Monthly Archives: February 2018

Age Dieting – Choose The Best Diet For Your Age Range

You probably know that it is much harder to lose weight when you are 30 than when you are 20. And if you are over 40, it is even more difficult. Every year your metabolism slows down. That is why the older you are, the more attention you should pay to healthy dieting and maintaining a healthy life style.

You are 20 – 30 years old.

It is not common to have a serious problem with weight in this age range. You can lose 3-5 pounds without trying too hard. The best way to lose extra pounds is a fruit diet. Fruits are rich in vitamin C, which will help you to stay physically active. Pectin, fruit acids and potassium burn calories and improve your metabolism and digestion.

Here is an example of an apple diet:

Breakfast: grate 1 apple; add 1 low fat yogurt and 1 table spoon of oatmeal.

Brunch: 1 apple.

Lunch: slice 2 apples and add spinach. For sauce mix 1 low fat yogurt, 1 tea spoon of olive oil, 1 tea spoon of apple cider vinegar and 1 tea spoon of water.

Snack: 1 apple and 3 walnuts.

Dinner: slice 1 apple, squeeze lemon juice on it and eat it with 5 oz of cheese.

You are 30 – 40 years old.

When you turn 30 years old, your metabolism slows down. You should lower calories in your diet even if you are physically active. Do not try to lose weight fast. It will make you look a few years older because your skin will become loose and wrinkled. The older you become, the slower you should lose weight. Your goal at this age is to lose no more than 4-5 pounds a month. An ideal diet for you consist of vegetables because you will not have 'hunger attacks' and swaying in your weight. Also, you should add regular exercise, massage and skin care that improves skin elasticity.

Do not plan exercises on your dieting day.

Here is an example of a vegetable diet:

Breakfast: mix oatmeal and corn flakes; add low fat milk and 1 grown carrot.

Brunch: 1 cucumber.

Lunch: 2 boiled potatoes (with the skin still on them) with a lot of vegetable salad (you can use any vegetables)

Snack: 1 red sweet paprika.

Dinner: vegetable salad and 1 piece of rye bread.

You are 40 – 50 years old.

Almost every woman over 40 has weight problems. Your muscular mass decreases and fat increases because of hormonal changes. You should eat most of your food in the first half of the day and have very light and early dinners. You should get no more fat than 30% of your daily ration. Choose vegetable oils. Eat fish and sea food regularly.

In this age range your body starts retaining fluid. An ideal diet for you is a rice diet because it will help you maintain a healthy fluid level in your body.

Here is an example of a rice diet:

Boil 8 oz of rice and divide it into 3 portions. 2 of them will be combined with additional protein components.

Breakfast: boiled rice with 1 low fat yogurt and 1 tea spoon of honey.

Lunch: boiled rice and 5 oz of fish or chicken.

Dinner: rice with steamed vegetables and 1 tea spoon of vegetable oil.
Do not add salt because it will lead to retaining fluid in your body. You can add soy because it will help with 'hunger attacks'.

For snack you can eat a fruit or 3 oz of low fat cottage cheese.

You are 50 – 60 years old.

If you are over 50, you need less energy (about 30%) than someone who is 20 years old. Eat 4-5 small portions a day. Do not over eat because it is harmful to your health. Limit your daily ration of salt to te tea spoon a day. Sometimes you can fast, but do not do it often because in this age range your body loses its strength to fight illnesses.

The most effective substances 'killing' fat are enzymes. Pineapple and papaya are very rich in enzymes and vitamin C.

Here is an example of a diet for you:

Eat during the day about 4 -5 pounds of pineapple and papaya (or choose just one), including the pulp and juice. Divide these 4-5 pounds into 3 portions: breakfast, lunch and dinner. Do not eat anything else this day. If this diet is too strict for you, try this one:

Breakfast: 1 slice of pineapple and 3 oz of low fat cottage cheese.

Lunch: a half of pineapple and 3 oz of boiled chicken or fish or low fat meat.

Dinner: 1 slice of pineapple and 1 piece of rye bread with 1 piece of low fat cheese.

Also, powerful 'fat-killers' are kiwis, apple cider vinegar and artichokes (and the water left from boiling artichokes)

You are over 60 years old.

Your muscular mass in this age range is about 15% of your body. That is why if you want to lose weight, you should do it very slowly because fast diets decrease the amount of protein in your muscular mass.

