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Detox Soup Diet, a Delight for Everyone

During the recent past many different diet schedules gained and lost favors. As many new illnesses are emerging and changed life styles have lead to increased number of obese people. The number of people in search of a diet schedule that might help them in getting rid of some extra weight is increasing. Increasing health awareness is causing people to take up any new diet plan that might promise some success and there are many that are available. This is encouraging manufacturers and marketers to come up with an ever increasing number of detox diets including the detox soup diet. Even among detox soup diet there is a variety. But cage seems to be the essential ingredient of all detox soup diet program. It is because of the fact that cage has cleaning properties and also helps in losing weight.

Detox Soup Diet, a Perfect Remedy:

The idea is old but its applicants are new. It is increasingly being introduced all round the world. Health education and health awareness coupled with the advertisement and ready availability of different programs has lead people to under one or the other of the detox Program. Because of their favorable effect on weight, obese people opt mostly for Detox soup diet which may even qualify for the label "Detox program for obese". There is supposedly an increasing accumulation of unwanted toxic materials in our bodies. They are bound to harm us if not get rid off. This has lead to the invention of varied detoxification plans like Detox soup diet and their ready acceptance by the public.

The Cabbage Soup:

Detox soup diet has become quite popular. Out of these, cage soup has become most well known as it has an additional benefit of shedding pounds along with toxins.

Contents of Cabbage Soup:

Cabbage soup contains green onion, green peppers, fresh tomatoes, celery and seasoning.

Benefits: –

a. It is low in calories.

b. Cabbage has the reputation of controlling the emergence of maligrancy, the scariest of all the illnesses.

c. It is very low in fats.

Drawbacks of Cabbage Soup:

It is not balanced diet. It is low in bone forming calcium and tissue repairing portentous substances and amino acids. It is high in monosodium glutamate. The taste is bland and it is not easy to consume for long periods. So detox soup diet in the form of cabbage soup and is advised only for seven days at a time, although Detox soup diet may be separated after some time. So the above mentioned factors are the various advantages of cabbage detox soup diet. If you are following it then stick to it and complete it with determination. But you can not carry on with it for more than a week or so.

Natural Fibroids Diet

Fibroids are non cancerous tumours that form in the uterus. They are also known as myomas, leiomyomata, or uterine polyps. They usually grow within the muscles of the uterus, hang in the uterine cavity, on the outside of the uterus, or they may form within the cervix. They can vary in size from microscopic to several pounds. They usually form in the childbearing phase of a woman’s life.

Uterine fibroids can sometimes cause bothersome problems including heavy or painful periods, frequent urination, lower back pain, pain during sexual intercourse, and uncomfortable fullness in your stomach. Seeking treatment is essential in order to prevent health complications including reproductive problems, or even early labour.

Certain diets have been found to be effective in stopping the growth of uterine fibroids. These fibroids diets include the following:

Fruits and Vegetables

Fruits and vegetables are a rich source of nutrients and fibre which help fight diseases and inflammation. They also help promote weight control and appetite. Inflammation and being overweight do contribute to the growth of uterine fibroids. Fibre also helps your body to get rid of excess estrogen. Vegetables that are rich in fibre include broccoli and dark leafy greens.

Beans and Lentils

Legumes, including lentils and beans are rich in fibre making them good choices for weight control. They also have a mild impact on blood sugar. They are said to have a low glycaemic index. Foods with a high glycaemic index can cause inflammation thus contributing to fibroid growth. Therefore, reducing the consumption of foods with a high glycaemic index, such as sweets, with nutritious foods with a low glycaemic index, such as legumes, can help minimize your symptoms. Additionally, beans and lentils are plant- based protein sources and therefore provide a nutritious alternative to fatty meats, which are associated with inflammation.

Unprocessed Grains

Refined starchy foods, such as white bread, promote the production of more insulin in your body which affects the metabolism of estrogen in your body therefore increasing your risk for fibroids symptoms. You should therefore stick to whole, unprocessed grains in order to have improved uterine health and reduce the chances of fibroid growth. Whole grains are richer in antioxidants, protein, and fibre than processed grains. Some nutritious whole grains include brown rice, oats, quinoa, and wild rice.

