Monthly Archives: May 2017

Is Penis Rash From a Latex Allergy or Diet?

Penis sensitivity is one of the reasons why stimulation of the penis is so effective. The skin is very thin and filled with nerve endings – but that thinness also leaves it prone to the development of a penis rash. Penis health practitioners know that determining the cause of the penis rash is important. For some men, that cause may be latex. But interestingly enough, men with a latex allergy may also have a food allergy that needs to be taken into consideration.

Latex allergy is real

Although it is sometimes joked about, latex allergy is indeed a real thing and can have an impact upon those who regularly use latex condoms. Both men and women can be affected by such an allergic reaction. While statistics are hard to come by, it is estimated that between 1% and 3% of American men and women have a reaction to latex. (In some subcategories, the percentage is higher. For example, about 6%-7% of people who come into contact regularly with latex in their working lives develop an allergy to it.)

Reactions

So what happens when a man with a latex allergy wears a latex condom? That really depends upon how allergic the man is, on the amount of latex in the condom and on the length of time the condom is worn.

The most common reaction is the appearance of a penis rash, often severe, and typically presenting within 6-48 hours after exposure. The rash is frequently a source of considerable itchiness as well. The skin of the affected area may become quite dry and eczema may develop as the reaction progresses. In some extreme cases, welting or blistering may appear, which can be quite uncomfortable and very worrisome.

But more alarming – and thankfully rarer – is wheezing or difficulty breathing, often accompanied by scratchiness in the throat and possibly with nausea. This may indicate anaphylactic shock. Again, such situations are rare with latex allergies, but they can occur. Anyone who suspects this is the case should consult with a doctor immediately, as this can be quite dangerous.

Diet

The latex allergy is caused by a certain protein within the latex. The reason why a man with a latex allergy may also have a food allergy is because that same protein is found in some foods. The most likely culprits to contain this protein are:

– Tomatoes

– Chestnuts

– Kiwi fruits

– Bananas

– Avocados

A man with a strong latex allergy should limit his exposure to these foods, as well as to foods in which they are main ingredients. For example, avocados are the primary ingredient in guacamole. Marinara sauce is primarily tomatoes. Working with an allergist to determine how much of these foods may be safely consumed is advisable if a known latex allergy is present.

Of course, men still need to find alternatives to latex condoms as well. Fortunately, there are other options out there. Probably the most widely available is a polyurethane condom. Some form of protection is needed, both to avoid unwanted pregnancy and to protect against STIs.

A penis rash from a latex allergy without open welts, blisters or sores may respond to use of a top drawer penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). While such a crème cannot treat an allergy, it can provide soothing treatment for skin stressed from a penis rash and resultant dry skin. Be sure to find a crème that is a potent moisturizer, which means it should include both a natural hydrator (such as vitamin E) and a high-end emollient (Shea butter is one of the best). The crème should also be packed with vitamin D, the “miracle vitamin” that fights disease and helps maintain healthy penile cellular function.

List of Mucusless (Mucus-Free) Foods

The word “mucusless,” or mucus-free, refers to foods that are not pus or mucus-forming inside the human body. Such foods digest without leaving behind a thick, viscous, slimy substance called mucus in the gastrointestinal tract. These foods include all kinds of fat-free, and starchless, fruits and vegetables. The term was coined in the early 1900s by dietitian and healer Prof. Arnold Ehret in his book the Mucusless Diet Healing System. The Mucusless Diet consists of all kinds of raw and cooked fruits, starchless vegetables, and cooked or raw, mostly green-leaf vegetables. The Mucusless Diet as a Healing System is a combination of individually advised long and short-term fasts, menus that progressively change to non-mucus-forming raw foods, and other therepies such as sun-bathing, exercise, colon irrigation, etc. Ehret observes that the accumulation of uneliminated waste materials by eating pus, mucus, and acid-forming foods, is the foundation of human illness.

The following list is certainly not exhaustive, but these are some of the most common mucusless (mucus-free) foods. Eating more of these foods in the right combinations is an important part of transitioning toward a mucus-free diet.