The main rule is to eat no more than 40 g of fat a day.

Here are some examples:

Breakfast: 1 slice of bread with 1 tea spoon of low fat yogurt.

Lunch: instead of 1.5 oz of ground meat choose 1.5 oz of red beans. You will get an optical illusion of meat, but 7g less fat. If you can not live without meat, eat low fat beef instead of pork chop. You will get 13 g less fat.

Snack: instead of cake, choose a piece of fruit pie (minus 13 g of fat).

Dinner: instead of salami choose a piece of ham (minus 10 g of fat). With a piece of 30% fat cheese you get 10 g less fat compare to 60% fat cheese.

Drink no less than 2 L of water. It will support your digestion and metabolism.

Yulia Berry is a professional makeup artist. It has been her passion to collect the most interesting natural home remedies, healthy diet plans, and beauty and makeup tips from different countries. She spent a few years researching alternative cures and healthy dieting. The result is her website Great Home Remedies . Sign up for her free newsletter with the exclusive remedy of the week!

Diabetes Treatment Diet – Improving Overall Health

Diabetes is a metabolic disorder that disables the body from utilizing digested food properly. More over, food is essential in that it is the main source for growth and energy for the body. This is why diabetes treatment diet must be implemented to ensure proper digestion and management.

A nutritional meal plan along with daily physical activity keeps the body flowing, blood sugar levels down, and weight under control. There are several major goals in the treatment of diabetes, each one having a significant role.

The main goal of diabetes diet plan is to obtain an ideal body weight. Obesity or being overweight is a significant contributing factor for developing diabetes. Loosing weight is recommended to lower elevated blood glucose levels; especially in type2 diabetics. There is 61% of the adult population that is obese or overweight, which enhances the number of diabetic patients.

A study conducted by experts of the National Heart, Lung, and Blood Institute proves that the effect of weight loss on fasting blood glucose and fasting insulin levels is critical. Most obese patients have lower glucose tolerance due to abdominal fat. A decrease in abdominal fat will improve tolerance while simultaneously lowering blood glucose levels.

Type 1 and type 2 diabetes can be successfully managed through intensive and long term lifestyle therapy. Because food is the body's main source for energy, you must digest meals that are nutritional and low in calories.

Type1 diabetes requires a diet that has approximately 16 calories per pound of body weight per day. Type 2 diabetics, however, are placed on a 1500-1800 calorie per day to promote weight loss. Upon diagnosis, healthcare professionals may suggest a dietician or nutritionist to assist you with your diabetes treatment diet.

It is essential that individuals with either type of diabetes to comprehend the principles of carbohydrates counting. This is critical in that carbohydrates are broken down into sugar. The more carbohydrates you digest, the higher your sugar. Therefore, you will be aware of how to control blood glucose levels using a healthy diet plan.

A diabetes treatment diet, along with physical activity, and behavioral therapy is recommended to improve overall health and effectively control diabetes. A diet is a relevant treatment strategy designed for weight loss and weight management. When planning a meal, you must consider choosing healthy foods, eating the right amount of food, and eating meals at the right time. For your convenience, a dietician or nutritionist will tailor your specific meals to accommodate your food habits and preferences.

The Psychology of a Smart Diet

Do you shovel snacks into your mouth while at the computer, barely keeping the taste-or amount-of the food you're eating? Do you still believe it's a crime not to finish everything on your plate? Habits that make it impossible to take off those extra pounds may be so ingrained you are not even conscious of them. The good news: Experts say you can teach an old dog new tricks-and that learning to break these old patterns and substitute better ones is a key ingredient to a successful diet. Even better news: In time, these healthy routines will become such a part of your life, they will be second nature. That means not only that you can lose the weight but that you can keep it off, too. Below, seven psychologists' tips for training yourself to avoid overindulging.

Less is more.

"If you eat less often, it will become a smaller issue in your life," says James Rosen, Ph.D., professor of psychology and director of University of Vermont's Weight Control Program. "Contrary to popular belief, 'grazing,' or eating some small meals and snacks throughout the day, is not a good way to lose weight for people with self-control issues. going to be available and the more you think that it's okay to eat whenever and where you feel like it. the size of the snack. "

Declare a No-Food Zone.

