Monthly Archives: June 2017

Use Pineapple And Yogurt In Your Diet To Lose Excess Weight Easily

There are probably as many diets and weight loss scams in the world today as there are people. Everyone wants to be soon, magically, by eating whatever they want, whenever they want and doing nothing. However, there is a unique opportunity out there that will help you lose weight, provided you take very small steps and implement this simple plan into your daily life. Most people diet and exercise feverishly for a few weeks, and lose a few pounds. The problem is, they put that weight right back on, because most people simply cannot make such drastic changes in their lives and stick to them. Instead of completely overhauling your life and expecting these new and better habits to stick, take small steps, make it easy and slowly change your life for the better.

Not surprisingly, there is a correlation between yogurt and weight loss. Yogurt provides the body a number of benefits, by increasing the number of good bacteria in your digestive tract. This includes your stomach and intestines, and these good bacteria directly affect your body’s normal functions, including those for immunity and digestion. What is even more exciting is that when you add yogurt to pineapple, you will experience success. Why? The reason is that pineapple contains a proteolytic enzyme, bromelain. Bromelain is vital in helping your body digest the proteins that you give it much more efficiently, and also helps your body with symptoms of sinusitis, arthritis and can also rid your body of intestinal worms. Simply stated, when you decide to be a couple pieces of pineapple instead of a candy bar or a doughnut, you will be able to take advantage of some weight loss.

There are so many scams available, both on TV and on the Internet, that it is difficult to find out which ones actually work and which ones are simply interested in taking your money and running. Instead, you can make simple changes in your life, and begin by adding yogurt and pineapple to your daily diet, and taking advantage of natural and effective weight loss. In addition to snacking on pineapple versus candy or pastry, once you are ready, you can impact your health and your weight loss by eliminating artificial sweeteners, unhealthy foods and more in your home, and filling your fridge and pantry with healthier food choices. You want to do this very slowly, because dramatic changes often simply do not work. In addition, you do not have to worry about eating less or adding excess exercise, when you can simply add pineapple. The correlation between yogurt and weight loss is real, and when you add pineapple, your body will naturally work harder for you, and eliminate excess fat and weight. This is not a wild and crazy weight loss breakthrough, this is based on experience, and if you are interested in learning more about how you can use pineapple and yogurt to lose weight, you can quickly and easily do so online with help from Bob Miller.

10 Most Frequently Asked Questions About The Nutrisystem Diet

The Nutrisystem diet is a well-known weight loss meal delivery diet that focuses on comfort foods like chocolate ice cream, pasta, burgers and lasagna to help you lose weight.

You get breakfast, lunch, dinner and a snack every day – plus veggies and fruit that you can add in yourself.

Not sure about the Nutrisystem diet plan? This article will answer the most commonly asked questions people have about this popular diet.

#1 How Do I Start The Diet?

It’s very easy. Once you order, you’ll receive 28 days worth of specially made, nutrient-enriched breakfasts, lunches, dinners and snacks.

Each meal is color-coded and you get instructions on how to follow the diet and what added veggies and fruits to add into your meal plan.

You eat 6 times a day every 2 – 3 hours so you don’t get hungry.

#2 What Meal Options Do I Have?

You can choose from over 150 different meal options including pizza, burgers, mac and cheese, bars, shakes, sandwiches, waffles, muffins, cereals, wraps and more.

Plus there are some scrumptious treat options like chocolate brownie sundae, carrot cake, ice cream sandwiches and more.

Nutrisystem offers the option to get pre-selected meals or you can customize your plan to choose the dishes you prefer.

#3 What Kind of Weight Will I Lose?

Most people lose from 1 – 2 pounds per week on this diet.

Plus with the Fast 5 introductory week (included with your order), you can jump-start your plan and lose about 5 pounds your first week!

#4 Tell Me About the Different Plans

The Basic Plan is under $10 a day and the meals are selected for you based on customer popularity. You get online support but no phone counselling option.

The Core Plan is under $11 a day and you can customize the plan yourself with your favorite meals. You get both phone counselling and online tools.

