Monthly Archives: February 2018

Easy Asian and Mediterranean Diet Plans

If you've spent all your life trying to get rid of those extra layers of fat around your waist, then here's good news for you. What you're about to hear could change your life forever. Read on and learn about easy diet plans for women and men. With Asian diet or Mediterranean diet plan, you can now shed all those unwanted pounds, become fit and trim again by following this easy diet plan religiously.

The Asian and Mediterranean diet recipes are not new. In fact both world diets have been around for thousands of years. But, they have either been forgotten or overshadowed by modern foods. So instead of natural nutrient rich foods, we now have a wide array of processed and junk foods. And to say that they are bad for the health would be an understatement. These modern foods have been blamed for the rapid rise in obesity and various illnesses including heart disease, diabetes and many types of cancers.

To stay fit, trim and healthy, we need to go back to the old eating habits of our ancestors. They did not have modern conveniences like we do today, but everything they ate was natural, fresh and very nutritious. In fact when you switch to Asian or Mediterranean natural diet pyramid or weight loss meal plans, almost instantly you get the benefit of good health, mental alertness and natural weight loss even without exercising.

The secret to getting skinny, fit and healthy permanently is to incorporate the Asian diet or the Mediterranean diet plan into your lifestyle. It is because these diets focus on natural, nutrient rich foods, which is exactly the type of food our body truly crabs.

Do not fall for fad and crash diet plans that promise short term weight loss. In the long run these diets actually leave your body malnourished, in constant craving for food and with a strong tendency to overeat. This brings you back to square one – dealing with your weight problem. So you go to the next fad diet and the cycle goes on and on until you realize that the secret to permanent fat loss is switching to a natural nutrient rich diet like the Asian and Mediterranean diet plans for women and men.

Another thing that needs to be addressed here is the problem of dehydration. A lot of people do not drink water anymore. They're substituted soda, beer, coffee and other artificial drinks for water. This is really sad since our body requires water to function normally and that includes the ability to metabolize fat and burn calories.

Oftentimes, when we are dehydrated it would feel like a hunger pang. Obviously eating does not solve the problem, but worsens the dehydration. The next time you feel hungry, try drinking water first. You're probably just thirsty and your feeling of hunger will disappear in a few minutes.

Belly Buster Diet Review – A New Attitude on Dieting

Starting with the motto … We did not invent dieting … we just made it lots more fun! the Belly Buster Diet, is a new network marketing company that can not go wrong. The company is putting a new spin on an old market to help you and I lose a few pounds. The statistics around Obesity in America is starting at times "it's a cost condition that can reduce quality of life and increases the risk for many serious chronic diseases and premature death." Over the last 5 years the US Surgeon General issued the Call to Action to Prevent and Decrease Overweight and Obesity in 2001, and in 2007, and yet no State in America has been able to effectively tackle a reduction in obesity precedence among adults. Among the unhealthiest states with the most overweight adults is Mississippi. So maybe introducing some fun antics to a weight loss program might be fun.

We all know if you want to lose weight you have to stay consistent. The Belly Buster Diet program does what traditional diets do not and they make it a little fun and quirky to lose weight. Anyone who has ever been on a diet knows that busting your butt and belly can be an excruciating process and will test your sanity, willpower and patience. There are an astounding 45,000,000 people each year who try to diet and most typically fail. And if you've every been on a diet you know there is no quick remedy as provided by the countless store shelves lined with products ranging from pills, teas, bars, cleanses, to injections (ouch!), And even protein shakes that all swear to soothe what ails your hips and butt.

In the last 20 years, we have become a really FAT nation. So much so that movies are being made about how the United States is literally turning into a Fast Food Nation. Which prompts another concern over the exorbitant childhood obesity rates that Michelle Obama has called a national crisis. Furthermore, why has food become the enemy of so many in our society including the young and what do we plan to do about it? How can we begin to turn back the hands of time and counteract a growing epidemic and get our nation and communities back on a healthier track.