"Decide on the eating places in your house-just your dining room table, for example-and declare other places No Food Zones," says Rosen. If you have a habit of eating in your car, in front of the television, or while you're at the computer, make those No food Zones-even for healthy snacks. If you train yourself to eat only in very specific situations, you will learn to control food cravings outside of normal meal times. "

Remember: Location, Location, Location.

"Make sure that you eat your meals in one certain place," recommends Robert Jamison, Ph.D., a clinical psychologist and an associate professor in anesthesia and psychiatry at Harvard Medical school. "When you have a craving, tell yourself you can have whatever you want, but you have to eat it in an unusual place-like the bathroom or garage-that does not have familiar environmental cues like the couch in the TV room." So, if you really want that hot fudge sundae go ahead and eat it, but eat it in the garage, "says Jamison. you're hungry, because of a craving, because you had a long day and you think you deserve it, or because you're watching your favorite show. ll make changes. "

Make rules and stick to them.

"To avoid calories, you can simply establish a rule for yourself: Never eat anything unless you bought it or asked for it," explains Jamison. "That way, you will not have to torture yourself every time someone brings cupcakes to work." Not to mention birthday parties, goodbye parties, Valentine's Day, Girl Scout cookie season, Halloween …

Eat dessert first.

Do you always vow to skip dessert but end up ordering it anyway once the waiter brings the dessert menu? Judith S. Stern, Sc.D., professor of nutrition and internal medicine at University of California and vice president of the American Obesity Association, says, "If you are going to eat dessert, eat it first." Why? "Because of what is called the Thanksgiving Dinner Effect." You're stuffed and can not eat another bite-certainly not turkey- but then dessert comes, and of course you can find room for a piece of pumpkin pie So don ' t try to avoid the inevitable. Eat dessert and order less for the rest of your meal.

Exercise before dinner.

"Exercising temporarily decreases your appetite, so if you want to avoid overeating, work out before a meal," says James O. Prochaska, Ph.D., a clinical and health psychologist, author of Changing for Good, and the director of the Cancer Prevention Research Center at the University of Rhode Island. "One of the reasons weight loss is so tough is that it's not dependent on a single behavior, it's about how much we eat and how many calories we burn up.

You've got your whole meal in your hand.

"If you want to lose weight, the most important element is not what you eat-it's how much you eat," says George L. Blackburn, MD, Ph.D., associate director of the Division of Nutrition at Harvard Medical School. "People do not realize the volume of food they're eating and the speed at which they're eating it. food you have on it. A serving size of meat, fish, or poultry is about the size of the palm of your hand; your closed fist is the volume of one cup of pasta or rice. device with you everywhere you go. Also make sure at least twenty minutes passes between the start and end of a meal-even if you have to get up and leave the table somewhere in between first and last bite. "

Eat mindfully.

"Another source of people overeating is the hectic pace of life that afflicts virtually everyone," says Michael Lowe, Ph.D., professor of clinical and health psychology at MCP Hahnemann University in Philadelphia. "We get geared up, and eating becomes an afterthought; we simply grab things to eat along the way. So set next half an hour of calm, relaxed, focused eating for each meal. 're going to eat and how much you are eating and when you are starting to feel full-is difficult when you're grabbing what you can find and gobbling it in front of the television before running out the door to a meeting. "

Stay Positive.

"Analyze how you're eating and exercising, but take a benevolent and accepting attitude," says Dan Kirschenbaum, Ph.D., director of the Center for Behavioral Medicine in Chicago and a professor of psychiatry and behavioral sciences at Northwestern University. "Do not be moralistic. When you eat a piece of chocolate cake, do not think of it as 'cheating.' Instead, focus on staying positive, and see your overeating as a problem to be solved, not as a moral transgression. good fight, do not give up, be proud of any progress you've made. "

What's All The Fuss About The Raw Food Diet?

What is Raw Food?

A healthy raw food diet is made up of whole foods in their natural state, such as:

  • fruits (sweet, fatty or starchy)
  • vegetables
  • nuts and seeds
  • legumes (usually sprouted)
  • grains (usually sprouted)
  • sea ​​vegetables
  • raw condiments
  • edible algae (spirulina and nori)

As with most things in life (especially exclusively) there are various viewpoints on the best approach to eating a raw food diet. It's purely individualistic and the only way to determine the best approach for you, is by doing a bit of research and by trying out the various eating styles. Many people get caught up in the confusion and online politics surrounding the best approach to eating and thriving on a raw food diet and then never get started. Do not let politics or lack of direction stand in your way of experiencing extra health through simple food.

