IBS is a dreadful word for the many people who have to cope with the stress, both physically and mentally that this condition brings. As per IFFGD a registered nonprofit education and research organization irritable bowel syndrome (IBS) affects approximately 10-15% or more of the general population.
Among other things IBS sufferers have to cope with symptoms such as abdominal cramps, stomach ache, diarrhea, constipation, heartburn, back ache, leg ache, headache, chronic fatigue, excessive gas, bloating, irritability, and panic attacks.
What is most concerning is the fact that most sufferers don’t know or have never been properly diagnosed with IBS, even by our own trusted doctors. IBS is characterized as a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test.
And for the lucky few whose IBS symptoms are correctly diagnosed, what solutions and cures are available for such patients? Try to search for a treatment for IBS and you will be flooded with options, most of which are a complete waste of time, resulting in further frustration and misery.
So what is the solution – is IBS not curable?
To answer this we have to look Irritable Bowel Syndrome in more detail and try to understand the real causes that affect an individual to suffer from IBS symptoms. One thing is sure, there is no magic wand that can be waved which will cure your IBS.
Whilst trying to search for best way to manage IBS, we have discovered a very simple and common sense approach to handle IBS treatment, which could help anyone to take control of IBS in one’s own hands. An IBS cure which is 100% safe and natural and won’t require any kind of prescription medications. This could be a revolutionary new approach but what exactly what is this approach?
Become your own IBS Diet Manager
IBS Diet Manager is a programme which will allow you to record everything you eat and drink for every single meal, and then use the repors to see what effects different foods have on your IBS symptoms. The best part is you can start doing it with just a pencil and paper in your hand, just record what you have eaten during the day and their effects on you. By doing this you will quickly learn which foods and food groups cause you the greatest distress. You will learn which foods to avoid and which foods are safe.
Unlike all other IBS diets, if you use this approach, it does not tell you what to eat. Instead it will give you the information to listen to your body, and let your body tell you what works for you. That means you don’t necessarily have to cut out the foods which you like!
What is the Guarantee that this approach will work?
The IBS Diet Manger approach is a tried and tested technique used by people who are themselves long term sufferers of IBS. And the results of discovery about their eating patterns and their effects are so encouraging that these very people made a online reporting system with much more advance list of food categories and IBS reporting system but if you like you can start this reporting with just plain paper and pen and start recording your daily diet along with their effect on your body.
Try this new approach on IBS Diet Management, and the best part is you can use this approach by starting immediately – take out few minutes everyday and write down your daily food intake details and their side effects, (if any) – this approach towards your diet pattern will surly help. As said earlier there is no magic wand which will cure you but here an opportunity exists for all of you, who have suffered the ill effects of IBS symptoms to let your body tell you what works for you. Start recording your diet details today with pen and paper – Now!. It couldn’t be much simpler than this.
Visit our site for IBS Diet Manager which have advanced tools to generate automatic reports of your diet and its side effects