Monthly Archives: September 2017

Discover Foods That Help Constipation To Get Things Moving Again

Foods that help constipation…

Indeed, for some four millions unlucky Americans, constipation is a chronic problem and of course if you happen to be one of the four million you’re probably less concerned about what has made you constipated than about how to get things moving again. Therefore, let’s discuss foods that help constipation.

Befriend fiber. Begin your road to recovery by eating a high-fiber diet daily such as fresh fruits, raw green leafy vegetables whole-grain oatmeal, and brown rice. In addition, eat whole grains, sweet potatoes, peas, okra, kale, garlic, carrots, cabbage, beans, Brussels sprouts, and asparagus. The most common cause of constipation is a diet low in fiber. Foods that contain high amounts of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes. Foods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruits. Both soluble and insoluble fiber helps prevent the formation of hard, dry stools. Most, if not all, experts recommend high-fiber foods as the foods that help constipation.

Pair fiber with water. Whether you are thirsty or not, drink at least eight to ten 8-ounce glasses of water every day. The reason why fiber relieves constipation is that it absorbs large amounts of fluids, adding bulk to the stool and making it softer and easier to pass.

Try lubricating the pipes. Healthy oils like olive or canola and other monounsaturated and polyunsaturated oils act as digestive lubricants and may help get things rolling again. Try topping off your high-fiber salad with a tablespoon or even two using these suggested oils.

Don’t forget the old standbys. Figs and prunes are still considered the best natural laxatives.

When Foods That Help Constipation Isn’t Enough

Usually, a high-fiber diet accompanied by lots of water is enough to get things moving again. But if not, there are other natural help for constipation such as alternative remedies that can help beat constipation.

Let’s take a look beyond foods that help constipation and turn to the herbal kingdom for relief.

Move it with Aloe. Aloe vera latex is highly valued for its potent natural laxative properties. In fact, because the latex is such a potent laxative, it is not usually used alone but combined with gentler herbs. Actually, aloe latex is in the category of a stimulate laxative.

Not just a backyard weed. Dandelion root for centuries has been regarded as an effective, gentle laxative. Dandelion increases bile flow into the large intestine, making this herb valuable for constipation.

Get passionate with passionflower. Passionflower (passiflora) is one nature’s best tranquilizers. Often used to treat anxiety and stress, passion flower helps to relax and to relieve muscle tension. Indeed, high tension levels, anxiety and stress are often implicated in chronic constipation sufferers as well as other digestive complaints.

Other natural help for constipation from the herbal kingdom: cascara sagrada, senna, flax, psyllium seed, and milk thistle.

But wait, we’ve discussed foods that help constipation as well as herbal natural help for constipation. However, we have not discussed foods to avoid, so without further adieu, let’s discuss them now.

Stay away or limit the troublemakers. Foods that can cause constipation and should be

avoided are diets high in fat, including fried foods. In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks, and meat offer the body little or no fiber and are difficult to digest.

5 Tips to Lose Weight and Look Great

1. Know your goal

Ask yourself first why you want to lose weight. Is it because you want to fit in that little black dress again or did your doctor advise you to do so? Both these circumstances require your time to check on some but the latter one should make you really serious in committing to a driven lifestyle. This journey will be fruitful but you have to develop your mindset into losing weight and feeling great.

2. Visualize

Now that your mind is ready to practice effective, you should have an inspiration. What kind of body would you like to achieve? Visualizing the body that you desire is very helpful not only in losing weight but also in achieving your other goals in life. Search the internet for that dream body or cut out a picture from a magazine and place it somewhere you will always see. Following plus a mind that is set on a goal would really make your weight loss journey go a long way!

3. Clean up your diet

If you have done the first two tips, then this third will be an easy feat for you. Since your mind is already set to being disciplined and goal-oriented towards, it is now time for you to train yourself to eat healthier. Exercise won’t do much if you still splurge on oily and fatty food every day of your life. Keep your plate enjoined grilled, steamed, or boiled. Try to prepare your own dose of healthy food so you won’t only depend on the friendly fast-food chain nearby.

4. Load up on fiber

One when it comes to food is to have a low-fat, high-fiber diet. Fruits and vegetables contain high amounts of fiber so be sure to have least 25% daily intake in your diet. It does not have a fat-burning ingredient but it has lower calories and eating it will make you feel fuller and less hungry. This delicious should also be practiced with plenty of water intake. Also, keep in mind that most fiber comes from the skin of the fruit or vegetable, so better think twice before undressing that apple or potato.

