Monthly Archives: February 2018

What You Ought Know About an Acid Reflux Diet

To start off, let me give you an insight on what acid reflux disorder is. Also referred to as GERD or gastroesophageal reflux disease, it is a condition that reflects a backflow of the stomach acids and enzymes used in digestion to break down food up into the esophagus. Unlike the stomach, the esophagus does not have the mechanism to ward off the damaging effects of the acid, so it is exposed to irritation and even serious injuries in the long-run. This incident in the body of the person suffering from the disorder will be made known through the different symptoms that arises with the most common including heartburn, nausea, and several manifestations of respiratory issues.

It is a well-known fact that aside from the medical and even alternative treatments that the patients undergo, (depending on their preferences), one most potent and most advised cure is lifestyle change. Because it is the digestive tract that is heavily affected by the disease, one thing to consider is planning a proper acid reflux diet.

Acid reflux disorder is a complicated condition where different sufferers may manifest various kinds of symptoms, and this, depending per case. One may be infected by a certain symptom which is literally void to the other patient. And this issue is as evident in foods. In planning your acid reflux diet, it is important to note which kind of foods trigger the symptoms. Keeping entries in a journal or diary would greatly help in the formulation of the right acid reflux diet just for you.

Aside from your journal, there are also numerous acid reflux diet tips that may help you in your battle against the disorder:

. The habit of drinking milk before bedtime has been passed on from generation to generation. And there are people who even believed that milk is one among the cures to eliminating the symptoms of acid reflux. But in truth, if you are suffering from the condition, it would not be a wise thought to drink milk before to sleep, nor to include it in your acid reflux diet. Although milk has a cooling effect as it is being consumed into the system, unknown to many, it is acid. And it reacts with digestion in uh a way that is not healthy for your condition. So it would be best to cross out milk as well as other dairy products in your acid reflux diet.

. Alongside milk, there are many other seemingly healthy foods that are acidic and would not be good to include in your acid reflux diet. Tomatoes, garlic, onions are among these. Juices or fruits that are citrus are also not good for you.

. And the last would be, even if you have the most proper acid reflux diet that is suited for your condition, it always pays to eat in moderation. Even if what you take is acid reflux-friendly food, but you still overeat, then the condition would still be aggravated.

The Dangers Of Diet Pills

In the world that we live in today with it's fast food, video games and technology that brings quick results with little work, it's no wonder we have issues with weight control. In addition, many of us have such hectic lives where we are running to work and taking our kids to school or their extracurricular activities grabbing food on the run. Many of us are tired after all that and just do not have the energy for exercise. We find ourselves slowly but surely gaining weight. At the same time, skinny models are glorified as the image everyone wants.

Out of frustration or maybe just plain laziness on some people's part (who do not really want to work at exercise), many are turning to diet pills as a quick and easy way of losing weight.

Many of these diet pills can be obtained over the counter, thereby giving consumers the false impression that they're completely safe. This is not true. In the 1990's there were a total of over a hundred ingredients, usually found in over the counter diet pills, that were actually banned. Some of the ingredients were found to be outright dangerous to people.

Guar Gum is a product that was used in several brands of diet pills. The claim was that this ingredient would swell once in the body to help promote a feeling of fullness. It was later found that this Guar Gum actually caused blockages in the stomach and throats in some individuals.

Another ingredient called PPA was dropped from the market by the FDA because they were concerned with it's connection to strokes.

Typically diet pills do not offer long term effects. While they may help one to lose weight in the short term, the individual has not changed their bad eating and exercise habits so once the pills are stopped the weight will be regained. Also many people do not realize that diet pills usually have a poor interaction with prescription drugs. If one is taking prescription medication, it's very important to speak with your doctor before trying to try any diet pills.

Another ingredient in diet pills was found to cause some potentially dangerous problems for users. This is Fen / phen. This ingredient, which has been touted as the miracle diet drug of choice among the current generation, was found to be connected to heart problems.

