Monthly Archives: November 2017

Diet Success Stories

Have you ever wondered if there is a common denominator to all diet success stories? It’s a well cited fact that over 90% of diets fail, while real life diet success stories are rare. Permanent weight loss is, in fact, the exception to the dieting rule. Of course, the problem lies with the popular trend of fad diets. These are short sighted, ill conceived eating plans where, after a period of misery and deprivation, the unfortunate dieter ends up putting back on even more weight than they originally lost.

So, what is the magic formula that makes some diets work? What is the secret behind diet success stories? Is there some way to tell in advance whether a diet has the makings of real, long term weight loss or if it’s just another demoralizing regime?

The good news is there are two simple checks that will reliably predict a diet’s outcome.

The first is how strict the diet is. In other words, are you still allowed to eat your favorite foods occasionally? Is anything ‘off-limits’?

This is critical because, no matter how motivated you may be to lose weight, the practice of depriving yourself of the foods you love most is doomed from the start. It sets up all the wrong messages in your mind. It’s only a matter of time before you decide it’s not worth it and give up.

The second important check is whether the diet regime requires that you devote a lot of your time to following its rules. For example, are you being asked to prepare laborious salads or make up protein shakes each day? Similarly, are you being instructed to devote a set period of time each day to some form of exercise? If the answer is ‘yes’, then steer clear.

Both diet ‘rules’ may seem innocent and even reasonable at first. But, can you really see yourself preparing a lunch of goji berry salad with Japanese carrot, mint and coriander dressing everyday? Do you truly have time for that 1 hour swim four times a week?

If you undertake an unreasonable set of demands, you end up burning out, and worse, feeling like a failure for it. In fact, it’s the diet that’s the failure and not you!

A successful diet will always allow flexibility and never make unreasonable lifestyle demands.

When you can find a diet that focuses on getting back to basics and that is built around natural instincts, then you will have a true diet success story.

South Beach Diet Plan

The South Beach Diet Plan kind of sounds like a reality TV show or something, but it actually is a bona fide diet that millions swear by. The South Beach Diet is one of those new breed of diets that sees carbohydrates as the key to weight loss and increased health.

Where the South Beach Diet Plan veers from the similar path taken by the Atkins Diet is in recommending that your servings of meat are leaner. The first two weeks or so require a severe reduction in the amount of carbs, but over time you are increasing it gradually.

In addition, the South Beach Diet Plan divides carbohydrates into good and evil, rather than recommending an across the board cutting back. According to the South Beach Diet Plan, the good carbs are those that contain high fiber as being high in the good kind of fat, as well as having a low glycemic index. This basically just means that these carbs more easily digested and absorbed by the body.

The South Beach Diet Plan is separated into three distinct phases, although it is recommended through all three that ingesting the bad kind of fat be limited.

Phase I lasts two weeks, during which dieters avoid high-glycemic carbohydrates. These include such favorites as candies, bread, and sugar as well as those foods typically much easier to avoid such as potatoes, cereal and grains.

The idea of ​​this two week phase is for the body to reduce its insulin resistance and start using its excess fat. But more on Phase I later.

The question often asked is whether the South Beach Diet Plan qualifies as just another fad diet or does it really have merit. Let's look at the facts. The recommended caloric intake for the average person is from 2,000 to 2,500 calories a day. On the other hand, the caloric ceiling of South Beach Diet Plan is a mere 1500 calories per day. That's not a whole lot of food, in case you were not aware. Cutting that many calories out of your diet per day is almost a guaranteed way of losing weight. But at what price?

One problem faced by many people who try it out is the tension to go right back to their normal eating patterns once the desired weight is lost. Sensing this, the creators have actually done something rather ingenious. They have built the idea of ​​falling off the wagon into the diet. The South Beach Diet Plan creator came up with this idea from personal experience.

He himself fell off the wagon and realized that a diet system needed to be established that deal with that whole whole part of the psychology of dieting. Here, the South Beach Diet Plan is easy enough to get right back into even after falling off track for a few days. Because there are three distinct phases to the diet, at any time things go all wacky, the dieter simply starts over again from phase one, which only lasts two weeks.

Atkins Diet

Good research has replied into writing this article for you, I hope it helps. Knowing that you need to better understand this topic I recommend that you take five minutes to read what we have to say.

The world today loves the idea of ​​slim looking people. We see these people in magazines, on the television, and on beauty contests. In short we see them all over following various diets to help them achieve look. One such diet that Promotes this way of living is the Atkins diet.

With the Atkins diet the way many people dieted changed forever.

