Monthly Archives: November 2017

IBS – Symptoms and Treatment with a TWIST!

IBS is a dreadful word for the many people who have to cope with the stress, both physically and mentally that this condition brings. As per IFFGD a registered nonprofit education and research organization irritable bowel syndrome (IBS) affects approximately 10-15% or more of the general population.

Among other things IBS sufferers have to cope with symptoms such as abdominal cramps, stomach ache, diarrhea, constipation, heartburn, back ache, leg ache, headache, chronic fatigue, excessive gas, bloating, irritability, and panic attacks.

What is most concerning is the fact that most sufferers don’t know or have never been properly diagnosed with IBS, even by our own trusted doctors. IBS is characterized as a disorder that generally can not be diagnosed in a traditional way; that is, as an inflammatory, infectious, or structural abnormality that can be seen by commonly used examination, x-ray, or blood test.

And for the lucky few whose IBS symptoms are correctly diagnosed, what solutions and cures are available for such patients? Try to search for a treatment for IBS and you will be flooded with options, most of which are a complete waste of time, resulting in further frustration and misery.

So what is the solution – is IBS not curable?

To answer this we have to look Irritable Bowel Syndrome in more detail and try to understand the real causes that affect an individual to suffer from IBS symptoms. One thing is sure, there is no magic wand that can be waved which will cure your IBS.

Whilst trying to search for best way to manage IBS, we have discovered a very simple and common sense approach to handle IBS treatment, which could help anyone to take control of IBS in one’s own hands. An IBS cure which is 100% safe and natural and won’t require any kind of prescription medications. This could be a revolutionary new approach but what exactly what is this approach?

Become your own IBS Diet Manager

IBS Diet Manager is a programme which will allow you to record everything you eat and drink for every single meal, and then use the repors to see what effects different foods have on your IBS symptoms. The best part is you can start doing it with just a pencil and paper in your hand, just record what you have eaten during the day and their effects on you. By doing this you will quickly learn which foods and food groups cause you the greatest distress. You will learn which foods to avoid and which foods are safe.

Unlike all other IBS diets, if you use this approach, it does not tell you what to eat. Instead it will give you the information to listen to your body, and let your body tell you what works for you. That means you don’t necessarily have to cut out the foods which you like!

What is the Guarantee that this approach will work?

The IBS Diet Manger approach is a tried and tested technique used by people who are themselves long term sufferers of IBS. And the results of discovery about their eating patterns and their effects are so encouraging that these very people made a online reporting system with much more advance list of food categories and IBS reporting system but if you like you can start this reporting with just plain paper and pen and start recording your daily diet along with their effect on your body.

Try this new approach on IBS Diet Management, and the best part is you can use this approach by starting immediately – take out few minutes everyday and write down your daily food intake details and their side effects, (if any) – this approach towards your diet pattern will surly help. As said earlier there is no magic wand which will cure you but here an opportunity exists for all of you, who have suffered the ill effects of IBS symptoms to let your body tell you what works for you. Start recording your diet details today with pen and paper – Now!. It couldn’t be much simpler than this.

Visit our site for IBS Diet Manager which have advanced tools to generate automatic reports of your diet and its side effects

Master Cleanse Secrets Book

Have you heard of The Master Cleanse Secrets book? You can lose a lot of weight, just look at Beyonce Knowles who lost an amazing 22 pounds in just 10 days using the Master Cleanse System.

Together weight it eliminates poisons and toxins from your body, and helps in the removal of wastes from deep within the body. Do not go on this diet without reading the guide Master Cleanse Secrets, this book makes it so much easier to stay on the diet, and lose the weight and toxins.

You will learn how this diet works, and why it eliminates the unwanted plaque that has taken years to build up, why you have such an increase in energy and will help your mind focus much better.

This body cleansse diet will make you look and feel good. If you are a teenager and you want to get rid of that acne this book is for you. You may be afraid of going hungry on this diet, no problem the answers are in the book to keep you from feeling hungry.

Here is the results of the supercharged lemonade diet:

– Will eliminate the toxins and mucous from your body.

– Will normalize your appetite and your metabolism so that your body can comfortably adjust to the ideal weight for your size-naturally.

– Will restore your suppressed hormones so that your body will be super charged with youth giving and feel good hormones.