The best thing anyone can do when looking to lose weight is to work on changing their exercise and eating habits. Exercise more, even if you are super busy and just too tired at the end of the day, as little as twenty minutes of walking will get your metabolism moving, and give you more energy too. Change your eating habits. Avoid fast foods and all the sugary drinks that bombard us each day and replace them with healthy fruits, vegetables and juices.

You'll find that with just a few changes in your normal every day habits will make a huge difference over time. Difference that is long lasting as opposed to the quick lose and gain that diet pills usually cause.

Top Dieting Secrets

In this article, we shall be examining the top diet tips that have been recommended by a lot of top dieticians to help us get and stay healthy and fit.

These tips include the following:

Secret 1- Do not drink more than one diet soda per day

Even though diet soda contains fewer calories than regular soda, it is still advisable to still limit the consumption of diet soda to just one drink per day. It is recommended that you should drink mostly plain water to rehydrate your body and quench your thirst if you want to become slim and fit.

Secret 2- Eat pizza at night

If you can eat pizza that is topped with vegetables instead of fatty meats, especially if the pizza also contains whole grain pizza crust, you will be supplying your body with a nutritious and fiber rich meal. You can also add extra pizza sauce which is very rich in phytochemicals that are present in tomatoes.

Secret 3- Do not eat breakfast cereals that contain less than 3 grams of fiber

Most cereals that contain more than 3 grains of fiber have low sugar content.

Secret 4- Increase your protein intake

It is advisable that you make proteins part of your every main meal. You can consume whey, soy, or egg white proteins as meal replacement smoothies.

Secret 5- Eat lots of vegetables and fruits

Try to add at least one vegetable and one fruit to all your major meals. You can also eat fruits and vegetables as snacks that you eat in between your major meals.

Secret 6- Limit your alcohol consumption

Alcohol contains lots of calories that are readily converted into visceral body fat so it advised to stop or limit your consumption of alcohol. If you want to continue to consume alcohol, you should limit your consumption to just one drink per day only on Friday and Saturday nights.

Secret 7- Take a good drink after dinner

If you top your dinner with a hot cup of low sugar tea or a cup of decaf latte, you will suppress your desert cravings so helping you to avoid eating cookies before you go to bed. If you can drink a low calorie or a no calorie beverage about one to two hours after dinner it will also help you to forget about munching cookies.

Secret 8-Eat nutritious snacks before dinner

You can make vegetable and fruit snacks that you can eat before dinner is ready. If you take these nutritious snacks, you will not be tempted to eat other sugar laden and less nutritious snacks before dinner.

By the way, are you interested in discovering more useful dieting information that you can use to shed off excess body weight?

Good Alternative For Diet Ingredient Ephedra

Ephedra was originally used in Chinese medicine to treat hay fever and asthma for thousands of years. It was not until the 21st century that ephedra was introduced to the mainstream diet scene in America. Ephedra was widely used as a stimulant and thermogenic. Dozens of dietary supplement manufacturers jumped on the opportunity to add this wonder drug to their product. Ephedra helped many dieters experience dramatic results in weight loss by increasing the heart rate and metabolism.

It seemed that ephedra was on track to becoming the answer to the obesity problem in America. However, over the course of a few years dozens of ephedra related side effects were being reported. These reports would eventually get strong attention by the FDA. The side effects ranged from skin reactions and headaches to heart attack, stroke, and even death. In 2004, the evidence against ephedra was insurmountable and the FDA was forced to ban the sale of ephedra-containing dietary supplements. As predicted, appeals from ephedra supplement manufacturers were attempted but would have quite failed. As of August 2006, the sale of ephedra based diet supplements is still illegal.