In the Atkins diet you are introduced to a new way of living. With this method you will be re-educated about the types of low carbohydrate foods that you can eat. You will have to follow certain spartan rules in order for the Atkins diet to work for you.

There are four stages of the diet that are necessary for any one who is on the Atkins dietto follow.

These stages are the induction which is stage 1, in progress weight loss is level 2, pre-maintenance is the 3rd phase and stage Four is maintenance. In addition to following the diveritary rules of these various stages the Atkins diet also recommends that steady exercising and nutritional supplements are used as part of this low carbohydrate diet.

During the induction point of the Atkins diet it is possible to ache up to Fifteen pounds. This is achieved by restricting your sugar intake to 20 grams a day. You can have low carbohydrates vegetables in your diet like lettuce, broccoli and tomatoes, Yet you can not eat yogurt, fruit and any starchy vegetables like potatoes on an Atkins diet. You are not allowed to have any drinks like alcohol or anything that might be caffeine based.

Supposedly during the induction phase of the Atkins diet you stabilize your blood sugar, and curb various wellness symptoms that originate from unstable blood sugar, like fatigue. In this stage you break diverse food addictions and you also ensure your desires for difference

National Trust foods.

You will also find there to be a significant weight loss during this period.

When you enter the Third and 4th stages of the Atkins diet you will have reached your ideal weight. It will be at this time that you get to increase your carbohydrates intake up to 60 grams per day. From this point on if you wishing to keep your weight at this level then you must stick to your Atkins diet for the rest of your life.

A word of cautiousness should be given. There are many medical facts that state that followers the Atkins diet will cause wellness problems for those on the diet. The reasons are many but the main ones are that our bodies need about 300 grams of carbohydrates for wellness and mentality activity to function properly.

However, so far the diet seems to be working for many people on many different levels, so if you take things one step at a time, you should be able to find that with the Atkins diet [http: //www.low-carb -diet-recipes-plan.com/index.php] you've found a sure-fire winning way to permanent weight loss. And what could be better than that?

The Best Quick Weight Loss Diet

Several diet plans and programs are claiming to be the best quick weight loss diet today. Quick weight loss diets are also known as fad diets. However, those claiming to provide the best quick weight loss diet can actually be causing more harm than benefits.

Disadvantages

Studies have shown that fad diets promoting fast and dramatic weight loss are actually too low in calories, nutritionally unsound, and does not provide long-lasting results. Chances are, when you get carried away with those best quick weight loss diet claims and eventually revert to your normal diet, you gain your normal weight back.

Tips

When under any kind of diet plan, you should always pair it with regular exercise. Aside from that, your meals should always be balanced. Do not crash diet or eat any type of diet pills that can be harmful to your body.
Exercise is the perfect mechanism to improve your body's look. This helps tone your muscles and burn fats.

Fad diet guide

If you are looking for the best quick weight loss diet program, do not be easily swept away by those providing you with a shortcut diet plan. Remember, dieting is never easy. It takes patience, perseverance, and determination to help you achieve the desired weight you want. If you want the best quick weight loss diet program, below are some few tips to help you:

1. Monitor your calorie intake – start by consuming light snacks and do not crash diet. Maintain your regular eating habit and do not skip meals.

2. Keep it simple – do not get too cough up with a specific kind of diet plan offering you a fixed set of menu every single day. Start with the basics and count the calories.

3. Eat foods slowly – it is widely known that the secret of French women in losing weight is to eat things slowly. That way, you get to appreciate the food you are eating and it gets digested properly.

4. Eat more fruits and vegetables – stay healthy and stay fit always.

5. Avoid foods that have high sugar content like candies and pastries.

6. Exercise – as stated, diet is never complete without exercise. Walking or jogging is an excellent form of exercise. You do not need to have head to the gym.

Differences Between Atkins Diet and the South Beach Diet

Many critics would say that to follow the Atkins Diet will in the long term do more damage to your health than good but the followers of Atkins swear by the fast weight loss and renewed energy.

What exactly is the Atkins Diet? Well in 1972 Dr Robert C Atkins introduced his Diet Revolution to the masses as a low carbohydrate, high protein, and high fat diet. It went against the ideas of much of the medical community but Dr Atkins had not just dreamed up the diet. He based his finding on years of research with his patients following low carb diets.

If we go way back in time what did our ancestors eat? When humans first evolved on the planet what was there for them to eat? Certainly no fast food outlets with their 24/7 drive through or vast supermarkets filled with every kind of food known.