Maybe the Belly Buster's program is on to something by making losing weight fun. Let's start with a Tropical Body Wrap that Belly Buster's claims will shrink your fat cells, rid your body of toxins, tighten your skin cells, and help you lose maximum inches. APPETRIM + is a thermogenic blend of herbs that is an appetite suppressant; increases metabolic rate; blocks some sugar and fat absorption; facilitates carbohydrate metabolism; lowers cholesterol and blood pressure; decreases chance of colon cancer. HGH spray specifically for people 45 and up is a homeopathic solution that assists in the development of leaner body mass; optimizes endurance and energy levels; increades libido; reduces blood pressure; helps your pituitary gland make more naturally. And yes there is so much more!

If your considering this new business opportunity the company offers plenty of products to promote. They appear to have a solid foundation and the company and the compensation plan was developed by Lee McCaskill, a former Mary Kay director. As you may know Mary Kay company is a solid, 40 year old cosmetic company that has proven its success time and time again so much so that other network marketing companies have followed their well-thought out model for hosting home parties and showcase to expose new clients and customers to their products.

If you chose the company for the business opportunity know it will take time and work to establish your clientele. You will need to learn about building a system of leads both online and offline to help generate business for your new company. With most weight loss programs it is not hard to get started but you have to have an internet marketing sales funnel to grow your business. Consider how your business can grow if you learn the right tools or fail to do so and never learn how to brand your Belly Buster business? That can ONLY happen if you do not see the value in the system and how you can grow your business but also show other associates how to grow their business too.

How To Stay Motivated On A Diet

To eat or not to eat (that big fudge cake), is the question. Changing the way one lives is never easy and to go on dieting after having gorged upon all the delicious things in the world, is certainly no cake walk. Yet, if you continue with a practice long enough, you'll enjoy the positive results and benefits. While true motivation must come from within, these tips will help you keep motivated:

1. Take one step at a time: I know you are bursting with enthusiasm and raring to go. But it is important to understand that all the fat that you acquired over the time will not disappear in one day, no matter how extensively you follow the diet. Pace yourself. Be patient, follow your program and take your weight loss goals in small increments.

2. Get support of family and friends: Accepted that You are the one who has to do all the things required, but you also need a good support system to keep you focussed and motivated. It does help to have someone to talk to and to help you through those times when you are thinking of splurging Set Incentives:

3. Do not lose heart when you miss: to err is human. You may have all the support of near and dear ones and right inspiration too, but that one sinful taste and smell of baked cake can turn even saints in to sinners. So do not feel guilty if you slip once. Do not use that as an excuse to quit. It is easier to lose the three pounds you may have earned from a week of setbacks, than to lose the 30 pounds you earned from totally giving up. Each day is another chance to start anew.

4. Go on internet: Create a blog. Share your thoughts, ideas and plans related to dieting. You will be amazed at the responses you get. It's gratifying to know that other people also have the same problems and you are not alone in your predicament. Having a place to record your thoughts, connect with other people who face similar challenges, and build a community of your own is invaluable for those of us who do not have a support system in real life.

5. Amend your eating habits: Stop eating in front of TV. It is a big hindrance in your resolution to stay put on diet. Every time you nestle in with the remote control, it's a cue to eat. Eat mini-meals. Smaller more frequent meals can prevent you from getting ravenously hungry and overeating.

6. Find some distraction: To take your mind off the craving, you need to busy it somewhere else. Find something you enjoy and that will be easy for you to do. Join a hobby class, start your painting lessons again or take up Salsa.

7. Keep a diary: I keep weekly record of my weight, exercise duration, skips etc. I also write down daily list of items I eat. This helps me figure out where I have to improve and which nutrients I have to add. Keeping an honest, private account of thoughts, feelings, emotions and dreams allows a stronger sense of self to emerge.

8. Reward yourself when you achieve the target continuously for one week. The incentive can be in the form of doing things that you like, going to a movie or reading a favorite novel. You will be amazed how happy you will feel when you get your prize, and this will inspire you to stay on. I reward my self for each day of my walk (by solving sudoku after coming home from work).

Eating Diet Food Makes You Fat

You have made a decision to eat more carefully and loose some
weight.

You go to the supermarket and you go to the low-fat
meals, diet drinks, sugar free snacks and you fill up your trolley.
If you think buying all these products is going to benefit you
think again.

New research shows that choosing "skinny" options is
likely to make you fatter.

This healthy eating idea is not so healthy after all.
Choosing the skinny option is more likely to make you
consume more sugar and salt.

Also will leave you feeling more hungry.