The Select Plan is under $12 a day and offers you more food options, including more gourmet fresh/frozen meals. You get phone counselling and online tools.

#5 Are These Meals Gluten Free?

While some menu items use gluten-free ingredients, this diet is not necessarily completely gluten free and not recommended for those with serious gluten allergies.

#6 Can I Drink Alcohol on this Diet?

Because of the high calorie content, alcohol is not recommended on this diet.Sorry!

#7 How Do I Avoid Gaining The Weight Back After The Diet Is Over?

Nutrisystem has both Transition and Maintenance plans after you’ve reached your goal to help you transition onto every day foods without regaining the weight.

#8 Do I Have To Workout On the Nutrisystem Diet Plan?

Nutrisystem encourages people to get at least 150 minutes of moderately intense physical activity every week. To help you do this, they added the My Daily 3 program

My Daily 3 aims to help you achieve 30 minutes of exercise each day, whether all at once or spread out during the day (10 or 15 minutes at a time).

#9 Can I Drink Coffee or Diet Sodas?

Yes, calorie-free or very low calorie drinks like coffee, tea, and diet sodas can be used as unlimited extras.

#10 Do Meals Require Refrigeration?

Except for the frozen meals on the Select plan, Nutrisystem meals do not require refrigeration. They’re like the foods already in your pantry like chili, soups and pasta bowls.

So those are ten of the most commonly asked questions about the Nutrisystem diet. You have a lot of choices when it comes to choosing a diet program. Take your time and find one that fits your lifestyle, budget and goals!

The Diet Of Costa Ricans And How It Keeps Them Healthy

Located between Panama and Nicaragua in Central America, Costa Rica boasts a proud culinary heritage. Many scorn Costa Rica food selections for being high in saturated fats, but in actuality Costa Ricans are far more active than other cultures.

Costa Rican’s, locally called Ticos, never eat excessively. Limiting their portions is one way they stay so healthy. Also, lunch is the most important meal of their day. In fact, like many Latin nations, businesses and schools close down for a couple of hours at lunch so that employees and students can go home and have a leisurely meal with their family. This allows both a strong focus on family life, but also on slowing down a meal. In America, a typical school lunch lasts a mere twenty minutes at most and work breaks are usually an hour tops, so many must eat at their desk or machine. A Costa Rican’s lifestyle is completely different.

Costa Rica food often revolves around rice and beans, such as Gallo Pinto, a dish that translates to “Spotted Rooster”. Gallo Pinto is a dish that includes black beans at a three to two ratio to rice. Also added are onions, garlic, and salt. Meats are eaten sparingly, while beans provide a high content of fiber. Fiber can help counteract the saturated fats. Costa Rica food choices rarely include dairy or cheese.

As Costa Rica has water on both sides with the Pacific to the west and the Caribbean to the east, fresh seafood is always available. Unfortunately, the seafood is also extremely expensive as the country exports the bulk of its seafood. Chicken, pork, and beef are the more popular meats. Costa Rica food supplies use organ meat as well; so expect to find dishes involving stomach, brains, and other organs on the menu. Other staples of Costa Rica food choices include fresh vegetables such as tomatoes and a variety of beans, fruits, including plantains, and rice.

Costa Rica’s capital city, San Jose, is packed with outstanding restaurants and cafes. In San Jose, one can experience bold foods and beverages. Staple beverages such as sugarcane soaked in hot water are second only to the nation’s delicious Costa Rican coffee. Drinks mixing corn meal and milk are also common. Plantains are similar to bananas in appearance, but they cannot be eaten raw. Plantains are pounded flat, battered, and fried tender.

As one travels to other regions, the choices for Costa Rica food also decrease and become more traditional with the beans and rice dishes. Beans and rice dishes are usually served alongside a carrot and cabbage or lettuce and tomato salad. Sometimes Arroz, (fried shrimp or chicken), are found on the table instead of beans and rice. The salads are typically larger than the portion of beans and rice and that helps the Ticos to stay fit.

It is possibly to choose healthy selections of Costa Rica food. Stick to plenty of fresh fruits and vegetables and enjoy the delightful blend of culinary flavors.