5. Keep on moving

Wherever you may be, you have no excuse for not exercising. Exercising is one of the most-avoided but is also one of the most important. It aids your weight loss journey and also gives you leaner muscles to make you and stronger. Take 30 minutes daily dedicated to physical activity. It may be jogging, brisk walking, dancing, or as simple as walking up and down the stairs! What’s important is you keep your on point regularly.

How To Get Protein From Plants

If you’re like most people, you may think that the best place to get protein is in meat and other animal products. That’s the question every vegetarian/vegan gets… “but where do you get your protein?” It’s certain that many people may not know of non-meat protein options, so I’m here to share some alternative options.

Plant-based protein is just that – protein found in plant-based foods. So, where does this protein come from? What foods contain it?

Here are a few plant-based foods that are excellent protein sources:

Hemp Seeds. Hemp seeds contain 10 grams of protein per 2 tablespoons, and this comes with plenty of healthy fat to help the protein absorb. Hemp seeds also contain more fiber than their hulled version called hemp hearts. You can add hemp seeds to your smoothies, use it on top of a salad or oatmeal, add it to any dessert or you can even use it to make hemp seed milk.

Lentils. One cup of cooked lentils contains 18 grams of protein, which can already be enough for an entire meal! You can eat lentils on its own, you can add it to salads, you can even turn it into vegetarian or vegan burgers.

Quinoa. Per cup quinoa contains 8 grams of protein, which makes it perfect to add to your meals. Use it as a substitute for rice, add into your salads, or make a vegetable quinoa bowl with scrambled egg for breakfast. Quinoa has a slight nutty taste but be sure to rinse it before cooking to remove the saponins that make it taste bitter. It is also very versatile so you can find a place to pop it into nearly any meal.

Nuts. Some of my favorites are walnuts, almonds, pistachios, and cashews. One fourth of a cup already contains about 8 grams of protein. They’re also rich in minerals, vitamins, and healthy fats. You can eat a handful as a snack or incorporate them into all sorts of dishes. Be sure to watch your portion sizes though as a small handful of nuts can add up those calories very quickly.

It’s important to note that if you’ve switch to a vegan diet (no animal products at all) that you combine various sources of protein throughout the day. This will ensure you get all of the important and essential amino acids for optimal health.

Whether you eat meat or not, adding these plant-based protein sources into your meals is something you can do easily. Try experimenting with a few different options to boost your protein intake.

How to Lower Cholesterol Levels Naturally

Cardiovascular disease is thought to be our number one killer, as just less than one million Americans die from heart disease each year.

Reducing cholesterol, specifically LDL (the "bad cholesterol" which forms plaque in our arteries that can then block blood flow to the brain & heart) can greatly aid one's overall cardiovascular health.

High levels of cholesterol are the result of either overproduction of cholesterol by the liver, or more commonly a diet that includes too many animal products (both dairy and red meat).

So how can one go about lowering cholesterol levels safely?

Let's first deal very briefly with non-dietary factors. These include getting some natural sunshine daily and maintaining a regular schedule of exercise of at least one half hour each day, doing activities such as walking, bike riding or swimming, to aid in strengthening your cardiovascular system. Also, if you are overweight or obese, you must lose those extra pounds. Even losing 10 pounds can result in a definite lowering of your cholesterol. As well, of course, smoking and alcohol consumption should be eliminated or at least minimized as much as possible. With regards to alcohol, men should restrict themselves to two drinks a day, and women just one.

More important varies is adjusting your diet. Make sure you drink a minimum of six glasses of water each day. Reduce the quantity of animal and dairy foods you eat on a regular basis to no more than 10% of your calorie intake. Try to eat lean cuts of meat and skim milk. Some types of fish, including tuna, halibut and cod, contain a lot less cholesterol than red meat. Other fish products including salmon and mackerel have high levels of beneficial acids that can aid your cardiovascular function. Try to eat more foods containing dietary fiber, as well as fruits and vegetables (fresh) and stay away from hydrogenated oils and fried foods.