Popular Types of Raw Food Diets

Low GI raw food diet: Or otherwise known as the low-sweet fruit diet. A person eating this diet would avoid sweet fruits as much as possible, while eating tomatoes, cucumbers, zucchini, bell peppers, lemons and limes. Their main nutritional focus is on greens, sprouted grains, sea vegetables, nuts, seeds and avocados. This is often seen as a 'gourmet' approach to raw foods.

High-sweet fruit diet: People who eat a high fruit diet aim to get most of their daily calorie intake from sweet fruit, such as pineapples, bananas, mangoes, dates, oranges, melons, apples and stoned fruits. Their diet often includes leafy greens, starchy vegetables, and sometimes small amounts of nuts and seeds.

80/20: meaning 80% raw and 20% cooked. Often this is known as a high raw diet where people eat raw food (mostly fruits and vegetables) during the day and then will consume low-fat cooked vegetables and legumes in the evenings.

Smoothies and in particular green smoothies, have been the new buzz term in mainstream health circles of late. Blending and juicing is the easiest way to ensure maximum nutrition for ourselves and our families. Just by adding a fresh green juice or raw vegan smoothie to your diet everyday can have a huge impact on your health.

It's now a lot easier to find a fresh juice and smoothie bar in your local area than ever before so next time you're out and about, instead of grabbing a coffee, grab a fresh juice or green smoothie and feel your cells come alive!

Detox Soup Diet, a Delight for Everyone

During the recent past many different diet schedules gained and lost favors. As many new illnesses are emerging and changed life styles have lead to increased number of obese people. The number of people in search of a diet schedule that might help them in getting rid of some extra weight is increasing. Increasing health awareness is causing people to take up any new diet plan that might promise some success and there are many that are available. This is encouraging manufacturers and marketers to come up with an ever increasing number of detox diets including the detox soup diet. Even among detox soup diet there is a variety. But cage seems to be the essential ingredient of all detox soup diet program. It is because of the fact that cage has cleaning properties and also helps in losing weight.

Detox Soup Diet, a Perfect Remedy:

The idea is old but its applicants are new. It is increasingly being introduced all round the world. Health education and health awareness coupled with the advertisement and ready availability of different programs has lead people to under one or the other of the detox Program. Because of their favorable effect on weight, obese people opt mostly for Detox soup diet which may even qualify for the label "Detox program for obese". There is supposedly an increasing accumulation of unwanted toxic materials in our bodies. They are bound to harm us if not get rid off. This has lead to the invention of varied detoxification plans like Detox soup diet and their ready acceptance by the public.

The Cabbage Soup:

Detox soup diet has become quite popular. Out of these, cage soup has become most well known as it has an additional benefit of shedding pounds along with toxins.

Contents of Cabbage Soup:

Cabbage soup contains green onion, green peppers, fresh tomatoes, celery and seasoning.

Benefits: –

a. It is low in calories.

b. Cabbage has the reputation of controlling the emergence of maligrancy, the scariest of all the illnesses.

c. It is very low in fats.

Drawbacks of Cabbage Soup:

It is not balanced diet. It is low in bone forming calcium and tissue repairing portentous substances and amino acids. It is high in monosodium glutamate. The taste is bland and it is not easy to consume for long periods. So detox soup diet in the form of cabbage soup and is advised only for seven days at a time, although Detox soup diet may be separated after some time. So the above mentioned factors are the various advantages of cabbage detox soup diet. If you are following it then stick to it and complete it with determination. But you can not carry on with it for more than a week or so.

Natural Fibroids Diet

Fibroids are non cancerous tumours that form in the uterus. They are also known as myomas, leiomyomata, or uterine polyps. They usually grow within the muscles of the uterus, hang in the uterine cavity, on the outside of the uterus, or they may form within the cervix. They can vary in size from microscopic to several pounds. They usually form in the childbearing phase of a woman’s life.

Uterine fibroids can sometimes cause bothersome problems including heavy or painful periods, frequent urination, lower back pain, pain during sexual intercourse, and uncomfortable fullness in your stomach. Seeking treatment is essential in order to prevent health complications including reproductive problems, or even early labour.