A Raw Foods Diet You Can Live With – The 60-40 Plan

For most of us, it’s hard to think that we can feel satisfied eating like rabbits (lettuce, carrots, raw vegetables) and more importantly, many of us feel that we would ever be able to stick to a diet that consisted of only those foods. However, there are numerous health and weight loss benefits to raw foods diets-benefits that we experience while still allowing for a full dinner and other treats.

Here’s the good news about starting a raw foods diet: You don’t have to make it a lifestyle and you certainly don’t need to feel confined to eating only raw foods when you’re hungry. What I propose is called the 60/40 raw foods diet, which means that 60% of the foods you eat are raw and 40% are cooked, regular foods. Simple… and unintimidating.

Personally, I’ve known several women who have had enormous success with the 60/40 raw foods diet because although they’re eating just as much (if not more) food than before, 60% of those calories are coming from wholesome foods. This means that their fat and caloric intake is drastically reduced for most of the day and they can save that 40% of their diet for a healthy but filling, cooked meal and perhaps-if they’re feeling daring-a little dessert and a glass of red wine afterwards.

What makes the 60/40 plan for eating raw foods such a delight is that you never need to go hungry and furthermore, the calories you take in are packed with essential vitamins and minerals to pack more of a punch that that one low-carb candy bar you’ve been desperately gnawing on for food satisfaction all day. The natural simple sugars contained in just one apple or banana are enough to give you the kick you need to start your day off right and the calories and fats found n most raw foods are far more sustaining than the complex, processed sugars that are found in many treats-and even in the diet-brand bars you might buy at the store.

Most women who have tried the partial raw foods diet find that the best system for them is to do all foods for breakfast and lunch and then, by dinner, when they are most craving something hearty and filling, they can indulge at will in a delicious, full dinner without regard to calories or fat intake.

Not worrying about fats and calories? How can that be?

Because if you are on a low-fat and low-calorie diet already, the calories and fats contained in your breakfast, lunch, and snacks will likely only amount to 40% or less of your daily calories. That gives you room to breathe at dinner (within reason, of course) and is a satisfying, much-needed break to what you’ve been eating all day.

Give it a try and you’ll see that you feel better with a diet comprised of fresh, healthy foods and that you never go hungry and can have the luxury of a great dinner, desert, and perhaps a glass (or two-be decadent) of wine.

Why Even Celebrities Endorse the South Beach Diet – A Food For Thought

The world is used to celebrity promotions, from politics, to clothing and everything in between. What is different when they promote a diet plan is that weight control is part and parcel to their careers. Most celebs need to maintain their trim, toned bodies as a part of their job. Packing on the pounds, will cause headlines proclaiming a weight gain nightmare for a starlet. Because their weight loss and fitness programs are a requirement to maintain their image, this is one endorsement where they are actually practicing what they preach.

What diet is the favorite of some of the celebs? The answer is the South Beach Diet and the reason is because they experience great results. Troy Aikman (of Dallas Cowboys fame) claims, “It worked for me, I’ve lost 10 pounds. It’s been good”. The reason the South Beach Diet is the one diet plan selected by so many celebrities is because it provides quick weight loss results and promotes a lifetime of healthy eating. Outlining a plan for successfully losing weight, the South Beach Diet does not permanently remove any one food group. Instead, the diet regimen prescribes a methodology for selecting good carbohydrates versus bad carbohydrates. There are good fats, which are allowable, and bad fats, which must be avoided.

So, what celebrities are South Beach Diet followers? Nicole Kidman is one, along with Oprah Winfrey, Bill Clinton, Lorna Luft, Bette Midler and Kim Cattrall of “Sex in the City” fame. Each of these individuals claimed great results from adhering to the weight loss plan. Kim Cattrall has publicly added that she follows the South Beach Diet and adds exercise to maintain a healthy lifestyle. Unbelievably, Bill Clinton has said good-bye to his burger-binging days of old, and has lost a reported thirty-five pounds with his commitment to this weight loss program. Lorna Luft (daughter of Judy Garland) claimed the South Beach Diet as the one she used to lose weight.

