Monthly Archives: December 2017

Tuna and Water Diet

Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.

Here is how it works:

* Normally this diet is followed for 3 days.

* Take in 6 equal tuna servings. Once each 2.5 – 3 hours.

* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.

* Take at least twice a day some vitamins. This is crucial since you will not get much vitamins from tuna during this diet.

* You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's remarkable as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:

For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300/156 = 1 tuna serving (in gram)

For pound calculation: bodyweight * 100/156 or bodyweight * 150/156 = 1 tuna serving (in gram)

Do not think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you can not control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.

Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back.

Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year!

Cholesterol-Lowering Diet Matches Statin Drugs in Terms of Efficiency

There are many natural ingredients that can help reduce cholesterol levels and thus reduce the risk of various diseases associated with elevated cholesterol: arteriosclerosis, heart disease, congestive heart failure, diabetes mellitus, kidney failure, etc. However, until recently medical scientists believed that diet alone could not substantially reduce cholesterol levels in persons confronted with high cholesterol problems. Compared to cholesterol-lowering drugs such as statins (medicines that block the enzyme that stimulates the production of cholesterol at the level of the liver), most diets were considered to be ineffective in dealing with cholesterol. However, a newly published diet has clearly opposed such beliefs, providing to be as efficient as many existing cholesterol-lowering medications.

Combining a series of natural ingredients renowned for their efficiency in decreasing cholesterol levels, the special diet can cut down cholesterol by up to 30 percent. Thanks to its remarkable efficiency, the diet is considered to be a good replacement for synthetic cholesterol-lowering drugs such as statins, which are known to produce a series of pronounced side-effects on long-term use. The diet limits the intake of foods rich in saturated fat and simple carbohydrates and encourages the consumption of soy proteins, nuts, viscous fibers (found in barley and oats) and plant sterols – substance with beneficial action, contained by non-starch and leafy green vegetables, as well as most vegetable oils.

A recently conducted clinical study has clearly revealed that the special diet is actually very efficient in reducing cholesterol levels and preventing the occurrence of multiple diseases associated with elevated cholesterol. The study involved the participation of 13 people, who were asked to follow the dietary plan over a period of one month. The subjects' rule consistent solely of the following foods: carrots, broccoli, tomatoes, onions, beans, cauliflower, red peppers, eggplant, oats, barley, almonds, fresh fruits, vegetal margarine and soy products (soy milk, tofu, soy substitutes) for meat). The study participants had the liberty to choose the amount of foods consumed with each meal and combine the ingredients any way they wanted. However, all study participants were asked to only stick with the ingredients included in the diet.

By the end of the study, all subjects had substantially reduced their bad cholesterol (LDL) levels and had increased good cholesterol (HDL) levels. The average reduction in cholesterol levels registered in all 13 participants was around 30 percent, very similar to the effects of statins and other commonly used cholesterol-lowering medications. Considering the fact that it produces very efficient results, the special diet can actually be considered as a suitable replacement for treatments with cholesterol-lowering drugs.

Mayo Clinic Diet Plan

The Mayo Clinic Plan is a diet program based on the clinic’s healthy weight pyramid. The Mayo Clinic is considered by most top dietitians and health experts as one of the most credible health resources. They have partnered their program with E-Diets to bring their version of weight loss to the on line world.

Food Guidelines

The Mayo Clinic Healthy Weight Pyramid heavily emphasizes vegetables and fruit – and says these foods may be eaten in unlimited quantities. Grains, an example of another carbohydrate, play a far lesser role on the pyramid. Consuming ample amounts of vegetables will not only provide a nutritionally rich diet; but will also lead to the desire to eat less sugary and fatty foods. The Mayo Clinic’s diet program is one of the most healthful and natural diets you will ever find.

Sample Meal Plan

The following is a 1200 calorie meal plan based on the Mayo Clinic Healthy Weight Pyramid.