Low-Fat Dairy products

Consuming more dairy products offers protection against symptoms of uterine fibroids. The protective properties of these products lie in the ability of Calcium to inhibit the growth of cells that promote the formation of tumours. You should therefore include low-fat varieties of dairy products in your diet such as cottage cheese, yoghurt, and milk. If you can’t tolerate dairy products, you can choose lactose- free fortified milk or almond milk which is a non-dairy equivalent. You need to limit high-fat dairy products including fatty cheese and whole milk, which can contribute to inflammation.

Soy and Flaxseed

Flaxseed and soy contain phytoestrogens which are natural products with estrogen-like properties. A majority of women can benefit from phytoestrogens because they block the estrogen receptors on the cells in uterine fibroids thus minimizing symptoms and reducing your risk for fibroid growth. Soy offers a lean protein alternative to fatty meats. Good sources of soy include soy milk and tofu. Flaxseed provide fibre and Omega-3 fatty acids which offer protection against inflammation and tumour growth. They also help your body to get rid of extra estrogen. You can add ground flaxseed to your cereals or yoghurt.

These are some of the fibroids diet that are effective in reducing your uterine fibroids symptoms that you need to try.

Getting to Know the Bistro MD Diet – The Diet For People Who Are on the Go

There are so many new diets around today and a new one keeps popping up every day it seems. If you’ve been struggling with weight for a long time and you’ve tried so many diets before, you’re probably wondering by now how you’ll ever find the diet that is good for you? One thing to consider at the moment is the Bistro MD Diet. A name like that suggests something fast, easy, and delicious.

The Bistro MD Diet is like having your personal chef. This is an ideal setup for people who want delicious gourmet meals that are also healthy at the same time. With this kind of diet, you have someone cooking the meals for you and all you have to do is to pay for the food and the food is shipped off to your home. The kind of meals in this diet are carefully crafted so that you get the nutrients that you need while you are losing weight.

Many people follow the Bistro MD Diet for a number of reasons. One reason is that it is a very convenient way to stick to a diet while you attend to your many responsibilities in life. Another reason is that you are guaranteed only the freshest food items prepared each and every day, free of preservatives and other unhealthy seasonings.

Another reason is that this diet is affordable. Most people are usually surprised to find out that the Bistro MD Diet is also on the affordable side, so you can maintain this diet for a pretty long duration. And lastly, the foods in this diet simply taste good. The variety of dishes is exceptional so you don’t have to worry about getting bored about the food. In fact, eating the food in this diet just may be the highlight of your day.

10 Reasons Why the Mediterranean Diet is Good For You

Low in Saturated Fat

Physicians and nutritionists the world over all agree that a diet that is high in saturated fat can have very negative consequences on a person's health and wellbeing. Indeed, a diet that is high in saturated fat can cause a person to suffer heart disease, can lead to cancer and can cause a whole host of other health problems and concern.

The Mediterranean diet is noteworthy because of the fact that it is very low in saturated fat. The typical person who follows the Mediterranean diet intakes less than eight percent of his or her calories from potentially harmful saturated fat. This is significantly below the average of people who do not follow a Mediterranean diet regimen.

Includes Plentiful Amounts of Fresh Fruits and Vegetables

Another reason why the Mediterranean diet is good for you lies in the fact that the diet includes the consumption of a significant amount of fruit and vegetables. Indeed, the diet encompasses more fresh fruits and vegetables than any other diet program or plan today.

Fresh fruits and vegetables have a significant beneficial effect on a person's health and wellbeing. People who follow the Mediterranean diet and consume generous servings of fruits and vegetables each day have a lower incidence of certain diseases including cancer and cardiovascular ailments.

High in Whole Grains and Fiber

A benefit in the Mediterranean diet is found in the fact that it lowers the incidence of certain types of cancer. One of the reasons that the Mediterranean diet lowers the incidence of cancer is found in the fact that the diet is rich in whole grains and dietary fiber. Both whole grain and fiber have proven to lower the incidence of cancer, including colorectal cancer.

High in Anti-Oxidants

The Mediterranean diet is high in anti-oxidants. Anti-oxidants play a significant role in maintaining the body – including organs, muscles and skin – in top condition. A diet high in anti-oxidants is believed to ensure that a person will live a longer, healthier life.

Low in Red Meat

Because the Mediterranean diet is low in red meat, the diet plan works to reduce the amount of "bad cholesterol." A diet low in "bad cholesterol" lessens the incidence of cardiovascular disease, hypertension and stroke.

High in Lean Meats

The Mediterranean diet includes lean meats in moderate portions. The reasonable amount of lean meats – including fish and certain seafood and fish – provides a health source of protein and energy for a person.