So, where did this leave dieters? Even with the negative side effects, and the fact ephedra was illegal, many dieters would still try to get there hands on this diet drug. Since Aug 2006 A viable, safer alternative was being researched. I've spent some time researching alternatives to ephedra and all paths lead to Advantra Z also known as bitter orange. Georgetown University Medical Center and the McGill Nutrition / Food Science Center at Royal Victoria Hospital in Montreal have performed studies on the safety and effectiveness of Advantra Z. It's been documented that Advantra Z has been shown to increase fat-burning and speed up the metabolism.

After digging even further I found two dietary supplements containing Advantra Z as its active ingredient. These supplements are called NuPhedrine and Miracle Burn. The NuPhedrine website claims that clinical trials were performed to measure its safety and effectiveness. However, the product was released in 2007 and is, in my opinion, too young in its usage stage to determine any long term side effects. As with any diet supplements, you should always consult your doctor or physician before usage.

Balanced Diet Help for Every Day

We all hear the term "balanced diet" and probably wonder exactly what that means. A balanced diet is simply one that provides your body with the nutrients it needs for maintenance and function. Let's distinguish between nutrients and calories. It's usually very easy to get plenty of calories through the day by eating whatever we like and as much as we like. Getting the right nutrients, however, requires some thought and planning. With so many chronic illnesses such as diabetes, heart disease and arthritis increasingly linked to poor nutrition, it's well worth the extra time to ensure you are eating foods that provide the nutrients you need. The typical American diet is too high in calories, sugar (including high fructose corn syrup), salt (sodium) and saturated and trans-fats. It is too low in fruits and vegetables (we need 5 to 7 servings a day), dietary fiber (we need 25 grams or more a day) and healthy fats such as monounsaturated and omega-3 fats.

Start with a healthy breakfast, even if you feel you do not have time in the morning to eat. If you can get up 10 minutes earlier you can do it. Include protein, carbohydrates and fiber in your breakfast. Old-fashioned oatmeal with a hard-boiled or scrambled egg is a great choice. Avoid instant or quick cooking oatmeal as it is often loaded with added sugar and much of the oats' nutritional value has been removed in the processing necessary to make it quick cooking. You can make old-fashioned oatmeal fast in your microwave; directions are on the oatmeal package. If you do not care for eggs have some yogurt for protein and the healthy pro-biotic bacteria found in live yogurt cultures. If none of the above appeals to you, put peanut butter or almond butter on a piece or two of whole wheat toast. Organic peanut butter has no added sugar and is usually only a little more expensive than the standard brands. Add a fresh apple, pear or your favorite fruit to your meal.

Include protein, carbohydrates and fiber in your lunch and dinner choices, and eat healthy snacks between meals. These snacks may include nuts and / or a high fiber fruit such as an apple or pear. Eat a salad with your meals and use as little dressing as possible. The salad-in-a-bag choices in the grocery store are easy to use. Bottled salad dressings often have trans-fats, added sugar and are high in sodium, none of which are good for us. A good, easy homemade salad dressing is 1 part extra virgin olive oil plus 1 part red wine vinegar or balsamic vinegar. Combine the two ingredients in a shaker bottle or whisk them together. For one serving of dressing use 1 tablespoon of olive oil and 1 tablespoon of vinegar.

Many people feel so rushed and busy they frequently sacrifice good food choices for convenient ones. It does take more time to prepare healthy meals but the results on our overall health are worth it. Instead of buying frozen processed meals, cook extra food on the weekends and load up your freezer. Avoid fast food restaurants except as an occasional choice, and choose wisely from restaurant menus. Many restaurants now have fat and calorie information next to selected menu items, and special sections of the menu highlighting healthy choices.

One of the best things you can do to improve your nutrition is to read the food labels on the products you purchase. It takes some extra time in the grocery store initially, but once you decide which products have the best nutrition for the money, you do not need to spend so much time looking at labels. Watch out for the words "partially hydrogenated" or "hydrogenated" in ingredients lists. These words indicate that trans-fats are in the product, although the nutritional label may say zero trans-fat if there is a small amount present. Also be aware of high fructose corn syrup, which is in a huge number of products. Some studies indicate it is metabolized by the liver different than ordinary table sugar and is not good for us. Check labels for sodium content. The sodium content is extremely high in many processed and prepared foods. Look at the sodium amount per serving and the percentage daily value (DV) on the label. Many canned soups and vegetables have over 30% DV of sodium in a single serving! Low sodium choices are available.

