Monthly Archives: January 2018

What Is The Best Diet For Weight Loss?

I am over weight again and for my new year resolution I forced to try and loose weight. Well, I have found a diet that is suitable for me. It is called the Cambridge Diet.

I have been on this diet for 3 days so far. It consist of having 3 meals a day for the first two weeks using their own food. This is milk shakes and soups along with biscuit bars later in the diet. The first two weeks I will be having 3 meals – 1 shake in the morning and lunch a soup and dinner a soup. These meals have all the vitamins and food that a person needs so the diet is completely safe to do. This way of dieting has been around for many years and it has been approved by Doctors. Just read the website for more information.

So far, it is working, because I have lost 4 pounds in 3 days. The only side effects are headaches and tiredness and feeling crap, but this only happens on the second and third day. (I am on the third day and I am already feeling great). This means that the diet is working as all the toxins in your body are flushing out of your system. Also, you have to drink 3 liters of water a day (10 glasses). This will help to stop the hunger and it definitely does work. If you can not do the diet like this, then you can prepare yourself for a few days before eating some salad / vegetables or chicken or both for an evening meal. Do this for two days and then gradually cut down by just having a salad on the third day. Do not put salad dressing or oil on it only vinegar and salt is allowed. After the fourth day you will be okay to do the meals only so you can loose more weight. Doing this prepares you for the two weeks of soul source eating.

Also, you can have black coffee or tea with no milk or sugar only sweetener tablets are allowed.

After two weeks you will add small amounts of food, such as salad, vegetables, chicken or red meat. I can not wait to get to this part.

I do not have to do this diet alone, because I have a counselor / health nurse who sees me once a week and weights and measures me. She will advise me every week and help me to get through the diet. Plus, I buy my food from her too.


It is a fairly good diet for losing weight, especially if you have more than two stone to loose. I would recommend it, because once you feel it is working you will begin to feel great.

Diet to Lower Triglycerides

Triglycerides are a type of fat found in your blood. When you eat, your body converts any calories it does not need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. They are a major source of energy and the most common type of fat in your body.

If you eat more calories than you burn on a regular basis, you may have high triglycerides. When your doctor does a Lipids-Profile test, the lab will return a value for your triglycerides. If it is less than 150 mg / dL it is desirable, 150-199 mg / dL is borderline high, 200-499 mg / dL is high 500 mg / dL and above should be reduced by medicine to prevent further complications.

In order to lower your triglyceride level, you need to eat less fat, especially saturated fat. Saturated fat is found in butter and other animal fats, as well as palm and coconut oil.


Eat lots of fruits, vegetables, and whole grains.

Buy lean meat and low-fat dairy products, such as low-fat cheese, yogurt, skim milk, and margarine instead of butter.

Reduce saturated fat to less than 10% of your daily calories, with your total fat intake being less than 30%.

Reduce fried foods to only a few servings per week. (Some alternatives to frying foods are grilling, broiling, steaming, and baking.)

Watch out for the trans fats which are found in many products (Salad dressings, baked desserts, creamy soups, and chocolate).

Determine what a 'healthy' daily calorie count is for you. And start by eating as many calories as you burn. If you are eating too much, it is only common sense to cut back – consume fewer calories.

After you have control of the amount of food that you eat, then almost any low-fat diet full of fresh fruits and vegetables and lean cuts of meat or fish will help you bring down your triglyceride level.

Trim extra fat off of meat before you cook. Do not eat chicken skin.

Eat fresh vegetables not ones that have been processed and are unrerecognizable. Avoid fatty sauces and salad dressings. Salad dressings should be made of vinegar and oil for example: balsamic vinegar and olive oil.

Know what you are eating. Become 'label savvy'. Read the labels on the food products you buy. Pay particular attention to 'high-fructose corn syrup' and 'hydrogenated fats' – these two should be limited or eliminated from the diet.

Try to avoid frying foods. If you do fry use canola or olive oil. Grill or broil meat or fish whenever you can this will remove a lot of the fat.

Eat salads full of fresh tomatoes, cucumbers, onions, lettuce and other vegetables. Add nuts (heart-friendly in small quantities to avoid any weight gain) to the salad.

Eat fruits for snacks or substitute a handful of nuts for one snack meal a day.

Avoid fatty fast foods. They come loaded with fats, trans fats, and sugars which will not help you to lower your triglycerides.

Avoid alcohol. It is high in calories and sugar. Even small amounts of alcohol can promote high triglyceride levels.

Omega-3 fatty acids in fish oil have been shown to lower triglyceride levels, so eat one or more (fresh) fish meals a week.