ACID-BINDING, NON-MUCUS-FORMING, OR MUCUSLESS

(MUCUS-FREE) FOODS

GREEN LEAF VEGETABLES (MUCUSLESS)

  • Arugula
  • Bok Choi
  • Cabbage
  • Collard
  • Dandelion Leaf
  • Kale
  • Leafy Herbs (Basil, Parsley, Cilantro, Rosemary, Thyme, etc.)
  • Lettuce (Green, Red, Romaine, Boston Bibb, Iceberg)
  • Mustard
  • Spinach
  • Swiss chard
  • Turnip
  • Watercress

RAW VEGETABLES/ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)

  • Asparagus
  • Black Radish, with skin
  • Broccoli
  • Brussels Sprouts
  • Celery
  • Cucumbers
  • Dandelion
  • Dill
  • Endives
  • Green Onions
  • Horse Radish, with skin
  • Leeks
  • Onions (mildly acidic but okay on the transition diet)
  • Peppers (Green, Red, Yellow, or Orange)
  • Red Beets
  • Red Cabbage
  • Rhubarb
  • Sea Vegetables
  • Sprouts (Alfalfa, Brassica, Green-Leaf, Radish)
  • Sugar Beets
  • Tomatoes
  • Young Radish
  • Zucchini

BAKED VEGETABLES ROOT, STEM, FRUIT (ALL OR RELATIVELY STARCHLESS/MUCUSLESS)

  • Acorn Squash (Baked)
  • Asparagus
  • Broccoli (Baked or Steamed)
  • Brussels Sprouts (Steamed)
  • Butternut Squash (Baked)
  • Carrots (Steamed)
  • Cauliflower (Steamed or Baked)
  • Green Peas (Steamed)
  • Peppers (Green, Red, Yellow, or Orange)
  • Peppers (Green, Red, Yellow, or Orange)
  • Pumpkins (Baked or Steamed)
  • Spaghetti Squash (Baked)
  • Sweet Potato (Baked)
  • Zucchini (Steamed or Baked)

RIPE FRUITS (MUCUSLESS)

  • Apples
  • Apricots
  • Banana
  • Black Cherries
  • Blackberries
  • Blood Orange
  • Cantaloupe
  • Cherries
  • Grapefruit
  • Grapes
  • Honeybell Tangelos
  • Honeydew
  • Lemons
  • Mandarin
  • Mangos
  • Nectarine
  • Oranges
  • Peaches
  • Pears
  • Pineapple
  • Plums
  • Pomegranates
  • Prunes
  • Raisins
  • Raspberries
  • Sour Cherries
  • Strawberries
  • Sweet Cherries
  • Sweet Cherries
  • Tangerines
  • Tangerines
  • Watermelon

DRIED OR BAKED FRUITS (MUCUSLESS)

  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cherries
  • Cranberries
  • Currants
  • Currants, (Dried)
  • Dates
  • Dates, (Dried)
  • Figs
  • Figs (Dried)
  • Grapes/raisins
  • Kiwi
  • Mango
  • Peaches
  • Pears
  • Pineapple
  • Plums/prunes
  • Strawberries

100% FRUIT JELLIES, SYRUPS, AND HONEY

  • Agave Nectar
  • Fruit Jellies (no sugar added)
  • Maple Syrup (100%, no preservatives)
  • Molasses (no preservatives)
  • Honey (bee)

The Transition Diet

It is very important that people learn how to transition from the most harmful mucus-forming foods to the ones that leave behind the least amount of waste. Many people mistakenly believe that Ehret’s work is inherently, or only, raw-foodism or fruitarianism. Yet Ehret emphasizes moving away from all mucus-forming foods above all else. Although the highest levels of the Mucusless Diet are raw mucus-free foods, Ehret advocates using cooked mucusless foods, and even some mildly mucus-forming items, when necessary during the Transition Diet. To learn more about this transitional process, check out Arnold Ehret’s Mucusless Diet Healing System: Annotated, Revised, and Edited by Prof. Spira.

Diets For Obese Men – The "Big Man" Plan To Lose Weight

A Diet for obese men must conquer one’s natural instinct to overeat. Many Americans overeat out of habit and just eat to past the time. We have become accustomed to this and we cannot stop. Obese diets?… are they any different than any other. How do obese men lose weight? For any one who needs to lose a considerable amount of weight time always hangs in the balance.