Low in Dairy

The Mediterranean diet is low in dairy products. In fact, a true adherent to the Mediterranean diet includes almost no dairy products at all. Any dairy that is included in the diet is low fat or non fat. Because the diet is low in dairy, particularly faty dairy products, the diet encourages a person to obtain or maintain an ideal weight. Additionally, the diet aids in decreasing cholesterol and works to prevent heart disease.

Prevents Disease

As mentioned, one of the reasons that the Mediterranean diet is good for you rests in the fact that the diet plan appears to reduce the incidence of certain diseases including:

– heart and cardiovascular disease

– cancer

– Diabetes

– hypertension

– Diabetes

Longevity

The history of the people of the Mediterranean region demonstrates that the Mediterranean diet works to extend a person's life. In addition, while working to extend a person's life, this diet scheme works to ensure that a person's longer life will be healthy as well.

A Convenient Diet Program

Finally, the Mediterranean diet is good for you because it is a convenience diet program. In order to follow the Mediterranean diet you do not need to buy any special products or prepare a unique and hard to manage diet plan. If used with moderate exercise, it is a great way to lose weight while remaining healthy.

Good Contents of a Recipe for Candida Diet

There are different types of yeast that stay in our body. While most of these microorganisms are good for the body, one type poses a threat to the well-being of a person once there is an imbalance of its growth within the body. This yeast, known as Candida albicans, usually lives in human mouth, throat, intestines, and genital or urinary tract. An imbalance of the growth of this type of yeast can lead to Candidiasis, a condition where the imbalance affects many organisms of the body and causes various infections such as vaginitis, vulvar rash, oral thrush, conjunctivitis, kidney and bladder infections, and many more .

For people who have Candidiasis, one of the best remedies that are recommended is to alter the diet. A yeast-free diet must be followed since this helps lessen or minimize the Candida yeast in the body.

There are many recipes for Candida diets that you can make use of in your Candida diet endeavor. These recipes may be different from each other but all of them are sure to contain foods that hinder the growth of candida yeast. Foods that should not be present in the recipe for your Candida diet may include: aged cheeses, alcohol, chocolate, dried fruits, fresh fruits, fermented foods, mushrooms, vinegar, glutenous foods (wheat, rye, oats, barley), all sugars , honeys and syrups (that includes any 'ose', like lactose, sucrose etc), and foods that contain yeast or mold (breads, muffins, cakes, baked goods, cheese, dried fruits, melons, peanuts – although nutritional and brewer's yeasts are not harmful, as they do not colonize in the intestines).

On the other hand, for an effective recipe for your Candida diet, the following foods may be included: vegetables (including plenty of raw garlic), protein foods (beef, chicken, eggs, fish), live yogurt cultures (both dairy and non -dairy), whey, acidophilus, green algae (such as spirulina and chlorella), nuts, seeds and oils, and non-glutenous grains (like millet, rice, rice bran and oat bran).

Cleansing Diet

Life today seems to be moving faster and faster; there are always a million things to do, and little or no time to do them. It can be difficult to find the time to prepare healthy meals, and unfortunately, our bodies pay a heavy toll for eating unhealthy foods that are convenient. On top of a poor diet, we have to deal with stress, and the chemicals and pollutants found in the air we breathe, the water we drink, and the places we work and live. As you can see, under this heavy barrage of toxins, the human body starts to slow down. So, when we are moving faster and faster, having a body that can’t keep up is not a good thing.

Because we do not give our bodies what they need, and because we fill our bodies with lots of things we don’t need, our bodies will eventually reach a point where they are no longer capable of flushing toxic elements on their own, and those toxins will begin to accumulate. This accumulation of toxins leads to a state of poisoning commonly referred to as toxicity.

Many people do not realize that toxicity is the cause of their health problems, and therefore they never do anything about it. Common symptoms of toxicity include headaches, fatigue, increased allergy symptoms, overall aches and pains especially in areas that collect toxins like the joints, and digestive upset including heartburn. There may be other symptoms as well, but these symptoms occur when the body is bogged down by toxins and can no longer perform necessary functions effectively.

So, first let’s look at how we get toxins, and second let’s look at some effective ways to get rid of them, and get our bodies back in a state that allows elimination.

