Author Archives: admin

Weight Loss – Four Reasons Your Diet May Not Be Working And How To Fix It

Weight loss frustration is very common for many as no diet ever tends to be completely linear. One week you see great results and the next? It feels like your diet has stopped working entirely. What gives? How come your weight loss plan is not giving you the results you were going for? There are four common reasons why a diet may not be working, and fortunately, it is not too difficult to get past this.

Let us look at what you need to know…

1. Your Calorie Intake Is No Longer Appropriate. First, the most common reason a weight loss plan is not working is the calorie intake is no longer appropriate. If your calorie count does not change as you make progress, that is the first sign your diet may not be as great as it appears.

For every ten pounds you lose, you need to rework your calorie intake. Your body weight has changed; therefore your food choices need to change as well.

2. Your Body Has Adapted. Another common reason for lack of results is because your body has adapted to the calorie intake. If you have been on your weight loss plan for more than three or four weeks, your metabolic rate may have slowed down to accommodate the food you are eating. If you are using a lower carb diet plan, this will be even more predominant as the body starts adjusting to fewer carbs and hormones.

The solution? Come off the diet for a week or so. Eat more calories and more carbs in particular, and then go back to the weight loss plan. See if this doesn’t solve your problem.

3. You Are Bored With Your Food Choices. If you are bored with your food choices, that too can cause a diet to fail. Once you start to feel dissatisfied with your weight loss plan you are far more likely to start eating food not on the plan. A little bite of cake here, a French fry you stole off your significant other’s plate – it all adds up.

Dietary boredom can lead you astray so use a diet that keeps you interested.

4. You Are Missing Key Nutrients. Finally, if you are missing key nutrients, this too could begin to impact your fat loss progress. Iron and zinc are two major ones required for optimizing your hormones and making sure you are enjoying ideal energy levels as you go about your weight loss plan.

Calcium is another nutrient you will want to get enough of and some people find adding dairy helps speed fat loss from the abdominal region.

A mixed, balanced weight loss plan is key, so if that is not what you would say yours is, find another.

Keep these points in mind, and you too can ensure you are using a weight loss plan that will yield the results you are looking for

Yoga, Diet, & Fitness – How Do They Relate?

In today's society health and fitness is a primary concern. Obesity is growing at an alarming rate, especially within the younger population. Everywhere you turn there are offers and suggestions on how to lose weight and get fit. Many of these offer quick fixes such as pills, or specific diet regimens. While some of these may seem to work, the majority of the time they are only temporary solutions. These methods are best used to kick-start a diet, but not as a permanent solution. Usually as soon as you stop taking the pills, or following the diet regimen, any weight lost soon returns. Mind, body, and lifestyle must be in accord in order to maintain a healthy lifestyle.

Yoga – Yoga has been practiced throughout the world for many years. Yoga teachers an individual to focus on their inner self. What a person thinks and feels affects not only how they live and interact with the world around them, but also how they look and what they put into their bodies. Yoga also has many health benefits. For instance, studies show that people with high blood pressure and high stress levels have greatly benefited from practicing Yoga.

Diet – When the mind is focused and open to change, that's when an individual is mostly likely to achieve success and maintain permanent weight loss. In order to maintain a healthy diet, it is necessary to make a lifestyle change, but nothing too drastic at first. When trying something new, start slowly and do your research. Gradual changes are much more likely to last than quick ones. Do not suddenly exclude foods that you love and are used to eating. If you do, you are setting yourself up for failure. Start by decreasing your portions. It is also important to drink at least 8 cups of water daily. If you drink a glass of water before each meal, you will find that you will eat less. Try to have small small meals and snacks throughout the day, instead of having one or two big meals a day. This will help increase your metabolism.

Fitness – Exercise is also essential to being healthy increasing your fitness level. In addition to becoming physically fit, exercise can increase self-esteem and improve your mood. During exercising the body produces endorphins. Endorphins are natural chemicals the body can produce that are associated with feelings of euphoria and peace. If you are new to exercise, it is important to start out slow. Start by walking ten minutes a day. Park your car in the parking lot furthest from the building and take the stairs instead of using an elevator when possible.

