Monthly Archives: May 2017

Cabbage Soup Diet – The 7 Advantages and 7 Disadvantages

The Cabbage Soup Diet is a typical example of “magical” food diets. It is primarily based on the claims that the cabbages have special fat-burning abilities, though not yet scientifically proven. There have been many different versions of this diet but the traditional cabbage soup diet allows you to eat as much cabbage as you want. However, no authority claims to be the originator of the cabbage-soup diet.

Basing on a simple 7-day diet, the cabbage soup diet is very restrictive. It is a low-fat, high-fiber, low-calorie diet, directed towards rapid weight loss.

The primary foods allowed throughout the diet include large quantities of cabbage soup (as much as possible, at least once a day), vegetables, fruit, and beef, but not all of these together, distributed day to day. Alcohol is particularly not allowed, only water and unsweetened fruit juices when suitable.

Like any other diet weight loss programs, the Cabbage Soup Diet also has its advantages and disadvantages that we should know.

The 7 Advantages of Cabbage Soup Diet

The advantages of this diet are as follows:

1. You loose more weight as you eat more cabbage.

2. You can eat as much as cabbage soup as you want throughout the diet.

3. Cabbage soup has high water content, and water has been a proven way to keep your self well hydrated at all times.

4. The diet is known to be high in fiber and less in calories compared to others.

5. Because of the soup’s composition, you will not be left feeling hungry.

6. This soup will not strip meat from your diet, since you will still be allowed to eat beef during the diet.

7. The diet only lasts for seven days.

The 7 Disadvantages of Cabbage Soup Diet

On the other hand, are a few disadvantages regarding the cabbage soup diet and they are as follows:

1. A reported side effect of this diet is that it is supposed to give a headache to those who undergo it.

2. The Cabbage Soup Diet is only effective for weight loss during the first week. It is not meant for a long term diet, that is why people who undergo the diet need to transfer to another diet regimen.

3. The diet restricts other types of drinks other than water or unsweetened juices. Curbing your cravings for alcohol, sodas and milky drinks may be difficult.

4. Instead of losing fat and water. The Cabbage Soup diet attacks your muscles and you end up losing precious muscle tissue.

5. Due to the restricted amount of calories, you may feel low energy levels throughout the diet.

6. Unlimited cabbage may not sound unappealing, especially to those who basically do not like cabbages.

7. The diet lacks the vitamins and minerals necessary for the preservation of a healthy body.

This diet is only a quick fix type of diet and should not be taken for more than the recommended duration. If you are looking to loose more weight than just the few pounds shed with the ‘Cabbage soup diet’, it is recommended that you seek the help of professional dietitians.

Fertility: Enjoying a Healthy Diet

Many people don’t associate fertility and healthy diet with each other, but they go hand-in-hand. Your reproductive system is affected by what you eat. Everything you eat eventually enters your blood stream and travels throughout your body. If you put processed foods or unhealthy foods into your body, it affects your digestive system, nervous system, immune system and reproductive system. For increased fertility and reproductive health, you’ll need to make a few lifestyle changes that involve eating a healthy diet.

Incorporate the following foods in your diet that are good for your reproductive system.

  • Green leafy vegetables are high in folic acid. Include Brussel sprouts and asparagus as part of your daily intake. Folic acid reduces the risk of ovulation issues.
  • Fruit are high in vitamins and have numerous nutritional benefits. Oranges and strawberries contain vitamin C which strengthens the immune system and improve sperm quality. Bananas contain vitamin B6 which regulates the hormones for egg and sperm development. Apples are high fibre and low in calories.
  • Cereals that are high in fibre are also good for your reproductive system. It helps to control sugar levels and protect heart health.
  • Almonds contain vitamin E which is an antioxidant and helps to protect the DNA in the sperm and eggs.
  • Chicken is an important source of protein that is great for egg production.
  • Dark chocolate contains amino acid which can double the sperm volume.
  • Garlic improves the blood flow to the man’s sexual organs and it protects the sperm from damage.
  • Tomatoes boost the sperm count by up to 70% and can increase their swimming speed.
  • Sunflower seeds and oysters each contain zinc. Zinc is crucial for conception and is an important mineral for male and female fertility.
  • Carrots also increase your chances of conception because it is filled with carotenoids.