Breakfast

1 banana

1 cub of bran cereal

1 cup fat free milk

Herbal tea

Lunch

Tuna sandwich made with ½ cup water packed tuna, chopped celery, leaf lettuce, 1 tablespoon of low calorie mayonnaise, and 2 whole grain toast slices

2 cubs of raw baby carrots

1 Apple

Water

Dinner

Cod with lemon and capers

¾ cup steamed green beans

½ cub sliced beets

Salad made with Boston, butterhead or leaf lettuce, ½ cup of cherry tomatoes, a splash of balsamic vinegar and 1 teaspoon extra virgin olive oil.

Sparkling water with lemon.

Isn’t the Mayo Clinic Diet a fad?

For a lot of years, people have been using a crash diet referred to as the “Mayo Clinic Diet” – despite the diet having no connection or endorsement with the actual Mayo Clinic. The crash diet was low calorie and nutritionally unbalanced. The fad diet everyone was on bears no resemblance to the official Mayo Clinic diet program.

Mayo Clinic Diet Goes Online

It was a revolutionary day for weight loss and nutrition when a partnership was formed between one of the most respected health institutions and one of the most popular on line diet websites. This makes the Mayo Clinic an outstanding program. E-Diets adds to the Mayo Clinic by offering a vast array of weight loss tools to go along with the Mayo Diet guidelines, this also includes extensive community help and support.

Prostate Cancer Diet With Isoflavones And Polyphenols

What you eat can increase your risk to getting prostate cancer. The Westernized diet of red meat and saturated fat is said to significantly increase your probability of developing prostate cancer. So if you wish to have good health or are already diagnosed with this condition, then you should adopt a healthy prostate cancer diet as soon as possible.

Research studies show that asian men living in their asian home countries have a much lower incidence rate of prostate cancer than American men. In addition, when these asian men relocate to a Westernized country the probability of them developing the condition gradually increases until it equals that of the westerners.

Here, researchers concluded that it would seem logical that the prostate cancer diet needs to contain all of the ingredients that are commonly found in an eastern diet. For good prostate health, they recommend reducing the consumption of unhealthy saturated fats and simple carbohydrates that are found in so many Westernized foods ie fast foods, take-aways etc.

Researchers have analyzed what procedures best for a prostate cancer diet. So far the finds are on two particular nutrients; isoflavones and polyphenols.

Isoflavones are thought to stop the process of abnormal cell growth and so if ingested in reliably concentrated amounts can reduce the incidence of cancer which is, in simple terms, a mass of abnormal cells. They do this by inhibiting the effects of the sex hormones and in particular testosterone on the prostate gland meaning that it is less likely to become cancerous.

Isoflavones can be found in soy. Here, a prostate cancer diet should contain a larger than normal amount of soy products. Most Westernized diets however do not include soy. So buying soy products may be something that you should consider for including into your regular diet.

Polyphenols slow down the growth process of abnormal cells so that tumors grow and form blood supplies a lot slower than normal. Polyphenols are found in reliably large quantities in green tea, another suggested ingredient for an effective prostate cancer nutrition diet. Just how much tea you need to drink to reap the benefits from polyphenols is not known.

Making these changes for a healthier prostate cancer diet may require some effort initially. However, these changes are not exactly drastic measures. In any case, both soy and green tea are not known to raise your cholesterol levels or produce harmful effects to your body. You should there before think of ways to include more isoflavones and polyphenols into your diet from today!

Diet Pills for Weight Loss

Millions of people around the country and around the world suffer from obesity. Obesity can cause many health related problems as well as problems of a decidedly more psychological nature. Depression and other self esteem related issues are common for people with obesity. Many share in this problem and they are constantly looking for answers. One popular method is the use of diet pills for weight loss.

Now there are a variety of different diet pills on the market, each claiming to be an absolute miracle. Are these statements true? How do they work?

There are some who have claimed that by using these miracle pills that they have reduced their weights to a satisfactory level. There are also those that claim to have used the pills with absolutely no effect short of a decrease bank balance. Still there are others that claim to have had negative side effects by using these products.

Who's telling the truth? Could they all be? First let's delve into the nature of how diet pills are provided to function. Most diet pills are designed to do one of two things. They are designed to either suppress your appetite or burn off the fat. Those two concepts are the foundations for which most of the diet pills today are founded.

