who eat healthier, primarily a vegetarian diet of fresh fruits and whole foods have a more pleasant body odor and also taste better during oral sex.

In an episode of Sex in the City, Samantha declares to her lover, “You’ve got funky-tasting spunk! Giving head [to you] is like a trip to the rotten-egg buffet.”

Albeit a rather harsh and disgusting statement, it is actually true that semen comes in various flavors! Men who eat pineapple, kiwi, plums, nectarines, oranges, lemons, limes, parsley, cilantro, spearmint, peppermint and green tea may have sweeter tastier ejaculate than those who eat meat, garlic, onions and dairy products. Although highly nutritious, broccoli, Brussels sprouts and asparagus can make for some nasty tasting emissions. It is also important to stay hydrated for a smoother flow rather than a clumpy mess. But who wants to swallow that stuff anyway?

Of course it is similar in the taste of a woman as her natural pheromones and vaginal secretions can differ with her diet as well. Good hygiene and eating light and healthy will certainly affect the way you smell and taste down below. Eating light before sexual activity will also provide sustained energy – much better than a big heavy meal that slows you down and can cause abdominal pain during intercourse. Sex after exercising is the best, as your muscles are loose and your blood, juices and pheromones are flowing. Exercising with your partner can be a bonding and arousing experience as well.

The bottom line is the more physically active you are and the healthier your diet is, the better you feel and the more satisfying your sex life is, thus naturally yielding a higher quality of life.

Supplements are also an important aspect of our diet. It is not necessary to take dozens of different vitamins every day when we strive to eat well, however well-balanced herbal supplements such as Add Lib for women can help increase energy, improve your mood and provide vital nutrients and antioxidants. It is especially beneficial for women over 30 who are feeling their bodies and metabolism gradually change. Add Lib contains all-natural herb extracts from Fenugreek Seed, American Ginseng, Damiana, Cordyceps, Maitake, Maca, vitamin B12, Wulinshen and Passionflower to help rebalance a woman’s complex system and supply sustained energy throughout the day.

If your guy needs a boost, tell him to try Mdrive – a similar daily supplement designed specifically for men looking to increase energy, strength, stamina and sex drive. Mdrive helps to naturally increase testosterone which regulates much of the body’s functions. Help him REFIND his PRIME with Mdrive and gain back what time has taken.

The Benefits of a Healthy Diet Menu!

A case in point is the misinformation that exists in our everyday lives when it comes to food information and diet advice. Most people these days are ever aware about health and realize the importance to find a healthy diet menu. It is no longer possible to go shopping to buy such foods just of any shelf or store to create a healthy diet menu. Most such foods are processed and considered as unhealthy and a major cause of many diseases. Being aware of foods we purchase, fully understand its content, ingredients, as well as the harmful preservatives and additives. It is there cruel when changing your eating plan make sure you can avoid most of processed foods to create the right diet menu.

The Cost of Being Sick!

At any time sickness cost is very expensive and medication prices are constantly increasing. Therefore, even if the healthier food is more expensive it is still a cheaper option over all, plus being healthy and enjoying living without any side effects. The benefit of a healthy diet menu will reduce the doctor or hospital visits and the many dangers of pharmaceutical medication. Alternatives are the only option, as medical experts recommending people to stay healthy through lifestyle changes and by being on the right diet. Pricing, the cost of food or anything necessary for health reasons should not be looked at as a price tag, because health itself is priceless.

The Food We Eat Determines Our Health!

Choosing the right food for a healthy diet menu contributes greatly to our health since it increases years to our life. There are many benefits of a healthy diet you can adapt to find very enjoyable and useful. Preparing your own food has the benefit of a healthier way of life. Junk foods and snacks are rich in salt (the wrong salt), sugars and preservatives, so you must avoid such foods and focus on natural ones instead. Furthermore, because of over processed unhealthy foods overweight people are growing in numbers. Not only does poor nutrition and the wrong diet contribute to fast weight gain, it also increases cholesterol counts, high blood pressure, diabetes and the list goes on. Life is most valuable, and it becomes wasteful if you do not take care of it. A healthy diet is also about detoxifying your body by eating a particular food that helps in this process. Detoxification is a significant way of cleansing the body, which removes toxins and heavy metals that may have accumulated over time. Such exercise will help keeping your body free from many types of illness and diseases.

The Benefit of Herbs!

Herbal treatment is beneficial for colon detoxification, since it involves using natural herbs that help rid the body of toxins and waste material. Adding such herbs to your food will create even a more powerful and healthy diet menu. Consumption of large amounts of fiber in the form of flax seeds, rice bran plus fresh fruits and vegetables is a helpful method of cleansing your body. All you have to do is to make sure that your diet has a large amount of these food products. Another example: Cinnamon thins your blood, although it depends, which cinnamon and what you are trying to correct. A certain cinnamon is also an anti-clotting agent especially for those suffering from heart disease. However, care should be taken, not to take it with other blood thinning medication. There are endless benefits with herbs having them included in your diet the right way. Most important, using the right ones will be rewarding and improve one's health and wellbeing. In developing a physical fit body also strengthens the immune system, and you will be better equipped in focusing your mind to things you want to do. Greater than that, having a healthy lifestyle will allow you to impact people around you. Since we become what we eat, it also displays a great example on the importance acquired from healthy food we use. The main step to a wholesome life is the change into a healthy diet.