It is important to note that you’ll need to make a lot of changes to your diet if you are one who usually eats junk food or take-away meals. Smoking, alcohol and medication can all have a negative impact on your fertility. So you will need to cut down on these too. Good nutrition which is largely based on natural foods is essential for a healthy body and a productive reproductive system. A fertility doctor will advise you that a fertility treatment can be a challenging phase and it is always best to have a healthy lifestyle. Always consult a doctor when making lifestyle changes to your health.

The Best Diet For Diverticulitis

What Are Diverticula?

As humans age, they often develop increased pressure in their colon. This pressure is often caused by increasing episodes of constipation. As the pressure is applied to the colon, over time, small tissue pockets or sacs develop outward from the wall of the colon. These sacs are called diverticula. The singular is diverticulum.

The diverticula most commonly occur in the lower 1/3 of the colon, in the area known as the sigmoid colon.

There is no known, specific biological purpose for diverticula. They are simply an anomaly that occurs with age and increasing colonic pressure. The biological reason for the development of diverticula is merely the weakening of the colon as a person ages.

The development of diverticula in the colon is known as “diverticulosis.” When they become inflamed, the condition is called “diverticulitis.”

What Causes The Diverticula To Become Inflamed?

When small particles of difficult to digest food become trapped in the diverticula, they tend to rub on the walls of the colon and develop a very small lesion or ulcer. This small ulcer becomes inflamed and can often react unfavorably to bacteria, which is highly populous in this area.

Once the bacteria enters the picture, the diverticula become very inflamed, swollen and painful. When inflammation occurs, the next step is rupture. If a diverticulum ruptures, the result can be peritonitis or infection of the interior gut, causing severe abdominal pain and tenderness, vomiting, fever and diarrhea, as well as some other serious symptoms.

The ultimate result of this diverticulitis is often serious surgical intervention. This surgery, called a “colon resection”, is the actual “cutting out” of affected diverticula. Once this surgery is performed it is essential for the patient to avoid further episodes as the next step is often the application of a colostomy or the removal of a large portion of the colon and the production of an abdominal “stoma” or hole in the gut from which defecation occurs.

The most effective and widely used preventative treatment for diverticulitis is the diverticulitis diet.

What Is A Diverticulitis Diet?

A diverticulitis diet is simply one that seeks to accomplish two tasks:

1) It prevents the further introduction of foods that have small, difficult to digest particles such as fibrous fruits or vegetables.

2) It lowers the pressure on the gut and allows the colon to rest as much as possible.

What Are The Most Common Diverticulitis Diets?

The most common diet used during acute episodes of the condition is what as known as a “low residue” diet. With this type of diet, fiber is reduced as much as possible because fiber particles can get into the diverticula and cause additional inflammation. The elimination of fiber allows the gut the flow and rest. It rests because fiber causes the bowel to move. Without much fiber, the colon tends to have less peristaltic action, which is the undulating movement that causes feces to move along through the colon. The lack of peristaltic action, unfortunately often leads to constipation so special types of laxatives, called osmotic laxatives, must be used. Most laxatives are bulk laxatives and use fibrous products to cause the bowel to move.

Osmotic laxatives, on the other hand, work by pulling large amounts of fluids into the colon. When this occurs the accumulation of all this fluid in the bowel leads to evacuation of the bowel contents.

With a “low residue” diet certain fruits and vegetables are allowed because their structure is such that very low fiber conditions occur. Some allowed vegetables include carrots, green beans, yellow beans, lettuce, cucumber, cabbage and cauliflower. Also skinless baked potatoes can be eaten effectively.

Some allowed fruits may be banana, cantaloupe, grapes, peaches and watermelon.

Corn, prunes, cherries, lima beans, red beans or nuts of any kind are strictly forbidden as are such products as popcorn.

