Monthly Archives: October 2017

Quick Weight Loss Tips – Ready to Lose Weight Now?

Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a proper plan, together with steps and quick weight loss tips I will reveal in this article, you will find yourself ready for some fast weight loss. Are you ready to lose weight starting from today?

Weight loss and diet programs come and go. Some are just the fad of today, and people chase after them without fully understanding if they would work for them. Of course, there are some long-standing ones which do work such as the Atkins and Cambridge Diets. However, over-relying on a special diet program is not for everyone due to our different genetic make-up. There could be adverse side-effects that could surface and result in long-term health problems.

Weight loss is a lifestyle than a physical act. Let’s take a closer look at why most people fail in their weight loss attempts. Survey results showed that the majority failed due to the lack of proper preparation. To be more specific, their will and motivation to lose weight are not strong enough and they give up easily each time a weight loss program does not work for them. Many others give in fast to temptations of personal indulgence like food, snacks and the like. Still there are some who simple find it too tough to work out physically. Unless you take your weight loss seriously, there is a high chance that you will throw in the towel after a while.

Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.

Now, we will look at 3 practical quick weight loss tips:

1. Be Prepared to Put in Effort

Your fat does not melt while you are sleeping or dreaming about it. You need to do something about it. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. TV commercials flash nice advertisements with a famous celebrity endorsing some slimming pills that touts itself as the “Diet Pill of the Century” and that’s how they got their svelte figures. Frankly, these are gimmicks playing on your fears and anxiety. The celebrities or models you see already have great figures before they shoot the advertisements. Everyone wants a wonder pill that helps them to lose weight instantly without any effort. That is why people would not hesitate to try these diet pills and supplements. Unfortunately, most don’t work.

2. Be Focused in Your Weight Loss Goal

Quick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice.

3. Have Fun in Your Weight Loss Exercises

Many folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don’t like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn’t even realize that you are exercising.

I hope these preparatory quick weight loss tips are beneficial to you. Find out what are the 10 easy weight loss tips that you can follow straightaway to lose weight fast in my blog.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

How To Be Sane In An Insane World

Are you happy? Are you happy every day? Do you wake up happy? Do you go to sleep happy? My answers to all four questions are: YES! I do not want to go to sleep at night because I am enjoying life so much that I just want to stay up and continue being happy. I've fallen asleep on the couch more nights than I care to admit, as I tried to stay awake. I realize I'm in the minority here and this is not how it is for most people. I started to think about how I live my life and came up with the following list of things that keep me "sane in an insane world".

Workout: I started working out in high school and will be doing it for the rest of my life. The gym is my second home. The endorphin high relieves stress and alters negative states of mind. Exercise tells your cells that they should grow instead of decay. If you do not make time for exercise, you must actually make time for illness.

Diet: How and what we eat affects our bodies (both inside and out), energy and mood. It's important to stick to a healthy diet most of the time and "cheat" only once in a while. I am currently within 3 pounds of my high school weight and plan to be in that range for the rest of my life.

Meditation: Once you experience the benefits of meditation, you will not be able to live without it. You will actually crave it. You become more intuitive and are able to remain calm in stressful situations. If I do not get a chance to meditate, I'm not as peaceful and grounded as I like to be.

Spiritual / religious foundation: Believing in a higher power gives us strength in both good times and bad. It grounds us when we have been coming from our ego and reminds us that we are spirits in a material world. My weekly Buddhist class always brings me back down to earth if I start to get to take myself too seriously.

Sleep: Most people need a minimum of 7 hours of sleep. Your body needs to renew itself at night. If you regularly have trouble sleeping, do the things on this list and you'll find that you'll be able to fall sleep easier.

A Passion: I love, love, love my weekly, Latin dance class. I would not miss it for the world. I'm in a childlike state the entire class – joking around and laughing. You have to have something to look forward to every week that makes your spirit sing. Find your passion.