The Psychology of Dieting

You are a creature of habit. You may wake up every morning start a pot of coffee before showering and eating. You like to eat at certain times and do certain things at certain times. You even eat when you are hungry. You may think you eat when your hungry but depending on what you are doing you can get hungry without even knowing it is happening.

There are a variety of external signals that will set off your hunger pangs. They can be as simple as watching a commercial or looking at an advertisement in a magazine. Smells can start the hunger process or walking in the kitchen and seeing certain leftovers. There are any number of things and even people can set off the pangs of hunger. Most of the time this has nothing to do with being hungry. All your senses can be triggers to hunger and once started they are sometimes hard to avoid.

Many times these hunger pangs hurt us especially if we are trying to cut back and possibly lose weight. You need to realize that your body as thousands of years of experience to overcome hunger. The mind and the body react to certain stimuli and most of the time we are powerless to stop it. The bright spot is if you understand what forces are working against you losing weight you can overcome them.

Most people when it is time to eat in the evening sit down with the different entries and fill their plates. If you are trying to lose weight portion control is a big part of your meal. Try getting a smaller plate so your portions do not look so small. Plate your meals in the kitchen and bring the plates to the table like a restaurant. You can even serve your dinner like a restaurant. Ever wonder why the salad and bread come out first? Simply because it will start to fill you up along with the drink or glass of water that you get served first. You should incorporate some of these tips in your everyday meal.

A big problem when eating at home is most meals seem to be eaten with a stop clock. It normally takes your stomach twenty minutes to let your mind know that it is full. We will continue to eat large amounts because we never get that full signal until it is too late. You know that stuffed feeling. By putting the portions o the plate in the kitchen and leaving the excess food in the kitchen and having a glass of water, not ice water as it stops or slows down the digestion process, at the table and drink between bites you will notice that you will start to enjoy the food and eat less. When the 20 minutes come around you will be in the middle of your main course and will be feeling full at the end. By slowing down the eating process you allow your mind and stomach to get in sync and enjoy the food.

The smaller plate is for your eyes because your eyes also have a say in the amount that you eat. The smaller plate will fool the eyes and your subconscious int believing they are eating a what you consider a normal meal. With the plate being smaller and the proportion smaller you are able to eat less and possibly enjoy the food. Do not forget to have a sip of water between bites. This will also fill you up.

The simple truth of dieting is to be able understand what makes your body want to eat and learn different ways to fool the mind and start losing weight. We all have been on the "See Food Diet", see the food eat the food. Well with a little bit of planning you can make every meal a little special and enjoy the food as you lose weight.

The Best Diet Pill

About the best diet pill, I know you have to hear so so many things about so many pills, that it leaves you wondering which one to pick. While some pills may work for some folks, they may not work that well for others.

I'll explain and give you some options below. Hunting for the best diet pills is never straightforward. Why? There are lots of tricks going on that you've never suspect if either a certain pill is even good or not. What's worse in the eventuality is that there are 'diet pills' making a claim to be glorious when in reality they are just worthless pills. The very first thing you must take under consideration when going on a diet, is how much you really eat and exercise.

Of course, this is how you're going to lose pounds, by eating less and exercising to get into shape. I'd advocate eating a lo-fat two thousand calorie per day diet to lose pounds fast. You also should be exercising for a half hour at least three times per week.