– Will remove the waste and the hardened matter in your joints and your muscles.

– Will relieve the pressure and the irritation in your nerves, arteries and blood vessels that creating a healthy blood stream.

– Will reduce internal inflammation, which will ease your aching joints

Facts That Will STOP Your Addiction To Food

Dieting can be a slow process and it can take a long time to see results. So it’s understandable why people sign up to weight loss fast diets which claim you can shed pounds in just a few weeks.

It’s tempting to sign up to one of these diets when you hear claims that you can “lose 30 pounds in 6 weeks” or “i lost 5 pounds in my first week”, but it is important to know the truth about them. This article will look at some of the things you need to know.

Weight Loss Fast Diets

These diets are also known as “crash diets”. There are many available on the market and each has its own claims that it holds the secret to losing weight fast. Some weight loss fast diets tell you to eat just 1000 calories a day, to cut out all carbohydrates or to drink milkshakes instead of meals. Sound like hard work? That’s because it is!

Depriving Yourself

Fundamental to all these weight loss fast diets is DEPRIVATION. Basically you are starving your body of something it needs. When you starve your body you are more likely to give up and binge eat, which will lead to weight gain.

Health Risks

You could be depriving your body of vital vitamins and minerals it needs to stay healthy. What are the results of a non-balanced diet?

  • Bad skin
  • Weak immune system: more likely to get ill
  • Tiredness and feeling lethargic
  • Loss of concentration
  • Dry tired looking hair

Yo-Yo effect

The most ironic thing about weight loss fast diets is for most people you end up GAINING weight long term. These diets aren’t maintainable so eventually you will return to your old eating habits. You will find when you return to eating normally your body will put on weight easily. This will mean you will need to go on another diet to lose weight again. This is the vicious circle, hence the yo-yo effect.

So How To Lose Weight?

Basically these diets do not work long term because they are impossible to maintain. you may think they are OK short term to lose weight and then you’ll stop. However they often lead to actually gaining weight.

The best solution is making PERMANENT decisions and changing your eating habits, realistically to something that can be maintained. By trying a permanent diet plan you are much more likely to maintain the realistic dieting. Long term this will lead to weight loss which is kept off for life.

The key is consistency, patience and permanent, healthy eating plans.

How to Prevent Injuries With a Balanced Diet

We've all heard the term "a 4-6 week recovery". That heart retching sentence that eats you up inside. Whether it's a strain, pull, sprain, tear or even a fraction, asking a ballerina to rest is like disabling one's way to express oneself. So what are the most common ballet injuries?

An Injury Breakdown for a ballerina is 65% -80% leg injuries, 10% -17% spine injuries and 5% -15% arm injuries. What cause these you might ask?

Factors and origin of these injuries include fatigue, poor alignment, environmental hazards, inexperience, over training, incorrect use of muscles, incorrect use of turn out and muscle imbalance etc. Unfortunately injuries are part of a ballerina's life. So how do we ensure a fast recovery?

4-6 weeks is how long it takes damaged tissue to be replaced. Physical therapy, massage, acupuncture, cross training, laser therapy help aid in a fast recovery. But surprisingly proper nutrition and hydration play a huge rule in it too. How?

A daily diet during recovery should consist of complex carbohydrates, proteins, healthy fats, foods high in vitamins and minerals, anti-oxidants rich foods and plenty of water.

Complex carbohydrates are broken down and stored as glycogen which is what gives your muscles fullness. Consumption of carbohydrates is the catalyst for protein sparing. In which your protein is used for muscle building instead of being used as energy. Proteins role is to rebuild damaged muscles and replenishes lost nutrients to you injured body. Doctors recommend adding 15% -18% more protein into your diet while injured. Healthy fats help with cellular healing, anti-infection and improve circulation throughout the body. Water moves toxins away from the site of injury.

How to reduce risk of injury?

Always prepare well your body before classes, rehearsals and work out in general. Warm up thoroughly, stretch and focus.It is recommended to wear warm and comfortable clothes.

Have a spatial awareness of your environment and others in it. Have self awareness of your body and its limits. Do not forget to drink plenty of water before, during and especially after dancing or exercising. Have properly fitted shoes, you can prevent injuries just by making sure you have proper absorption of impact, support for your body and correct weight distribution. Create the habit to cool down properly after classes, rehearsals, exercise or performances.