Music: When you start to take life too seriously, you can change your mood instantly by listening to music that moves you. If you're feeling down, play something upbeat. I usually have relaxing music playing in the background at home – it instantly changes the whole vibe.

Reading: Just like your body, you need to feed your mind. You become more attractive when you are well read and can carry on an interesting, intelligent conversation. I am addicted to reading and as a result, can talk to anyone about almost anything.

Meaningful Conversations: I have a ton of friends but I'm lucky to have 3 great friends who I can talk to about anything and they listen actively and give me honest, intelligent feedback. We all need someone to talk to – it's a lot less expensive than therapy.

Pampering: Life is about balance. You need to take care of the body, mind and soul equally. When you feel stressed out, pamper yourself. Sometimes a luxurious bubble bath with music and candles is all you need.

Massage: This is usually viewed as a luxury, but I believe it is a necessity. The benefits of massage range from improved immune system to improved joint flexibility and everything in between. If you can not afford to do it on a regular basis, go to a massage school where the rates are much lower.

Love: Love is all around you. It can come from anywhere – a romantic partner, a parent, sibling, friend, neighbor, pet or nature. Be as open to giving it as you are to receiving it.

Dangers Of Metabolism Boosters And Energy Drinks

The main purpose of metabolism boosting substances is to assist body when exercising. They are there to accelerate calorie burning process. There is a common misperception that metabolism boosters can replace the role of physical activity in losing weight. Fault for this belief lies partly by online diet marketers. Last 5 years are known as "diet spamming" period. Majority of e-mail owners were receiving at least 1 "lose weight – no exercise needed product" mail weekly in their inbox. Although it is true that those products will make body burn more calories even with no exercise, dangers of such doing overshadow by far those severely measurable weight loss effects.

Untrained body of overweight people is simply not up to the increased heart rate and blood circulation that energy drink or metabolism booster can cause. Heart attack can be the consequence. Each body needs time to adapt on faster blood circulation. Any instant shock caused by metabolism boosting diet product is a health hazard. This is especially important for people who face weight issues and have one or another kind of medical condition related to: high blood pressure, elevated cholesterol levels or any kind of heart muscle disorder.

Overweight people, who have long neglected physical exercises, should avoid dietary products that promise weight loss with no effort needed. Those products are predominately based on extracts of different citrus fruits, alcohol and in 90% of cases they will content caffeine. For individuals just starting with their weight loss program, other kinds of dietary supplements should be considered. Here it should be emphasized that there is an important difference between overweight and obese individuals. No obesity case should ever be addressed without proper medical guidance.

One should also never underestimate the power of drinking water. Water is an effective and gentle body stimulant, with no negative side effects. Metabolism boosters and energy drinks should find their place in fitness studios with people who are daily devoted to hard physical exercise.

A Fun and Healthy Way to Lose Weight – Enrolling In a Weight Loss Spa Vacation

According to experts, diet and exercise are the best solutions to a healthy weight loss. Diet and exercise require discipline and determination. Without them, your path to weight loss may be in vain. For some people, maintaining a healthy diet and exercise program is hard. Not only do they have difficulty resisting unhealthy foods, but they also struggle with their daily exercise program.

Hence, some weight loss centers are now organizing a weight loss plus spa vacation center that allows people to relax and lose weight at the same time.

About weight loss spas

Basically, a weight loss spa is a center that offers weight loss programs such as weight loss management. The main goal of attending a weight loss spa vacation is to achieve a healthy weight and lifestyle.

Fat camp?

Most weight loss spas offer three to four-week weight loss programs wherein you will have to stay in the center to achieve maximum results. Weight loss spa’s vacation packages are similar to that of attending a “fat camp” or “fit farm” hoping to achieve a specific weight for you in a target date.

Weight loss philosophy

Attending a weight loss spa vacation does not simply involve losing weight, but it also involves understanding a healthy body and a healthy diet. Most weight loss spas follow the philosophy of balancing diet and exercise.