Scientists at Purdue university, Indiana have shown artificial
sweeteners in diet drinks make us want to eat more.
What these artificial sweeteners do is send signals to our brain telling
us to expect calories.

When no more calories arrive, we have the urge to eat more to
compensate.

I decided to check their findings for myself and see if these so called
healthy eating options were healthy.

For week one I chose foods marketed as having slimming or health
benefits.

I ate the costs that I needed in order to feel full.
For the second week I followed the GI style of eating diet plan.
Again I ate as much as needed to fill full. I weighed myself before and after
each week. You would think that you would loose more weight by having the
special diet foods.

Here is the results of week one.
Diet food sentence

After a few days, I felt hungrier and more sluggish. I began to feel
bloated. I definitely did not feel as good as in week two and I got bored
with the food. I started looking at labels and was surprised that, even
although some foods said, low-fat, they were still very high in calories salt
and sugar. By the end of week one, I had put on 3lbs.

Here is the results of week two.
GI diet plan verdict

I felt full all the time I thought preparing my food would be a pain but
it was simple. My energy levels went up and I was bounding out of bed in
the mornings. I was able to concentrate better and was more alert. At the
end of week two I lost 6lbs.

Final verdict

If you rely on diet food then, based on my experience, it looks as though
it is time to stop being taken in by the big claims on the front of food
packaging like-
Low-fat
Diet
Reduced sugar
instead what you should look at is the small print on the nutrition labels.
Take a look at my five point check list of easy to make mistakes-then
you can avoid the diet food trap. Which leads to putting on weight eating
so called healthy eating options.

1. Reduced fat does not mean low-fat or low in calories. It actually means
the food has 25 percent less fat than the original products. In the case of
foods like taramasalata, which is high in fat in the first place, the reduced fat
version may be better but it is still high in fat and calories.

2. Low fat does not mean low in calories. Many low-fat puddings, cakes and
biscuits use sugar to replace all of the fat that has been removed. Always
check out the small print calories per serving.

3. Healthy eating ready meals ranges in supermarkets often come in large
portion sizes. So while they may be low in fat and salt, they have lots of
calories.

4. Be aware that when you buy diet food you may kid yourself that, because
you have made a healthy eating choice, you can then go and make up for it
by eating more later.

5. Many diet foods may have lower calories but they still have lots of
salt. Too much salt causes your body to hold on to excess water up to
3lb worth, so you end up feeling bloated and having swollen wrists and
ankles.

What You Ought Know About an Acid Reflux Diet

To start off, let me give you an insight on what acid reflux disorder is. Also referred to as GERD or gastroesophageal reflux disease, it is a condition that reflects a backflow of the stomach acids and enzymes used in digestion to break down food up into the esophagus. Unlike the stomach, the esophagus does not have the mechanism to ward off the damaging effects of the acid, so it is exposed to irritation and even serious injuries in the long-run. This incident in the body of the person suffering from the disorder will be made known through the different symptoms that arises with the most common including heartburn, nausea, and several manifestations of respiratory issues.

It is a well-known fact that aside from the medical and even alternative treatments that the patients undergo, (depending on their preferences), one most potent and most advised cure is lifestyle change. Because it is the digestive tract that is heavily affected by the disease, one thing to consider is planning a proper acid reflux diet.

Acid reflux disorder is a complicated condition where different sufferers may manifest various kinds of symptoms, and this, depending per case. One may be infected by a certain symptom which is literally void to the other patient. And this issue is as evident in foods. In planning your acid reflux diet, it is important to note which kind of foods trigger the symptoms. Keeping entries in a journal or diary would greatly help in the formulation of the right acid reflux diet just for you.

Aside from your journal, there are also numerous acid reflux diet tips that may help you in your battle against the disorder:

. The habit of drinking milk before bedtime has been passed on from generation to generation. And there are people who even believed that milk is one among the cures to eliminating the symptoms of acid reflux. But in truth, if you are suffering from the condition, it would not be a wise thought to drink milk before to sleep, nor to include it in your acid reflux diet. Although milk has a cooling effect as it is being consumed into the system, unknown to many, it is acid. And it reacts with digestion in uh a way that is not healthy for your condition. So it would be best to cross out milk as well as other dairy products in your acid reflux diet.