A “low residue” diet is not easy to prepare nor to tolerate at all times. However, it is necessary in order to avoid an exacerbation of diverticulitis. It is also the most common diet for treatment of diverticulitis.

Another diet which is finding more popularity is the “food combining” diet. This diet should be used after the symptoms have dissipated and the gut is near normal; however, it can also be used to calm the symptoms if followed very strictly.

The “food combining” diet allows a person to eat almost any food that they enjoy eating. The difference is that these foods must be eaten in very specific combinations.

Here’s how this works in the gut:

The stomach and intestines can digest “almost” any kind of food as long as it has the appropriate pH to do so. When the pH is balanced as it should be, the appropriate enzymes, acids, alkalies and digestive juices are introduced at the right times. Thus, the efficiency of the digestive system is at maximum and most foods can be digested.

There are still some foods that simply do not break down well in any human digestive system so those particular foods are avoided at all costs.

The entire secret is determining which particular foods work the best, when combined properly. This is not difficult. It simply requires an appropriate information chart. Once a person understands how these food combinations work and use this diet, they often find that the symptoms of diverticulitis can be avoided as long as they remain loyal to the diet.

They also find that they can eat most of the foods they love as long as they maintain a certain combination of food mixtures.

Both diets are found to be highly effective if the patient sticks with them and remains compliant with the rules and requirements.

A decent diverticulitis diet can make the difference between a really horrible digestive experience or a near-normal epicurean life.

The Pros and Cons of Mayo Clinic Diet

Are you planning to start your weight loss program? Are you looking for the best method that is effective yet safe for your body? If so, try using this newly released diet plan, the Mayo clinic diet. This will surely remove those excess inches off your waistline.

Mayo clinic diet is a new concept of healthy diet and weight based on the clinic’s research and clinical experience. It doesn’t focus only on the food that you have to eat to achieve the weight loss that you need. The Mayo diet is about lifestyle modification particularly in the kind and amount of food you take, in the beverages that you drink and in the physical activity that you do.

You may have heard about bogus diets claiming to be this type of diet in the past. However, the honest-to-goodness real Mayo clinic diet was just officially launched in the later part of 2009 thus all diets claiming to be this diet before this time is just purely the fake ones.

Now you might just want to ask: Are there any pros and cons in using the Mayo clinic diet?

Let’s begin with the Pros:

1. Mayo clinic is not a boring, blunt, and tasteless diet – unlike other popular fad diets available today, this diet tastes good. In fact, the taste of the food is one of the main principles used in structuring this diet plan to make it effective and easy to follow. Unlike other diets that ask you to eat bland, boring soups and other tasteless foods, this diet asks you to do just the opposite – eat delicious healthy foods that are not only a feast to the eyes, but also to your tongue and taste buds. This way, you will enjoy sticking to this diet not just for a month or two but for the rest of your life.

2. Mayo clinic diet will not make you starve. Unlike other weight loss procedure that asks you to drastically cut your caloric intake into 500kcal per day, this diet emphasizes the exact amount of calories you need to take from your food to make you “alive and kicking” all day long. It will help you boost your endurance with any physical and mental activity that comes your way all throughout the day.

3. Mayo clinic diet provides you with the micronutrients you need for healthy body function – Unlike other diets that totally limit you with the amount of fruits and vegetables that you eat per day, the Mayo clinic diet suggests just the opposite and that is to eat healthy servings of fruits and vegetables per day to provide you with the proper amounts of fibers, vitamins and minerals that you cannot get from all-natural sources elsewhere.

4.Mayo clinic diet decreases the risk for high cholesterol level, hypertension, heart diseases and certain cancers. Because the diet encourages the use of all natural sources of fiber, vitamins, minerals, phytochemicals and good cholesterol, thus, it is one of the most appropriate diets for patients who are suffering from these aforementioned diseases.

5. Mayo clinic encourages you to have regular physical activity – unlike other diets that focus mainly on food intake, the diet will not be whole without the regular physical activity and exercise. This way the number of calories you will take in will be equal or even a lesser to the amount of energy expenditure you have. Thus, if you follow this lifestyle modification, you will not only reach your ideal weight, you will also be able to maintain it.