For them, permanent weight management encompasses eight areas:

1. Recognizing how your body balances

2. Developing a pattern of eating that works well for you

3. Understanding overeating

4. Listening to and trusting your internal hunger signals

5. Learning your body mass

6. Developing an effective exercise program

7. Doing the best you can each day

8. Practicing self-acceptance

The aim of attending a weight loss spa vacation is to develop an innate desire for losing weight, through consultation, group discussions, and intimate sharing of experiences. Most weight loss spas believe that weight loss can best be achieved as a group, because this allows for teamwork when it comes to battling obesity.

A different approach

Meanwhile, the Hippocrates Health Institute is also offering a weight loss spa vacation to interested individuals. HHI has a different approach to losing weight, particularly promoting an enzyme-rich, vegetarian lifestyle.

Weight loss programs

After enrolling in a weight loss spa, you will be partnered with a health professional that you will be working closely with. The aim of this is to develop a highly-personalized diet and exercise program that matches your preference and your pace.

Aside from that, most spa centers also provide you with a strict diet plan that you have to follow. In HHI, for example, you will be presented with a vegan meal that you have to strictly adhere. You will also be monitored regularly when it comes to your weight loss progress.

Where the fun comes in

But what makes a weight loss spa vacation more attractive to many people is its additional features. Most weight loss spa vacation centers offers facilities for relaxation including gentle aerobics, fun exercises, massage, homeopathy, juice-fastening and cleansing, nature-trail walks, daily health lectures, and use of modern therapy facilities.

Reminders

Weight loss spas are definitely a fun and healthy option for losing weight. But before enrolling in one, you have to take precaution as well. There are some weight loss spas that offer fad diets or quick fixes to losing weight. This is unhealthy for you and may not help you achieve optimum results. Hence, when choosing weight loss spas, it is best to understand the programs and the philosophy of the center.

Also, choose a weight loss spa that matches your personal preference. If you are willing to go vegan to lose weight, then go to HHI. But if you prefer sticking to meat, then find other weight loss spas that allows meat in the diet. Remember, each weight loss spa has a different approach to weight loss. It is important that you understand these approaches first before enrolling.

Not without cost

If you are thinking of enrolling in a weight loss spa, you have to be prepared for the costs. A weight loss spa is not cheap. Hence, you have to be prepared to bring out the money for this.

Natural Juices Not As Healthy As May Seem – Study

Natural juices are rich in fructose, unlike water or low fat milk, according to Dr. Richard Johnson from the University of Florida College of Medicine. Researchers believe that fructose may trigger obesity for humans.

Previous studies connected excessive drinking of soft drinks and fruit juices with a high risk of diabetes, blood pressure, or obesity, said Johnson. Glucose sends signals to the body to produce insulin, a hormBMI calculator, calorie counter, carbs counter, calorie calculator, diet planner, menu planner, workout planner, weight loss, weight loss tools, nutritional information, nutrition labelone that tells the brain when to stop eating and turns sugar into energy. Fructose does the opposite and causes resistance to insulin, said Johnson.Weight gain may appear when large amounts of fructose are consumed over a long period of time, according to Peter Havel, an endocrinologist at the University of California.

Some natural juices have larger amounts of sugar than sodas. For instance, apple juice has more fructose than a soda, said Havel. A cup of apple juice has twenty more calories than the same amount of soda, according to the Department of Agriculture Nutrient Data Laboratory.

High-fructose corn syrup or fructose may lead to high levels of uric acid in the body. Dr. Johnson and his research team showed in a previous study on lab mice that a high-fructose diet leads to insulin resistance and the body produces more uric acid. Glucose does not cause the same problems, said Johnson.

Too much natural juice may also increase the children's risk of bone fractures.

(c) Project Weight Loss 2007. All rights reserved.