This may not only help you shed weight, but you may also get toned up too. To be on the safe side, it is always best to buy pills that are prescribed by your doctor. However, often this is not that straightforward since most diet pills are sold without prescription. Quickly they are just sold over the counter. With this, it is divided better if you ask your doctor on what she or he will be able to counsel you with. The only diet pill known to have it is Xenical. When buying any weight reduction supplement, it's important to communicate with your doctor previously. When buying an OTC supplement, it is particularly vital that you check the ingredients, and read the labels carefully. If you have gotten a harder time exercising then you could need a fat burning pill or metabolism booster.

Tablets with ephedra used to be the best for this, but then ephedra was banned. So one of the best diet pill for fat burning to my mind available today is Lipo-6.

Ask folk who knows about pills or search for it in the web. In these techniques, you may be ready to get feedback from the pills based primarily on the reviews of its shoppers and not its makers. Remember to be on the safe side, it is always best to buy pills that are prescribed by your doctor.

The Positive Effects Of Diet Pills

Over time the obesity rates in various countries like America have continued to climb. The overall selection of diet pills and weight loss supplements has also climbed because of this. Burning fat while losing weight it absolutely possible without the use of these dieting options but there are so many advantages associated with these supplements to simply ignore them altogether.

Using these pills in conjunction with exercise and other methods can provide extremely explosive results for the average person. Inside most of these pills you will find stimulants which are very powerful when it comes to increasing your metabolic rate. There is a wide range of other ingredients found inside of your typical pill that can accelerate the fat burning process very efficiently.

The most powerful effect by far that these pills will have on your body is the appetite suppression. To achieve weight loss you need caloric restriction and this is what you will get with modern pills. The ingredients that can be found in your typical dieting pills have the power to suppress your appetite which will greatly increase the overall fat burning effect within your body.

By taking pills like this you will be able to keep all of your cravings under control while maintaining a healthy level of caloric intake. Most people underestimate the power of appetite restriction and this is bad since it is actually a very important factor when it comes to losing weight.

Aside from giving you the appetite suppression dieting pills can also provide a diuretic effect. This effect will basically help your body to get rid of the large amount of water that it is holding inside of it. Flushing a large amount of water from your body will only add to the overall amount of weight that you can lose from taking this type of pill.

Another powerful effect that you will find is known as reduced lipogenesis. The process that your body uses to generate new fat cells is called lipogenesis. Taking modern dieting pills can prevent this process from taking place. Make sure that you do your research on where to buy diet pills so you can make the best decisions.

This will prevent your body from creating an influx of new fat cells as you are trying to burn away the ones that you already have. You can even benefit from increased resting energy when you are taking these powerful supplements. The end result for most people that take dieting pills is a slimmer body and a reduced overall body weight.

Diet Food Plan: Why a Good One Starts With a Dose of Reality

There are literally thousands of diet food plans to choose from, whether you are ready for one or not. You may find one while reading your favorite magazine or while watching your favorite television show. You might find one while you are wandering around on the internet. You might even have one emailed to you by a well meaning friend, whether you asked for it or not. Or you may find yourself being handed a diet food plan from your doctor, especially if he is not happy with all of your test results and numbers. But if you are not careful about the kind of diet that you are starting, you will have zero success and may even cause yourself to gain weight in the long run.

There are several criteria that any diet should meet for the best results. It should be convenient and easy to follow based on your own personal lifestyle and needs. It should take into account any special food needs or beliefs. It should take into account the ever-changing needs of your body- from start to finish. It should be safe and effective and have foods from all food groups represented. Finally, any diet plan that is based on a fad diet should be passed by as they are typically unsafe and ineffective.

Before Starting a Diet Food Plan

Before starting a diet food plan, no matter how highly recommended it is from the blogs or other sources, no matter how many times it is said to be “safe”, it is important to discuss the plan as well as your health and weight loss needs with your doctor. You should discuss the realistic goals that you should set for yourself. From the doctor’s point of view, it will not necessarily be about the weight, although the food plan may be based on getting you to a set weight in the future. Instead, the diet may look to accomplish more important tasks such as lowering the blood pressure, the cholesterol or the blood sugar readings. The doctor may refer you to a nutritionist or dietician so that you can find the right diet plan to get back to better health.