They are several different ways and techniques that can be used to achieve physical fitness, but it starts with you. Find what works best for you and stick with it. Just remember; mind, body, and lifestyle must be in sync to consistently maintain weight loss and a healthy lifestyle.

Cactus Diet Plan

Who wants to eat a cactus? Just about everyone in the world wants this particular cactus. You may not have heard about the Cactus diet but most people have heard about Hoodia.

The basis of the Cactus diet is a substance called Hoodia. Several diet pills on the market claim to contain the substance. Hoodia is the name of a rather ugly cactus that grows in the Kalahari region of Africa. The Bushmen that live there use the Hoodia cactus, specifically Hoodia Gordonii, to keep them from getting hungry on long hunting trips.

The native tribes eat the plant and can survive for days on little or nothing to eat while they search for food. The Hoodia cactus suppresses their desire to eat. It fools the brain into thinking that they are already full.

The discovery of this plant sent pharmaceutical companies after the secret to stopping the obesity epidemic. Taking Hoodia is supposed to suppress the appetite and therefore lead to weight loss. When hunger does start to kick in, Hoodia users can eat healthier foods to fuel the body.

Taking Hoodia and following an exercise plan leads to weight loss according to those who swear by the substance. Natural Hoodia has no side effects and can affect the appetite after the first pieces are eaten. Pharmaceutical companies are trying to synthesize Hoodia for market to the rest of the world.

The cactus diet plan is still not perfected. The Cactus diet involves taking supplements that contain Hoodia. There are many types of Hoodia and you may be buying a pill that claims to suppress the appetite but may not. The amount of Hoodia may not be enough to cause the same effects that the Bushmen experience from eating the actual plant. Since this plant has not been found outside of this desert-like region of Africa, to follow the Cactus diet plan, people have to rely on commercial pills that make boastful claims about their product having the same effects as the original Hoodia plant.

According to the Hoodia tale, the substance is hard to reproduce with the same efficiency. Those who buy products that contain Hoodia should beware. We all know what they say about something that seems too good to be true. Until further notice, watch what you eat and exercise regularly to lose weight. Set aside the gimmicks.

The Cookie Diet Plan – Can The Cookie Diet Work For You

Eat Cookies – Lose Weight – Eat More Cookies – Lose More Weight

Are you laughing yet? You know you misread the title or it is just some strange joke. Before you stop reading or call friends and relatives to comment on the craziness of the writer, read on. It is true and it is called, amazingly enough, “The Cookie Diet Plan”. And, it’s getting rave reviews in both forums and discussion groups.

Dr. Sanford Siegel, a south Florida based physician since 1975, created the “Cookie Diet Plan” and it has been seen on many television programs including Good Morning America, Fox News and CNN. His Cookie Diet Plan has been reported to have helped over half a million people to reach their weight loss goals.

Look at it, the sweet tooth had done in more people. Most people gain weight because of consuming excess sweets and carbohydrates. The dreaded sweet tooth is responsible for many a slip in the diet game and other aspects of a healthy eating plan can’t be addressed because you are constantly obsessing about where your next sugar fix is coming from. These cravings interfere and won’t allow you to take the next step. When using the Cookie Diet Plan, this barrier is eliminated. You can then move on to planning what’s really vital towards attaining and maintaining a desired weight goal.

With the success of the Cookie Diet Plan, Dr. Siegal has decided to expand his business, going online to take it global. He has begun making cookies available in England and Mexico. Dr. Seigal realized that 3 out of 4 people will lose about 15 pounds in a month which is far in excess of the recommended weight loss of 1-2 lbs per week, but feels that quicker is better.

He determined that more people would lose weight if they didn’t have to give up something they loved – sweets. Reaching the goal keeping some sweets in the picture will often make the difference between success and failure.

