Monthly Archives: October 2017

Diet Plans to Lose Weight – What to Avoid

Just as with any other goal you might have in your life when you have decided that you want to shed some pounds you should consider diet plans to lose weight so that you have a structured plan to follow. This helps to keep you focused on the goal as well as allows you to better track your progress towards this goal.

So many go about trying to lose weight in a lackadaisical fashion and then wonder how come they failed at the task. If this is you then you're probably going to be on the roller coaster of weight gain and weight loss all of your life and never be happy with accomplishing losing weight.

There are a multitude of diet plans to lose weight in the marketplace so it may be difficult to know which one is best for you. I'd like to give you a few things to think about while you are evaluating the various diet plans you come across.

Some of the plans talk about counting calories and while there is no problem with that as a general rule of thumb is that if you burn off more calories than you consume you will lose weight. The problem is when these diet plans get closer to a starvation diet which in fact causes you to gain or retain your weight as your body fights to hold on to its fat and weight to protect you from starvation.

There are those diet plans that have you controlling what carbohydrates you consume. These diets tend not to work in the long term either. These type of diet plans not only make the dieter miserable a lot of the time but they can also cause a drop in energy as well as other health issues if taken too far.

Have you tried a low fat diet? Sometimes these fail as well.

The truth of the matter is that you need to find a way of eating that makes you happy, gives you all the energy you need, helps you to lose and / or maintain the weight you want for yourself so that it is something you will be able to stick to in the long term.

In my humble opinion the best diet plans to lose weight are the ones that teach you the proper way to eat and to look after your body with regular exercise, stress reduction and many other important aspects of this task so be sure you look at the wider picture as you seek out the plan for you.

The Super Sex Diet

Want to have great mind, mind blowing sex? Then change your diet, balance your hormones and cur out the stress for longer, lasting orgasms. These days, despite all the tips and tricks for long lasting sex, the bedroom still lacks sizzle, leaving us frustrated and bored in our romantic relationships. Either we’re too tired, have lost our libidos, or have got stuck in a rut or boring routine, which makes sex with our partner a chore.

A poor sex life can be caused by hormonal problems, such as a thyroid condition, or because of the effects of the menopause/andropause which deplete and cause an imbalance of sex hormones. But lifestyle factors, such as eating poorly, smoking, drinking too much alcohol, stress and lack of exercise, can also have a massive impact on the general health and the hormones.

People who have lots of sex in their relationships had something else in common: their diet. All of them were eating extremely nutritious food. Good nutrition is essential for the healthy production of hormones which maintain the libido and allow for regular and fulfilling sexual activity.

The Super Sex Diet, an optimal nutrition, rather than a weight loss plan – which, when combined with regular exercise (and, if necessary, balancing natural hormones) should ensure that you not only have regular, great sex – just like you did in your youth – but you should stay looking and feeling younger too.

– Optimal nutrition. By far the biggest sexual organ is the brain, which produces the chemicals and hormones that trigger feelings of love and attraction, arousal and orgasm. We need to make sure we’re eating the right foods to ensure the production of these chemicals and hormones.

– Neurotransmitters, such as Dopamine, is essential for good sex because they increase the communication between the neurons, which create emotional feelings, stimulate thoughts and trigger memories. Dopamine stimulates the area of the brain connected to self-gratification and pleasure. Eating food, and drinking small amounts of alcohol increase the dopamine levels – one of the reasons that going out for a romantic meal as a couple is often a precursor to sex.

Foods to make your brain produce more neurotransmitters:

– Amino Acids, which are converted into pleasure-givers, Dopamine and Noradrenaline. Found in red meat, poultry, oily fish rich in Omega 3 (e.g. tuna, mackerel), eggs, cottage cheese, beans, peas and milk.

– Watermelon: contain vitamins A, B6 and C, which are important for the production of Dopamine.

– Make sure you get enough choline, which builds neurotransmitters that pass electrical impulses between the brain cells, increasing the speed of the response to your sexual stimulus. Opt for egg yolks and liver.

To boost your sex hormones:

Caressing and touching each other leads to the production of pheromones, sexual fragrances produced by the sweat glands. They help to create a state of arousal and intense sexual desire.The hormones responsible for these are the oestrogens, which are present in both men and women, testosterone, also in both men and women, and DHEA, which is just found in women. So, to ensure the production of pheromones, we need to eat foods which increase the production of these hormones:

DHEA – Animal protein and fat are the key here. Avoid dairy food. Spices and salty food make the adrenal glands work more efficiently to produce more DHEA. Eat: cod liver oil, spinach, rocket, watercress, parsley, salmon, eggs, lobster, oysters, anchovies

Oestrogens – Protein and healthy fats are essential. Avoid excessive amounts of fiber (like brown bread), caffeine and smoking, which can reduce oestrogen levels. Eat: lean beef, lamb, eggs, duck, tuna, halibut, salmon, tuna.