And so, after reading the Pros, you may likewise want to ask about the Cons of using Mayo clinic diet.

Here are the Cons:

1. You need to buy new set of clothes! It’s true! Losing those excess fats off your belly by using the Mayo clinic diet means you need to buy new sets of clothes and that means you need to spend some cash for your new ward robe.

2. You will need to eat your greens and veggies. If you are not used to eating your greens and veggies, well there is one bad news for you: YOU HAVE TO EAT THEM! Adapting the Mayo clinic diet in your life entails you to eat all-natural healthy foods and that includes your veggies.

3. You regularly need to sweat. If you have been sedentary all your life, well here is another bad news for you: Physical activity is a part of this diet and without it your diet plan will never be that effective. However, if you are a type of person, who really hates to have sweat on your shirt then I have one good news for you: there are some weight loss device, such as the weight loss belt, that can help you make your daily activity an exercise.

This way, you will be exercising even without being conscious about it. The Mayo clinic diet is one diet plan that can give the most effective and safest option for losing your excess weight. Why don’t you give it a try today? Take this challenge and see the results that it can give

Acne And Your Blood Type Diet

Getting To Know More About Acne And The Blood Type Diet

Did you know that Dr. Peter D’Adamo’s revolutionary Blood Type Diet (also known as the genotype Diet) is being tried out by a large number of people suffering from acne? The idea behind this naturopathic cure for acne is based on a number of sensible reasons.

The first one is that the ancients knew all about diets, which would keep their body fit and healthy. That means that they knew all about proper diet regimes which would not only detoxify the body, but also keep the body physiological functions working perfectly.

What is The Blood Type Diet?

According to Dr. A’damo, -who has been following dietary and nutritional methods used by experienced dietitians down the ages-the adage of “we are what we eat” is as relevant today as it was millenniums ago.

Human beings have been modifying their diets according to circumstances, and availability of food down the ages. 20,000 years ago human beings started to farm, instead of being hunters. That is why these farmers began to eat a diet which was richer in cereals, fruit and vegetables, while their hunter ancestors had focused more on meat, fish and a high-protein diet.

These hunters were supposedly of “O” blood group whereas the farmers supposedly belonged to the A blood group. They flourished on a vegetarian diet.

There was another blood group evolving in Asia and Africa where people were farmers and their diet included a large amount of dairy products. This was blood group “B.” People belonging to this blood group tolerate dairy products more easily than people belonging to other blood groups.

How Does Your Diet And Your Blood Type Affect Your Health?

Now just imagine that a Type “O.” You belong to the high-protein meat eaters diet profile. Your body will only tolerate legumes, grains and beans in lesser quantities. So if you find yourself on a vegetarian diet, your body is going to react negatively. This reaction is caused by some proteins found in your food.

These proteins are called lectins. Your genetic makeup as an O blood type means that these lectins are going to keep you healthy only if you eat lots of meat. The moment you start eating a vegetarian diet and cut down on the meat the lectins are going to have a negative effect on your blood, on a particular organ in your body or on your general system.

However, you do not have to worry about these lectins being very dangerous; the body’s natural immunity system is capable of protecting your body against their potentially harmful agglutinating effect on your blood cells. 98% of these lectins are removed from your body during its natural elimination processes.

Nevertheless, your diet is going to affect your health. That in turn is going to have an adverse affect on your skin. That is why you might see your skin breaking out in acne.

How does Your Blood Type Affect An Acne Outbreak?

Each blood type has a number of foods which are helpful, beneficial and medicinal for it. These are the foods which are best suited to a person’s genetic inheritance and which are best tolerated by his body. On the other hand, there are a number of foods which are definitely going to harm one’s body, depending on his blood type.

Also, each blood type has a tolerance level for a number of foods which have a neutral effect on the blood type.

Now just imagine that you are a type A which has a vegetarian and seafood genetic inheritance. You thrive on grains, legumes, seafood, vegetables and fruit. Meat, wheat and dairy products are not beneficial for you. Now, suppose you find yourself eating a diet with plenty of meat in it.

