Monthly Archives: September 2017

Resveratol Supplement and Its Amazing Functions

Used in laboratories, this product has been proven to have beneficial effects in cardiovascular, blood sugar lowering, anti-inflammatory, anti-cancer studies. Most importantly, this phytoalexin is found naturally produced in red grape skin and is substantially located in red wine. The "French Paradox," which implicated red wine as the reason why the French remain as healthy and slim as they do even though they eat a fat-laden diet with a tremendous amount of butter in it, may have found its answer. Thus it is hypothesized that it can counteract the highly detrimental effects of such high-fat diets.

Various researchers have created studies that found that various life spans could have prolonged with the use of this amazing finding. In one instance a maximum dose actually increased that median lifespan by 56%! Scientists were also amazed to find that the participants also showed greater physical activity and actually also exhibited better mental learning facility.

With further research on resveratol, it was noted that the levels of both insulin and glucose were being aided by this really really amazing phytoalexin! At this very moment clinical trials are being promulgated to investigate its effects on melanoma (various skin cancers) as well as for colon cancer.

In the laboratory it has been found to have positive effect on leukemia, pancreatic, prostate, esophageal, gastric, skin and breast cancers, so many studies are underway especially where this phytoalexin can come into express contact with the cancer such as within the gastrointestinal tract Egypt in skin cancers.Thus far all studies are highly promising, though exact doses have yet to be established by the medical community.

Book Review – Healthy Carb Cookbook For "Dummies," by Jan McCracken

I have been part of the low-carb community for several years, and I find it interesting to watch the trends and the ups and downs of low carb advocacy. I've always leaned towards a healthy version and moderation.

From the beginning, I preferred "real food" made healthy, and this delightful book, Healthy Carb Cookbook For 'Dummies' (Wiley Publishing, 2005), by Jan McCracken, offers a wonderful variety of down to earth and delicious, "real world "recipes.

This book is a realistic and humorous guide for living a healthy life for real people. It addresses ease of preparation, economy of effort, consideration of meal budgets, and most importantly abundance of flavor – all with health as the underlying factor. I love every recipe I've tried so far.

As any "Dummies" reader knows, there's more to a "Dummies" cookbook than recipes. And in this book, there are terrific, common sense, and again, realistic segments, from advice and tips to information on how to get the most benefit from living right in this fast-paced world. I also appreciate that the author obviously knows her chops, so to speak. She has done her research and provides information that I have not found readily available about low and healthy carb.

I've been researching and reading about all angles of low carb eating for several years, and this book actuallyave me some fresh information, new perspectives and a fun read. If you have any curiosity or interest in low or healthy carb cooking, I highly recommend getting a copy of this book.

Japanese Cooking Oil – What is It?

There are a number of different oils which people around the globe use for their meals. There are those which are made from olives, palm, coconut, sesame, vegetable, canola, peanut, truffle and almond among other things. Oils are used to fry food, sauté and to simply provide better lubrication and heat conduction in food as well as to add more distinctive flavors to each dish.

Among the oils available in the cooking market, the Japanese Cooking Oil has been among the most controversial and most yearned for. This kind of oil is rather mysterious as the Japanese use this all the time and is able to benefit from it. They are able to use the oils as often as they wish and still be free from the dangers of bad cholesterol or saturated fat. As the Japanese Cooking Oil is used in most of the Japanese dishes in its preparation or to add more flavor to a dish or perhaps both, they are able to benefit most from it.

The biggest source and the actual secret is not how it is extracted, nor its purest form. What is important is where it comes from – the actual source which is fish. Fish oil is known to be rich in Omega 3 which battles heart diseases and cancer among others and enables one to have great health. As the Japanese is known to consume large amounts of fish in their daily diets, they are able to reap all the benefits the fish oil can give a person.

There are a number of other great values one can find in this source of great health; one can be free from harmful radicals and cholesterol regular oil can bring. These are among the purest sources of unsaturated fat and good cholesterol. With constant use and exposure, one is guaranteed to be able to reap the best rewards healthy eating can give.