We were hunter-gatherers. Basically we ate what we hunted and gathered. Large mammals would be hunted, killed and ate together with berries, nuts and some edible herbs. As we had evolved over millennia to be nourished by what was available to eat so our bodies had adapted to handle the foodstuffs of the time.

Our bodies are adapting still to try and get the best nourishment out of today's diet but this adaptation is a slow, slow process. We were not designed to eat refined carbohydrates or sugars. Our salt intake was never meant to be as high as it is. We are basically omnivorous and were made to eat meat and vegetables. This is the diet from which we find it easiest to gain nourishment. This is close to the Atkins Diet.

Dr Atkins found that his patient's health improved following his diet. Could it simply be that a return to the diet it was designed for is the best for the human body?

People have a right to choose to be vegetarian or to consume vast quantities of fast food but do they then have the right to complain that they do not feel well? If we design a road car and then try and take it off road should we be surprised that it gets stuff after a while?

The Atkins Diet works that much is known and as to long term problems well its has been around since 1972, how much longer does it require to be tested for before the medical profession accept it?

South Beach Diet – a phrase that is commonly heard but is seldom understood. This is just another truth behind the emergence of another diet. So what's the big deal?

Well, the South Beach Diet is considered as the "biggest thing" that the slimming world has ever introduced. But where exactly did the South Beach Diet come from? Here is the answer: the South Beach Diet was actually formulated by a person named Dr. Arthur Agatston after the realization that some of his patients were having little success by using conventional low carb-high fat diet plans like the Atkins diet which is also popular around the globe.

Dr. Arthur Agatston, being a cardiologist and knowing the condition of his patients, had the main concern of finding a diet that would promote a perfectly healthy heart. Finding no such source for that diet exhausted, he decided to form his own diet plan and that was to become known as the South Beach Diet.

According to the testonomy of Dr. Agatston, since the introduction of the South Beach Diet, many people who followed the diet actually lost an average of 13.6 pounds almost double the 7.5 pounds lost by those who use the strict "Step II" of the American Heart Association (AHA) diet. Along with that, it was also found that when following the South Beach Diet many people showed greater decrees in their waist-to-hip ration and triglycerides, and their good to bad cholesterol ratio improved even more.

Generally, the South Beach Diet, in a word, is not considered as a low carbohydrate diet as it is commonly associated. It is a fact that the idea behind the South Beach Diet is to lose weight in a way that is healthy for those who follow it.

The South Beach Diet, unlike the low carbohydrate diets usually encourages the dieter to choose between the good and the bad carb foods. As such, the dieter is required to eat more fruits and vegetables and even wholegrain bread in contrast to other low carb diets. So, in the South Beach Diet, there is more of a sense of "yin and yang", that it is more balanced than any other low carb diets in the whole world.

3 Day Egg Grapefruit Diet – Rapid Weight Loss

The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight more rapid. This diet is also known as the “3 Day Diet” or “Egg Grapefruit Diet”.

The normal grapefruit diet is based on a 12 day diet which is a pretty long time to stay on this diet. Some people are not able to stay with the strict guidelines for 12 days and then the egg and grapefruit 3 day diet is a faster way. Some people also consider the 3 day diet to be healthier for you body since you only “punish” it for a short time.

One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

The 3 Day Egg and Grapefruit Diet Menu

This menu is monotone but the reward is great if you stick to it.

Breakfast:

  • 1 Cup of black coffee
  • 1 Egg
  • 1 Slice of wheat toast
  • ½ Grapefruit

Lunch:

  • ½ Grapefruit
  • Mixed salad
  • 1 Tablespoon olive oil as dressing
  • 1 cup of black coffee

Dinner:

  • ½ Grapefruit
  • 4 Ounces of any meat, baked, broiled or sauteed in olive oil
  • Mixed salad
  • Steamed veggies (all you can eat)

This is the menu for 3 day egg grapefruit diet. If you need a snack in between these are things that are allowed. As a snack you can add one apple, one egg (whites only) or a wheat toast. This should only be done if you feel really hungry.

If you stick to this diet for 3 days you should notice a healthy weight loss. The bad thing about this diet is that it’s really hard to keep the weight away afterwards. For a longer lasting diet you should consider the 12 day grapefruit diet, but this 3 day egg and grapefruit diet is a great way to jump start any diet.

Is Diet Soda Bad For You?

A question that is asked by many people; "Is Diet Soda Bad for You?" Most diet sodas contain an artificial sweetener called Aspartame, which the majority of experts conclude, is not good for you. So, the simple answer to whether or not diet soda is bad for you is in fact "yes", it is bad for you! However, it is good to keep in mind that just about anything is bad for you if it is consumed in excess quantities.