Begin an exercise program. Walk, jog, or ride a bike at least 30 minutes a day for five or more days a week. But check with your doctor first before you begin exercising.

Corresponding to the suggestions listed above, one day of a diet follows:

Breakfast: Bowl of whole-grain cereal or oatmeal with low fat milk and a glass of orange juice. Fresh fruit can be added to the cereal.

Mid morning snack: Apple or pear or hand of assorted nuts.

Lunch: 4 ounces of tuna fish (small amount of mayonnaise – one teaspoon mixed in) on whole-wheat, stone-crushed bread and water. Or low-fat yogurt with fresh fruit pieces or berries added.

Mid afternoon snack: Same as mid morning

Dinner: Four-ounce piece of meat or fresh fish grilled or broiled and two, fist-size servings of fresh vegetables and a garden salad (tomatoes, onions, cucumbers and lettuce, etc.) with balsamic vinegar and olive oil dressing.

Snack in the evening – there are many fruits to choose from either canned or single pieces.

Note: this is a 'bare bones' example of a daily diet. Sauces can be put together from fresh fruits and berries which will make the meals more appetizing.

In Summary: If you have high triglycerides, determine your healthy-daily calorie count. If you are eating too much, to reduce triglycerides begin by eating smaller meals. Reduce your saturated fat intake. Substitute polyunsaturated and monounsaturated fats for saturated fats, ie choose margarine instead of butter and olive or canola oil instead of a hard shortening. Substitute a helpful of assorted nuts in place of a sticky bun, or donut for a snack. Eat fresh fruit snacks several times a day.

Hoodia Gordonii is the Best Diet Pill

When you are looking around for things that can help you lose weight, you may find that the dietary supplement Hoodia Gordonii catches your eye. Hoodia Gordonii has been making the rounds as the new wonder drug when it comes to helping people lose weight, and there is a good chance that you have already read great reviews about it or even know someone who it has worked for. In any case, your interest has been piqued, and you are curious to find out what this plant really is and what it can do for you. Take a look below for some interesting essential facts about this plant.

The first thing that you should be aware of is that this is a semi-succulent plant that grows in arid regions in Africa: Botswana, Angola, Namibia, and South Africa to be precise. It has long been used by the Sen Bushmen of the Kalahari desert as an effective appetite suppressant when they are long hunting trips, and essentially that is what the dietary supplement can do for you. It essentially tricks your body into believing that it is full and it can halt any hunger pangs that plague you.

When you are considering whether Hoodia Gordonii is something that you should consider, think about what your weight gains look like and how your eating habits fit into it. Have you ever been in situations where you have been on a diet but then you quickly quit it because you were too hungry? These hunger pangs are part of the reasons that so many diets fail, and you will find that Hoodia Gordonii can go a long way toward helping you deal with this.

Of course, it is also worth noting that Hoodia Gordonii is not a wonder drug in that it will keep you from gaining weight no matter what you do. You'll find that you still need to think about a healthy amount of exercise and eating well, and that Hoodia Gordonii should only handle a portion of what you're thinking about to lose weight. Take some time to consider what you know about your own habits and think about how well Hoodia Gordonii could fit in.

At the end of the day, the decision to use Hoodia Gordonii is one that should be considered in a number of different lights, but many people find that this plant is just what they need!

Breastfeeding and Mom's Diet

Nutrition is the utmost priority in maintaining a good lifestyle. Your breast milk contains lots of nutrients that your child needs. What the mother takes in, the child takes in as well. Thus, breastfeeding and mom's diet should not be taken for granted.

It is well known that breastfeeding is good from birth up to six months and may even be better for some who breast feed up to three years old or seven years old.

Your diet and the diet that was prescribed to you while you were still pregnant should be the same diet that you must follow.

As breast milk is composed of nutrients that are essential for baby's growth, mothers should always keep in mind that taking in medicines must be supervised by a health care provider as some of these medications may be teratogenic. Teratogenic medications can harm your baby's health since these are being passed from your breast milk to your baby during feedings. It is known to disrupt your baby's normal physical and psychological developments.

It is not advisable to take in alcohol as this too can be affect your baby. Take note of the flavors of the food you eat. Alcohol and strong-flavored foods can alter the taste of normal breast milk to something else. Aside from making your baby dislike your milk, it can also do harm to your baby's body.

You should always take in iron supplements and eat nutritious foods like whole grains and cereals, fresh fruits and vegetables. Also include foods that provide plenty of protein, calcium, and iron since they are proven to be beneficial to you as well as your child. Such food groups can also help boost your immune system as your body's needs would also be sufficed.