Obesity is an epidemic in our country.”W.H.O.” also known as the World Health Organization has recognized the epidemic to have reached more than 1 billion people that are overweight. About a third of those that are considered overweight are classified as obese. Excess weight on your body causes unwanted metabolic effects on your insulin levels and blood pressure. These chemicals reactions within your body can also lead to hypertension, diabetes, and cardiovascular disease. Obesity is only the beginning to a whole host of problems that can result from it. Obesity can also be precursors to infertility problems, gall bladder disease, and other musculoskeletal conditions.

Like many diets for stomach fat your diet menu plans will try and consist of three main ingredients. Any diet to help morbidly obese people or any person will have these things. These three ingredients are going to play a role pulling everything that has built up inside you and helping you to expel it out.

1) Fiber – People who are obese have many calories coming in and not leaving. When these calories are not burned and used they are stored within the body. Much as well, will dwell on your belly, and sometimes beneath it. Fiber is a key reason why someone hasn’t been able to become get rid of all of it over time.

2) Protein – Proteins are complex amino acids that play a key role in “fire starting” a dead metabolism. When certain animal and leucine rich proteins are consumed in large quantities at delayed intervals this can have a fiery and lasting effect on your metabolism. Many of your natural sources of leucine rich foods come from dairy animals and their products. Cottage cheese, eggs, milk, and of course meats and poultry.

3) Water – Water, without question, should always accompany any sound diet plan. The neglect of not having enough water, as is protein and fiber, is in most cases in direct correlation as to why many people are obese. This, and in turn eating to many sugars, processed carbs, and trans fats. Having plenty of water is also a key to any diet plan for obesity.

Carbs will be important as well. Goods fat burning diets need them, but borderline obese men diets want to eat them as we need and focus on the others. Carbs are pure energy and we need this energy, but only in controlled bursts while eating to burn fat. Some more popular commercialized easy to follow diets focus on many of these techniques. Now with the power of the Internet in some procure free online diets.

Neglecting one’s body of these things will ultimately contribute to obesity, that’s why it’s a good idea to try and surround yourself with healthy options. Where you have many foods that you love and can eat them more often. Try and focus on finding these ingredients in food that you like and stick to it. One must allow themselves protein throughout the day. To activate a continuous response in your metabolism, you will need to feed it proteins every two to three hours a day. Each time you have that protein you need to have some sort of fiber. You will do this five to seven times a day. TO start only one(1) of your meals can have a whole grain bread, the other meals must gather fiber from a leafy green vegetable, or a fruit. For those who are obese they should try and focus on minimizing breads and gathering their carbs instead from things like rice and yams.

The key to beating obesity to control what you eat. For some the hard part is doing just that. This is simply how obese men lose weight, without surgery of course. Using metabolized meal plans to jump start your metabolism is a good way to begin, and is the best diet plan for obesity. Different people will have issues with certain foods but these things can be overcome and should never hold a person back from being healthy. With big men who like to eat, using these delayed eating schedules can work to regulate someone’s eating patterns and tendencies. For example someone not getting hungry quite like they used to. Most of these easy to follow diets tell you what to eat, and what will be best for your body type. Meal plans like these help to control the appetite naturally with protein and fiber.

KISS Diet: The Only Diet You’ll Ever Need

So here is the problem. You like millions of other people enjoyed the holidays and what with all the rich calorie laden meals, cookies, cakes and candy canes you put on a few pounds. You probably resolved that as soon as January second rolled around you would lose some weight. Well the second of January has come and gone. You gave dieting a try but after a few days you quit and you gain back the two or three pounds you did lose.

You have tried every weight lost plan there is and never really got any lasting results. You have seen the ads on TV and the internet. You read magazine articles about losing weight and watched celebrities strut their stuff. Weight reduction plans run the gamut from fast, cleansing, detox to Paleo, high carbs and low carbs. What is a person to do? Why can’t I lose weight? If only I could find a diet I could live with and actually enjoy eating the meals.