. Alongside milk, there are many other seemingly healthy foods that are acidic and would not be good to include in your acid reflux diet. Tomatoes, garlic, onions are among these. Juices or fruits that are citrus are also not good for you.

. And the last would be, even if you have the most proper acid reflux diet that is suited for your condition, it always pays to eat in moderation. Even if what you take is acid reflux-friendly food, but you still overeat, then the condition would still be aggravated.

The Dangers Of Diet Pills

In the world that we live in today with it's fast food, video games and technology that brings quick results with little work, it's no wonder we have issues with weight control. In addition, many of us have such hectic lives where we are running to work and taking our kids to school or their extracurricular activities grabbing food on the run. Many of us are tired after all that and just do not have the energy for exercise. We find ourselves slowly but surely gaining weight. At the same time, skinny models are glorified as the image everyone wants.

Out of frustration or maybe just plain laziness on some people's part (who do not really want to work at exercise), many are turning to diet pills as a quick and easy way of losing weight.

Many of these diet pills can be obtained over the counter, thereby giving consumers the false impression that they're completely safe. This is not true. In the 1990's there were a total of over a hundred ingredients, usually found in over the counter diet pills, that were actually banned. Some of the ingredients were found to be outright dangerous to people.

Guar Gum is a product that was used in several brands of diet pills. The claim was that this ingredient would swell once in the body to help promote a feeling of fullness. It was later found that this Guar Gum actually caused blockages in the stomach and throats in some individuals.

Another ingredient called PPA was dropped from the market by the FDA because they were concerned with it's connection to strokes.

Typically diet pills do not offer long term effects. While they may help one to lose weight in the short term, the individual has not changed their bad eating and exercise habits so once the pills are stopped the weight will be regained. Also many people do not realize that diet pills usually have a poor interaction with prescription drugs. If one is taking prescription medication, it's very important to speak with your doctor before trying to try any diet pills.

Another ingredient in diet pills was found to cause some potentially dangerous problems for users. This is Fen / phen. This ingredient, which has been touted as the miracle diet drug of choice among the current generation, was found to be connected to heart problems.

The best thing anyone can do when looking to lose weight is to work on changing their exercise and eating habits. Exercise more, even if you are super busy and just too tired at the end of the day, as little as twenty minutes of walking will get your metabolism moving, and give you more energy too. Change your eating habits. Avoid fast foods and all the sugary drinks that bombard us each day and replace them with healthy fruits, vegetables and juices.

You'll find that with just a few changes in your normal every day habits will make a huge difference over time. Difference that is long lasting as opposed to the quick lose and gain that diet pills usually cause.

Top Dieting Secrets

In this article, we shall be examining the top diet tips that have been recommended by a lot of top dieticians to help us get and stay healthy and fit.

These tips include the following:

Secret 1- Do not drink more than one diet soda per day

Even though diet soda contains fewer calories than regular soda, it is still advisable to still limit the consumption of diet soda to just one drink per day. It is recommended that you should drink mostly plain water to rehydrate your body and quench your thirst if you want to become slim and fit.

Secret 2- Eat pizza at night

If you can eat pizza that is topped with vegetables instead of fatty meats, especially if the pizza also contains whole grain pizza crust, you will be supplying your body with a nutritious and fiber rich meal. You can also add extra pizza sauce which is very rich in phytochemicals that are present in tomatoes.

Secret 3- Do not eat breakfast cereals that contain less than 3 grams of fiber

Most cereals that contain more than 3 grains of fiber have low sugar content.

Secret 4- Increase your protein intake

It is advisable that you make proteins part of your every main meal. You can consume whey, soy, or egg white proteins as meal replacement smoothies.

Secret 5- Eat lots of vegetables and fruits

Try to add at least one vegetable and one fruit to all your major meals. You can also eat fruits and vegetables as snacks that you eat in between your major meals.

Secret 6- Limit your alcohol consumption

Alcohol contains lots of calories that are readily converted into visceral body fat so it advised to stop or limit your consumption of alcohol. If you want to continue to consume alcohol, you should limit your consumption to just one drink per day only on Friday and Saturday nights.

Secret 7- Take a good drink after dinner

If you top your dinner with a hot cup of low sugar tea or a cup of decaf latte, you will suppress your desert cravings so helping you to avoid eating cookies before you go to bed. If you can drink a low calorie or a no calorie beverage about one to two hours after dinner it will also help you to forget about munching cookies.