Testosterone – Essential for sex drive in men and women. Avoid coffee and alcohol, which reduce the efficacy of testosterone. Eat: beef, lamb, duck, cod-liver oil, prawns, salmon.

Stamina – For good sex, you need stamina and energy. Your body needs good levels of cortisol, thyroid hormones and growth hormones.

To boost cortisol, avoid coffee, refined sugars, alcohol and smoking, and try to reduce your stress levels – a good way to do this is to give each other a massage before sex or have a warm bath together with jasmine oil. Eat: animal proteins and healthy fats: beef, lamb, pork, chicken, duck, eggs, anchovies, cod, tuna, oysters, clams.

Human growth hormone (HGH) increases sexual desire and provides the stamina and energy needed for a sexual marathon. To increase production, eat organic protein from beef, fish, and chicken. Eat root vegetables and low sugar fruits e.g. berries. Avoid pulses and cereals and refined sugars.

Thyroid hormones are important for increasing the libido and maintaining energy. To work, the thyroid needs iodine. Foods to eat: kelp, seaweed, oysters, clams, tuna.

Avoid dairy products, cakes, biscuits, vinegar, hard cheese, white bread, flour, yeast and dry fruits. They all increase fermentation yeast growth and slow down the hormones. Avoid junk food and opt for freshly grown, organic vegetables and meats whenever possible. Don’t have too many “goitrogenic” foods, such as brussel sprouts, broccoli, cabbage, because they slow down the thyroid.

Not many people know that what we eat ultimately affects our performance between the sheets. Far from a strict calorie counting diet (that starves you of essential nutrients for breath taking sex) the Super Sex diet will pump up your dwindling libido.

The Best Diet For Losing Pounds Fast

Looking for the best diet to follow for losing pounds fast? Most people can lose between 10 and 20 pounds within a month, simply by changing what and how they eat. You do not need to starve yourself to lose weight fast. Follow the healthy diet tips below and you'll be able to stay full, avoid hunger, control your appetite, limit food cravings, and boost your metabolism at all the same time …

7 of the Best Diet Tips for Losing Pounds Fast

1. Avoid simple sugars. By simply cutting simple sugars out of your diet, you can quickly and easily cut the kind of empty calories that make you fat and keep your from losing weight. Sodas, candy, packaged junk foods, and even fruit juices are all sources of simple sugar.

2. Avoid refined carbohydrates. Avoid refined carbs, especially "white" flours. Like simple sugars, these can spike blood sugar and insulin levels, shutting down the body's fat-burning processes and often leaving you with more belly fat!

3. Avoid "bad" fats. Fat itself is not your enemy. In fact you can eat a significant amount of fat and still lose weight quickly. But "bad" fats – like those found in fried foods and hydrogenated oils – will make you fat and unhealthy. Avoid fried foods and always choose "trans fat free" products.

4. Eat "clean burning" foods. The best foods to eat for fast and easy weight loss are "clean burning" proteins, carbs, and fats. Some examples are: lean meats, fish, eggs, fruits and vegetables, nuts and seeds, beans, and legumes (eg lentils). Make these the basis of your diet and you'll lose pounds much faster.

5. Eat 5-7 times a day. Instead of 2 or 3 big meals, try to eat 5-7 small meals and snacks per day, spaced out at 2-3 hour intervals. This will help to keep you from getting hungry and experiencing food cravings. Plus it'll help to stimulate your metabolism so you burn fat more quickly.

6. Cycle your starches. Starchy carbs – like breads, potatoes, rice, etc. – should be cycled in and out of your diet in a way that boosts the metabolism and keeps you from gaining weight. Many diets are based on this proven idea, such as the "calorie shifting" and "calorie rotating" diets.

7. Drink lots of water. Try to drink at least 60-70 ounces of water and sugar-free tea each and every day. This will help to reduce hunger while boosting your metabolism and optimizing your energy levels.

Paleo Diet: What Is It?

Ever since this diet was launched, the question “what is the paleo diet” never ceased to be asked. So if someone asked you “what is the paleo diet?” – the answer would be: paleo diet is short for Paleolithic diet which is also known as the caveman diet. A short introduction to the paleo diet is simply that it is a diet that is based on animal nutrition established during the time of the cavemen. It is a diet so appropriate in a biological sense that it is quite astounding.