Toxins are acquired in one of two ways: by things we ingest-foods, drinks, drugs, etc.; or through external sources-the air we breathe, radiation, environmental chemicals, etc. So, we take in toxins and this is inevitable since they are not just from what we eat. Therefore, it is essential that we rid our bodies of the toxic build-up, and allow it to regulate the toxins itself.

To rid the body of toxins, one must go through a detoxification program of sorts. Detoxification programs are directly related to what one does or doesn’t consume. In fact, the most commonly known way to clean out the system is to fast for a set period of time. This is a great way to detox if you eat very few things that allow toxify your body, or if you detox regularly. However, fasting can be severe and can cause problems for people who are not accustomed to the practice; many may get sick and feel horrible as vomiting and diarrhea are some of the ways the body rids itself of toxins. However, this is usually only the case when the body does a severe and intense detox.

A much gentler way to help the body eliminate toxins is by eating a cleansing diet. A cleansing diet helps eliminate toxins in the body by halting the intake of toxins, and by flushing out the toxins currently in the body.

Pretty much everyone could use a good cleansing diet where they consume mainly whole grains, vegetables, fruits, pasta, rice, beans, and herbs. In a cleansing diet, the more natural the diet is the better. Consuming vegetables in a state as close to nature as possible is the healthiest for your body. You need a wide variety of fruits and vegetables to ensure that you are getting enough of each of the eight essential amino acids, or you need to intake something that has all eight, such as Moringa oleifera, which can be purchased in regions where it grows, such as Hawaii and India, or can be purchased as an all natural canned drink, Zija.

The second aspect of a cleansing diet is helping your body eliminate its toxin stores. The easiest way to accomplish this is by drinking water. Water is excellent at flushing out toxins and restoring health. You should drink at least a gallon of water a day (drink more if you are able). It is important to eliminate sugar sodas, diet sodas, coffee, and teas that contain caffeine. If you find it hard to consume so much water, drink other natural beverages, such as Zija, that provide you with nutrients, and help flush your system at the same time.

Detoxifying your body holds many short and long term benefits. Immediately after detoxifying you might notice increased mental awareness, more energy, more comfortable digestion of foods, and better absorption of nutrients, as well as an overall feeling of good health. Long-term benefits can include a reduced risk of cancer, reduced risk of environmental illnesses, and reduction of chronic illnesses. So, drink Zija, or eat fresh fruits and vegetables, and allow your body to rejuvenate itself.

Easy Asian and Mediterranean Diet Plans

If you've spent all your life trying to get rid of those extra layers of fat around your waist, then here's good news for you. What you're about to hear could change your life forever. Read on and learn about easy diet plans for women and men. With Asian diet or Mediterranean diet plan, you can now shed all those unwanted pounds, become fit and trim again by following this easy diet plan religiously.

The Asian and Mediterranean diet recipes are not new. In fact both world diets have been around for thousands of years. But, they have either been forgotten or overshadowed by modern foods. So instead of natural nutrient rich foods, we now have a wide array of processed and junk foods. And to say that they are bad for the health would be an understatement. These modern foods have been blamed for the rapid rise in obesity and various illnesses including heart disease, diabetes and many types of cancers.

To stay fit, trim and healthy, we need to go back to the old eating habits of our ancestors. They did not have modern conveniences like we do today, but everything they ate was natural, fresh and very nutritious. In fact when you switch to Asian or Mediterranean natural diet pyramid or weight loss meal plans, almost instantly you get the benefit of good health, mental alertness and natural weight loss even without exercising.

The secret to getting skinny, fit and healthy permanently is to incorporate the Asian diet or the Mediterranean diet plan into your lifestyle. It is because these diets focus on natural, nutrient rich foods, which is exactly the type of food our body truly crabs.

Do not fall for fad and crash diet plans that promise short term weight loss. In the long run these diets actually leave your body malnourished, in constant craving for food and with a strong tendency to overeat. This brings you back to square one – dealing with your weight problem. So you go to the next fad diet and the cycle goes on and on until you realize that the secret to permanent fat loss is switching to a natural nutrient rich diet like the Asian and Mediterranean diet plans for women and men.

Another thing that needs to be addressed here is the problem of dehydration. A lot of people do not drink water anymore. They're substituted soda, beer, coffee and other artificial drinks for water. This is really sad since our body requires water to function normally and that includes the ability to metabolize fat and burn calories.

Oftentimes, when we are dehydrated it would feel like a hunger pang. Obviously eating does not solve the problem, but worsens the dehydration. The next time you feel hungry, try drinking water first. You're probably just thirsty and your feeling of hunger will disappear in a few minutes.