Well there is such a diet! I call it the K.I.S.S. Diet or the Keep It Simple Silly Diet. You see most every diet out there is doomed to failure. Why? Because in order to lose weight and keep it off you need an eating plan that is easy to follow, easy to prepare, uses common everyday ingredients, one that will not break your food budget and that you will enjoy eating.

Most diets out there call for expensive and unfamiliar food items and/or require long prep times. Using exotic spices with unfamiliar tastes may be okay when you are feeling adventurous but not as a regular addition to your meals. The K.I.S.S. Diet uses everyday familiar foods, comfort foods if you will and a few simple principles.

Now I am not a doctor or dietician I am just a regular guy, who with his wife has tried nearly everything under the sun to lose weight and failed! Finally a few years ago I looked at all the highest rated weight lost programs and took the common elements they shared and developed my own system that has worked for my family. This is not a problem you can buy. I do not have a book, DVD or meal plan to sell you. As I said this is a Keep It Simple Silly plan that I freely share. So without further ado here are the key points.

1. Start each day with a lean protein breakfast. It can be eggs. I like mine poached. But a slice of whole wheat toast with peanut butter, non fat free plain yogurt with fruit or a smoothie.

2. Lunch is a salad or vegetable laden soup.

3. Dinner lean protein either meat or vegetarian.

4. Snacks: Fruit, low fat cheese, handful of nuts, non fat plain yogurt, olives, Hummus, etc

5. Drink plenty of water.

6. Avoid sugar in all its forms.

7. Do not eat any food that is white.

8. Eliminate processed foods from your diet.

9. Move! Walk, walk, walk! Insert five or ten minutes of some kind of exercise every day.

10. Get enough sleep!

Now I admit there is nothing new in this plan. In fact you probably knew all this before you read this article. But sometimes with all the hype out there regarding weight lost and new diets we forget the simple truth about eating. This truth is “Everything in moderation.” You probably remember your Momma saying this, right?

My point in trying to grab your attention with my diet was to help refocus you and remind you that you don’t need to spend buckets of money, drive all over town searching for strange foods or spending hours in the kitchen preparing unfamiliar meals. The solution was always right in front of you in your refrigerator and pantry. So relax use the simple principles above and rest assure that over time you will lose weight and keep it off for good!

Recommended Nutrition and Diet For a Speed and Agility Training Program

When starting a speed and agility training program many of today’s athletes ignore one of the most important aspects of achieving desired results, and that is diet and nutrition. Too many young athletes tend to eat too much fast food and not pay attention to what they are eating throughout the day.

To get the most out of a speed and agility workout the best place to start when it comes to nutrition and diet is a well balanced meal. All meals throughout the day should contain food from all four food groups. If this is not possible then make sure that throughout the day your diet has contained portions from all four food groups. 

To enhance your diet to deal with the sufficiently high physical demands of sports training, which requires a high rate of energy production, you will need to increase your carbohydrate intake. Whatever sport or training you are participating in, this type of energy production can only be achieved by the breakdown of carbohydrates. This means that players should pay particular attention to this aspect of their diet – more especially when considering the notorious drills of speed and agility programs, especially when athletes are given no guidance about what to eat. The heavy training schedule that most speed and agility training involves, only serves to increase the need for carbohydrate intake.

When discussing this subject, it is usual to express the form of the energy consumed as percentages (proportions) eaten as carbohydrate, fat and protein. While the typical diet for the general population is about 40% carbohydrate, 45% fat and 15% protein, the recommended dietary proportions for a soccer player (who training is very strenuous and well rounded) would be roughly 65% carbohydrate, 20% fat and 15% protein, according to Peak Performance Newsletter. 

The ingestion of essential amino acids immediately after exercise increases protein synthesis, meaning greater muscle and (provided you’re training ‘properly’) more power. A very important point in protein ingestion is the timing – if you’re taking any protein shakes or bars, take it asap after exercise. 

Provided you’re eating a well balanced, energy sufficient diet, creatine supplementation has also been shown to improve repeated sprint ability as previously discussed in the Vitamins and supplement article. 

Some information used in this article was gathered from the Peak Performance newsletter.