While most diets preach keeping sweets to a minimum, this the Cookie Diet Plan works on the logic that most dieters fail to meet their goals because they are so busy fighting their natural urges and beating back the sweet tooth that they just finally give in and give up. The Cookie Diet Plan claims that by eating six of their specially developed cookies per day, you will not only be successful in your dieting but you won’t have the cravings.

Cookies can be eaten whenever you feel hungry which is right in line with the new thinking on dieting – When you feel hungry – EAT!. There are no set meal times, and you are still encouraged to drink eight glasses of fluid per day. They also provide a nutritional supplement with your order.

The actual cookie is an excellent, natural appetite suppressant made up of proteins like bran, oats and rice. They can’t be considered the tastiest of treats, but they are sweet enough so that you don’t give them up and they do an excellent job of keeping your sweet tooth quiet.

With the Cookie Diet Plan in place, your mind can look to making a diet plan utilizing the natural things that your body needs in proportions that are designed to help you lose weight: chicken, turkey and fish, cooked vegetables, nutritional supplements, coffee, tea, diet soda and water as desired.

One of Dr. Siegal’s patients, Ela Prieto, lost 51 pounds in just four and half months using the Cookie Diet Plan, going from a size 14 to a size 4. After she lost the weight she continued on a maintenance program which over the last two years has equaled about 1,200 calories a day and a decent amount of exercise.

While the Cookie Diet Plan is good for losing weight, they will also work great once you’ve lost it. In all honesty, you would probably still want to eat chocolate cake or cheesecake if the opportunity arises. By using the Cookie Diet Plan, you won’t obsess on sweets. The cupcake or oversized blueberry muffin will be something you can take or leave at will. If you do decide to eat some of it, you probably won’t want that much.

With success on the Cookie Diet Plan, you will start to change or maintain a low calorie diet, exercise and using a program like Burn The Fat; Feed The Muscle workouts. General exercise won’t look so bad either. The brain is a funny thing; when it gets what it wants it becomes more motivated to do what it doesn’t care that much for including drinking more water, adding exercise and eating lower fat, low caloric foods.

Resveratol Supplement and Its Amazing Functions

Used in laboratories, this product has been proven to have beneficial effects in cardiovascular, blood sugar lowering, anti-inflammatory, anti-cancer studies. Most importantly, this phytoalexin is found naturally produced in red grape skin and is substantially located in red wine. The "French Paradox," which implicated red wine as the reason why the French remain as healthy and slim as they do even though they eat a fat-laden diet with a tremendous amount of butter in it, may have found its answer. Thus it is hypothesized that it can counteract the highly detrimental effects of such high-fat diets.

Various researchers have created studies that found that various life spans could have prolonged with the use of this amazing finding. In one instance a maximum dose actually increased that median lifespan by 56%! Scientists were also amazed to find that the participants also showed greater physical activity and actually also exhibited better mental learning facility.

With further research on resveratol, it was noted that the levels of both insulin and glucose were being aided by this really really amazing phytoalexin! At this very moment clinical trials are being promulgated to investigate its effects on melanoma (various skin cancers) as well as for colon cancer.

In the laboratory it has been found to have positive effect on leukemia, pancreatic, prostate, esophageal, gastric, skin and breast cancers, so many studies are underway especially where this phytoalexin can come into express contact with the cancer such as within the gastrointestinal tract Egypt in skin cancers.Thus far all studies are highly promising, though exact doses have yet to be established by the medical community.

Book Review – Healthy Carb Cookbook For "Dummies," by Jan McCracken

I have been part of the low-carb community for several years, and I find it interesting to watch the trends and the ups and downs of low carb advocacy. I've always leaned towards a healthy version and moderation.

From the beginning, I preferred "real food" made healthy, and this delightful book, Healthy Carb Cookbook For 'Dummies' (Wiley Publishing, 2005), by Jan McCracken, offers a wonderful variety of down to earth and delicious, "real world "recipes.