Help! I Have Chronic Halitosis!

What is chronic halitosis?

The most common cause of chronic halitosis (chronic bad

breath) is an oral condition such as bacterial build up in

the mouth, a cavity, or abscess. Another possible cause is

bacteria that produce volatile sulfur compounds on the

tongue which can occur either because your body produces

too much naturally, or from a high protein diet. Another

common cause of chronic halitosis is dry mouth. All the

conditions mentioned above are breeding grounds for the

bacteria that cause bad breath. But there are cures for

chronic bad breath which we’ll get into later.

To start, since you may be immune to the smell of your

breath, the easiest way to determine if you have chronic

halitosis is to ask someone you trust, like a spouse,

parent or sibling.

Causes of chronic halitosis

If your suspicions of halitosis are confirmed there are

some easy and effective cures for chronic bad breath, but

first you must know what is causing it. Some common causes

include:

o Odorous foods, foods high in protein and even coffee can

cause chronic halitosis.

o Cavities, decay, abscesses and gum disease can also

create bad breath.

o Tobacco use

o Alcohol and alcohol-based mouth washes

o Allergies, sinus problems and the common cold

o Infrequent or incorrect brushing and flossing

o Body over producing bacteria is another cause of chronic

halitosis.

o Certain medications or diseases

o Dry mouth

Cures for Chronic Bad Breath

So, what are some cures for chronic bad breath. The good

news is there are many.

o If you are due, schedule an appointment with your dentist

for a check-up and cleaning. Make him aware of the problem,

so he can check your oral health.

o Brush and floss after every meal.

o Drink plenty of water to keep your mouth moist. A few

times per day, while drinking water, squish it around your

mouth and in between your teeth to break up any food that

may be hiding.

o Add baking soda to your toothpaste to help kill odors in

your mouth.

o Stay away from alcohol-based mouth washes and sprays.

Instead make a wash using a couple drops of tea tree oil

and water.

o Trade in your breath mints for parley, cloves or thyme.

o Avoid diets high in fat or high in protein

o If you’re a dairy addict, cut back and see if this helps

your chronic halitosis.

Brush that Bad Right Out of Your Breath

Sounds simple, but a very easy way to get rid of chronic

halitosis is to brush and floss directly after every meal.

Now, this does not mean that people who suffer from chronic

halitosis don’t brush their teeth or have poor hygiene; it

simply means you may have to do so more frequently.

Flossing regularly will also help cure chronic bad breath

as it will loosen and eliminate any food lodged between

your teeth.

Can bad breath be treated?

Yes, but first you must identify the cause and then

implement the proper solution. If you’ve tried the cures

for chronic bad breath mentioned and you still suffer from

chronic halitosis, make an appointment with your dentist.

Your dentist will be able to pinpoint the cause of the

chronic halitosis just by the odor it gives off. He’ll know

whether it is dental, bacterial, a throat infection or

other causes.

The Number 1 American Bull Dog Health Problem

American Bull dogs live long and happy lives when provided with the proper health care, which includes, diet, vaccinations, exercise and grooming. The American Bull dog health problem usually comes from improper health care. The cardiovascular problems along with the joint problem do not affect these smaller dogs as they do the larger dogs. Some studies have suggested that larger dogs have more hormone growth than the smaller, which is believed to shorten the life span.

The number one health problem for this breed of dog is diet. Coming up second in the care of the American Bull dog is the vaccines needed to remain healthy. Because these small dogs need less exercise, the diet needs to reflect the need for less food than a dog that has more exercise needs.

Feeding Your American Bulldog

Some believe that dogs can eat the same foods as what we do; this may result in improper nutrition that is supply by dog food. Because dog food has the necessary nutrition and vitamins needed to maintain a healthy life, food ingredients need to be checked before feeding to your dog. Because a dog’s digestive system has fewer problems digesting raw foods rather than cooked foods, dog foods contain additives that attract the dog’s attention.