The Weight Loss Checklist

Staying slim and fit is the need of the hour. No matter how much you deny it but somewhere down your mind you want to shed some kilos and be more likeable. Though the idea behind your efforts should be more health related but getting rid of some pounds never hurt anyone, right? So before you realize you are already checking out the internet and following a crash diet that worked for someone 2000 miles away from you with a different lifestyle than yours! But losing weight and sticking to your new weight cannot be ruled by a fad diet. What you need is a plan that keeps you on track even after you have lost the excess fat bags from your belly. We have got some tips for you that can seriously act as your check list of ‘how to lose weight fast’! Read on to know more and take a step towards a better and thinner you!

Calories matter: You just can’t deny the fact that to lose weight you ultimately have to manage the calories that walk in and out of your body. Shedding kilos would begin by losing more calories than you are taking in. So get down to a journal writing now and keep a tab on the number of calories you are ingesting per day and the calories you are burning with your sweat sessions!

Smaller goals

The biggest problem most of us face while on our diet is that we set unrealistic goals and when they are not realized we leave then half way. So before you begin your routine of weight loss learn to set small goals that are attainable. This way you will have motivation for carrying out your efforts in future because you can validate the result through attaining the small goals!

More water intake: A great way to keep your weight in check is by knowing when you are really hungry and when not. Do you know that thirst is great at confusing you and can often seem like hunger? So before you reach for that bag of chips to calm your growling stomach in mid morning, consider having a drink of water. Chances are that by the time you have finished the glass, you are not feeling hungry anymore. Another reason to drink water is that it will boost your metabolism and you will ultimately be less bloated and sleeker!

Check for added sugar: Do you have an answer for your fat that does not budge even when you have been strict with diet food and all? Though you have been eating only ‘healthy’ packed foods, you have been adding piles of sugar to your body that is ultimately showing through the muffin top! The next time you find yourself in a supermarket for some grocery shopping, check the labels of packed foods (you have no idea how much sugar they contain to make boring things tasty!).

Your agenda of Weight Loss in 3 Weeks can be met with these steps despite keeping fad diets at a safe distance. Making healthy choices throughout the day will surely show its benefits and is definitely safer than anyone of those advertisements of losing weight magically with a diet without shedding a drop of sweat!

Juicing for Weight Loss

Healthy living is a lifetime commitment, a commitment made easier with juicing for weight loss and juicing for health. That’s the reason why fad diets may come and go. Juicing machines make weight loss juicing at home a reality, and our heavily researched juicing information provides useful tips on weight loss and dieting tips for juice lovers. You will lose weight juicing if you consume any type of juices from Green Star juicers and wheatgrass juicers to Champion commercial juicers and other fruit and vegetable juicers, and above all you will find the health food products and the knowledge that get you in a good shape too.

o Replacing some meals with fresh juice helps you eliminate fat and cholesterol from your diet if you notice that most vegetables and fruits are fat-free and low in calories.

o Juices are high in carbs, if you are watching your carbs, stick to green vegetables, berries and melons.

o Fresh juices can help to reduce feelings of hunger or cravings – a big help when on a weight loss diet, by quenching your appetite.

o Some of them are appetite stimulants kike coriander and basil.

o Fresh carrot or parsley juices are especially effective in curbing appetite and cravings by helping to maintain healthy blood sugar levels.

o Some others are natural diuretics and can help eliminate water retention (asparagus, cucumber, leek, cranberry, celery and watermelon juices).

o Do not throw away the pulp after preparing a juice! When you juice your fruits and vegetables you are removing the beneficial fiber from them. Put that fiber back into your diet by using your leftover pulp in soups and healthy baked goods, or stir a little of the pulp back into the juice before drinking it.

You can always experiment to find tasty recipes, but here are some to get you started.

*Papaya Passion*

-1 medium Papaya

-1 red delicious apple

-5 dates (pitted)

Blend everything and prepare for something out of this world!