Appetite suppression

The diet pills associated with appetite suppression deliver nutrients designed to quell your desire for food. The obvious benefit of this being, the less you consume the less you will gain, affording you the opportunity for weight loss.

Burn Fat

The other diet pills associated with burning fat are designed to attack fat on a cellular level. A mixture of amino acids strictly designed to attack the fat cells are included in each pill. These pills are supposed to assist in removing fat without the need for changing your eating habits or exercise plans.

Does it work?

This is a trick question. Yes and No. A diet pill that works for your friend, might not work out for you, or a pill that would help out your aunt will not do anything for your niece. I know that might sound confusing to some but here is the basis for this.

Everyone's body chemistry and genetic makeup is different. Just because a pill worked for your friend does not necessarily mean that it will work out for you. That also does not mean that it will not work. One thing that should definitely taken into consideration is that diet pills should not be looked upon as a long term weight loss solution.

Diet Pills are designed to be used for only approximately 6 months. After which time, the body will usually begin developing a tolerance for them. If the body develops a tolerance for it, the pills will pretty much become useless. This is why they should not have considered a long term weight loss solution.

Pregnancy Diet Plan For A Healthy Pregnancy

Diet plans for pregnant women are important in order for them to ensure the health of their unborn babies. And a healthy pregnancy diet plan requires the soon to be mummy follow a highly nutritious diet. A pregnant woman needs to have at least four servings of dairy products in order to provide the baby with vitamin D and calcium to promote bone growth. Pregnant women also need to eat lean meat, chicken and fish as proteins, DHA and EFA from these food items will support muscle and brain development. It is also important to top off the diet plan with lots of fresh fruits and vegetables in order for the mother and her baby to get vital nutrients and vitamins that will help them both develop stronger immune systems.

But apart from considering the healthy food a pregnant woman needs to eat, she also needs to know what things she should avoid in order to maintain this healthy diet plan. First of all, you need to understand a pregnant woman’s diet plan is not the same diet plan a woman who wants to lose stomach fat follows. You should never deprive yourself of food, but you should not overeat either. Pregnant women who gain too much weight during the pregnancy will find delivering the baby to be more difficult. This is why it is very important for you to always check with your doctor to make sure you are keeping at your ideal pregnancy weight. It is also important to avoid not getting enough sleep or rest while you are pregnant.

Also, just because you are pregnant does not mean it is okay to eat whatever you want. One of the first things you need to do when you find out you are indeed expecting, is to ask your doctor what to eat during the pregnancy. Your doctor will be able to give you a list of the things you can and cannot eat and this is a list you should follow to the letter. While there is no problem indulging in ice cream or tacos every once in a while, you need to always remember that everything you are eating or putting in your body, your baby is also eating and ingesting. A part of a pregnant woman’s healthy diet plan is to always do regular exercises. These exercises actually need not be very extensive. Come to think of it, even taking short walks regularly can do a lot of help when the time comes to deliver the baby.

How to Avoid Regaining Weight After a Diet

The majority of people who have tried diets have lost weight with one way or another, but only a small part of them has succeeded maintaining the new weight along the way. You see, losing weight is just the beginning, and not the end; This is not a 100 metres race but a marathon. In general, serious indications that you have indeed succeed in maintaining the new weight will be shown after the completion of one year.

So how to avoid regaining weight after a diet?This depend mostly on you and the diet you have followed. If your target was to lose weight quick just for looking good in the summer, or for some occasion, then you have surely chosen some crash diet. That means you are already in the wrong path; basically you don’t care what happens next, and therefore, you will regain all the previous weight at some point.

If on the other hand, feel determined to lose weight and stay thin for the rest of your life, you will need to try better and harder. You should find a programme that not only helps you lose weight but educates you about health, nutrition, and fitness. During diet you should learn, how to eat the right foods, in the right amounts at the right times, and how much of activity you need to do. Basically is all about finding a balanced diet plan.