Weight Loss – 4 Snack Foods You MUST Avoid On Your Diet Plan

As you go about setting up a healthy eating plan, there are foods you will need to avoid. Eat those foods and chances are you are in for weight gain and digestive troubles, as well as not doing your health any favors.

Which foods make this list? While there are plenty of choices you will want to avoid, there are some foods that are problematic. Let us go over these foods so you can avoid them…

1. Instant/Ramen Noodles. First on the hit list is ramen or instant noodles. While noodles themselves may not seem to be a bad option, the big problem with these is this particular variety of noodle is very high in saturated fat. Check out the nutrition stats, and you may just be surprised. Most people do not realize how much fat they contain.

On top of that, when you add the flavor mix, you also get a high dose of sodium. Pass on these, and it will do your health well.

2. Chocolate Coated Cereal Bars. The next food to avoid on your eating plan is this particular snack: chocolate coated cereal bars. You know the ones – chewy and tender, sweet and savory, or whatever flavor combination being advertised. All in all, these are not healthy choices for your weight loss plan. Why? Merely because they are high in sugar, contain an abundance of processed carbs, and hardly contain any protein at all. These are going to spike your blood sugar levels and cause a wealth of problems for you going forward.

Pass on these and make your protein bars yourself.

3. Pudding Cups. Pudding cups are likewise as problematic. While you can purchase low-fat varieties, these are almost twice as bad. Then you would be digesting a high dose of sugar as well.

Pudding cups contain microscopic amounts of calcium or even nutrition. Simply they are not ideal. If you want to have pudding, create some yourself using skim milk and a low-sugar pudding mix.

4. Fat-Free Cheese Crisps. Finally, watch out for fat-free cheese crisps or chips of any kind. These may once again seem like a good choice as they are low in fat and possibly lower in calories than their high fat counterparts. But don’t be fooled. The bigger issue with these is they are loaded with additives, simple carbs, and artificial flavors.

In some cases, they may also contain a small dose of trans fats, which must be kept out of your eating plan if you are going to sustain optimal health.

There you have four snacks to avoid if you are going to improve your diet plan and see better weight loss results. Get these out of your food choices, and your body will thank you for it.

Sweet Potato Diet Plan

If you are looking for a sweet potato diet plan, then let me let you in on a secret. Did you know that Sweet Potatoes can help weight loss, when used in conjunction with other foods? Sadly, sweet potatoes are only usually served at Thanksgiving, and if you want to boost your weight loss, start eating them every week.

It’s a little known fact, that sweet potatoes can actually aid weight loss, and for a couple of reasons. I must admit, when I read this myself, I didn’t think it could be true. It is true that there are a number of calories contained within this type of potato, but that is not whats important. If you think calorie diets work, then you need to think again.

Eating this type of vegetable has been found to control sugar levels, and also make your body more responsive to your bodies natural insulin, this will aid your weight loss. Sweet potatoes also contain a vast amount of vitamins and minerals, and are known to some as a super food. Not only can they help with weight loss, but they also help build muscle, help fight common colds and they also contain high levels of beta carotene, which has been found to reduce the risk of certain cancers.

So how can the sweet potato diet plan help you lose weight? The main reason I have found eating this vegetable is the feeling I get after eating this super food, and that’s a feeling of being full, all day long. I mentioned above about calorie counting diets not working, and that can be true for many people. If you find that type of diet is not working for you, then maybe it’s time you tried something new.

Here is what you can do, to get the sweet potato diet plan, to work for you.

Firstly, forget everything you know about diets, and open your mind to something new, exciting and different. Many people have different ways of cooking these vegetables, but this is the recipe I love and still use every week.

This is a recipe of mashed sweet potatoes.

1. Peel the potatoes, and cut into small cubes or slices. Just cook them like you would a regular white potato. Boil them for around 20 minutes, depending on their size, and simply test with a fork to see if they are nice and soft. Drain off the excess water.

2. Once you have drained the water away, melt a little butter, that’s right, butter into the pan you just used to boil them. Many of you might be surprised I am adding butter, as this is supposed to be a diet recipe.

3. Once the butter has melted, simply add the drained sweet potatoes into the pan. Using a potato masher, mash the potatoes in with the butter. You can use up to a stick of butter with this recipe. Add salt and pepper to taste, and even a drop of honey too, but be careful not to make them too sweet.