This is going to have an adverse affect on your body’s bio- physiological processes. You may find yourself suffering a lot from acne. So you need to clear your system by switching to a fruit and vegetable diet as well as increase the amount of grains and legumes in your daily meals.

A type B is omnivorous and can eat meat without any chicken, beans, cereals, fruit and vegetables, which are healing and beneficial foods. However, if they begin to eat a diet rich in seeds, chicken, tomatoes, and shellfish, they are going to find themselves suffering from ill health. They are also going to find themselves suffering from potential acne outbreaks.

So if you are suffering from acne it is a good idea to find out your blood type. After that, start eating the foods which are best suited to your genetic makeup and inheritance. This is going to keep you healthy. This is also going to give you a glowing skin free of acne, blackheads, whiteheads and pimples.

Blood Type And Diet – Logical Acne Control Tips

A number of people are skeptic about Dr. D’Adamo’s ideas about blood type and your diet because it does not have any scientific proof behind it. However, let us go back to ancient naturopathic diets and common sense, and understand the basic factors which can improve your acne condition.

Plenty of fruit and vegetables are always good for everyone, regardless of blood type. Meat products are good to give you protein which is necessary to keep you in a state of high energy. The same proteins can also be obtained through lentils and beans.

Dr. D’Adamo’s dietary plan and theory of not eating so many wheat-based food items is also based on simple logic. Wheat and corn has gluten in it. Gluten sticks to the intestinal lining and thus prevents your digestive system from working perfectly. So what do you do under such circumstances? Avoid breads and noodles made of items with a high gluten composition.

Here are some suggestions which can come in useful to control your acne outbreak.

Do not interfere with your acne outbreak by touching the infected area. This is going to spread the infection to other parts of your body. Instead, wash it with a mild antiseptic soap. Try this idea of washing it with a glycerin soap and a little bit of ordinary sugar. This “dries” the skin and soaks up the oil.

Try a vegetarian diet with more fruit and vegetables instead of meat and fish. Meat takes longer to digest. That means that it is going to produce toxins in your stomach. These toxins are going to have a harmful effect on your skin. So you may find yourself suffering from a possible pimple outbreak. Prevention is always better than cure. So the cure is in your hands!

Hopefully, this information is useful in helping you control, prevent and cure your acne problem.

Varicose Veins Diet Treatment: 10 Foods to Avoid

Varicose veins or spider veins (because of the shape of the veins around the affected area- the veins around the affected area occurs in clusters) are usually found near the outer layer of the skin, and you can actually see them. The size of varicose veins varies – they can be quite small or very large.

The exact cause of varicose veins is not known – even by doctors! However, what is known is that the valves that circulate blood through the spider veins do not work properly, causing blood to clot in areas of the veins.

Some studies suggest that spider veins may be veins that are weak naturally, and could be easily inherited. Some other causes of varicose veins include: standing for long periods of time, obesity, age-related (they may become more visible as people grow older), and during pregnancy. On rare occasions, spider veins can be a symptom of tumors in the pelvis. Hence, when you notice it, it is best to see your doctor for proper diagnosis and treatment.

It is not possible to completely cure varicose veins, but it can be treated successfully. Treatment of varicose veins focuses on relieving the pain that comes with it and managing the many complications. One can use sclerotherapy to treat varicose veins. Sclerotherapy is a medical procedure that injecting a saline solution into the vein. This procedure causes the vein to collapse, thereby allowing blood to flow to the non-varicose veins. Another method of treatment is the use of lightweight compression stockings to relieve the pain. You can also avoid sitting down with your legs crossed and avoid standing in one position for long periods. There are some extreme cases, where surgery is required to treat varicose veins. Additionally, regular exercise and losing weight can help treat varicose.

It is very important that you choose the kind of foods you eat carefully in order not aggravate the spider veins or put you at risk of developing them. Diet plays a major role in this regard, that is why I have listed below, ten foods that you should avoid if you are suffering from varicose veins.