*Strawberry Delight*

-4-8 strawberries

-1-2 Bananas

-8-10 dates

*Mango Magic*

-1-2 ripe mangos (peeled)

-8 dates (pitted)

-Juice of one orange

*Durian Deck*

-24 oz of durian

-1/2 orange

-Blend both

*My Milk Shake* tastes much better than yours…!

-2 cups of Durian

-8 dates

-2 bananas

-1 tsp of Carob powder

If you are not sure about these recipes you can experiment everything that includes vegetable or juice or even both juices. Let your imagination free and put your senses in to action. All you have to do is have some fruits and vegetables, a juicing machine and you can fly through the magic world of a healthy life created by juices.

Juicing to lose weight is healthy for the body and this will get you in a good shape too. Juicing and following a diet will help you lose weight instantly, this is a renowned weight lose program and is admitted by most of the dieters.

Juicing you will say hello to health and happiness!!!

Ultra Diet Cooker – Secret to Healthy Living

Using pressure cookers for your everyday cooking is the best way to cook food in a faster manner while also retaining nutrients and saving energy. But if you are a rice eater and want to remove starch from rice, what would you do? You would use a diet cooker or a stainless steel pressure cooker that comes with the option of removing all starch from rice!

Starch is made of glucose and is a carbohydrate. Thought it is an intrinsic part of a person’s diet, if you use it too much, it can lead to weight gain. If you are diabetic, you better stay away from starchy rice. The best way to do so is to use an Ultra diet cooker which comes with a starch remover. How convenient, isn’t? And healthy, of course.

If you use a traditional pot for cooking rice, which is not very convenient for modern times, owing to the lack of time, there was one advantage. Starch would be taken out as rice would boil. However, in a typical stainless steel pressure cooker, the starch is not removed.

How does a diet cooker work?

In such a scenario, what do you opt for? Presenting a diet cooker which brings you the best of both methods. These diet pressure cookers come with a starch remover with perforations at the bottom. All you need to do is use rice, pour water and wait for the whistle. Once the cooker cools down, you can remove the starch remover containing rice and notice that all the starch has trickled down to the bottom of the cooker. This is a traditional method that incorporates the modern concept of quick pressure cooking. What’s more, the starch remover or utensil comes with a neat handle lending it a basket-like appearance, so it is easy to hold it and take off from the cooker.

The stainless steel pressure cooker also comes with a high-impact bonded base so cooking is super fast and uniform. The base ensures that food doesn’t get stuck to it or get burnt.

Cut down those calories!

By using a diet cooker, you can effortlessly do away with at least 30 calories for every meal. Isn’t that a huge step towards a healthy diet and weight loss programme? Regular pressure-cooked rice is high on calories as all the starch gets re-absorbed into your cooked rice.

The other aspects you need to consider about pressure cookers include the material that the cooker’s body is made of, and the safety valve. Also find out about the finish of the diet cooker, both inside and outside (a mirror finish on the outside and a coating of satin inside), the material that handles are made of etc, so that you bring home a diet cooker that is perfect in every way.

Find out about the warranty and its validity as well. Ensure that you follow the method of cooking mentioned in the instructional manual and follow up with regular maintenance.

Free Online Diet Generator For Calorie Shifting Diet – What Every Dieter Should Know

The advent of online diet generator is a blessing to people who are much concerned about their weight. Sometimes you waste too much time thinking of what and how to eat. Your fear is, you do not want to gain excess fats. You are looking for a way out. The time you are supposed to use to relax is always spent for planning your meal. What a tedious task you have been going through. Now listen,you don’t need to fear what to eat again. I know you have bought many diet plan programs without any result. It is not because those plans are not effective but because you do not follow it with all commitment. For example, if you are asked to take the diet before exercise but you preferred to take it after. It will never work.Permit me to introduce to you the online diet generator for the calorie shifting diet.

What Is The Online Diet Generator For The Calorie Shifting All About?