The paleolithic diet is not merely a diet; it is a lifestyle that gives emphasis to how our cavemen of ancestors lived and ate. In the past, our ancestors ate foods that were easy to hunt or the foods they could find easily in their location. So, the next question would be: what exactly is paleo diet of today?

If you are not getting a clearer, total understanding of this so-called scavenger diet, then this article is perfect for you to read. Basically, it is about eating what you want – any food that you want – with the only restriction that it has to be in the Paleo food list. And what are the foods belonging in this paleo food list any way?

Meat, fish, chicken, fruits and vegetables belong in the paleo foods list, but those that do not belong are legumes, dairy, dairy products and grains. Salt and sugar are also not in this scavenger diet because our ancestors didn’t have the luxury of having seasonings then in their foods. Basically, they just ate whatever animal they could kill and partnered it with leafy greens.

The only liquids that are accepted in the paleolithic diet are water or coconut water. And in this diet, you are only required to drink water when you are thirsty the same way that you can only eat when you are hungry. Organic green tea is also acceptable since it is less processed and there’s less sugar in it. You are not required to eat at a set time because that’s not how our cavemen brothers lived in the past. They didn’t live to eat at all – they ate to live.

The next question to be asked is: who are the followers of this diet?

Those people who are allergic to dairy and athletes are among the many who are avid paleo dieters. And yes, those people who want to avoid “foreign proteins” at all cost. Those who are also trying to avoid cardiovascular diseases, asthma, high blood pressure and diabetes are following the diet.

There are so many books and internet sites that are talking more and more about the paleo diet. When you have the chance to read up, definitely do, do not stop yourself from learning about the many wonderful benefits this diet can bring to you and your life.

The Paleo diet can improve your body and health in a big way — love the men and women who once walked on this earth, follow their diet!

How to Lose Weight Naturally in the Least Amount of Time

When first pondering how to lose weight naturally, the idea can seem pretty daunting. Sure, it can be difficult. But the level of difficulty in losing weight naturally depends on the person who wants to lose the weight, and his or her tolerance for change. Learning how to lose weight naturally will require you to first look within yourself. Understanding yourself will make you aware of things that come naturally, and will determine your best course of action for losing weight.

For example, exercise is pretty easy for some. Maybe you enjoy taking walks, or perhaps "pumping iron" gives you a rush or appearances to you in some way. For some, exercise may be out of the question, because they have a disability, are too busy, or just too lazy (let's be honest). The point is, even if you do know how to lose weight naturally, you still have to able and willing to actually do it. With whatever weight loss system or diet that you choose, knowing how to lose weight naturally starts with knowing what comes easily or with difficulty in your life.

Now, let's examine these two approaches a bit further.

If the thought of going on a diet sends shivers up and down your spine, then you may have to opt for a different approach. Ask some of the leanest and fittest Hollywood stars how to lose weight naturally, and they will tell you: EXERCISE. Even a small amount of exercise is better for losing weight than sitting in your office chair all day. Even 10 push-ups and 10 sit-ups early in the morning (best on an empty stomach) before your shower can get your metabolism revved up nicely. Understanding how to lose weight naturally by "manipulating" your metabolism with exercise could very well be the key to your success.

If you have a lot of weight to lose (medically obese) and are wondering how to lose weight naturally, but you just can not seem to control your eating, the best thing that you can do is join a local gym. If you can afford it, hire a personal trainer for a few months to teach you the proper methods of lifting weights. By the end of those few months, you will be hooked … and probably looking very good. Your trainer, if he is educated and experienced, will also give you points on how to lose weight naturally by substituting certain bad foods for those that will burn fat.

When considering how to lose weight naturally (or rather what method to use), your appetite (and your ability to deal with hunger) must surely be one of the first things to reflect on. If hunger has never been a problem for you, then you can easily go on a diet or short-term cleaning fast that can strip pounds of fat from your frame in a very short span of time. As mentioned before, this comes down more to knowing yourself and your capabilities rather than just "knowing" how to lose weight naturally.

Needless to say, merging these two techniques (exercise and diet) can work amazingly well. Although extreme caloric reduction has its place in overall health, and has even been accredited with increasing longevity and adding years of healthy years to your life, it is difficult for many. However, it may be better to "test the waters" for a short time first, to see how your body responds to dieting or fasting. If learning how to lose weight naturally appeals to you, it's a great place to start.