REFINED FLOUR AND GRAINS

Fiber is very crucial in the vein wall formation and vital to the proper circulation of blood in the body. This is simply because fiber prevents constipation and formation of blood clot. Normally, grains (that are not refined) are believed to be good for varicose. However, refined grains have most of their fiber content removed. Foods like refined pasta, white rice, and other food made with white should be avoided.

SUGAR

Processed grains behave exactly like sugar in the bloodstream. There is no surprise, therefore, why refined sugar is listed as one of the foods to avoid. High intake of refined sugar does not only lead to obesity (which is one cause of varicose veins) but can as well result in other health complications. Refined sugar is also low in fiber which can lead to constipation.

HIGH-SODIUM FOODS

Intake of excess sodium can lead to more retention of water in the body. This is because the body retains more water so it can lower the sodium content in the cells, which eventually increases the quantity of blood that flows through the veins. The effect of this is that pressure is added to the veins and valves, weakening the walls of the vein and contributes to the formation of varicose veins.

ALCOHOL

Excess intake of alcohol can lead to the release of high levels of insulin just as foods high in carbohydrate and high- sugar foods. Excess alcohol consumption can also lead to venous disorder. When the insulin level in the body is high, the body is no longer unable to get rid of sodium, causing an increase of water in the body. Alcohol can also affect the way the body circulates blood because it attacks the ability of the liver to properly remove toxins and wastes in the blood. This causes the blood to be thicker than normal and become more viscous, weakening the leg veins even more.

SALTED FOODS

Salted foods or foods containing too much salt can make varicose veins worse.

GREEN VEGETABLES

Vitamin K is known to clot blood. However, when there is too much of vitamin K in the body, it makes the blood thick and makes blood circulation to the leg and other parts of the body difficult. Some of these green vegetables you should avoid include kale, spinach, collard greens, and cauliflowers.

Since obesity is one of the leading causes of varicose veins, the following foods should be avoided if you want to lose weight and prevent varicose veins:

SOY SAUCE

To ensure you a healthy vascular system, it is very crucial to maintain potassium levels high and sodium levels low. Therefore, to avoid high sodium levels, you must limit Soy Sauce intake or completely eliminate it from your diet.

WHOLE MILK

Gaining weights can as well also result in increased pressure on the lower legs veins and therefore increase the risk of varicose veins. You have to avoid packing on the pounds, fill your plate with nutritious, colorful foods and keep a reasonable daily calorie count. To avoid or prevent weight gain you have to stay clear of Whole milk foods.

Others include:

TROPICAL FRUITS

FRUIT JUICE

What’s the Peter Jackson Weight Loss Secret? Introducing the Skull Island Diet

What is the Peter Jackson weight loss secret? The image most of us have of the Lord of the Rings movie maker is a portly, bespectacled figure reminiscent of one of his Hobbit characters.

In a fact, film industry insiders and Jackson fans started noticing a new-look Peter Jackson nearly a year ago. But it’s only now with all the publicity surrounding his soon-to-be released feature King Kong that the public at large have woken up to the slim, spectacle free version of the man and begun wondering about the Peter Jackson diet.

And it’s not difficult to see why there’s so much interest. The Peter Jackson weight loss has been impressive – he’s shed some 70 pounds (32 kilograms).

So what’s his diet secret?

Was it the South Beach Diet? The Cave Man Diet? The Atkins Diet?

Obesitycures.com did some research and discovered that Jackson did not follow any of the popular fad diets. The real secret to the Peter Jackson weight loss phenomenon has been dubbed the “Skull Island Diet,” after the fictional island home of King Kong.

Jackson, bemused by all the attention his new image is receiving, insists a lifestyle change, rather than a diet is responsible for his weight loss.

“I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yoghurt and muesli and it seems to work,” Jackson told Britain’s Daily Telegraph newspaper.

Jackson reportedly followed no specific exercise program either, but has spoken several times of his punishing 21-hour-a-day work schedule on the King Kong set, which no doubt accounted for part of the weight loss.