Secret 8-Eat nutritious snacks before dinner

You can make vegetable and fruit snacks that you can eat before dinner is ready. If you take these nutritious snacks, you will not be tempted to eat other sugar laden and less nutritious snacks before dinner.

By the way, are you interested in discovering more useful dieting information that you can use to shed off excess body weight?

Good Alternative For Diet Ingredient Ephedra

Ephedra was originally used in Chinese medicine to treat hay fever and asthma for thousands of years. It was not until the 21st century that ephedra was introduced to the mainstream diet scene in America. Ephedra was widely used as a stimulant and thermogenic. Dozens of dietary supplement manufacturers jumped on the opportunity to add this wonder drug to their product. Ephedra helped many dieters experience dramatic results in weight loss by increasing the heart rate and metabolism.

It seemed that ephedra was on track to becoming the answer to the obesity problem in America. However, over the course of a few years dozens of ephedra related side effects were being reported. These reports would eventually get strong attention by the FDA. The side effects ranged from skin reactions and headaches to heart attack, stroke, and even death. In 2004, the evidence against ephedra was insurmountable and the FDA was forced to ban the sale of ephedra-containing dietary supplements. As predicted, appeals from ephedra supplement manufacturers were attempted but would have quite failed. As of August 2006, the sale of ephedra based diet supplements is still illegal.

So, where did this leave dieters? Even with the negative side effects, and the fact ephedra was illegal, many dieters would still try to get there hands on this diet drug. Since Aug 2006 A viable, safer alternative was being researched. I've spent some time researching alternatives to ephedra and all paths lead to Advantra Z also known as bitter orange. Georgetown University Medical Center and the McGill Nutrition / Food Science Center at Royal Victoria Hospital in Montreal have performed studies on the safety and effectiveness of Advantra Z. It's been documented that Advantra Z has been shown to increase fat-burning and speed up the metabolism.

After digging even further I found two dietary supplements containing Advantra Z as its active ingredient. These supplements are called NuPhedrine and Miracle Burn. The NuPhedrine website claims that clinical trials were performed to measure its safety and effectiveness. However, the product was released in 2007 and is, in my opinion, too young in its usage stage to determine any long term side effects. As with any diet supplements, you should always consult your doctor or physician before usage.

Balanced Diet Help for Every Day

We all hear the term "balanced diet" and probably wonder exactly what that means. A balanced diet is simply one that provides your body with the nutrients it needs for maintenance and function. Let's distinguish between nutrients and calories. It's usually very easy to get plenty of calories through the day by eating whatever we like and as much as we like. Getting the right nutrients, however, requires some thought and planning. With so many chronic illnesses such as diabetes, heart disease and arthritis increasingly linked to poor nutrition, it's well worth the extra time to ensure you are eating foods that provide the nutrients you need. The typical American diet is too high in calories, sugar (including high fructose corn syrup), salt (sodium) and saturated and trans-fats. It is too low in fruits and vegetables (we need 5 to 7 servings a day), dietary fiber (we need 25 grams or more a day) and healthy fats such as monounsaturated and omega-3 fats.

Start with a healthy breakfast, even if you feel you do not have time in the morning to eat. If you can get up 10 minutes earlier you can do it. Include protein, carbohydrates and fiber in your breakfast. Old-fashioned oatmeal with a hard-boiled or scrambled egg is a great choice. Avoid instant or quick cooking oatmeal as it is often loaded with added sugar and much of the oats' nutritional value has been removed in the processing necessary to make it quick cooking. You can make old-fashioned oatmeal fast in your microwave; directions are on the oatmeal package. If you do not care for eggs have some yogurt for protein and the healthy pro-biotic bacteria found in live yogurt cultures. If none of the above appeals to you, put peanut butter or almond butter on a piece or two of whole wheat toast. Organic peanut butter has no added sugar and is usually only a little more expensive than the standard brands. Add a fresh apple, pear or your favorite fruit to your meal.