Are you surprised by this recipe? I bet you didn’t think you would ever see a diet recipe that included butter, and that’s where you have to open your mind and look at different diets. Calorie counting and eating salads might work for a small majority of people, but the vast amount of us, don’t want to use diet plans such as these. This is just the start of the sweet potato diet plan, and using this combined with other recipes using this vegetable, can aid weight loss by a huge amount.

The Cancer Prevention Diet: Lower Your Risks Today

Fighting cancer is hard, so why not do something to prevent it from occurring in the first place? More and more people are finding out that simple changes in diet and lifestyle are enough to drastically reduce their chances of getting all types of cancer. This can also work for those who have already been diagnosed by the disease and are seeking help from a naturopathic doctor.

In this case, the physician will tell you to remove foods that feed cancer and consume foods that boost your immune system and cleanse your body. This way, you can enhance your health and your ability to combat cancer.

The Ties Between Cancer and Your Diet

There’s plenty of evidence that links together what you eat with the development of cancer. This is great news for people who don’t mind exercising their free will to pick and choose better foods and drinks to consume. Your lifestyle choices also greatly affect your risks of getting cancer. Obviously, drinking too much alcohol and smoking cigarettes can also increase your chances of getting cancer.

If you don’t workout, this is inviting cancer to take over. You need to exercise to keep your vital organs doing what they do best – keeping you alive. Sedentary lifestyles lead to obesity, heart disease and diabetes, among other illnesses.

Eating organic foods is essential to keeping away harmful chemicals that can contribute to cancerous growths. Pesticides and herbicides are dangerous and accumulate in your body. This toxic buildup is what eventually allows cancer to form. Once it does, you will need to start eating and living better. You can also get help from one of the qualified alternative cancer treatment centers near you.

Do GMOs Cause Cancer?

There’s a lot of talk in the conventional and naturopathic doctor community regarding the dangers of genetically modified foods. This consists of plants and animals that have had their DNA altered to allow it to withstand droughts, cold weather and grow larger. They are also are designed to produce an insecticide to keep bugs from eating them.

The FDA insists that GMOs are safe for human consumption, however, these foods have only been placed in short-term studies. Animal tests have been done by independent scientists that reveal otherwise. It shows that GMOs can cause certain types of cancer. It also showed that even small amounts of pesticide can increase your risks of certain cancers, like breast cancer, leukemia, brain tumors, lymphoma, prostate cancer and brain tumors.

Now, let’s review what you can do to improve your diet to lower your risk of cancer.

Eat More Cancer-Fighting Fruits and Veggies

There’s no particular food you should be eating, but an assortment of fruits and veggies that help to combat cancerous growths is recommended. Eating a well-balanced whole food diet is still crucial. However, the following should definitely be implemented into your daily meals:

  • Broccoli
  • Spinach
  • Brussels sprouts
  • Carrots
  • Beans
  • Dark leafy greens
  • Tomatoes
  • Guava
  • Watermelon
  • Peas
  • Oranges
  • Berries

Eat Plenty of Fiber

Keeping a clean colon is essential for maintaining a healthy body. One way to do this is to consume lots of fiber. There are a variety of foods you can add to your breakfast, lunch, snacks and dinner to increase your intake of fiber, which can stem from whole grains, fruit, legumes and vegetables, such as the following:

  • Bran muffins
  • Brown rice
  • Apples
  • Pears
  • Bananas
  • Carrots
  • Celery
  • Bell peppers
  • Beans

Water should also be added – drink plenty of this to keep your body flushed of toxins and waste.

Cut Back On Processed and Red Meat

The number one issue with meat is that it processes through the body very slowly. This is because it lacks fiber, which as we see is essential for fighting cancer. Those who consume a lot of processed meats tend to have a higher risk of colon cancer. Then most processed meats are contaminated with pesticides, herbicides, GMOs and hormonal injections, which further increase your chances of developing cancer. Naturopathic doctors recommend choosing non-processed meat that is organic, grass-fed and contains no injected hormones or antibiotics.