Another reason why people regain weight easily is because they are afraid of the word maintenance, to them it means more diet. Of course that’s wrong; in the maintaining period, people get often advised to increase gradually the quantities they eat, only this time with the correct eating and drinking habits:eating slowly and consciously, eating many fruits and vegetables, healthy fish and meat, legumes, dairy, drinking lots of water.

There is no more need to be missing any of these foods from your menu. Also do not forget that exercise is key on keeping you in good form. It’s equally important to keep a journal for at least a year or more in order to keep track of any changes (good or bad) in your weight, so you would always be able to correct something wrong and move forwards.

Effective After Pregnancy Diets

When you are pregnant you will gain some weight. The old saying "eat for two" is outdated as you do not need to eat for two. You do however need to have a healthy diet with plenty of nutrient type foods. If you cave into cravings, like chocolate, washed down with slurpee's (embarrassingly, like I did), well, you are probably a little more than a little overweight now. Sometimes those cravings are too intense to ignore, but there are some effective after pregnancy diets that will get you back in shape before you know it.

Besides the weight gain in general, the other extra weight you put on includes approx:

* placenta 8 pounds
* blood supply 2-3 pounds
* uterus increase – 5-9 pounds
* amniotic fluid 2-3 pounds
* breast tissue 2-3 pounds
* fat stores for delivery and breastfeeding 4 pounds

No wonder you've put on weight, and now you're ready to lose the extra pounds. The most effective after pregnancy diets are the natural, healthy-based plans. You'll want to use a diet that does not forbid some of the foods you love. Some diets include diet generators which saves you the time and trouble of figuring out what foods, in what amounts, are safe to eat, in order to lose weight correctly.

Finding a diet plan that you can use forever is ideal. You do not want to go on a diet where you are starving, because lack of food will only slow down your metabolism, and with a sluggish metabolism, you will not find it impossible to lose weight, but you will most likely gain weight .

Avoiding any type of diet pills right now would be a smart decision, especially if you are breastfeeding. Try one of the healthier diet plans that helps you lose all the weight you need to, but also improves your overall health and well-being.

How to Have Success With Your Diet Program!

You have decided to go on a diet to lose weight and look your best! What are the odds that your diet will succeed or fail? Do not forget that there is a $ 36 billion weight and diet product industry waiting to increase their bottom line at all cost. Your duty is to keep your eyes open and your wallet well guarded, lest you succumb to anything new, neatly packaged with a top of the line pretty fitness model with a body that can be a combination of surgical enhancement and a good fitness and nutrition regimen .

Now that you have and idea on what to expect, you have to go for a diet plan that is realistic and 90% – 100% sure to work for you. A reminder that a good health program has to show features such as initial health screening, lots of information on the treatment plan and psychological support. Anything else is not acceptable.

Whether you choose to go with the Atkins program, the Zone, South Beach or the low-carbohydrate diet, you'll actively be busy with stuff like counting, weighing, measuring and calculating a variety of numbers from calories and carbohydrates in the amount of points and grams and find a way to distribute the correct amount of the approved food into separate menus that you'll be eating over the course of the entire day. Are you sure you still want to go on a diet?

Another thing one has to consider is the fact that you can go for what is called "frozen entree diet". However, these ready to go meals can be a bit expensive, so, it may be best if you can cook your own food. The joy of knowing that you have cooked your food also reinforces the fact that you know what you are eating and can have a powerful psychological effect on your weight as well.

If you are a very active person who does not have time to prepare your food, there maybe another option for you. There is the Scan-Diet which is a clinically proven protein weight loss program with the soy bean as the focal point. It provides things like protein bars, ready-to-drink shakes that comes in a low-calorie snack or a meal replacement. It claims to be nutritionally complete with protein, fiber, essential vitamins, minerals, carbohydrates and fat.

You can take comfort that there still a lot of fat people around. An estimated 129 million adults in the USA are overweight and as many as 61 million adults suffer from obesity. So by taking your new year resolution seriously enough to lose that extra 20 to 30 pounds may encourage your neighbors to do the same.