Include protein, carbohydrates and fiber in your lunch and dinner choices, and eat healthy snacks between meals. These snacks may include nuts and / or a high fiber fruit such as an apple or pear. Eat a salad with your meals and use as little dressing as possible. The salad-in-a-bag choices in the grocery store are easy to use. Bottled salad dressings often have trans-fats, added sugar and are high in sodium, none of which are good for us. A good, easy homemade salad dressing is 1 part extra virgin olive oil plus 1 part red wine vinegar or balsamic vinegar. Combine the two ingredients in a shaker bottle or whisk them together. For one serving of dressing use 1 tablespoon of olive oil and 1 tablespoon of vinegar.

Many people feel so rushed and busy they frequently sacrifice good food choices for convenient ones. It does take more time to prepare healthy meals but the results on our overall health are worth it. Instead of buying frozen processed meals, cook extra food on the weekends and load up your freezer. Avoid fast food restaurants except as an occasional choice, and choose wisely from restaurant menus. Many restaurants now have fat and calorie information next to selected menu items, and special sections of the menu highlighting healthy choices.

One of the best things you can do to improve your nutrition is to read the food labels on the products you purchase. It takes some extra time in the grocery store initially, but once you decide which products have the best nutrition for the money, you do not need to spend so much time looking at labels. Watch out for the words "partially hydrogenated" or "hydrogenated" in ingredients lists. These words indicate that trans-fats are in the product, although the nutritional label may say zero trans-fat if there is a small amount present. Also be aware of high fructose corn syrup, which is in a huge number of products. Some studies indicate it is metabolized by the liver different than ordinary table sugar and is not good for us. Check labels for sodium content. The sodium content is extremely high in many processed and prepared foods. Look at the sodium amount per serving and the percentage daily value (DV) on the label. Many canned soups and vegetables have over 30% DV of sodium in a single serving! Low sodium choices are available.

The Psychology of Dieting

You are a creature of habit. You may wake up every morning start a pot of coffee before showering and eating. You like to eat at certain times and do certain things at certain times. You even eat when you are hungry. You may think you eat when your hungry but depending on what you are doing you can get hungry without even knowing it is happening.

There are a variety of external signals that will set off your hunger pangs. They can be as simple as watching a commercial or looking at an advertisement in a magazine. Smells can start the hunger process or walking in the kitchen and seeing certain leftovers. There are any number of things and even people can set off the pangs of hunger. Most of the time this has nothing to do with being hungry. All your senses can be triggers to hunger and once started they are sometimes hard to avoid.

Many times these hunger pangs hurt us especially if we are trying to cut back and possibly lose weight. You need to realize that your body as thousands of years of experience to overcome hunger. The mind and the body react to certain stimuli and most of the time we are powerless to stop it. The bright spot is if you understand what forces are working against you losing weight you can overcome them.

Most people when it is time to eat in the evening sit down with the different entries and fill their plates. If you are trying to lose weight portion control is a big part of your meal. Try getting a smaller plate so your portions do not look so small. Plate your meals in the kitchen and bring the plates to the table like a restaurant. You can even serve your dinner like a restaurant. Ever wonder why the salad and bread come out first? Simply because it will start to fill you up along with the drink or glass of water that you get served first. You should incorporate some of these tips in your everyday meal.

A big problem when eating at home is most meals seem to be eaten with a stop clock. It normally takes your stomach twenty minutes to let your mind know that it is full. We will continue to eat large amounts because we never get that full signal until it is too late. You know that stuffed feeling. By putting the portions o the plate in the kitchen and leaving the excess food in the kitchen and having a glass of water, not ice water as it stops or slows down the digestion process, at the table and drink between bites you will notice that you will start to enjoy the food and eat less. When the 20 minutes come around you will be in the middle of your main course and will be feeling full at the end. By slowing down the eating process you allow your mind and stomach to get in sync and enjoy the food.

The smaller plate is for your eyes because your eyes also have a say in the amount that you eat. The smaller plate will fool the eyes and your subconscious int believing they are eating a what you consider a normal meal. With the plate being smaller and the proportion smaller you are able to eat less and possibly enjoy the food. Do not forget to have a sip of water between bites. This will also fill you up.

The simple truth of dieting is to be able understand what makes your body want to eat and learn different ways to fool the mind and start losing weight. We all have been on the "See Food Diet", see the food eat the food. Well with a little bit of planning you can make every meal a little special and enjoy the food as you lose weight.