HMR Diet Review – Pros and Cons of the HMR Healthy Solutions At Home Program

The HMR diet has been used by weight loss clients in medical clinics and hospitals around the country for over 30 years.

In addition to the specialty food that is designed for fast, safe weight loss, they also focus on helping people build new, healthier habits into their lives to maintain their weight loss.

They’ve recently expanded their weight loss program for home use and are calling it Healthy Solutions at Home. They will deliver a full weight loss starter package to your door with everything you need to lose weight in the comfort of your own home.

This includes HMR meals and shakes along with detailed instructions for the diet plan. You also add in your own fruits and vegetables to the plan.

So is this diet right for you?

Here are a few things you need to know:

How It Works

The diet itself is very easy to follow. Every day you’ll eat 3 HMR shakes, 2 HMR entrees and at least 5 servings of fruits and vegetables.

This is actually the minimum you should eat. The program actually encourages you to eat more if you’re hungry – either a shake, another entree or more fruit or veggies.

So you don’t have to worry that you’ll starve on this program. The food is low in calories, so you can actually eat a bit more without having it affect your weight loss.

How It’s Different Than Other Diet Delivery Services

The HMR diet gives you something other diet food delivery programs do not: weekly phone coaching. Every week you’ll be on the phone with your coach getting new encouragement, tips and help.

The focus with the coaching is to help you build new healthier habits – so you can easily maintain your weight loss after the diet is done.

While the phone coaching is not mandatory, HMR has found that clients who participate in the coaching actually lose more weight than those who don’t (23 vs 13 pounds).

This diet also has an added safety factor. Because it’s used by medical clinics and hospitals, you know it’s not a fad diet – and it has lots of history behind it of fast, effective weight loss.

And because of the emphasis on fruits and vegetables, you are getting a wide range of extra nutrients that you need when losing weight.

How Much Can You Lose?

Well, this does depend on a number of factors like how much you have to lose, your age, gender and activity level. However the average weight loss is about 23 pounds over 12 weeks.

Are There Any Drawbacks?

Well, unlike some other diet delivery services, you do have to do some of the food prep yourself (adding veggies to the entrees for example).

Then again, this diet is also cheaper than some mainstream diet delivery services – coming in under $10 a day.

So it really depends on what you’re looking for.

So Is It Right For You?

Well, if you’re looking for a super-simple diet that is easy to follow and gives you most of what you need (except the fruits and veggies), this diet is worth considering.

It’s also nice to have the phone coaching to help you prepare for life after the diet. And you will not starve on this plan since you’re encouraged to eat more if you’re hungry.

Banana Diet – 1 of the Easiest Ways to Lose Weight If You Do it Right

The banana diet is 1 of the best and easiest ways to help boost your weight loss efforts. It appears there are many versions of this diet… and I also have a version of this diet. A lot of the other versions of this diet just seem plain silly and not very practical.

Here’s an easy to use version that will give you slow, steady weight loss. This is not an extreme diet like you may think.

You may think that the banana diet consists of eating just bananas all day. Wrong! Obviously that isn’t very practical or smart. There is just 1 main rule to this diet and another general rule…

Rule #1: Eat 1-2 bananas before each meal… minimum of 3 times a day.

Very simple, huh? Not much to think about. If you eat, you’re going to eat 1-2 bananas before your meal. Practical, easy, healthy, and not much to remember.

Before breakfast, eat 2 bananas. Before lunch, eat 2 bananas. Before dinner, eat 1 banana. So you eat 5 total bananas a day.

Rule #2: Eat whatever you want for meals.

This rule is simple… eat whatever you want, just as long as you eat 2 bananas before breakfast, 2 bananas before lunch, and 1 banana before dinner. Obviously eating healthier than normal would help your weight loss efforts even more, but it’s not 100% necessary.

Bonus Rule: You can replace 1 banana with an apple before breakfast and lunch.

As mentioned, you can replace a banana with an apple before breakfast and lunch. This is to help relieve possible boredom. Nothing more.

I honestly don’t know how much weight you will lose on this or any other diets that use bananas, however you should notice a steady weight loss. It won’t be extremely fast, so if that’s what you’re looking for… forget the banana diet.