Belly Buster Diet Review – A New Attitude on Dieting

Starting with the motto … We did not invent dieting … we just made it lots more fun! the Belly Buster Diet, is a new network marketing company that can not go wrong. The company is putting a new spin on an old market to help you and I lose a few pounds. The statistics around Obesity in America is starting at times "it's a cost condition that can reduce quality of life and increases the risk for many serious chronic diseases and premature death." Over the last 5 years the US Surgeon General issued the Call to Action to Prevent and Decrease Overweight and Obesity in 2001, and in 2007, and yet no State in America has been able to effectively tackle a reduction in obesity precedence among adults. Among the unhealthiest states with the most overweight adults is Mississippi. So maybe introducing some fun antics to a weight loss program might be fun.

We all know if you want to lose weight you have to stay consistent. The Belly Buster Diet program does what traditional diets do not and they make it a little fun and quirky to lose weight. Anyone who has ever been on a diet knows that busting your butt and belly can be an excruciating process and will test your sanity, willpower and patience. There are an astounding 45,000,000 people each year who try to diet and most typically fail. And if you've every been on a diet you know there is no quick remedy as provided by the countless store shelves lined with products ranging from pills, teas, bars, cleanses, to injections (ouch!), And even protein shakes that all swear to soothe what ails your hips and butt.

In the last 20 years, we have become a really FAT nation. So much so that movies are being made about how the United States is literally turning into a Fast Food Nation. Which prompts another concern over the exorbitant childhood obesity rates that Michelle Obama has called a national crisis. Furthermore, why has food become the enemy of so many in our society including the young and what do we plan to do about it? How can we begin to turn back the hands of time and counteract a growing epidemic and get our nation and communities back on a healthier track.

Maybe the Belly Buster's program is on to something by making losing weight fun. Let's start with a Tropical Body Wrap that Belly Buster's claims will shrink your fat cells, rid your body of toxins, tighten your skin cells, and help you lose maximum inches. APPETRIM + is a thermogenic blend of herbs that is an appetite suppressant; increases metabolic rate; blocks some sugar and fat absorption; facilitates carbohydrate metabolism; lowers cholesterol and blood pressure; decreases chance of colon cancer. HGH spray specifically for people 45 and up is a homeopathic solution that assists in the development of leaner body mass; optimizes endurance and energy levels; increades libido; reduces blood pressure; helps your pituitary gland make more naturally. And yes there is so much more!

If your considering this new business opportunity the company offers plenty of products to promote. They appear to have a solid foundation and the company and the compensation plan was developed by Lee McCaskill, a former Mary Kay director. As you may know Mary Kay company is a solid, 40 year old cosmetic company that has proven its success time and time again so much so that other network marketing companies have followed their well-thought out model for hosting home parties and showcase to expose new clients and customers to their products.

If you chose the company for the business opportunity know it will take time and work to establish your clientele. You will need to learn about building a system of leads both online and offline to help generate business for your new company. With most weight loss programs it is not hard to get started but you have to have an internet marketing sales funnel to grow your business. Consider how your business can grow if you learn the right tools or fail to do so and never learn how to brand your Belly Buster business? That can ONLY happen if you do not see the value in the system and how you can grow your business but also show other associates how to grow their business too.

How To Stay Motivated On A Diet

To eat or not to eat (that big fudge cake), is the question. Changing the way one lives is never easy and to go on dieting after having gorged upon all the delicious things in the world, is certainly no cake walk. Yet, if you continue with a practice long enough, you'll enjoy the positive results and benefits. While true motivation must come from within, these tips will help you keep motivated:

1. Take one step at a time: I know you are bursting with enthusiasm and raring to go. But it is important to understand that all the fat that you acquired over the time will not disappear in one day, no matter how extensively you follow the diet. Pace yourself. Be patient, follow your program and take your weight loss goals in small increments.

2. Get support of family and friends: Accepted that You are the one who has to do all the things required, but you also need a good support system to keep you focussed and motivated. It does help to have someone to talk to and to help you through those times when you are thinking of splurging Set Incentives:

3. Do not lose heart when you miss: to err is human. You may have all the support of near and dear ones and right inspiration too, but that one sinful taste and smell of baked cake can turn even saints in to sinners. So do not feel guilty if you slip once. Do not use that as an excuse to quit. It is easier to lose the three pounds you may have earned from a week of setbacks, than to lose the 30 pounds you earned from totally giving up. Each day is another chance to start anew.