Do not forget,
Having a balanced healthy diet is key.
So eat well, heal well, stay well.

The Effect of Diet on Cancer

First, it is important to note that one should not change their diet suddenly and completely based upon the results of one study or one news report about the effect that any one food, vitamin, mineral, dietary supplement, or additive has on cancer. "Studies" and "reports" are published all the time, and many of these studies and reports are based upon limited research. The conclusions are not established within any medical degree of certainty.

Now, having said that, we do know with a high degree of medical certainty that certain foods, beverages, vitamins, minerals, etc., do impact cancer risk. For example:

We know that consuming two alcoholic drinks per day by a man increases his risk of getting cancer of the mouth, pharynx (throat), larynx (voice box), esophagus, liver, and breast, and probably of the colon and rectum. A daily intake of only one alcoholic drink by a woman creates the same risk.

We also know that the body uses the antioxidants found in fruits and vegetables to fight cancer. Results of research tells us that people who eat more vegetables and fruits that are rich sources of antioxidants have a lower risk for some types of cancer.

It has been established that the consumption of processed meat as well as red meat is linked to a higher risk of certain kinds of cancer. However, there is no indication that reducing cholesterol (found in processed and red meat) has either a positive or a negative effect on cancer risk. Lowering cholesterol does, however, lower the risk of heart disease and stroke.

The red-orange carotene pigment called lycopene is mainly found in tomatoes and tomato-based foods and to some extent in pink grapefruit and watermelon. There have been several studies that have reported that consuming tomato products reduces the risk of some cancers.

Strip That Fat Review – What Can it Do For You?

Strip That Fat is a weight loss plan which is increasing in popularity at a remarkable pace. More and more people are trying out Strip That Fat to help them achieve a fast and sustainable weight loss.

But what can this program really teach you? What can it do for you?

The main emphasis which StripThatFat places is how to avoid short term weight loss by following what is known as Burst diets: diets which only help you to lose weight in the short run but can not provide steady results in the long run. This happens because many diets deprive you of necessary nutrients (carbs, fat, protein) and so disrupt the metabolic process and the regular functions of your body.

StripThatFat is not about increasing your body of food groups as a whole. Rather, it is based on choosing the right food items, eating them at the right time, and avoiding bad foods in order to accelerate fat loss. Because it does so without depriving you of too much food or nutrients, you can enjoy a long and sustainable weight loss process.

Strip That Fat can teach you the following things:

  • How to make yourself feel fuller faster
  • How to reduce inches
  • How to increase the rate of your weight loss
  • How to eat fat and still lose weight
  • How to train your body to burn off more calories faster
  • Why some diets fail
  • And more

Apart from the main benefit which this diet provides which is helping you to look better by shedding some extra pounds, you can also improve your health, increase confidence, enjoy the admiration of the opposite sex, and have more fun just by becoming a slimmer more attractive person.

Weight Loss – When Should You Take a Break From Your Diet?

It may seem contradictory to hear you should take a break from your weight loss diet. But an important distinction must be made. First, you must ask yourself how long it has been since you started dieting. If the answer is several months, you may be due for a break for reasons we are about to discuss.

If you have just started to lose weight recently for health reasons, then everything you are about to read will not be immediately relevant to you. But at some point in time, it will. Revisit these ideas when you hit an inevitable plateau or when you have been dieting for longer than six months.

So why, and more importantly, when should you take a break from your diet?Firstly, let us examine the two situations where a break from dieting and weight loss is warranted…

  • you have been in a significant caloric deficit, and
  • you have been dieting for weight loss for longer than six months.

Sometimes the caloric deficit is so steep a break is not only helpful but essential. The last thing you need during a weight loss journey is to crash your metabolism because you are eating too little. This is highly unlikely because your appetite will remind you dozens of times a day you should be eating more. But it does happen every so often.

Also, a massive caloric deficit may cause you to be due for a break earlier than six months in. It is not easy to know exactly when, but if you are feeling mental fatigue and an excessive burden from your weight loss efforts, it may be time to take it easy for a while.

If you have been losing weight consistently for longer than six months, you ought to take a short break anyway. For at least two weeks (not longer than a month), you should eat at a baseline level, and let your mind wander to any thought but those that concern weight loss. Eating at a baseline level means eating regular food – an amount that does not make you lose or gain weight.