South Beach” was the response when Health Magazine’s Robin Vitetta-Miller responded to questions about Nicole Kidman’s weight control program. She added, “You have a nice balance of high-quality protein and complex carbs, and you are likely to stay with the diet for the rest of your life.”

Oprah Winfrey’s battle with weight loss has been roller coaster ride that all of American has watched for years. Now, it seems, the outspoken celeb has found her plan, the one that she’ll keep using for weight control for the remainder of her lifetime. And the plan she has chosen is the South Beach Diet.

Some of these celebrities are rather notorious for saying whatever is on their minds. It is well known that being displayed on television adds weight just because of the media used. How “fat” the celebrity appears when viewed is of the foremost considerations when planning a show. Maintaining body weight is one of the utmost priorities. Failing to project “the image” has sabotaged careers (remember Kirstie Alley of “Cheers” fame?).

When you consider that the celebrity’s financial future is directly tied to their appearance, then you can readily accept that they truly believe in the weight loss regimens they promote. The South Beach Diet has gained not only acceptance, but is touted by celebs as their weight loss method for life. The healthy lifestyle approach of the South Beach Diet is workable around any career. It can be followed when dining in restaurants or when travelling. It does not involve purchasing hard to find products. Everything you need for losing weight with this plan is at the neighborhood grocers. Your diet regimen will include a wide variety of choices from all of the food groups. This makes the South Beach Diet very portable – you can use it wherever you go. That’s an important issue to Hollywood celebrities who travel all over the world.

Bette Midler, songstress and actress, was astonished at the great resulting weight loss on the South Beach Diet. She purports to have lost a pound a day. It is rumored that she relayed she would be on track for a healthy lifestyle if she could develop a regular exercise regimen to go with her weight reduced body. Linda Silver, a Los Angeles based beauty guru states, “I did it (South Beach) and it really works. I lost 14 pounds in two weeks and better than that I had no desire for sugar, bread or carbs. It works”. With endorsements from California to Washington DC, it’s no wonder that so many people are talking about the amazing weight loss results of this plan.

In basic terms, the reason why the South Beach Diet works so well is that it is based on the science of metabolic function. It prescribes to the limiting of foods that increase blood glucose levels. Weight loss occurs when calories burned exceed caloric intake. The faster the rate food metabolizes, the quicker the calories are burned. High blood sugar levels mean lower metabolic rates. Eliminate the foods that are known to cause high blood glucose levels and you’ll eliminate the excess weight. Add exercise to the diet regiment, the metabolism will speed up even more. Then take the science and formulate a plan that is easy to follow and can work for a lifetime. That’s the South Beach Diet.

To obtain endorsements from such a wide variety of celebrities for a diet program, it must work and there must be good scientific principles backing the weight loss plan. The South Beach Diet works because the foundation of the regimen prescribed is scientific. When celebrities like Oprah Winfrey say a weight loss program works, she means it. We can believe them because we can watch them as they are losing weight. The Bill Clinton seen of late is a much leaner, trimmer man than the one who left the White House. Bette Midler looks absolutely svelte on stage these days. From politicians to starlets, sports celebs and talk show hosts, the South Beach Diet is the claim to their losing weight and maintaining a healthy lifestyle.

What Types of Vegetables Can I Eat on the Candida Diet?

Loading up on vegetables is a terrific dieting strategy. Vegetables are filled with essential vitamins and nutrients and are a great choice for any healthy diet but are all vegetables created equal? Believe it or not some vegetables may not be appropriate for certain types of diets. The candida diet is one of these diets in which you must pay particular attention to what type of and how much of certain vegetables you eat. To understand what types and why you must eliminate or reduce certain vegetables you must first understand what the goal of the candida diet is.