How to Lose 10 Pounds Fast – Intermittent Fasting For Rapid Fat-Loss

If you have ever struggled to lose 1O pounds or have actually managed to suffer enough to lose a bit of weight only to see it come straight back (plus more!) Afterwards, you are probably wondering if any diet approach can work. Perhaps it is time you considered intermittent fasting.

Although fasting has been around for thousands of years, it is only recently that the advantages of intermittent fast for fat-loss have really been explored. So what is intermittent fast? Basically, this involves alternating periods of fasting with an eating window. These periods can be daily. For example a 16 hour daily fast. Another possibility is doing a 24 hour fast once or twice a week. Both approaches work well and will help shed those 10 pounds.

So what are the advantages of this style of eating compared to other diet plans? There are three main advantages:

Firstly Intermittent fasting is easy to set up. You do not need to count calories and you do not have to worry about eating exactly the right thing at the right time. The length of the fast / feed cycle can fit in with your life.

Secondly you can eat until you are full. After fasting for most of the day, you can eat without limiting yourself and feeling permanently hungry, a big problem on most diets and a principal reason for failure. As an added bonus, most people adapt very quickly to the period of not eating and tend to feel more mentally alert at this time.

Thirdly Fasting can easily become part of a long-term lifestyle rather than a short-term diet. This means the end of the rebound weight-gain you have probably experienced many times before.

Avoid Colds And Flu

We’ve all experienced that dreaded feeling of not being about to breathe freely, the achiness and all over fatigue. When we begin feeling that way it is important to determine if you are suffering with a cold or the flu. One source I found said if the complications are bad enough to make you want to go to bed it is probably the flu.

A cold or flu can often have accompanying complications – things like upper respiratory conditions, bronchitis and even pneumonia. The good news is there are ways to help prevent colds and flu.

Having a strong immune system one of the major foundations of good health. A strong immune system will help to fend off germs, bacteria and viruses that cause the illnesses. And if you do get sick, a strong immune system will help to ensure that the symptoms are less severe and the duration of your illness will be shortened.

As always, the best way to good health begins with healthy eating. Proper nutrition is based on a balanced diet of healthy foods – it’s also the best way to lose weight and maintain an ideal weight. It’s sort of a two-for-one deal.

We’ve all heard about the importance of antioxidants. Obviously, they are a good thing to include in your diet. You should also include foods rich in Vitamins A, C, E beta-carotene and zinc.

Here’s a list of foods that you should try to include in your diet:

Sweet potatoes

Carrots

Spinach

Broccoli

Kale

Winter Squash

Endive

Apricots – fresh or dried

Watermelon

Mustard Greens

Cantaloupe

Cabbage

Red Peppers

Watercress

Leeks

Turnip Greens

Fish

Dairy Products

Tomatoes

Citrus Fruits

Wheat Bran

Whole Grains

Poultry

Lean Red Meats

Many of us don’t eat balanced diets on a routine basis – and in that case we can supplement our diets with multi-vitamins. The time to start fighting a cold or flu is long before you have the illness.

Besides building up your immune system it is also important that you try to stay physically fit. This means you should include exercise in your everyday life. Start with something simple like walking a little everyday and build from there. Again, this is also a way to help maintain the weight you want.

Another fringe benefit is that being in better shape will improve your ability to deal with stress. So in essence, the tips offered in this article can help you live a better and healthier lifestyle that will result in weight maintenance and other benefits year round.

Acne Products – Truth About Commercial Acne Treatments

There are such a wide variety of acne products in the market today to help your skin improve that you may get confused choosing among the different ointments, creams, lotions and other products available.
As with any purchase, you want to learn what product is the safest, most natural product that will help you eliminate your skin breakouts. Books also are available that center around diet habits. These authors hope to treat the acne naturally, in a sense, from the inside out.

Unnatural Treatments

Hundreds of acne products are produced each year in the United States, but the results from these products are mixed. Some treatments are successful for some people; but some are merely scams and do not work for anyone. It is possible that you will not ever find the right product. Then your only option for the best results might become natural products.

A large quantity of chemicals are utilized in commercial treatments that can lead to skin dryness, allergies or even be unsafe for preteens and young teens. As a result, sometimes the best option for these adolescents is to teach them which foods help keep their skin condition under control. This knowledge will go far in helping them have clear skin for life.

Natural Acne Treatments

To control breakouts, one of the safest ways to go may be to choose natural acne products. Homeopathic treatments could help you control your skin issue although these products are fairly expensive compared to others available commercially today.