4. Go on internet: Create a blog. Share your thoughts, ideas and plans related to dieting. You will be amazed at the responses you get. It's gratifying to know that other people also have the same problems and you are not alone in your predicament. Having a place to record your thoughts, connect with other people who face similar challenges, and build a community of your own is invaluable for those of us who do not have a support system in real life.

5. Amend your eating habits: Stop eating in front of TV. It is a big hindrance in your resolution to stay put on diet. Every time you nestle in with the remote control, it's a cue to eat. Eat mini-meals. Smaller more frequent meals can prevent you from getting ravenously hungry and overeating.

6. Find some distraction: To take your mind off the craving, you need to busy it somewhere else. Find something you enjoy and that will be easy for you to do. Join a hobby class, start your painting lessons again or take up Salsa.

7. Keep a diary: I keep weekly record of my weight, exercise duration, skips etc. I also write down daily list of items I eat. This helps me figure out where I have to improve and which nutrients I have to add. Keeping an honest, private account of thoughts, feelings, emotions and dreams allows a stronger sense of self to emerge.

8. Reward yourself when you achieve the target continuously for one week. The incentive can be in the form of doing things that you like, going to a movie or reading a favorite novel. You will be amazed how happy you will feel when you get your prize, and this will inspire you to stay on. I reward my self for each day of my walk (by solving sudoku after coming home from work).

Eating Diet Food Makes You Fat

You have made a decision to eat more carefully and loose some
weight.

You go to the supermarket and you go to the low-fat
meals, diet drinks, sugar free snacks and you fill up your trolley.
If you think buying all these products is going to benefit you
think again.

New research shows that choosing "skinny" options is
likely to make you fatter.

This healthy eating idea is not so healthy after all.
Choosing the skinny option is more likely to make you
consume more sugar and salt.

Also will leave you feeling more hungry.

Scientists at Purdue university, Indiana have shown artificial
sweeteners in diet drinks make us want to eat more.
What these artificial sweeteners do is send signals to our brain telling
us to expect calories.

When no more calories arrive, we have the urge to eat more to
compensate.

I decided to check their findings for myself and see if these so called
healthy eating options were healthy.

For week one I chose foods marketed as having slimming or health
benefits.

I ate the costs that I needed in order to feel full.
For the second week I followed the GI style of eating diet plan.
Again I ate as much as needed to fill full. I weighed myself before and after
each week. You would think that you would loose more weight by having the
special diet foods.

Here is the results of week one.
Diet food sentence

After a few days, I felt hungrier and more sluggish. I began to feel
bloated. I definitely did not feel as good as in week two and I got bored
with the food. I started looking at labels and was surprised that, even
although some foods said, low-fat, they were still very high in calories salt
and sugar. By the end of week one, I had put on 3lbs.

Here is the results of week two.
GI diet plan verdict

I felt full all the time I thought preparing my food would be a pain but
it was simple. My energy levels went up and I was bounding out of bed in
the mornings. I was able to concentrate better and was more alert. At the
end of week two I lost 6lbs.

Final verdict

If you rely on diet food then, based on my experience, it looks as though
it is time to stop being taken in by the big claims on the front of food
packaging like-
Low-fat
Diet
Reduced sugar
instead what you should look at is the small print on the nutrition labels.
Take a look at my five point check list of easy to make mistakes-then
you can avoid the diet food trap. Which leads to putting on weight eating
so called healthy eating options.

1. Reduced fat does not mean low-fat or low in calories. It actually means
the food has 25 percent less fat than the original products. In the case of
foods like taramasalata, which is high in fat in the first place, the reduced fat
version may be better but it is still high in fat and calories.

2. Low fat does not mean low in calories. Many low-fat puddings, cakes and
biscuits use sugar to replace all of the fat that has been removed. Always
check out the small print calories per serving.

3. Healthy eating ready meals ranges in supermarkets often come in large
portion sizes. So while they may be low in fat and salt, they have lots of
calories.

4. Be aware that when you buy diet food you may kid yourself that, because
you have made a healthy eating choice, you can then go and make up for it
by eating more later.

5. Many diet foods may have lower calories but they still have lots of
salt. Too much salt causes your body to hold on to excess water up to
3lb worth, so you end up feeling bloated and having swollen wrists and
ankles.