Crash diets have and will never work! At least not in the long run. Plan your diet carefully and if possible talk to your doctor about it and he / she may have some possible good advices for you. The simplest diet is always the best. It should include protein and fiber, essential vitamins, minerals, carbohydrates and a bit of fat. That can translate to eggs, fish, chicken, good wholesome 2% milk, lots of fruits and vegetables, high fiber cereals, whole wheat bread and some red meat if you have to from time to time, etc.

You do not have to go on the calorie restriction diet to lose all the weight that you want. According to government funded studies, traditional weight-loss programs with moderate fat such as the one offered by Weight Watchers and the American Heart Association are the healthiest for someone on a diet and proven to keep the extra weight off. A bit of good planning and consistency may be all that you need to stick with. Results may be not as fast as the fitness model that you see on TV but it will be here to stay, if you carry on with the plan and program.

Are You Getting Enough Calcium From Your Anti Candida Diet?

It’s true that oral contraceptives increase the risk of Candida overgrowth, but so can your diet. For instance, foods that primarily feed Candida albicans include foods high in starch and sugar. That being said, other foods, including dairy products (with the exception of butter and eggs) also encourage Candida overgrowth. For this reason, many people try to keep their Candida in check by controlling their diet by following an anti candida diet.

Unfortunately, due to the fact that dairy products encourage Candida growth, particularly in those who have an allergy to milk, most dairy products (milk, cheese, ice cream, cream, buttermilk etc.) are often eliminated from the diet. This fact has those on a Candida diet wondering how they can give their body the necessary calcium it needs, without stimulating the growth of Candida albicans.

How can you get the calcium you need without the help of diary?

If you are concerned about calcium, you will be pleased to know that there are many other food sources that contain calcium such as:

– Dark leafy green vegetables (bok choy, kale, cabbage)

– Raw broccoli

– Seaweed

– Dried fruit

– Almonds

– Sesame seeds

– Pinto beans

– Tahini

– Canned salmon

– Canned tuna

– Sardines with edible bones

– Calcium Fortified products (soymilk, tofu, orange juice, etc.)

That being said, you should keep in mind that certain foods that are high in calcium such as spinach and rhubarb also contain oxalates. Oxalates actually block calcium absorption and are, therefore, counter productive. Thus, make sure you research calcium enriched foods before trusting they will provide your body with the calcium it needs. It’s also a good idea to visit a nutritionist or dietician if you plan on using non-dairy foods for sources of calcium.

In addition, in order to help your body maintain healthy calcium levels you should limit or eliminate your intake of caffeine and alcohol. These products deplete calcium levels. Furthermore, make sure you exercise regularly. Lack of exercise is another way to reduce calcium levels.

If you are having a difficult time ingesting foods rich in calcium, or are worried you are not meeting the daily requirements your body needs, you should talk to your doctor about taking calcium supplements.

It is highly recommended that you consult your doctor first before you begin taking calcium supplements. The reason is because it is not possible to accurately determine the correct amount of calcium your body requires without knowing your body chemistry first. There are many different calcium supplements on the market, and there is a high possibility that you can pick one which will make your pH worse rather than improving it.

You see, the vast majority of the less expensive calcium supplements have calcium carbonate listed as their main ingredient. Calcium carbonate is usually created from oyster shells or ground limestone. Calcium from oyster shells is the least effective supplement. Ground limestone, on the other hand, is a better calcium supplement than oyster shells (depending on how fine it’s grinded), but it still doesn’t compare to the better forms.

The best calcium supplement forms include:

– Pure calcium gluconate

– Calcium citrate

– Calcium lactate

In addition, avoid purchasing calcium supplements that list magnesium in their ingredients. The reason is because the body’s Magnesium requirements should be attended to separately from calcium. Thus, the necessary calcium should be taken separately from other minerals. Moreover, you shouldn’t buy combination supplements simply for their calcium content.

Don’t forget that in order for calcium to respond effectively within the body to maintain balance, the correct type must be taken. Therefore, see your doctor first before you start supplementing your anti candida diet.