The American Bull dog health problem with food is that they like foods such as oatmeal, cheese, eggs and fresh meats like poultry and beef. Unbelievably they also like fruit and vegetables, but they prefer uncooked foods, but do eat prepared foods, as will any dog. Are the foods that we eat are safe or not for the American Bull dog? This question has many viewpoints from many different veterinarians and breeders. The choice is yours when caring for your dog.

Vaccinations, The Number 2 American Bull Dog Health Problem

Keeping your Bulldog up to date on vaccinations is vital to their health and maintaining a healthy life without disease and even death. Viral diseases affect dogs that receive no vaccinations against such contagious diseases. The vaccinations protect the dogs against distemper, rabies and the parvovirus. In most states, the dogs will also receive heartworm pills to prevent the attack of heartworm.

Before a heartworm treatment is started, the dogs are checked to make sure they do not already have the health problem. If a dog has contacted heartworm already, prevention treatments may kill the dog, therefore, a test by the veterinarian will determine the dog’s status. Do not take vaccinations and heartworm treatments into your own hands, a vet is more qualified than you are to diagnose and treat the American Bulldog.

You have a beautiful dog that relies on your care and love to survive, the American Bull dog health problem does not have to be a problem when you take the time to learn about the care and grooming of these dogs. Always remember proper nutrition and exercise along with vaccinations keep your precious Bulldog healthy and happy.

The Health Benefits of Eating Kale

As one of the most prominent leafy vegetables in Europe, kale is a wondrous raw food with a plethora of redeeming qualities. Featured in many famous dishes from Africa, Ireland, Asia, the Netherlands, Brazil, Denmark, Holland, Sweden, Montenegro and Portugal kale is truly a global provider. Despite its amazing health benefits and international allure kale still remains largely under the radar in America. It is so popular in Germany, social clubs and celebrations have evolved around the vegetable but in America you rarely see kale used at restaurants or even in home cooked meals. Maybe it is the temptations of fast food, meat, frying and large portions that have kept kale largely undiscovered in the United States but as health and diet agendas hopefully so too will the uses of kale. As a super raw food that fairly inexpensive and easy to source there is no reason why we all should not be cooking with this leafy friend more often. Mostly promoted and supported by vegan, vegetarian and raw food enthusiasts everyone would be better served by including more kale in their daily eating routines. Very easy to cook with and boasting a voracious variety of uses it should not be difficult for anyone to increase their kale intake. After we learn a little more about kale and review its many health benefits I am sure there will be a clamor at the supermarkets to buy some.

Kale is in the cabbage family and comes in green or purple headless leaves. Other color variations may consist of whites, yellows, blues and reds. The vegetable is strong in flavor and can become even more pronounced after being frozen or exposed to frost. The plant also grows very well in wintry and harsh climates making it very versatile as far as cultivation is concerned. Some close brothers to kale are broccoli, cauliflower, cabbage, kohlrabi, rapini, collard greens and brussels sprouts. Kale is viewed as a superfood with many healing qualities. In addition to its nutritional values kale is also often used for garnish and decoration. Most ornamental cabbage you see in gardens is from the kale family. Kale cultivars and looseleaf type classifications include curly leaved (Scots Kale Lutes), plain leaved, rape Kale lutes, leaf and spear (a cross between curly leaved and plain leaved Kale Lutes) and cavolo nero (also known as Tuscan Kale Lutes and dinosaur Kale Lutes). Leaf form and texture are the identifying marks of different Kales and they can range from curled and wrinkled leaves (Scots) to flat with finely divided edges (Siberian or Russian). One cool characteristic of growing kale is that you can harvest the outer leaves as you need them without harming the plant or the future growth of more inner leaves. Kale is very simple to grow and is a great addition to any vegetable patch. It is of interesting to note that the tender and young kale is best for salads while the mature leaves are best for cooking. Speaking of food preparation lets take a look at some of the reasons why we should include this raw food in our meals and dishes.