While dieting, many people find that certain methods work well for them. Some dieters will even drink diet soda as a means to control their food cravings. There is no scientific evidence to support that consuming diet drinks works for this. However, many dieters are unwilling to part with their diet soda for this reason.

A lot of people claim that "soda is sweet, it tastes good and it even provides a reward while dieting". One reason the consumption of diet soda is popular is because it provides a sweet tasting alternative to a popular sweetener, high fructose corn syrup.

High fructose corn syrup is the sweetener for most regular sodas. This ingredient is well known for being high in calories and low in nutritional value. Therefore, companies involved in making diet drinks are looking to provide consumers with a different kind of sweetener.

Aspartame is the artificial sweetener of choice for many of today's popular diet sodas. There is wide spread debate in scientific and medical communities about whether or not Aspartame can be directly linked to several life threatening diseases. Do an online search for the word "Aspartame" if you are interested in finding out more about this debate.

Although, any effective diet program takes a commitment, diet plans that are too strict for the individual dieter will usually not be effective. The dieter on an excessively strict weight loss program will often "fall off the wagon" and give up. Therefore it is important to find a balance in what works for you while dieting.

While finding this balance, it is encouraged to provide yourself with rewards. If diet soda is part of your reward, consider cutting down on it gradually. You will thank yourself in the end for consuming less diet soda because it's ingredients are in fact, bad for you!

Why Your Diet Does Not Work and How to Fix it

Many people who diet and exercise still have trouble losing weight. What most people do not realize is that their diet, though low in calories, will not create significant weight loss. The problem is that most diets, even the diet pyramid developed by the US Department of Agriculture, tend to be low in fat but high in carbs. Unfortunately as we age, our body becomes more resistant to high carbs and stores them as fat.

Keep in mind that there are two types of carbs. The first is simple carbs, which should always be avoided. Simple carbs comes in the form of sugar, white, bleach or refined flour and other assorted junk foods.

Complex carbs are known as good carbs and come in the form of vegetables, fruits, beans, brown rice, oats and whole grain. These foods are good for us because they are nutritious, high in fiber, and reduce cholesterol, so all carbs are not bad.

The problems with most diets are three fold:

1. Too much hidden sugar.

2. Breads, pasta, noodles and packaged foods which usually come in form of bleach or refined flour and do not be fooled by wheat bread. The label must specify whole grain.

3. Too many Complex carbs (the good carbs).

Complex carbs are a great energy source because it gradually raises blood sugar instead of the sudden peak and crash that happens with simple carbs. Complex carbs feed muscle and brain cells and are necessary as part of the body's nutritional need.

However, as we get older, our body tend to store fat more efficiently. This is probably because of poor dietary habits over a life-time. Most people eat too many carbs and the body learns to store it as excess energy better know as FAT.

Many people over 35 are "carb sensitive" and can not even lose weight on a 1300 calorie a day diet. So the way to defeat the body's inclation to store fat is to give it less carbs towards the late afternoon and increase the intake of lean protein.

You can easily lose weight on 2100 daily calories of reduce carbs and higher protein and NOT LOSE a pound on a 1200 calorie low fat, high carb diet.

So what is the bottom line if you're one of those "carb sensitive" people who can not lose weight on a typical low calorie, high carb diet? Here's the secret.

1. The only carb you should eat after 4 pm is from non-starch vegetables. In other words, reduce your overall carb intake after 4 pm to 20 grams or less.

2. Reduce your total carb intake to 100 grams or less, eating most of your carbs in the morning and early afternoon where you typically need more energy.

3. Other than vegetables, avoid eating carbs in the evening because your body will turn those excess carbs, into stored energy or fat as you prepare for bed. Energy demands are not usually very high in the evening and sleeping hours.

4. The bulk of your carbohydrates consumption should come from complex carbohydrates such as:

* Oats

* Brown rice

* Wild rice

* Barley

* Sweet potatoes

* Legumes

5. Eat frequent, small meals to maintain stable blood sugar which promotes increase fat burn. Plan to eat every 3 hours. You can have small between meal snacks such as nuts, protein shakes, beans mixed with ground turkey or lean beef, salads, chicken breast.

6. Lunch and dinner should consist of lean protein with 2 vegetables. Sweet potato is an excellent early mid day vegetable along with a lean protein such as chicken breast, turkey, roast pork loins, lean pork chops, lean turkey or beef patty with no bread. Avoid sweet potato or any starchy vegetable after 4 pm.