The candida diet is the cornerstone of treatment for a condition known as candidiasis. Candidiasis is a condition in which Candida albicans, a typically benign type of yeast become and opportunistic organism in the intestinal system. Candida albicans is an innate part of the microflora of the intestinal system which ideally will work in accord with “friendly” types of bacteria to keep the body healthy. Unfortunately, external factors such as overuse of antibiotics, steroids, oral contraceptives, stress and a diet high in processed foods/sugar foods often cause an overgrowth of Candida albicans. When this happens an abundance of toxins are released into the body and cause a variety of seemingly unrelated health problems. Symptoms of candidiasis include but are not limited to chronic yeast infections, chronic sinus infections, irritable bowel syndrome, anxiety, depression and fatigue. The candida diet seeks to cut off the food supply of the Candida albicans by eliminating food that encourages its growth. While the main culprits are sugar, vinegar, fermented foods, glutinous grains and quick acting carbohydrates there are other foods that candida diet guidelines suggest consuming in moderation. Complex grains and high starch vegetables fall under this category because all though they do not break down into sugar as quickly as the simple carbohydrates they do in fact break down into sugar and feed the candida. So which vegetables can we eat freely and which do we eat in moderation on the candida diet?

Vegetables to Eat Freely

Bulb vegetables such as chives, garlic, leeks, onions, scallions, shallots and water chestnuts are all great choices for the candida diet. This group of vegetables can be used to add flavor and texture to meals and onions and garlic in particular have antifungal properties which help combat Candida albicans. Inflorescent vegetables such as artichokes, broccoli, broccoli rabe and cauliflower make great side dishes. Use leaf vegetables such as arugula, Brussels sprouts, cabbage, chicory, collards, endive, lettuce, kale and spinach to complement main dishes and to create delightful salads.

Fruit vegetables, which include avocados, cucumbers, eggplant, okra, peppers and squash will help you to create delightful yeast free meals. Stalk vegetables such as asparagus, celery, chard, fennel and kohlrabi also have a wide variety of uses on the diet.

Vegetables to eat in Moderation

The two types of vegetables that you should eat cautiously on the candida diet are root vegetables and tuber vegetables. Beets, carrots, parsnips, radishes, rutabaga, cassava, potato, sweet potato and yams all belong to this group. You can still enjoy these vegetables on the candida diet but plan meals so that you are not overloading on these types of vegetables.

For more information on living yeast free by following the candida diet visit Yeast Free Living.

Bistro MD Vs Diet To Go – Which Is Best For You?

Trying to decide between Bistro MD vs Diet To Go? These are two very popular nation-wide diet food delivery services. They both make food fresh – with no preservatives – and deliver meals to your home or office.

They are both also two of the most affordable and highly rated weight loss meal delivery services currently on the market.

So that leaves a lot of people wondering – what’s the difference? Which one is best for them?

This article will review some of the key differences between these two services to help you make a more informed choice:

#1. Type of Plan

Bistro MD has one main plan – an overall low calorie, smart carb diet that was designed by a physician and specialist in the weight loss field, Dr Caroline Cedarquist.

However there are specialty plans within Bistro MD for diabetics, men, women, women in menopause and women who have just had a baby and want to lose the pregnancy pounds.

Diet To Go has 3 plans – Balance (traditional low fat), Balance D (for diabetics) and Carb30 (low carb plan). Within these options, there are also options for vegetarians and a no-seafood option.

#2. Price Per Day

This is a hard comparison to make as it really depends on you – how many meals you want etc. It also depends on any current specials each plan is having.

However, overall, the Diet To Go plan is slightly more affordable than Bistro MD, starting around $19 a day and up. Bistro MD starts around $22 and up. However again, this depends on the options that you choose (see #3 below).

#3. Flexibility

Both plans give you a lot of flexibility with your options. Diet To Go for example, lets you choose to get 2 meals a day (lunch and dinner) or 3 meals a day.

Bistro MD offers 3 meals a day – with the option of an add-on snacks/dessert package.

Also, both plans let you go online and swap out meals (for example if you don’t like a certain meal and want another one) for no extra charge.

And neither plan locks you into a long term contract – which is great.

#4 Meal Quality

Overall Bistro MD meals are slightly more gourmet than Diet To Go – which also explains the price difference.