The reason a break from your diet is necessary is because exhaustion sets in. It is overwhelmingly difficult to be on track for an extended period. With exercise, your muscles need rest so they can grow. It’s a similar principle here.

This is not to say you should abandon your plans if you have not reached your goal yet. It is just a reminder about the importance of respite. If it feels like you are taking a step back, remind yourself you have already taken two or three steps forward. It is a matter of pacing.

Mini-breaks are helpful too. Every eight weeks you could take a week off from dieting and achieve the same result. Taking a break when you are feeling overwhelmed will reinvigorate you.

If your motivation is ever tested with weight loss fatigue, you now know what to do.

Preventions for Cancer – Is There a Way?

One of my favorite days as a health expert has to be the first Saturday of every month. I break the boring monotony of my strict diet and dive in with a large glass of whole milk and 9 chocolate with white icing cupcakes stacked in a pyramid. Passersby look at me in shock, awe, and sometimes disgust as I scarf down my so-bad-it's-good lunch.

What these spectators do not know is that I am a strong advocate of preventions for cancer diets and 99% percent of the time, my normal day consists of extremely healthy meals, cardio exercise, and strength training. I am 6'00 ", 180 lbs, 4% body fat. My blood work? Immaculate.

I have listed 3 major preventions for cancer and guidelines set by the American Cancer Society and Center for Disease Control. My hope is that this awareness will encourage people to make better choices and influence others so we can all continue to live a long and healthy life.

A Healthy Diet

"You mean I can never have bacon again !?" No, that is not the case. Personally I LOVE bacon, and I will never stop eating bacon, but this is something I only eat on occasion and in low quantities. Three strips are enough for me!

It is important to regulate both the quantity and frequency of indulging in our favorite foods. A great way to begin this new cancer prevention lifestyle is to start eating more meals with whole grains, raw veggies, and fruits most of the time. It's also important to eat less red meat and fewer meals that are processed, fried, or that contain white flour.

To help prevent overeating, a good rule of thumb is to stay away from ingredients that increase your appetite like sodium (which most restaurants pack into their dishes) and eat more high fiber foods, which can easily satisfy your hunger with very few calories. High fiber foods like beans, peas, and raspberries are a great way to prevent colon cancer, the third leading cause of cancer-related deaths. Eating right coupled with regular exercise lets us taste our favorite forbidden fruits on occasion without much controversy. Just remember, quantity and frequency!

Adopt a Physical, Active Lifestyle

Poor diet and an inactive lifestyle are major avoidable factors for cancer, second only to smoking. Now, being physically active does not mean you need to run marathons. The key is to maintain a good steady heart rate that is appropriate for your age and health for at least 30 minutes, 5 days a week.

Engaging in activities like gardening, speed walking, bicycling, and virtually any sport are great ways to keep active without it feeling like you're actually exercising. This is important to understand because many people think exercise has to feel like work. This could not be further from the truth. Exercise can be fun, and do not be afraid to let it be!

Note: Men older than 40, women older than 50, and people with chronic illnesses or cardiovascular risk factors should speak to their doctors before engaging in a regular, vital physical activity program.

Maintain a Healthy Weight

Food: Just because it's legal does not make it safe.

If you've tried more diets than you can remember, then a simple "Just stop eating as much and go to the gym" is not going to cut it.

For a lot of people, eating is a jumping skill or a transfer from another addiction, or both. This is why a simple diet just will not work. Therapy needs to be introduced by starting on the inside and changing the way we think about food, and then working our way out. Once we have control of our eating habits we can then engage in a healthy, low-calorie diet and a regular exercise program. Maintaining a healthy weight is important for overall physical and mental health.

Obesity shares to 20% of all cancer-related deaths, so it's time to take action. Please check out the body mass index to see guidelines for healthy weights at your height.

Fact: Excess weight is associated with an increased risk for cancer of the breast, colon, esophagus, and kidney.

I hope these preventions for cancer guidelines will encourage you to take action and start a new, healthy lifestyle. By following these guidelines, you will not only increase your longevity, but you will also begin to feel better about yourself and have a more positive outlook on your life. This article is available for reprint for your website and newsletter, provided that you maintain its copyright integrity and include the signature tag.