Diet Food Plans Based on Lifestyle and Personal Food Needs

A diet food plan that has you cooking from scratch every day of the week or sets unreasonable times to be eating every meal is not going to work if you never cook at home or you are out on the run most of the day. You have to be realistic with yourself so that you can make the choices that will help you come up with the right diet plan. For instance, if you are flying out the door every morning, then you need to find a plan that allows for breakfasts that take mere seconds to plan and make or for trips through the drive through window at the local fast food place- thankfully, there are healthy food choices at most of these places now. If you have the time to cook the foods for the coming week, then do so, freeze them in individual serving sizes and thaw them as needed.

Personal food needs can be difficult in some diet plans- for instance, not all food plans are written with the vegan or the vegetarian in mind. Many of them do not consider the lactose intolerant or those with any other type of food allergy. It is important then that the food plan be carefully considered. Look for one with a little more flexibility so that you can substitute foods that you do not like or cannot eat, no matter what the reason might be.

Diet Food Plan: No Passport Needed

Being adventurous when choosing foods is one thing; having to virtually scour the town for a single ingredient is another. Any diet that has you pulling out a dictionary or asking a grocer for an explanation of what it is and how to use it may not be the plan for you. That goes for diet plans that use expensive ingredients or spices that may drive your menu out of your family’s budget. It is better to be able to incorporate foods that the entire family will eat into your food plan rather than trying to make two meals or worse, trying to get your family to eat foods they have never heard of or may just never develop a taste for.

If you are a foodie and want to give new foods a try as part of a diet plan, then opt for smaller versions of those dishes and have a standby on hand in case the meal gets away from you.

Diet Food Plan: Plateau and Beyond

Once you start losing weight on the diet food plan, you may find yourself needing to adjust the number of calories that you are taking in, especially if you are not exercising at all or are not exercising as much as you could. The calorie count you start with will only remain the right calorie count for a while- if you don’t lower how much you are eating or increase the amount you are moving, your weight loss will stall. The right diet plan will make small adjustments as you move from week to week.

If You Are on the Fruit and Vegetarian Diet Plan it May Not Be Good For You!

If you have real weight problems, and you are trying to reduce your weight, you need a good diet plan. Because people often get desperate believing that the traditional diet plan will not help them, they decide to go something more drastic Such as the fruit and vegetable diet plan.

You have probably heard that a lot of people take a diet plan of starvation. Now this is wrong for all the possible reasons you can think off, but you have to be aware of the fact that if you go the diet plan relating only of veggies and fruit, you are doing the same thing. You are starving your body by spreading it of some useful proteins and vitamins that you can not find only in your vegetable and fruit diet.

The goal of every diet plan is to speed up your metabolism. It is true that vegetables and fruit are filled with vitamins and that are necessary to achieve this, but what good will it bring if you are not receiving enough energy to make your metabolism work faster. Metabolism is the one that controls how much calories you burn every day, including all that excessive fat. Metabolism controls your muscles and in a way orders them to burn more fat.

Muscles need energy; they need fat as a fuel to keep them alive and functioning. What happens when there is no more fat to burn, they turn to your body fat that you have kept in stored all that time. They will continue to burn fat, but only as long as you are exercising. To exercise effectively every day, you need energy. To gain all that necessary energy you need some additional fat, proteins and carbohydrates. This you can not find in veggies and fruit only, you need some additional food. This does not include junk food, or some sweets. More likely you need to take some meat as well, especially chicken or fish. Fish is very good for your health as well as for your diet. Not to forget that you still need a certain amount of carbohydrates, like grains, nuts and soy bread. Soy bread is known as one of the miracles food items that you just must incorporate into your diet plan.

That is why many diets are loaded with nuts and people who are on those diets manage to lose weight, so it is not only about the fruit and vegetable diet plan, but rather about what kind of food categories you eat at what time.