Certain diets have been found to be effective in stopping the growth of uterine fibroids. These fibroids diets include the following:

Fruits and Vegetables

Fruits and vegetables are a rich source of nutrients and fibre which help fight diseases and inflammation. They also help promote weight control and appetite. Inflammation and being overweight do contribute to the growth of uterine fibroids. Fibre also helps your body to get rid of excess estrogen. Vegetables that are rich in fibre include broccoli and dark leafy greens.

Beans and Lentils

Legumes, including lentils and beans are rich in fibre making them good choices for weight control. They also have a mild impact on blood sugar. They are said to have a low glycaemic index. Foods with a high glycaemic index can cause inflammation thus contributing to fibroid growth. Therefore, reducing the consumption of foods with a high glycaemic index, such as sweets, with nutritious foods with a low glycaemic index, such as legumes, can help minimize your symptoms. Additionally, beans and lentils are plant- based protein sources and therefore provide a nutritious alternative to fatty meats, which are associated with inflammation.

Unprocessed Grains

Refined starchy foods, such as white bread, promote the production of more insulin in your body which affects the metabolism of estrogen in your body therefore increasing your risk for fibroids symptoms. You should therefore stick to whole, unprocessed grains in order to have improved uterine health and reduce the chances of fibroid growth. Whole grains are richer in antioxidants, protein, and fibre than processed grains. Some nutritious whole grains include brown rice, oats, quinoa, and wild rice.

Low-Fat Dairy products

Consuming more dairy products offers protection against symptoms of uterine fibroids. The protective properties of these products lie in the ability of Calcium to inhibit the growth of cells that promote the formation of tumours. You should therefore include low-fat varieties of dairy products in your diet such as cottage cheese, yoghurt, and milk. If you can’t tolerate dairy products, you can choose lactose- free fortified milk or almond milk which is a non-dairy equivalent. You need to limit high-fat dairy products including fatty cheese and whole milk, which can contribute to inflammation.

Soy and Flaxseed

Flaxseed and soy contain phytoestrogens which are natural products with estrogen-like properties. A majority of women can benefit from phytoestrogens because they block the estrogen receptors on the cells in uterine fibroids thus minimizing symptoms and reducing your risk for fibroid growth. Soy offers a lean protein alternative to fatty meats. Good sources of soy include soy milk and tofu. Flaxseed provide fibre and Omega-3 fatty acids which offer protection against inflammation and tumour growth. They also help your body to get rid of extra estrogen. You can add ground flaxseed to your cereals or yoghurt.

These are some of the fibroids diet that are effective in reducing your uterine fibroids symptoms that you need to try.

Getting to Know the Bistro MD Diet – The Diet For People Who Are on the Go

There are so many new diets around today and a new one keeps popping up every day it seems. If you’ve been struggling with weight for a long time and you’ve tried so many diets before, you’re probably wondering by now how you’ll ever find the diet that is good for you? One thing to consider at the moment is the Bistro MD Diet. A name like that suggests something fast, easy, and delicious.

The Bistro MD Diet is like having your personal chef. This is an ideal setup for people who want delicious gourmet meals that are also healthy at the same time. With this kind of diet, you have someone cooking the meals for you and all you have to do is to pay for the food and the food is shipped off to your home. The kind of meals in this diet are carefully crafted so that you get the nutrients that you need while you are losing weight.

Many people follow the Bistro MD Diet for a number of reasons. One reason is that it is a very convenient way to stick to a diet while you attend to your many responsibilities in life. Another reason is that you are guaranteed only the freshest food items prepared each and every day, free of preservatives and other unhealthy seasonings.

Another reason is that this diet is affordable. Most people are usually surprised to find out that the Bistro MD Diet is also on the affordable side, so you can maintain this diet for a pretty long duration. And lastly, the foods in this diet simply taste good. The variety of dishes is exceptional so you don’t have to worry about getting bored about the food. In fact, eating the food in this diet just may be the highlight of your day.

10 Reasons Why the Mediterranean Diet is Good For You

Low in Saturated Fat

Physicians and nutritionists the world over all agree that a diet that is high in saturated fat can have very negative consequences on a person's health and wellbeing. Indeed, a diet that is high in saturated fat can cause a person to suffer heart disease, can lead to cancer and can cause a whole host of other health problems and concern.