It is a food program that is meant to reduce your excess fats. Here you will be provided with some lists of foods in four different foods classification. Forty-four meals will be taken for 11 good days. This means that for each passing day, you will have to eat four times. The advantage there is that you can choose the time to meet your preference. You also don’t have to eat a fixed quantity of the diet. Just continue to eat until you are okay with a minimum of three hours between each meals.

What Is The Principle Behind The Calorie Shifting Thing?

You should know by now that your body produces hormones. Are you aware that these hormones are involved in burning fats in the body? Good. The diets the diet generator provides are taken at intervals of three hours. As you take the food it triggers the release of fat burning hormones. This then burns the fats and prevent it from accumulating in the body before the next meal is taken.

A Senior Dog Health Management – Rich Diet, Exercise, Vet Checkups & Supplements

As humans, your dog too ages and it is relatively earlier than a humans age. With age, numerous health issues arise in your dog such as deterioration of skin and coat, loss of muscle mass, digestion issues, obesity, arthritis, dental problems and decreased ability to fight back infections. However, large size dogs experience age-related changes earlier compared to smaller dogs who live longer. This gives us the hint to estimate when it is a time to feed your canine a senior diet food based on the size.

A standard guideline to follow to determine how dogs age related to their size is:

  • Small breeds or dogs weighing less than 20 pounds – 7 years of age.
  • Medium breeds and dogs weighing 21 to 50 pounds – 7 years of age.
  • Large breeds and dogs weighing 51 to 90 pounds – 6 years of age.
  • Giant breeds and dogs weighing 91 pounds or more – 5 years of age.

Say no to diets that have low level of proteins

Normally, it is believed that as dogs age, they require less amount of proteins. This is far behind the real fact. Senior dogs require as much protein as they were taking previously. Studies have proven that older dogs need to be facilitated with proper level of proteins, and this does not open gateways to the development or progress of renal failures. It is even crucial to feed senior dogs with optimal levels of easily digestible proteins to help retain good muscle mass.

Ensure to Provide Low-Calorie Diet

Senior dogs have been recorded to attain an extra body fat in spite of consuming fewer calories. Due to the age, this change in a body is unstoppable and may be triggered due to reduced energy spending or a sudden change in metabolism. Whatever the reason is, it is paramount to feed a low-calorie diet to avoid every possible weight gain and the problems arising due to obesity. However, meeting the proper protein level is important to support in retaining muscle mass.

Talk to your vet regarding the change of diet of your older dog

Aging can directly affect a dog's intestinal function. It can hamper intestinal bacteria, which can surface the symptoms of gastrointestinal infections. When selecting a senior dog diet, ensure it contains FOS (fructooligosaccharides) that promotes the growth of beneficial bacteria, this invariably helps in proper digestion, preventing any digestive issues.

Pick foods with high ratio of vitamin E and Beta-carotene

Antioxidants such as vitamin E and beta-carotene help in removing free radicals that can seriously damage the tissues of the body and can cause signs of aging. Senior dog diets should contain higher levels of these antioxidant compounds. Good amount of antioxidants is responsible for increasing the effectiveness of the immune power in older dogs.

Stick to Consistency

Never be inconsistent when it comes to a routine care of geriatric pets. Along with consistent daily routine, timely veterinary examinations should be involved to diagnose the presence or progress of a chronic disease. Stressful situations and abrupt changes in daily routines should be shunned. In case, you are looking to make a drastic change in your older pet's routine, remember to put it on a regular scale.

In a nutshell, senior dogs undergo a variety of physiological changes along with psychological changes. To tackle these changes, it is advisable to follow the right diet that is recommended for older dogs. Two things to care – their weight and agility. Your older dogs need not only proper diet and optimal weight but also regular health checkups at a vet office. Not limited to this, the care should be extended in adding the nutritional supplements to aid their physical health. Well, taking proper care of your older dog, you can help them pass their golden years happily.