Boiling Kale is not the recommended but steaming, micro-waving, stir frying and eating it raw are all highly encouraged. Kale is a cherished raw food because it is rich in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, calcium, glucosinolates, sulforaphane, vitamin E, vitamin A, iron, manganese, calcium, potassium and manganese. It is these facets of kale that are known to prevent and fight against such medical terrors as cancer, cataracts, emphysema and rheumatoid arthritis. A traditional serving size of kale (1 cup) only contains 40 – 60 calories making it a great weight loss aid. Containing a plethora of enriching antioxidant properties, compounds, minerals and nutrients the vegetable is also successful in preventing colds, improving skin tone and augmenting energy levels. Even though it helps the liver, the colon and other vital organs one special circumstance it does not aid in is those with thyroid issues. Containing goitrogen, a naturally-occurring substance in kale and if too much is consumed kale can interfere with the functioning of the thyroid gland or cause concern for those with thyroid problems. Regardless of this one caveat kale is still a food that must be consumed more often by more people.

If you care about your health, the environment and the raw food industry you should have no problem jumping on the kale bandwagon. Kale recipes are rarely complicated and the food is so flexible it can be used in smoothies, soups, salads and even main dishes. Although kale is often cooked and combined with meat we highly encourage its use only in a raw food setting. By eating kale raw we maximize its potential while helping the world as well as ourselves. A raw food diet is a great way to take care of the planet while also nurturing your body and kale is a perfect part of that plan. There are many awesome raw food cookbooks on the market that can show you some great kale recipes. The next time you are thinking of eating something raw and delicious hopefully kale will cross your mind and tummy. Here is even a great kale smoothie and soup recipe to get you started on your quest for kale indulgence. You can also check out my raw food cookbooks for more great cooking ideas.

A couple of Kale Recipes to get you on your way to great health!

KALE SMOOTHIE (blend ingredients well):

2 cups filtered water

4 bananas

3 yellow mangoes

1 cup of raspberries

1 cup of red grapes

6 to 8 kale leafs

A few mint leafs

KALE SOUP (Blend all the ingredients with warm water to get desired consistency):

1 Bunch of Kale leaves

1/4 Avocado

1/4 Lemon peeled

1 Roma Tomato

2 cloves Garlic

2 cups filtered water (lukewarm)

A sprinkle of red pepper flakes

Salt, pepper and onion powder to taste

Discover Foods That Help Constipation To Get Things Moving Again

Foods that help constipation…

Indeed, for some four millions unlucky Americans, constipation is a chronic problem and of course if you happen to be one of the four million you’re probably less concerned about what has made you constipated than about how to get things moving again. Therefore, let’s discuss foods that help constipation.

Befriend fiber. Begin your road to recovery by eating a high-fiber diet daily such as fresh fruits, raw green leafy vegetables whole-grain oatmeal, and brown rice. In addition, eat whole grains, sweet potatoes, peas, okra, kale, garlic, carrots, cabbage, beans, Brussels sprouts, and asparagus. The most common cause of constipation is a diet low in fiber. Foods that contain high amounts of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes. Foods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruits. Both soluble and insoluble fiber helps prevent the formation of hard, dry stools. Most, if not all, experts recommend high-fiber foods as the foods that help constipation.

Pair fiber with water. Whether you are thirsty or not, drink at least eight to ten 8-ounce glasses of water every day. The reason why fiber relieves constipation is that it absorbs large amounts of fluids, adding bulk to the stool and making it softer and easier to pass.

Try lubricating the pipes. Healthy oils like olive or canola and other monounsaturated and polyunsaturated oils act as digestive lubricants and may help get things rolling again. Try topping off your high-fiber salad with a tablespoon or even two using these suggested oils.

Don’t forget the old standbys. Figs and prunes are still considered the best natural laxatives.

When Foods That Help Constipation Isn’t Enough

Usually, a high-fiber diet accompanied by lots of water is enough to get things moving again. But if not, there are other natural help for constipation such as alternative remedies that can help beat constipation.