The Mediterranean diet is noteworthy because of the fact that it is very low in saturated fat. The typical person who follows the Mediterranean diet intakes less than eight percent of his or her calories from potentially harmful saturated fat. This is significantly below the average of people who do not follow a Mediterranean diet regimen.

Includes Plentiful Amounts of Fresh Fruits and Vegetables

Another reason why the Mediterranean diet is good for you lies in the fact that the diet includes the consumption of a significant amount of fruit and vegetables. Indeed, the diet encompasses more fresh fruits and vegetables than any other diet program or plan today.

Fresh fruits and vegetables have a significant beneficial effect on a person's health and wellbeing. People who follow the Mediterranean diet and consume generous servings of fruits and vegetables each day have a lower incidence of certain diseases including cancer and cardiovascular ailments.

High in Whole Grains and Fiber

A benefit in the Mediterranean diet is found in the fact that it lowers the incidence of certain types of cancer. One of the reasons that the Mediterranean diet lowers the incidence of cancer is found in the fact that the diet is rich in whole grains and dietary fiber. Both whole grain and fiber have proven to lower the incidence of cancer, including colorectal cancer.

High in Anti-Oxidants

The Mediterranean diet is high in anti-oxidants. Anti-oxidants play a significant role in maintaining the body – including organs, muscles and skin – in top condition. A diet high in anti-oxidants is believed to ensure that a person will live a longer, healthier life.

Low in Red Meat

Because the Mediterranean diet is low in red meat, the diet plan works to reduce the amount of "bad cholesterol." A diet low in "bad cholesterol" lessens the incidence of cardiovascular disease, hypertension and stroke.

High in Lean Meats

The Mediterranean diet includes lean meats in moderate portions. The reasonable amount of lean meats – including fish and certain seafood and fish – provides a health source of protein and energy for a person.

Low in Dairy

The Mediterranean diet is low in dairy products. In fact, a true adherent to the Mediterranean diet includes almost no dairy products at all. Any dairy that is included in the diet is low fat or non fat. Because the diet is low in dairy, particularly faty dairy products, the diet encourages a person to obtain or maintain an ideal weight. Additionally, the diet aids in decreasing cholesterol and works to prevent heart disease.

Prevents Disease

As mentioned, one of the reasons that the Mediterranean diet is good for you rests in the fact that the diet plan appears to reduce the incidence of certain diseases including:

– heart and cardiovascular disease

– cancer

– Diabetes

– hypertension

– Diabetes


The history of the people of the Mediterranean region demonstrates that the Mediterranean diet works to extend a person's life. In addition, while working to extend a person's life, this diet scheme works to ensure that a person's longer life will be healthy as well.

A Convenient Diet Program

Finally, the Mediterranean diet is good for you because it is a convenience diet program. In order to follow the Mediterranean diet you do not need to buy any special products or prepare a unique and hard to manage diet plan. If used with moderate exercise, it is a great way to lose weight while remaining healthy.

Good Contents of a Recipe for Candida Diet

There are different types of yeast that stay in our body. While most of these microorganisms are good for the body, one type poses a threat to the well-being of a person once there is an imbalance of its growth within the body. This yeast, known as Candida albicans, usually lives in human mouth, throat, intestines, and genital or urinary tract. An imbalance of the growth of this type of yeast can lead to Candidiasis, a condition where the imbalance affects many organisms of the body and causes various infections such as vaginitis, vulvar rash, oral thrush, conjunctivitis, kidney and bladder infections, and many more .

For people who have Candidiasis, one of the best remedies that are recommended is to alter the diet. A yeast-free diet must be followed since this helps lessen or minimize the Candida yeast in the body.

There are many recipes for Candida diets that you can make use of in your Candida diet endeavor. These recipes may be different from each other but all of them are sure to contain foods that hinder the growth of candida yeast. Foods that should not be present in the recipe for your Candida diet may include: aged cheeses, alcohol, chocolate, dried fruits, fresh fruits, fermented foods, mushrooms, vinegar, glutenous foods (wheat, rye, oats, barley), all sugars , honeys and syrups (that includes any 'ose', like lactose, sucrose etc), and foods that contain yeast or mold (breads, muffins, cakes, baked goods, cheese, dried fruits, melons, peanuts – although nutritional and brewer's yeasts are not harmful, as they do not colonize in the intestines).