Jackson said he was cutting during the day and shooting during the night for months on end, surviving on three hours’ sleep. “I thought I was some kind of Superman, but it knackered me.”

And what of Jackson new-found spectacle-free status? No, unfortunately losing weight does not improve your eyesight. Jackson underwent laser eye surgery, explaining that he had grown “tired of being outside with rain and dust on the glasses”.

Tips on How to Enjoy a Healthy Diet and Lose Fat Faster

Your first priority when losing weight should be to eat a healthy diet. Of course, exercise is important, but consistently eating the right foods daily should come first. Follow these simple and effective tips to lose fat more easily.

Healthy Fats

Healthy fats are crucial to your weight loss efforts so aim to include healthy fats in most meals. Doing this assists your body to maintain the optimum hormone levels needed for fat burning and muscle-building. Healthy fats will also help to curb your appetite.

Include the following healthy fat foods in your diet: seeds, raw nuts, avocados, egg yolks (from free range, organic eggs), coconut oil and extra virgin olive oil. Grass fed meat is also an excellent source of healthy fats.

Here is a tip to quell your appetite and provide your body with protein, healthy fats and fiber. Try eating a handful of raw nuts half an hour before each meal 3 times daily. Nuts are nutrient dense as well so this simple trick will go a long way to improving your overall diet. Good choices are almonds, walnuts, and pecans.

Quality Protein

Include a quality protein with each snack and meal. High-quality sources include grass-fed meats, raw dairy, and plants sources such as beans and nuts. Protein helps with appetite suppression, which encourages you to ultimately consume fewer calories.

Eating enough protein assists your body to build lean muscle if you are working out. The more lean muscle you have, the greater will be the rate your metabolism runs at.

Eating enough protein at each meal also helps to regulate your blood sugar and insulin levels as protein slows down the breakdown of carbohydrates.

Carbohydrates

While it is not necessary to reduce carbohydrates to extremely low levels, many people do struggle to lose weight because they eat too many refined carbohydrates and sugars.

The sugars in fruits are better because the fiber in the fruits slows your body’s blood sugar response. An exception is fruit juices that are loaded with sugar and stripped of fiber during processing.

Try minimizing your consumption of carbohydrates from processed grains such as pasta, bread, cereals, bagels and so on. If you increase carbohydrate consumption from fruit and vegetables, you will most likely find it easier to shed body fat. This simple step alone can have a noticeable effect.

Follow these tips to a healthier smarter diet that will help you to lose fat more readily and build muscle, all the while providing more energy.

I hope this article helps you on the road to a healthy and hardy body.

Is Penis Health Aided by a Mediterranean Diet?

In recent years, a great deal of attention has been focused on the benefits of eating a “Mediterranean diet.” Studies have indicated that such a diet does tend to have good overall health benefits, but what about penis health? Is that impacted by following the Mediterranean way?

Explaining the Mediterranean diet

Many people have heard of the Mediterranean diet, but some don’t know exactly what is meant by this term. Essentially, the diet means following a food plan similar to that which developed naturally in the Mediterranean region of the world.

According to the Mayo Clinic, such a diet typically has these features:

– A heavy reliance on plant-based foods (not just fruits and vegetables, but also nuts, legumes and whole grains)

– Using olive oil (or another low-fat oil) instead of butter when cooking

– Favoring herbs and spices over salt

– Limiting red meat, and choosing fish or poultry at least twice a week

In addition, many people choose to include red wine (in moderation) as part of a Mediterranean diet.

Studies have shown that following such a diet tends to reduce the risk of heart disease, cancer, Alzheimer’s and Parkinson’s disease, as well as lower bad cholesterol levels.

Penis health

But what about penis health? Does the Mediterranean diet have an impact in this all-important area? According to some doctors, yes.

As indicated above, this kind of diet is especially good for cardiac issues, and a healthy heart has a direct impact on penis health. For example, erectile function is largely dependent upon the ability of the heart to pump a proper supply of blood to the penis. When the heart is in better shape, it is better able to do this.