Let's highlight some of the foods that may help alleviate high cholesterol levels. The fiber found in whole grains can aid in preventing the cholesterol in our foods from entering into our bloodstream. Select pastas and bread made from whole grains, and eat brown rather than white rice. Try to eat more soy, sprouts, seaweed and nuts too.

Vitamins B6, C and E have been cited as helpful. Some other natural supplements that can aid in reducing cholesterol levels include garlic (raw), chromium, grape seed extract, soy, carnitine and pantothine. Some of these actually increase the amount of HDL (good cholesterol), which has a positive effect. Both plant sterols and Omega-3 fatty acids are also contributors to the health of your heart. Blueberries, too, are very useful in decreasing cholesterol. You should also make it a habit to drink every morning a glass of your favorite fruit juice with spirulina and soy protein mixed in.

While following the above guidelines on a daily basis should assist most people to lower their cholesterol to normal levels, some people may still need either a medication or a natural supplement. You should meet with your medical advisor if your high cholesterol levels are not being helped by dietary means and daily exercise.

Master Cleanse – What is All the Fuss About?

If you are like me than you will wake up most mornings feeling sluggish and drained of energy. The lifestyle that many of us lead nowadays is awash with junk that we put into our bodies; processed meals, fried food and caffeine are prime examples. Not only do we eat the wrong kinds of food but we usually overindulge in them too.

This makes it harder for our bodies to get rid of all by-products and toxins that build up over time. A healthy body should be able to dispose of all of these harmful things without any outside help. If you have abused your body too much then it makes it harder for the body to fight back. It tries its best to restore acid and alkaline levels to normality and to keep your digestive tract healthy.

If you find that you want to try a detox method then there are many for you to choose from. You will need to find one that is effective, beneficial and that is safe to use. One of the current choices of detoxification is a master cleanse regime.

This specific detox requires you to only consume four ingredients over a short space of time. Lemon juice, cayenne pepper, maple syrup and water should be mixed together and taken several times throughout the day. Foods that the body finds hard to digest will need to be cut down or eliminated altogether throughout the time that you use a master cleanse detox.

If you are looking to lose some weight then master cleanse may be of benefit to you also. It is possible to lose several pounds per day whilst on this detox program. This is perhaps why some well-known faces are using this kind of diet to help them look and feel better.

The proposed benefits of a master cleanse detox means that your body will be restored to a more healthy and natural state. Your liver and other vital organs will become unpolluted and your digestive system will be purified.

Diets and detox regimes like those of master cleanse can help you to get rid of that old lifestyle and leave you feeling energized and refreshed- and most importantly healthy!

Weight Loss – Making Physical Activity Work for You

Exercise is commonly considered a source of benefits and an irreplaceable component of a healthy lifestyle. It is not without reason. But physical activity still can work against you in unexpected ways. Let us take a look at the reasons why…

1. Exercise burns calories, but… The No. 1 reason many gyms are in business is they offer the resources for exercise with the purpose of helping people lose weight. Even though exercise should be seen primarily as a way to improve the quality of life and maintain well-being, it is usually done for its caloric effects. If training no longer burned calories, we would see even more sedentary people in our society.

So in this sense, it is effective as an initiative to get more people active. But the problem is it also fires up the appetite. And it is this drive that is to blame for the reason many people are overweight, to begin with.

2. Exercise stimulates your hunger. Going for a half-hour jog is a great way to burn calories and melt some of your stubborn fat. But it also makes you incredibly hungry since it causes a tremendous insulin spike. If you are not careful, there is a good chance you may consume enough calories during the following meal, canceling out your weight loss efforts that day.

Do you know anyone in your life that complains about a lack of progress, despite working out consistently? Sometimes, physical activity can even act as a hindrance. It is crucial never to forget having a balanced and sensible diet is just as essential as exercising.

3. Make physical activity work for you, instead of against you. It is not difficult to allow exercise to enrich your life. You just have to take some practical (and mental) precautions. You must have the discipline to control your portion sizes and not increase them just because you have exercised. Be mentally ready, because you are going to feel hungrier on the days you exercise – especially if cardio is your go-to.

If you are looking to lose weight or lower your blood sugar levels, prudence is a virtue. You cannot be too careful and never lose sight of your goal.

4. Your nutrition matters. Lastly, it bears repeating how and what you eat does matter. No amount of exercise will change that.

It is only when your nutrition is taken care of your health prospers. Exercise and a physically active lifestyle are merely the finishing touches.