On the other hand, for an effective recipe for your Candida diet, the following foods may be included: vegetables (including plenty of raw garlic), protein foods (beef, chicken, eggs, fish), live yogurt cultures (both dairy and non -dairy), whey, acidophilus, green algae (such as spirulina and chlorella), nuts, seeds and oils, and non-glutenous grains (like millet, rice, rice bran and oat bran).

Cleansing Diet

Life today seems to be moving faster and faster; there are always a million things to do, and little or no time to do them. It can be difficult to find the time to prepare healthy meals, and unfortunately, our bodies pay a heavy toll for eating unhealthy foods that are convenient. On top of a poor diet, we have to deal with stress, and the chemicals and pollutants found in the air we breathe, the water we drink, and the places we work and live. As you can see, under this heavy barrage of toxins, the human body starts to slow down. So, when we are moving faster and faster, having a body that can’t keep up is not a good thing.

Because we do not give our bodies what they need, and because we fill our bodies with lots of things we don’t need, our bodies will eventually reach a point where they are no longer capable of flushing toxic elements on their own, and those toxins will begin to accumulate. This accumulation of toxins leads to a state of poisoning commonly referred to as toxicity.

Many people do not realize that toxicity is the cause of their health problems, and therefore they never do anything about it. Common symptoms of toxicity include headaches, fatigue, increased allergy symptoms, overall aches and pains especially in areas that collect toxins like the joints, and digestive upset including heartburn. There may be other symptoms as well, but these symptoms occur when the body is bogged down by toxins and can no longer perform necessary functions effectively.

So, first let’s look at how we get toxins, and second let’s look at some effective ways to get rid of them, and get our bodies back in a state that allows elimination.

Toxins are acquired in one of two ways: by things we ingest-foods, drinks, drugs, etc.; or through external sources-the air we breathe, radiation, environmental chemicals, etc. So, we take in toxins and this is inevitable since they are not just from what we eat. Therefore, it is essential that we rid our bodies of the toxic build-up, and allow it to regulate the toxins itself.

To rid the body of toxins, one must go through a detoxification program of sorts. Detoxification programs are directly related to what one does or doesn’t consume. In fact, the most commonly known way to clean out the system is to fast for a set period of time. This is a great way to detox if you eat very few things that allow toxify your body, or if you detox regularly. However, fasting can be severe and can cause problems for people who are not accustomed to the practice; many may get sick and feel horrible as vomiting and diarrhea are some of the ways the body rids itself of toxins. However, this is usually only the case when the body does a severe and intense detox.

A much gentler way to help the body eliminate toxins is by eating a cleansing diet. A cleansing diet helps eliminate toxins in the body by halting the intake of toxins, and by flushing out the toxins currently in the body.

Pretty much everyone could use a good cleansing diet where they consume mainly whole grains, vegetables, fruits, pasta, rice, beans, and herbs. In a cleansing diet, the more natural the diet is the better. Consuming vegetables in a state as close to nature as possible is the healthiest for your body. You need a wide variety of fruits and vegetables to ensure that you are getting enough of each of the eight essential amino acids, or you need to intake something that has all eight, such as Moringa oleifera, which can be purchased in regions where it grows, such as Hawaii and India, or can be purchased as an all natural canned drink, Zija.

The second aspect of a cleansing diet is helping your body eliminate its toxin stores. The easiest way to accomplish this is by drinking water. Water is excellent at flushing out toxins and restoring health. You should drink at least a gallon of water a day (drink more if you are able). It is important to eliminate sugar sodas, diet sodas, coffee, and teas that contain caffeine. If you find it hard to consume so much water, drink other natural beverages, such as Zija, that provide you with nutrients, and help flush your system at the same time.

Detoxifying your body holds many short and long term benefits. Immediately after detoxifying you might notice increased mental awareness, more energy, more comfortable digestion of foods, and better absorption of nutrients, as well as an overall feeling of good health. Long-term benefits can include a reduced risk of cancer, reduced risk of environmental illnesses, and reduction of chronic illnesses. So, drink Zija, or eat fresh fruits and vegetables, and allow your body to rejuvenate itself.