Monthly Archives: March 2017

German Diet – Lose 15 Pounds Fast

German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.

This diet is very simple but it won’t totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises.

Here is the diet plan:

Monday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

Tuesday

Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.

Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.

Wednesday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.

Thursday

Breakfast: 1 glass of natural apple juice.

Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

Friday

Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.

Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.

Saturday

Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

Sunday

Breakfast: a cup tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of boiled chicken without skin.

Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).

For other 6 days repeat the diet plan beginning from day 2.

It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.

If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.

It is very simple but it’s a monotonous diet. Here it is:

Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks.

The Night Tomato Diet: A New Way to Lose Weight

Tomatoes are a low calorie, low fat, and highly nutritious fruit. Yes, it’s a fruit for those that still want to argue that it’s a vegetable. Many people will also try to convince others that fruits are not good for losing weight because of the natural sugar in them; however, tomatoes do not fall victim to that belief. They do not contain a high amount of sugar in them.

By knowing that tomatoes are a diet-friendly fruit, you can start to see how it can help you with your diet. But it’s not just eating them that will help you lose weight. It’s eating them at night that can help you.

Why Tomatoes Help You Lose Weight

You should have at least 15mg of lycopene a day. How much is that? You would have to eat 2 large raw tomatoes, 1 can of whole tomatoes, and about 2 cans of tomato juice to reach 15mg of lycopene. It sounds like a lot, but once you start incorporating them into meals and snacks, you’ll easily reach that amount and probably even more.

Before you think that eating that many tomatoes must be high in calories, each tomato is around 30 calories. As you can see, that means you may only be getting 200 calories from all of the tomatoes you eat as part of your tomato diet.

The reason you need to eat so many is because the lycopene in the tomatoes release the weight loss hormone 13-oxo-ODA. This hormone will speed up your metabolism.

Besides activating the weight loss hormone, tomatoes contain fiber, which helps you feel fuller for longer and helps rid your body of toxins. These additional benefits just support all of your weight loss efforts.

Why Eat Tomatoes at Night?

It’s not actually eating them late at night. It’s eating them at dinner. Since dinner is traditionally the largest meal of the day, this is when most people consume the most calories. By adding a large number of tomatoes into a dinner meal (and replacing other high-calorie foods), people are able to cut out many of the calories in that meal. This means that not only are they receiving the nutritional components of the tomatoes and the weight loss factors such as the boost in metabolism, but they are also eating fewer calories.

This diet should be followed for at least three months. Six months is better because it takes that long for the metabolism to reprogram itself. What that means is that once it speeds up because of the tomatoes, it is more likely to stay that way after six months.

Give this diet a try. It will probably be the most nutritious, healthy diet you’ve ever tried that will be effective now and for many years.