Taking in iodine rich foods can reduce the risk of your baby certain diseases and low intelligence. Sea foods like shrimps, crabs, lobsters and the likes are good sources of iodine.

The above mentioned information will make breastfeeding and mom's diet [] complete each other well.

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The Delicate Diet of a Renal Patient

Our kidneys, like the lungs are paired organs that work equally to eliminate wastes in the body while removing excess water from the blood. Surprisingly, a human body could survive with one kidney alone and is able to live a normal life. No organ in the body could replace the function of the kidneys. There are certain instances that render the functions of both kidneys, making our bodies unable to process waste materials like urine. Kidney illnesses are characterized from mild to life-threatening problems. More often, people that suffer from kidney failures under treatment called hemodialysis were the blood being filtered through a machine, removing wastes substances that is poisonous to the body and getting rid of excess fluids in the blood. Some only uses dialysis in short period of time until their childrens are able to function, while others with complete kidney failure, the procedure are a lifetime process. People that undergo dialysis are required to follow a strict diet. Sad to say there are a lot restrictions regarding the diet of a renal patient.

Low sodium foods

A person who undergoes dialysis is not allowed to eat high sodium foods. Sodium contributions water like a magnet, since the function of the kidneys of a renal patient is low to none, excess fluids inside the body is very deadly. Medical experts and doctors are very strict regarding the diet of a renal patient; they know that one wrong move could be fatal.

Low potassium foods

Potassium like sodium also attracts fluid in our body. Although they could cancel each other out excess quantities to both fluids would be unhealthy to renal patient. Potassium rich foods are very abundant to the market. We all know that fruits are very beneficial to our health, however, there are certain types of fruits that is not appropriate to a renal patient. Mangos, avocados, watermelons and papaya are some of the potassium rich fruits, while apple and pineapple are allowed in the diet of a renal patient. Carrots, celery, cucumber, red pepper, and green pepper are low potassium vegetables are included to the diet of the dialysis patient.

Restrict fluids

A renal patient is required to monitor his or her fluid intake, excess fluids could cause damage to remaining healthy organs in the body. Soups and Oatmeal should be taken at a minimal manner.

The diet of a renal patient is very fragile. We must familiarize ourselves with the permitted and not allowed foods, if not their conditions could worsen. The key to any diet is balance; if we could achieve that, our heath would be secured.

How A Gestational Diabetes Diet Can Help In Your Pregnancy

For a healthy woman to have normal pregnancy, she just needs to have a nutritionally balanced diet. A pregnant woman suffering from gestational diabetes , however, needs to be extra careful in her diet. Her diet needs to take into consideration her diabetic condition as it is probably the only way she can control her blood sugar level without having to resort to insulin injections. Thus her diet is very important to ensure a healthy pregnancy and a safe delivery of the baby.

How To Eat During Pregnancy

To maintain a proper gestational diabetes diet, the diet should keep the mother's blood sugar as normal as possible and at the same time, it has to provide all the required nutrition to both the mother and growing fetus. This includes larger amounts of minerals and vitamins which can be taken in the form of more low fat diary products, whole grain cereals and exports, fruits and vegetables. If the doctor prescribed additional prenatal vitamins, they should be taken in conjuction with the proper gestational diet. These prenatal vitamins can be taken at night before bed or early in the morning so that the iron can be easily absorbed on empty stomach.

During pregnancy, the caloric increase is around 300 calories per day during the second and third trimesters. This means that the daily calorie intake is around 2100. When in doubt, always consult your doctor.

Foods To Avoid

All food high in sugars should be avoided at all cost. This includes pies, ice creams, sweets, cakes, cookies, soft drinks, commercial yogurt, jams and jelly. Eating such high sugared food will cause spikes in the blood sugar level which are dangerous. A gestational diabetes diet must be designed to keep the blood sugar at a normal level and then can not include food that contains high amount of sugar. Even fruit juices should be taken sparingly as it contains high level of sugar naturally (even without additional sugar added). Tomato juice is probably the best choice for fruit juice in the diet as it contains the lowest level of sugar.

Foods To Take

There are some types of foods which should be taken in order to help decrease the amount of insulin required to keep the blood sugar at normal range. Food such as vegetables, cereal, grains, beans, peas and other starchy foods or complex carbohydrates are excellent. In the gestational diabetes diet, dietary fiber must be included too as they are crucical in helping with the digestive process. This includes whole grain cereals and exports, fruits, vegetables and legumes.

However do not cut out all the fats in the diet. Some fats are required in the diet to complete the nutrition as they are required in the absorption of certain vitamins by the body. However, this should be kept at a minimum in the gestational diabetes diet and if possible try to go for unsaturated fats and oils.