Find Out How to Lose Weight Successfully

How to lose weight successfully
nearly everyone wants to lose weight to get the body they desire. However, often people do not know how to do this correctly without hurting their body. Before you start a crazy diet, get a life-reducing surgery or start taking magic weight loss pills you must read this article. Take the time to read how to effectively and safely lose weight prior to starting a dieting program.

Tip 1: Exercise 3 times a week
Try to utilize weights in your workout and do some ab workouts daily. The great thing about lifting weights is that it will assist you in losing weight while building muscle at the same time. You will be on your way to getting the 6 pack you crave if you can exercise as much as possible.

Tip 2: Stay Hydrated with water
You can fool your body into believing that it is full by drinking lots of H2O. Drink water as much as possible, it will aid your body work efficiently and it contains zero calories. It's comical but some people can confuse their hunger pangs while they are actually thirsty. These individuals need to stay hydrated to prevent any mix-ups from occurring.

Tip 3: Do not purchase pills
Companies have somehow succeeded in making people believe that their issues may be cured with special pills. Some of them do can work at first but the problem is once you stop taking the pills the weight typically comes back.

Depicted below are some tips that will assist you in losing weight safely:

Tip 4: Look closely at labels
If you elect to attempt eating different foods then you should look carefully at the label before leaving a shop with the item. Some segments of the label that you should focus on is the ingredients and the Calories section.

Tip 5: Eat Small Portion Sizes
Most individuals do not realize it but the amount and proportion they eat for lunch is too large. The regular American eats twice as much as their body requires everyday. Even when these persons are full they still push themselves to finish their whole plate. Instead of eating a huge meal 3 times a day, which will take a long time to digest, eat tiny meals. This will speed up your metabolism and help you in safely dropping weight faster.

Tip 6: Meet Your Physician
If you really want to lose some weight the right way then you should meet your doctor regularly.

Paleo Recipe Book Review – Should You Buy It Or Avoid It?

What is the Paleo Recipe Book?

The Paleo Recipe book is truly unique. Paleo is short for Palaeolithic. Yes you guessed it, it refer to the caveman era. The days when our ancestors ate only naturally occurring foods, nothing was processed. And that's what this recipe book is all about. Eating naturally occurring foods like nuts, fruit, meat, poultry and fish. These foods naturally occurring in nature provide us with all the nutrients we need for excellent health, greater energy levels and greater alertness.

This book teachers us to avoid foods like sugar, wheat, milk and processed foods which get us addicted to unhealthy eating habits. Our Bodies do not function to their full potential if we fill them with processed foods. How many times have you had fast foods that left you feeling lethargic and slow?

The Paleo Recipe Book will surprise you because you can enjoy eating whatever you like as long as it's part of the ingredients in this diet. The most important foods in the Paleo Recipe book are meat and vegetables. I was surprised to hear this because in Australia, a typical Aussie meal is "meat and three veg", ask any Aussie family. Next important are fruit, nuts, poultry and fish.

The Paleo Recipe Cookbook also includes an 8 week weight loss meal plan, Paleo dessert recipes and a guide to Herbs and Spices that will have you running the supermarket to top up you herb and spice rack. Herbs and spices are not just to make your food taste yummy but were also used for their medicinal properties by our cave lodging ancestors. This book has been known to help people lose weight and adopt a healthy lifestyle by avoiding the processed food that our bodies were not designed to run on.

The Benefits:

  • Simply written and easily downloadable 395 page e-book.
  • Over 370 delicious recipes.
  • Full of recipe photos make it easy to understand.
  • Bonus free 8 week meal plan.
  • Bonus free Herb and Spice guide.
  • Tips on how to cook steak, choose the right foods and much more.
  • A money back guarantee.

The Negative:

  • All meals must be planned out.
  • Requires you to have some cooking experience

The Final Word:

Food is one of the two factors in losing weight and keeping it off. One of the biggest problems with losing weight is finding nutritious meals that taste good and are easy and quick to prepare. The Paleo Recipe book offers meals that are good for you, taste great and look great too. Here is a cookbook that takes dieting and turns it into a lifestyle change and gives you great tasting meals that are good for. You will be dieting without even knowing it.