Treatment Of Diverticulitis With Diet Change

The cases of diverticulitis started to become visible after 1900s. From then on this condition has become more and more common.Thanks to the industrial revolution which made processed food available to most of us . Before 1900s the condition of diverticulitis was unknown to many . This was due to the simple diet of the people at that time. They took healthy diet which did not cause stomach problems like diverticulitis.

When we see the diet of people now , it consists of processed foods ,fast foods , junk foods , cool drinks , chocolates etc. Everyday some new thing is included for just tickling the taste buds. These things have a grave impact on your health. Diverticulitis is one result of this type of diet. The pain is like unbearable and people are getting several attacks which is making them weaker and weaker. The only effective treatment in the long run is a healthy diet. You have to understand that you are responsible for your health. Nobody else can do it for you. I know that the temptation to take tasty and delicious food will attract you but you have to fight it. If you observe in Eastern countries the condition doesn’t exist. It is very rare. It’s because of the diet. The people in East do not consume much of junk food. They eat fruits, vegetables, rice, pulses etc., which prevents this condition to develop. If it works for people in East then it will definitely work for people in the West.

In addition to the diet change , regular exercises like jogging, skipping, swimming etc., will also help your body by making it strong. It is also good for your brain which is the most important part of your body. If you just got a diverticulitis then take a good rest , be on a liquid diet for some time and after a week or two you can shift slowly to a fiber rich diet which is very important.

Weight Loss Diets for Men – Important Facts You Need to Know

Diets were never a man's thing. The word "diet" almost has a feminine claim to it that men do not like to consider themselves as being "on a diet", even if they are trying to cut their portions so they can lose the extra pounds. They were better off using exercise to lose those extra pounds. Lifting weights, running, bicycling – all these were more masculine and hence had more appeal. If you are closely looked at weight loss programs, you'll notice that a lot of them use female models, utilize female facts and paraded female success stories.

You could possibly blow it on man's physiological makeup. By nature, men could burn off fat easily because their metabolisms work faster. They also lead more active lifestyles, especially where sports are concerned. And because of this, they need more calories. Here, they can never live on the tightly controlled, thinly-sliced ​​portions on women's weight loss diets.

But times are changing. Whether you have Hollywood to thank for that by showing extremely ripped bodies of Brad Pitt in Troy or the growing vanity thought about by the steady commercialization of the multibillion dollar fitness industry, the truth of the matter is that men are now, hold on to your seats, dieting! Even if they do not like to admit that what they're doing is dieting, they are now very conscious about buying smaller plates, eating smaller meals and weighing themselves on the bathroom every now and then.

You can not blame them. After all, men are not spared the bulging midsections thought about by sedentary lifestyles and overeating. Hypertension, diabetes and other cardiovascular conditions are also enough reasons to get them to be concerned about what they eat. But do weight loss diets for men really exist?

It's really a difficult question to answer. The most common diets practiced today (Atkins, South Beach, GI Diets) were not specifically tailored for men. South Beach was originally developed by Dr. Agatston for his heart patients. GI Diets are based on the glycemic value of foods rather than on gender considerations. And while Atkins seem like the ideal diet for men because it allows lots of room for mayo, red meat and butter creams, the high-protein low fat content of the diet still poses a lot of unresolved health issues.

Losing weight, whether for health or aesthetic reasons, is always a worthy goal. Thus, the more important issue is whether there is a particular weight loss diet for men. For men, any diet that focuses on eating a well-balanced meal from a variety of food sources, drinking lots of water and spreading out the meals taken everyday, is the weight loss diet. It does not mean severely limiting portions to the point of hunger, but it means cutting down a bit. If the voracious eater in you used to eat one big slab of steak at dinner, dieting means halving it down gradually until you get used to only one of the sizes of a deck of cards. If you were used to eating 3 main meals a day all with huge portions, dieting means spreading out your meals 6 times with smaller servings. If you usually snack on a box of donuts, dieting means snacking on half the box, then a fourth, until you get used to only one donut or none at all. While you do have to quit on the soda if you really want to lose weight, dieting consuming smaller portions while replacing it with healthier alternatives (like fruit smoothies) until you do not crave for it anymore.

That's the real weight loss diet for men.