Diabetes and pregnancy can be controlled and monitored through a healthy gestational diabetes diet. This will ensure a healthy pregnancy and a normal successful delivery.

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause
these headaches. They vary from person to person.

One of the factors is caffeine. Most low carb diets prohibit caffeine induced drinks because they cause fluctuations
in blood sugar, which can potentially
jeopardize the efficiency of the diet.
The Atkins diet suggests that dieters
beginning scaling-down caffeine consumption
before they start the induction phase of the
diet to minimizeize unsuccessful withdrawals.

Another factor is wheat and sugar addictions,
which can be the byproduct of reliance on
refined carbohydrates products for
a quick boost in blood sugar levels.
If you snack to increase your blood
sugar level, you may be addedicted
to carbohydrates, according to
Dr. Atkins. Again, you may want to
begin scaling down your snacks
before you start the induction
phase to minimizeize withdrawal

The last factor is dehydration. If you
are losing weight quickly on a "no
carb "initial phase, you are also
losing a lot of water that is bound up
in your carbohydrates reserves.
In fact, you are actually losing four-times
as many grams of water as you are grams of
glycogen (or stored carbohydrates).

In addition to preventing dehydration,
your body needs to replenish all of the
water it loses daily to simply maintain
organ functionality, flush out toxins,
replace electrolytes, and promote
good skin health.

Most low carb dietitians suggest that
you consume 8 eight-ounce glasses
of water each day. This is especially
important if you are losing more than
the average amount of water each day,
so make sure you are sticking to the
"8 x 8" – or whatever amount you can
drink comfortably each day – so you do not
became dehydrated during the first phase
of your low carb diet.

The key to preventing low carb diet
headaches is to make sure you are consuming
enough water and to scale-down your
potential "addictions" before you

If you have already started your low carb
diet, there is nothing you can do about these
headaches. Most experts suggest that you
simply wait it out. If they do not go away
after four days, then you may have food allergies,
in which case you should halt the diet and consult
your physician.

3 Day Detox Diet – The Master Cleanser Diet is the Lemon Diet

The 3 day detox diet aka the lemon diet is actually called the Master Cleanser Diet. And the key to this diet is to someday identify the toxic elements that are found in the body and then extremely detoxify them. There are several that can be found however research has proved that the Master Cleanser Diet is a good source of ridding the body through the use of Lemonade.

The acidic formula found in Lemonade it part of the procedure of eliminating toxins that are unwanted. In essence by getting rid of the toxins and individual is capable of losing weight as well as maintaining a healthier lifestyle.

The 3 day detox diet targets the spiritual as well as physical portion of the body and with a combination of all these elements the diet has essentially been proven effective for many individuals.

Those who have used this diet have lost weight and potentially have more energy through the day. Using this formula according to the directions and the method in which it was created will in many situations allow an individual to lose unwanted pounds as well as teach them about toxins and which foods such as organic foods are better for the body.

Learning better nutrition is also a big key to this lemon diet and the creation of the plan is effective for many individuals who use it.

An individual while eliminating their body of harmful toxins also learns which foods that they consume are good for the body and which foods are not. For example, the Master Cleanser Diet that includes what is known, as the "salt water flush" is a form of ridding the body of toxins that would normally hinder the concept of losing weight.

When there are toxins present in the body it will also perform sluggish and the 3 day detox diet is a unique and special way of providing an effective form of elimination therefore boosting the energy level in the body.

With the lemon diet the individual is also taught to keep a record or a diet journal to record the daily process and progress of elimination of the toxins.

An individual also learns how to shop by reading labels and learning the nutritional value of foods. Such as the idea that fresh fruits are better than those which are canned or processed simply because of the preservatives that are placed in the canned or processed foods.

Fresh fruits are also considered better in the idea that they have all of the needed nutrients that were grown with because no man-made processing has been placed on them that essentially take these nutrients away from the fruits. This of course is only one example of how the Master Cleanser Diet really works for the benefit and betting of the body.

There are many foods, beverages, elimination of toxins, as well as exercise taught in the master cleanser diet or lemon diet, which provide useful for the individual that extremely uses the 3 day detox diet as a part of their everyday regimen and routine for a healthier lifestyle and way of living.

Bodybuilding, Can You Build Muscle On A Low Carb Diet?

One question that often gets asked in the bodybuilding world is whether or not you can effectively build muscle while following a low carb diet approach.

Low carb diets have been all the rage laTLY for those who are wishing to lose weight as they generally help to control hunger levels better and some people find a lot easier to follow.

But what about when it comes to building muscle? Is a low carb muscle building nutrition program a smart approach? Let's look a little further.