One of the least expensive ways to control your could be through acne treatments centered around changing your diet. This method could eliminate the need to buy pills or creams for your skin. This method simply requires you to buy the initial guide and then the food you eat.

Benefits Of All Natural Acne Products

Treatment is simple and effective when you choose acne treatment products that are all natural. The natural approach eliminates harsh chemicals or medications from your doctor that could have side effects. Natural methods to control skin issues may also help you feel better from the inside out. Your skin will look better and you will feel better.

Feeling better can be a wonderful side benefit from diets designed to control acne instead of pills or other products. Your body and energy levels will improve as a result of treatment food programs because these foods are part of a healthy, well balanced diet to begin with. The health of your skin and your body in general will benefit and improve.

Fat Loss For Idiots – What's it All About?

"Fat Loss for Idiots" is the newest program in the busy weight-loss market. Will it work for you? Here are some facts to consider.

Fat Loss for Idiots is a web-based weight loss program. For about $ 40 (there are affiliate sites which offer discounts), you will receive a diet generator and for about half that amount you can get a handbook. You get to choose from among foods you like, and then the generator will come up with an 11-day menu plan. The company claims you can lose 9 lbs in 11 days.

In general, you are allowed four specified meals per day and provided guidelines on exercise, drinking water and limiting sweets. You are allowed three days off each week in which you are allowed to eat what you want. You cycle through the 11-day program until you reach your goal.

The program also provides such information as "10 Idiot Proof Rules for Fat Loss", "How to Drink Alcohol While Still Burning Fat" and tips on grocery shopping, dining out and late-night eating.

According to the Fat Loss for Idiots website and several review sites, the program teaches you to eat the right foods in the right patterns in order to lose weight. It is said to "shock" your body into losing weight.

"Fat Loss for Idiots" like many other programs has its fans and its detractors. Fans say the program teaches you the right way to lose weight without calories or carbs. It is a simple program that you can start immediately once you download the information.

Critics of the program say the food choice can seem bland and boring after a while. In addition, they say losing 9 lbs in 11 days is too rapid for people to be able to keep the weight off. They say that the 9 lbs is a large water weight that occurs in the first days of any diet program. They also point out that there is no support. You are simply given a diet and / or a handbook and are left to work out the details yourself.

In a nutshell, "Fat Loss for Idiots" can work if you want to lose weight quickly with a step-by-step program. However, you can probably get the same results by following the common sense techniques of eating less, exercising more, cutting out junk food and drinking more water. You may not lose weight quite as quickly, but you will be learning weight control skills that you will retain for life.

Quick Weight Loss Tips – Ready to Lose Weight Now?

Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a proper plan, together with steps and quick weight loss tips I will reveal in this article, you will find yourself ready for some fast weight loss. Are you ready to lose weight starting from today?

Weight loss and diet programs come and go. Some are just the fad of today, and people chase after them without fully understanding if they would work for them. Of course, there are some long-standing ones which do work such as the Atkins and Cambridge Diets. However, over-relying on a special diet program is not for everyone due to our different genetic make-up. There could be adverse side-effects that could surface and result in long-term health problems.

Weight loss is a lifestyle than a physical act. Let’s take a closer look at why most people fail in their weight loss attempts. Survey results showed that the majority failed due to the lack of proper preparation. To be more specific, their will and motivation to lose weight are not strong enough and they give up easily each time a weight loss program does not work for them. Many others give in fast to temptations of personal indulgence like food, snacks and the like. Still there are some who simple find it too tough to work out physically. Unless you take your weight loss seriously, there is a high chance that you will throw in the towel after a while.

Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.

Now, we will look at 3 practical quick weight loss tips:

1. Be Prepared to Put in Effort

Your fat does not melt while you are sleeping or dreaming about it. You need to do something about it. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. TV commercials flash nice advertisements with a famous celebrity endorsing some slimming pills that touts itself as the “Diet Pill of the Century” and that’s how they got their svelte figures. Frankly, these are gimmicks playing on your fears and anxiety. The celebrities or models you see already have great figures before they shoot the advertisements. Everyone wants a wonder pill that helps them to lose weight instantly without any effort. That is why people would not hesitate to try these diet pills and supplements. Unfortunately, most don’t work.

2. Be Focused in Your Weight Loss Goal

Quick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice.

3. Have Fun in Your Weight Loss Exercises

Many folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don’t like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn’t even realize that you are exercising.

I hope these preparatory quick weight loss tips are beneficial to you. Find out what are the 10 easy weight loss tips that you can follow straightaway to lose weight fast in my blog.

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