Everyone sees the appeal in a diet plan that would be called fat loss for idiots. This implies you don’t have to be a health nut or fitness wacko to lose some decent weight. The best approach to getting started with any kind of fat loss for idiots oriented approach is to set up a diet and exercise plan that’s just so routine, so procedural, and so mindlessly simple, that you can follow it day in and day out without even thinking. That’s true fat loss for idiots.
Average people don’t want to think about fitness, counting calories, muscle groups, endurance, cardio, isometrics, or any of that. And to tell you the truth, there’s nothing stupid or idiotic about that. Anyone who wants the results and can put in a little effort should be able to follow a fat loss for idiots plan and see substantial weight loss, short or long term. A plan like this is for anyone who can read a calendar, and follow written instructions.
This article can give you a good jumping off point for getting some momentum with your fat loss for idiots fitness plan, but to really get started you’re going to need to get your hands on some solid, trusted fitness information, read it through; make sure you understand everything, then some up with a way to fit it into your life. Planning a great fitness regimen around your existing life is a great start for losing weight the fat loss for idiots way.
So as far as getting that info, where do you go? Shopping mall books and mainstream fitness magazines are a no-no, for sure. Those mass-market general guides have been proven time and time again to really just be fluff reading to placate the masses. These books and guides would never give you the effective routine to make your own fat loss for idiots workout, but they might make you a fitness idiot, some people say. I prefer the more independently published material from authors who are walking their talk. Fitness trainers, nutritionists with massive client lists and triple-booked calendars, who also publish their own materials. I’d put my money with one of those guys before any smiling face on a bookstore cover any day!
As far as when to apply the material, the answer’s going to be a little different for different people. If you’re at your best early in the morning, schedule some time out then; if you’re a night owl, and you can still get to sleep after intense exercise, go for it. Setting the time and then using the time doesn’t get any more fat loss for idiots than that.
So a no-BS way to get this done is group your exercise types and muscle groups together, so they’re cooperatively burning the shared fat. I recommend my clients alternate from push ups to the straight bench press later in the workout. Working the same muscles? Sort of, but you would have recuperated enough between those motions, and since you’re able to do the motions the second time around, that keeps burning the fat. Squats, and machine leg-presses later in the workout are another effective combination. This is true fat loss for idiots. There isn’t much thinking or analyzing to get this done.
Keep in mind though, that you’ve got to put enough time into this in setting it all up and scheduling it out to be able to get the true benefits of mindless weight loss. Anyone I know who enjoys any sort of automated success, whether it’s in business productivity, machinery, etc., there was some decent work done on the front end to get to that point. But it’s well worth the time it takes if you’re looks for true fat loss for idiots.