One very important thing you must keep in mind is that if you bring carbohydrates low enough while on a low carb diet, you can enter a state called ketosis. This is when the body is going to switch from running off carbohydrates as fuel to running of fat instead.

The big problem with ketosis is that it is also generally associated with being in a catabolic state, hence, will almost always be detrimental to building muscle.

If you are not in ketosis, then this is fine since your body can still be anabolic (building muscle), assuming a calorie surplus is given.

In order to stay out of ketosis on a low carb diet, be sure you consume at least 100 grams of carbohydrates each day (this is what is necessary to fuel the brain while not in ketosis) and then any additional carbohydrates required to keep up your workouts).

Energy And Intense Exercise

The next issue that must be addressed when going on a low carb diet is how it will affect your energy levels. Some people feel fine on a lower carb approach while others do not. Since when you are trying to build muscle you want to be doing very intense workouts, you can not have your energy levels lagging.

Additionally, the body requires carbohydrates in order to lift weight effectively (since fat can not be used as fuel for this time of movement) therefore, you will be required to either eat carbohydrates in the pre and post workout periods (to fill up muscle glycogen) , or do a weekly carb-load in order to give your muscles the carbohydrates that they need to function off during during the week.

Decreased Rate Of Fat Gain

One of the pluses of a lower carb approach though can be your ability to control how much fat is added to the body slightly better.

Since fat and protein have minimal effect on insulin levels, and insulin is the driving hormone that causes fat storage, you may find you gain a greater proportion of muscle on a lower carb muscle building program than if you would have gone higher in carbs.

Do note though that it still does boil down to total calories. You simply can not consume thousands of excess calories per day from fat and expect not to gain fat weight. We still need to look at this realistically.

So, there is definitely a place in bodybuilding for low carb diets assuming that:

1. You are supplying at least 100 grams of carbs per day plus any additional needed to support training

2. You eat carbs in the pre / post workout period or choose to do a large weekly carb-up

3. You find that you do not feel completely drained on this type of diet and are still able to lift weight effectively.

If all of these factors are in line, then yes, you can build muscle while using a low carb diet.

The Forbidden Diet – Fat Loss 4 Idiots

Fat Loss 4 Idiots

Fat Loss for Idiots is the internet's most successful and hottest diet plan. It claims you can lose 9 pounds in 11 days. In this day and age its actually very practical to be skeptical, because almost every diet makes some sort of similar claim. However, thousands of people are either using it and achieving dramatic success.

Here's how the diet works.

Fat Loss for Idiots food consists of an 11 day meal plan with a 3 day cheat built in. During the 3 day cheat … you get to eat whatever you want. After the 3 day cheat is back to the 11 day meal plan.

The Meal plan …

Is made up of lean proteins, fruit and vegetables, and the sources of fat contained in whole foods, such as cottage cheese and eggs. There are some starchy carbohydrates too, such as oats and pasta. The day is divided into 4 meals that should be ateen at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat loss 4 Idiots says you "Just eat short of being full". Sounds easy enough right?

Losing Weight …

After you begin losing weight it is important that you continue eating according to the plan and get some exercise. There are no restrictions on what type of exercise you get … just as long as you get some. The way the diet cycles means that you should lose weight every week with no bad weeks at all.

The Difference Maker …

Fat loss for idiots separates itself from other plans, because the diet is successful with convincing you metabolism and body that you're not hungry or starving. Fat Loss 4 Idiots is not the first diet plan to accomplish this, but it's clear that they've figured out a way to be successful at it. Body for Life and numerous other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat and your body will not have an opportunity to acclimate itself to the parameters of the Fatloss4idiots diet.

Getting Started …

Fat Loss 4 Idiots is only $ 39 dollars. You will generate your meal plans by selecting from a list of preferred foods. Fat Loss for Idiots also includes an extensive handbook that teaches you how to eat, how not to eat, and what is important in your goal of losing weight.

Immediate Access …

Fat loss 4 Idiots is a very inexpensive diet for only $ 39 dollars. When you buy the diet is gives you immediate access to an online diet generator as well as a diet workbook. Nutritionally it is a reduced carbs diet that guides you through cycles of macro-nutrient ratios which controls your metabolism. It recommends very easy and moderate weight loss principles such as; brisk walking, plenty of water, light exercise, and contains only whole foods … No Process Foods, High-Sugar Foods, or Supplements. The Fat loss 4 Idiots diet is incredibly popular on the internet and the reason behind the success is that it seems to work for just about anyone.

Lastly there is a strong money back guarantee. I do not see any way that anyone can lose by at least trying Fat Loss 4 Idiots.