How to Use Herbs to Lose Weight

Herbs have always been used to help lose weight effectively. There are many kinds of herbs that you can use to help suppress appetite and control your weight loss problem. For people need or want to shed a few pounds and who are already eating a healthy diet and participating in regular exercise, then adding natural herbs into your diet can be a great addition to help aid you in weight control.

In fact, the Chinese have been using herbs for medicinal purposes for over 4000 years. Today, the western medical community, who has once shunned the use of herbs for medicinal purposes, is starting to take notice of the benefits of using herbs. Herbs can not only help one to lose weight, they are also nutritionally sound and can offer a healthy, natural alternative to nourish and heal the body. Herbs can also give the body the necessary nutrients that the body does not always get through a regular diet.

However, herbs may not be a good weight loss solution for those seeking to lose a lot of weight in a short amount of time. Some herbs do have some side effects and are not suitable for some body condition, and some should be taken carefully. As with any weight loss program or diet, caution should always be used and one should not take a large amount of herbs at a same time. Herbs should also be used in conjunction with regular diet and exercise for an effective weight loss solution.

When purchasing herbs you should always look for freshness of the herbs. Those that are loose and sold in bulk for a long time have almost no nutritional value. Instead, opt for those freeze-dried over air-dried herbs as they are less likely to go bad and the freshness can remain over a longer period of time.

Since we now understand the usefulness of herbs as a weight loss remedy, let us look at a few herbs that you can use. The following are good starters to help you curb your appetite and lose weight with herbs.

Evening primrose has been shown to be an effective source of natural alternative to help reduce cholesterol levels and help people who do not process fats correctly lose weight. Studies have shown that the psyllium granules of these seeds consumed with water before a meal can help to control a person appetite. This herb can cause an instant reduction of appetite by making the stomach feel full. This feeling can lead to less caloric and fat consumption. Queen's flower has also been shown to be one of the most effective plant used in alternative weight control and diabetes.

Now you know that herbs can be used to help you lose weight. So go visit the nearest health shop or organic shop to grab those herbs to help you lose weight now.

Alkaline Foods – What Are They & Which To Eat

A body which is higher in acid is like a magnet attracting all kinds of diseases. The human body maintains an ideal body ph of 7.3 which is more alkaline than acidic in nature. An alkaline ph helps the various body mechanisms to function well as well as the different vital organs to carry out their designated functions to an optimum level. Now what is needed it to maintain this ideal ph level by consuming various types of Alkaline foods. Acidic foods should be consumed minimally while most of our diet should consist of alkaline foods.

The various types of alkaline foods are mostly vegetables and fruits. Consuming these will help oxygenate the body system and so lead to rejuvenation of body cells. The various types of vegetables that fall in this category are garlic, asparagus, broccoli, cabbage, cauliflower, lettuce, mushrooms, sprouts, barely grass, wheat grass and many more. Apart from cranberries all other fruits also belong to this category. Apples, bananas, honeydew, melons, cherries, dates and all the rest are alkaline in nature. Even though lemons are acidic in essence but when consumed they have an alkalizing effect on the body as opposed to having an acidic effect. Even citrus fruits which are acidic before consumption have an alkalizing effect on the human body. These fruits should be consumed in abundance so as to maintain a normal ph. Melons is not good foods to combine with other eats so should be consumed separately.

This is not to say that only non protein foods come under this category. Eggs, cottage cheese, yogurt, chicken breast, tofu, pumpkin seeds, squash seeds, millet, nuts,sunflower seeds are all proteins that are considered alkaline foods. They can safely be consumed and shall be beneficial to the body. Green tea and herbal teas are also foods that are alkaline in nature. Various fruit and vegetable juices are also classified as alkaline foods. Those with sweet tooth should take stevia which is a flower obtained sweetener and is the only alkaline sweetener. Miso is another food that is highly alkaline and taking miso soup can be very beneficial to the body.

Many spices such as cinnamon curry leaves mustard chillie pepper and sea salt are all alkaline foods. Sea salt containing iodine is highly recommended. Acidic foods like various meats and oils should not make up for more than 25% of our food intake. One the other hand 75% of our food should constitute alkaline food so as to keep a healthy body. If there is a constant feeling of fatigue or frequently reoccurring illnesses then a lot of such food should be consumed. All illnesses have their roots in the body ph getting acidic and a lot of care should be taken to keep the ph levels alkaline in nature. There fore a high consumption of foods that are alkaline is highly recommended in order to lead a healthy and long life.