Let’s take a look beyond foods that help constipation and turn to the herbal kingdom for relief.

Move it with Aloe. Aloe vera latex is highly valued for its potent natural laxative properties. In fact, because the latex is such a potent laxative, it is not usually used alone but combined with gentler herbs. Actually, aloe latex is in the category of a stimulate laxative.

Not just a backyard weed. Dandelion root for centuries has been regarded as an effective, gentle laxative. Dandelion increases bile flow into the large intestine, making this herb valuable for constipation.

Get passionate with passionflower. Passionflower (passiflora) is one nature’s best tranquilizers. Often used to treat anxiety and stress, passion flower helps to relax and to relieve muscle tension. Indeed, high tension levels, anxiety and stress are often implicated in chronic constipation sufferers as well as other digestive complaints.

Other natural help for constipation from the herbal kingdom: cascara sagrada, senna, flax, psyllium seed, and milk thistle.

But wait, we’ve discussed foods that help constipation as well as herbal natural help for constipation. However, we have not discussed foods to avoid, so without further adieu, let’s discuss them now.

Stay away or limit the troublemakers. Foods that can cause constipation and should be

avoided are diets high in fat, including fried foods. In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks, and meat offer the body little or no fiber and are difficult to digest.

5 Tips to Lose Weight and Look Great

1. Know your goal

Ask yourself first why you want to lose weight. Is it because you want to fit in that little black dress again or did your doctor advise you to do so? Both these circumstances require your time to check on some but the latter one should make you really serious in committing to a driven lifestyle. This journey will be fruitful but you have to develop your mindset into losing weight and feeling great.

2. Visualize

Now that your mind is ready to practice effective, you should have an inspiration. What kind of body would you like to achieve? Visualizing the body that you desire is very helpful not only in losing weight but also in achieving your other goals in life. Search the internet for that dream body or cut out a picture from a magazine and place it somewhere you will always see. Following plus a mind that is set on a goal would really make your weight loss journey go a long way!

3. Clean up your diet

If you have done the first two tips, then this third will be an easy feat for you. Since your mind is already set to being disciplined and goal-oriented towards, it is now time for you to train yourself to eat healthier. Exercise won’t do much if you still splurge on oily and fatty food every day of your life. Keep your plate enjoined grilled, steamed, or boiled. Try to prepare your own dose of healthy food so you won’t only depend on the friendly fast-food chain nearby.

4. Load up on fiber

One when it comes to food is to have a low-fat, high-fiber diet. Fruits and vegetables contain high amounts of fiber so be sure to have least 25% daily intake in your diet. It does not have a fat-burning ingredient but it has lower calories and eating it will make you feel fuller and less hungry. This delicious should also be practiced with plenty of water intake. Also, keep in mind that most fiber comes from the skin of the fruit or vegetable, so better think twice before undressing that apple or potato.

5. Keep on moving

Wherever you may be, you have no excuse for not exercising. Exercising is one of the most-avoided but is also one of the most important. It aids your weight loss journey and also gives you leaner muscles to make you and stronger. Take 30 minutes daily dedicated to physical activity. It may be jogging, brisk walking, dancing, or as simple as walking up and down the stairs! What’s important is you keep your on point regularly.

How To Get Protein From Plants

If you’re like most people, you may think that the best place to get protein is in meat and other animal products. That’s the question every vegetarian/vegan gets… “but where do you get your protein?” It’s certain that many people may not know of non-meat protein options, so I’m here to share some alternative options.

Plant-based protein is just that – protein found in plant-based foods. So, where does this protein come from? What foods contain it?

Here are a few plant-based foods that are excellent protein sources:

Hemp Seeds. Hemp seeds contain 10 grams of protein per 2 tablespoons, and this comes with plenty of healthy fat to help the protein absorb. Hemp seeds also contain more fiber than their hulled version called hemp hearts. You can add hemp seeds to your smoothies, use it on top of a salad or oatmeal, add it to any dessert or you can even use it to make hemp seed milk.