7. Never skip breakfast. Start the day with oatmeal or with a whole grain cereal. Egg whites or egg substitute make a good protein source in the morning.

8. If you have to snack in the late evening, snack on a protein source which does not convert to sugar as easily as carb sources. Deli lunch meat, protein shake, At Atkins protein bar or even sugar free jello (no carbs) makes a good late night snack if you get the urge.

9. Get started today by writing down your meal plan or go to reputable websites like the Diet Forum to get a good plan.

Keep in mind that bodybuilders do not have trouble losing body fat and it's not because they work out all the time. Their secret is diet. Months before a contest, they reduce carbs take but still eat plenty of protein to build muscle. Bodybuilders also eat the majority of their carbs before mid afternoon. They avoid bread, pasta, sugar products and white flour like the plague and can lose 20 to 30 pounds of unwanted fat in less than 12 weeks.

You do not have to be a bodybuilder to lose weight but you should think like one. Follow the suggestions above and watch the fat melt from your body.

Best Weight Loss Diet?

It seems that everyday, we see an ad or read yet another article telling us about a new diet that is the “best weight loss diet”. With all the conflicting advice, how do you decide which one is the right one for you? That decision needs to be based on your weight loss goal, your individual food tastes and your lifestyle. Many diets fail because these factors are not considered.

Your weight loss goal may only be to lose 5 pounds so that your jeans won’t be quite so tight. You may want to lose that quickly and will only need to be on a diet program for as little as two to three weeks. If that is the case, then the “lose weight fast” plans may be a viable option for you. Most of those plans such as meal replacement with shakes, allow you to lose weight quickly. However, they are not usually very healthy and are not a good option for someone needing to lose more weight and be on a more long term weight loss plan. Long term use of such plans can be damaging to your health.

Your individual tastes in food also need to be considered when choosing a diet plan. For example, if you have a strong taste for salty, starchy foods, which are usually carbohydrates, the Atkins diet would probably be very difficult for you to maintain. You would do much better with a plan that allows more carbohydrates. Look closely at the foods allowed on the diet you are considering and seriously consider if you think you will be able to stick with it. While you are not going to find a healthy diet that lets you eat cookies or ice cream everyday, you probably won’t stick to one that consists only of foods that you dislike.

Finally, your lifestyle needs to be considered. If you are tied to a desk all day with very little flexibility in your routine, trying a diet plan that requires that you eat prepared food six times a day probably is not a good choice. Likewise, diets which require exotic foods or unusual food combinations will be difficult for someone who has a family of finicky children to cook for and keep happy.

You should never decide to follow a certain diet just because it is the latest craze or it worked for someone else you know. Stop and think about whether it is the right diet for your individual needs. The “best weight loss diet” is the one that best fits each individual dieter.

Diet and Exercise

Most people are already aware that balanced diet and exercise are important in order to have healthy lifestyle.

Gyms around the world are enjoying their post-holiday, increased-traffic-and-income days. Millions of people are flocking to fitness rooms because they've told themselves – again – they're really going to diet and exercise more this year. Some – again – have already found their zeal's vanished into thin air. Unlike their pounds.

This is generally the time when our excitation and motivation to lose weight stares the cold, hard facts in the face: weight loss is not a one-month activity. Gym visits and diets must become a way of life in order to work. Suzanne Somers can not lose the pounds for you. Neither can Jenny Craig. So stop trying to find fad diets or quick-fix weight loss programs.

Losing weight is tough. Keeping it off is even tougher. You have to go into it with the right mind set. Whether you're trying to do it to look better, feel better or improve your health, let that be your starting point. Then do the research. Make an educated, informed decision based on your physical condition, your nutrition preferences, and your lifestyle.

If you know what you're doing and why, you'll find it easier to stick with it for the long haul. Sure, you can go on any diet and lose five pounds in two days, but that wreaks havoc on your body. The more sensible thing to do is get informed, eat moderately, and exercise regularly. Let the diet and exercise program be something that guides, rather than controls your life.

Weight-loss-choice.com is an online resource tool designed to help you sift through fact from fiction in the sea if dietary information out there. It helps you be informed, get healthy and stay that way. It focuses on the value of healthy nutrition, regular exercise and daily habits as the key elements in shedding the pounds and keeping them off for a long time.

Weight-loss-choice.com allows you to choose whether South Beach is your style or if the Zone Diet suits your needs better. The type of diet itself is not as important as your motivation, patience and perseverance. Turn your knowledge into power by picking what works for you, and you'll see the difference soon. And just remember that diet and exercise are like other important things in life: it takes time and sweat, but the result is well worth the effort!