For example on Bistro MD you get meals like:

Roasted Turkey Breast with Gravy, Seasoned Brussel Sprouts and Spiced Apples

Chicken Cordon Bleu with 3 Cheeses with Dijon Mustard Sauce, Quinoa with Rice and Fresh Broccoli

On Diet To Go you get meals like:

Chicken Tenders with Pepper Sauce and Brussel Sprouts

Baked Salmon with Pineapple Salsa and Carrots

And of course, if you’re looking for desserts, Bistro MD is the service that offers this option.

So those are some of the main differences between Bistro MD vs Diet To Go. Again, both are excellent services with a lot of happy customers and tons of weight loss success stories.

And they do everything for you in terms of calorie counting, food prep and more – which makes losing weight really easy for you.

It really comes down to what you’re looking for in a diet delivery service. Just remember to take your time, relax and enjoy your food – the weight will be dropping off before you know it!

Weight Loss – Best Diet to Lose Weight

Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of food.

Like fruits, vegetables also provide color and variety to meals. You don’t need to go to the vitamin shop or vitamin store when you’ve got veggies. They contain significant sources of essential nutrients, vitamins (particularly A and C), minerals (particularly calcium and iron), fiber, and phytochemicals necessary for preventing disease, prolonging life, and promoting health. Not only that, eating veggies is the best diet to lose weight.

Fruits and vegetables are not only cancer fighters; they also provide healthful benefits against cardiovascular diseases, diabetes, stroke, obesity, diverticulosis, micronutrient deficiencies, cataracts, and birth defects.

Many people, however, regard fruits as accessory food items which one can never live without. Vegetables, on the other hand, are considered as dishes and not a major focus of meals.

Take advantage of the healthy benefits of fruits and vegetables.

  • Snack on fresh fruits or crispy vegetable strips should you get hungry between meals. Going green is the best diet to lose weight.
  • Enrich your breakfast cereals with sliced fruits.
  • Pick a vegetable or fruit you have never tasted before, like kiwi fruit, kale, or asparagus when shopping for groceries.
  • Serve fresh fruits for dessert, sliced and arranged creatively.
  • Add thinly sliced vegetables to noodles (e.g. sotanghon, miki, or misua) to increase its nutritional content.
  • Drink fresh fruit juices instead of soda, coffee, or tea to quench your thirst.
  • Choose food establishments that offer fruit-vegetable salad bars when eating out.
  • Buy fruits and vegetables in season. They are cheap and at their flavor and nutritional peaks.
  • Enhance your cooking skills by trying new fruit and vegetable recipes.
  • Garnish your food presentations with creatively sliced fruits and vegetables. Fruit and vegetable garnishing adds nutrients, color, and eye appeal.
  • Display fruits and vegetables where they can be seen often. You will more likely eat them if they are reachable.
  • Be innovative. Try raw vegetable salads. Simply slice the vegetables thinly. Add salt and calamansi. Toss with chopped tomatoes and onions.

Here are some recipes that you might want to try:

Pechay Salad

Ingredients

1 small bundle fresh pechay leaves, sliced thinly

2 medium tomatoes, diced

1 small onion, chopped

2 tablespoons calamansi juice

Salt to taste

Procedure

Toss all ingredients gently. Serve immediately.

Variation

Pechay may be substituted with other vegetables like Ampalaya or Radish.

Buttered Vegetables

Ingredients

1 large carrot, diced

1/4 kilo Baguio beans, 1 inch cut

1 large Singkamas, diced

1 can whole kernel corn

1/3 bar butter

Salt to taste

Procedure

Blanch carrot, Baguio beans, and Singkamas. Drain. Combine corn with blanched vegetables. Mix butter while vegetables are still hot. Add salt to taste.

Green Bean Omelette

Ingredients

1/2 kilo Green beans, 1 centimeter cut

1 small onion, chopped

2 cloves garlic, minced

1 egg, beaten

1 teaspoon Olive oil

Salt to taste

Procedure

Saute garlic and onion in a pan. Add the beans. When beans are cooked, add the beaten egg. Serve.