Lentils. One cup of cooked lentils contains 18 grams of protein, which can already be enough for an entire meal! You can eat lentils on its own, you can add it to salads, you can even turn it into vegetarian or vegan burgers.

Quinoa. Per cup quinoa contains 8 grams of protein, which makes it perfect to add to your meals. Use it as a substitute for rice, add into your salads, or make a vegetable quinoa bowl with scrambled egg for breakfast. Quinoa has a slight nutty taste but be sure to rinse it before cooking to remove the saponins that make it taste bitter. It is also very versatile so you can find a place to pop it into nearly any meal.

Nuts. Some of my favorites are walnuts, almonds, pistachios, and cashews. One fourth of a cup already contains about 8 grams of protein. They’re also rich in minerals, vitamins, and healthy fats. You can eat a handful as a snack or incorporate them into all sorts of dishes. Be sure to watch your portion sizes though as a small handful of nuts can add up those calories very quickly.

It’s important to note that if you’ve switch to a vegan diet (no animal products at all) that you combine various sources of protein throughout the day. This will ensure you get all of the important and essential amino acids for optimal health.

Whether you eat meat or not, adding these plant-based protein sources into your meals is something you can do easily. Try experimenting with a few different options to boost your protein intake.

How to Lower Cholesterol Levels Naturally

Cardiovascular disease is thought to be our number one killer, as just less than one million Americans die from heart disease each year.

Reducing cholesterol, specifically LDL (the "bad cholesterol" which forms plaque in our arteries that can then block blood flow to the brain & heart) can greatly aid one's overall cardiovascular health.

High levels of cholesterol are the result of either overproduction of cholesterol by the liver, or more commonly a diet that includes too many animal products (both dairy and red meat).

So how can one go about lowering cholesterol levels safely?

Let's first deal very briefly with non-dietary factors. These include getting some natural sunshine daily and maintaining a regular schedule of exercise of at least one half hour each day, doing activities such as walking, bike riding or swimming, to aid in strengthening your cardiovascular system. Also, if you are overweight or obese, you must lose those extra pounds. Even losing 10 pounds can result in a definite lowering of your cholesterol. As well, of course, smoking and alcohol consumption should be eliminated or at least minimized as much as possible. With regards to alcohol, men should restrict themselves to two drinks a day, and women just one.

More important varies is adjusting your diet. Make sure you drink a minimum of six glasses of water each day. Reduce the quantity of animal and dairy foods you eat on a regular basis to no more than 10% of your calorie intake. Try to eat lean cuts of meat and skim milk. Some types of fish, including tuna, halibut and cod, contain a lot less cholesterol than red meat. Other fish products including salmon and mackerel have high levels of beneficial acids that can aid your cardiovascular function. Try to eat more foods containing dietary fiber, as well as fruits and vegetables (fresh) and stay away from hydrogenated oils and fried foods.

Let's highlight some of the foods that may help alleviate high cholesterol levels. The fiber found in whole grains can aid in preventing the cholesterol in our foods from entering into our bloodstream. Select pastas and bread made from whole grains, and eat brown rather than white rice. Try to eat more soy, sprouts, seaweed and nuts too.

Vitamins B6, C and E have been cited as helpful. Some other natural supplements that can aid in reducing cholesterol levels include garlic (raw), chromium, grape seed extract, soy, carnitine and pantothine. Some of these actually increase the amount of HDL (good cholesterol), which has a positive effect. Both plant sterols and Omega-3 fatty acids are also contributors to the health of your heart. Blueberries, too, are very useful in decreasing cholesterol. You should also make it a habit to drink every morning a glass of your favorite fruit juice with spirulina and soy protein mixed in.

While following the above guidelines on a daily basis should assist most people to lower their cholesterol to normal levels, some people may still need either a medication or a natural supplement. You should meet with your medical advisor if your high cholesterol levels are not being helped by dietary means and daily exercise.