Fruits and vegetables tend to be kind to the heart, and there are some items that, due to their high flavonoid content, are especially good for keeping blood pumping. These include blueberries, citrus fruit, apples and pears. Red wine (again, in moderation) is also thought to be a plus in this area.

But what is the body is willing but the spirit is weak? If low sex drive is an issue, it’s likely that the Mediterranean diet can help provide a boost here as well. (As with any sexual health challenge, there can of course be multiple causes, so dietary alterations alone may not completely address the problem.) Bananas and watermelon are among the foods that can be helpful in this regard.

Penile sensitivity is a key factor in how much pleasure a man derives from sex, so keeping that sensitivity sharp and clear by protecting nerve function is advised. Omega-3 fatty acids have significant nerve benefits, so eating foods rich in this ingredient, such as salmon, is essential.

Keeping testosterone levels up also aids penis health, and the diet can help here as well. Oysters, tuna, avocados and bananas are some of the taste sensations that can help increase testosterone.

There are many aspects of the Mediterranean diet that recommend it to men interested in maintaining hood penis health. But diet alone cannot do the job; in addition to regular exercise, a man should daily apply a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to his member. The best crème will include acetyl L carnitine, an amino acid which protects against the peripheral nerve damage that can hasten a loss of sensitivity in the member. The appropriate crème will also contain L-arginine, an ingredient which aids in the creation of nitric oxide. This in turn helps to keep penile blood vessels open and receptive for increased blood flow when the call for sex arrives.

How Diet And Lifestyle Can Reduce The Lower Back Risk

Lower back pain can be as a result of accidents and falls. But usually, the pain and issues attacking the lower back are from everyday activities that are done incorrectly. When you twist reaching for something or sit in the same position working on your computer for hours or even carry heavy things you could end up with lower back pain. Apart from the activities, what you eat may be contributing to the pain because there are foods that increase inflammation. Inflammation is one of the major causes of lower back pain so you may need to check your diet as well.

With this in mind, it is clear that you can easily reduce lower back risk by being more diet alert and making a few lifestyle changes. The dietary and lifestyle changes do not only reduce the risks but can also help in alleviating pain that already exists. It is always better to find natural ways of dealing with health issues before turning to medications to enjoy the relief.

Diet

Fresh vegetables and fruits make some of the best diet remedies to reduce risks of lower back pain. Deeply colored vegetables and fruits are especially good anti-inflammatory food and can include cherries, beets, carrots, watermelon, sweet potatoes and berries, kale, broccoli and spinach. They are nutrient loaded and will reduce the pain. You can also consider spices and herbs like garlic, oregano, turmeric, rosemary, ginger, basil and cinnamon as they are rich in anti-inflammatory agents.

Plan a based diet that includes chia and flax seeds is also very good. You can combine with omega-3 from fish like sardines, tuna, herring and salmon among others. Other foods you should include in your diet to beat the pain are pecans, almonds, lean proteins and avocados.

Calcium and Vitamin D are also very important in reducing the risks of the lower back. This is because they maintain bone mass, but they should also be taken in moderation. Natural food sources of calcium include cheese, yoghurt and milk and leafy green vegetables.

Lifestyle

When it comes to lifestyle changes that can help you reduce lower back risks, there is so much you can do. Some of the easiest changes include:

• Modifying daily activities so they do not include heavy lifting

• Improving your posture, especially when sitting on your computer for long periods

• Creating an exercise program that is easy to follow

• Managing weight and losing the excess pounds so you do not end up straining the back too much

• Sleeping sideways to keep stress off your back or using supportive pillows where necessary

• Keeping stress levels down to avoid muscle tension that contributes to the pain

• Quitting smoking as it raises risks of persistent back pain, heart disease and even cancer

If you observe the right diet and make necessary changes to your everyday life, you will be sure to see tremendous changes with your back health. If the changes do not yield the expected results and the pain gets worse or persistent, then it could be time to see a doctor.

Watching your diet and keeping up with an active lifestyle is one of the best ways of keeping health issues at bay. Always try natural remedies before turning to medication.