This book is a realistic and humorous guide for living a healthy life for real people. It addresses ease of preparation, economy of effort, consideration of meal budgets, and most importantly abundance of flavor – all with health as the underlying factor. I love every recipe I've tried so far.

As any "Dummies" reader knows, there's more to a "Dummies" cookbook than recipes. And in this book, there are terrific, common sense, and again, realistic segments, from advice and tips to information on how to get the most benefit from living right in this fast-paced world. I also appreciate that the author obviously knows her chops, so to speak. She has done her research and provides information that I have not found readily available about low and healthy carb.

I've been researching and reading about all angles of low carb eating for several years, and this book actuallyave me some fresh information, new perspectives and a fun read. If you have any curiosity or interest in low or healthy carb cooking, I highly recommend getting a copy of this book.

Japanese Cooking Oil – What is It?

There are a number of different oils which people around the globe use for their meals. There are those which are made from olives, palm, coconut, sesame, vegetable, canola, peanut, truffle and almond among other things. Oils are used to fry food, sauté and to simply provide better lubrication and heat conduction in food as well as to add more distinctive flavors to each dish.

Among the oils available in the cooking market, the Japanese Cooking Oil has been among the most controversial and most yearned for. This kind of oil is rather mysterious as the Japanese use this all the time and is able to benefit from it. They are able to use the oils as often as they wish and still be free from the dangers of bad cholesterol or saturated fat. As the Japanese Cooking Oil is used in most of the Japanese dishes in its preparation or to add more flavor to a dish or perhaps both, they are able to benefit most from it.

The biggest source and the actual secret is not how it is extracted, nor its purest form. What is important is where it comes from – the actual source which is fish. Fish oil is known to be rich in Omega 3 which battles heart diseases and cancer among others and enables one to have great health. As the Japanese is known to consume large amounts of fish in their daily diets, they are able to reap all the benefits the fish oil can give a person.

There are a number of other great values one can find in this source of great health; one can be free from harmful radicals and cholesterol regular oil can bring. These are among the purest sources of unsaturated fat and good cholesterol. With constant use and exposure, one is guaranteed to be able to reap the best rewards healthy eating can give.

Help! I Have Chronic Halitosis!

What is chronic halitosis?

The most common cause of chronic halitosis (chronic bad

breath) is an oral condition such as bacterial build up in

the mouth, a cavity, or abscess. Another possible cause is

bacteria that produce volatile sulfur compounds on the

tongue which can occur either because your body produces

too much naturally, or from a high protein diet. Another

common cause of chronic halitosis is dry mouth. All the

conditions mentioned above are breeding grounds for the

bacteria that cause bad breath. But there are cures for

chronic bad breath which we’ll get into later.

To start, since you may be immune to the smell of your

breath, the easiest way to determine if you have chronic

halitosis is to ask someone you trust, like a spouse,

parent or sibling.

Causes of chronic halitosis

If your suspicions of halitosis are confirmed there are

some easy and effective cures for chronic bad breath, but

first you must know what is causing it. Some common causes

include:

o Odorous foods, foods high in protein and even coffee can

cause chronic halitosis.

o Cavities, decay, abscesses and gum disease can also

create bad breath.

o Tobacco use

o Alcohol and alcohol-based mouth washes

o Allergies, sinus problems and the common cold

o Infrequent or incorrect brushing and flossing

o Body over producing bacteria is another cause of chronic

halitosis.

o Certain medications or diseases

o Dry mouth

Cures for Chronic Bad Breath

So, what are some cures for chronic bad breath. The good

news is there are many.

o If you are due, schedule an appointment with your dentist

for a check-up and cleaning. Make him aware of the problem,

so he can check your oral health.

o Brush and floss after every meal.

o Drink plenty of water to keep your mouth moist. A few

times per day, while drinking water, squish it around your

mouth and in between your teeth to break up any food that

may be hiding.

o Add baking soda to your toothpaste to help kill odors in

your mouth.

o Stay away from alcohol-based mouth washes and sprays.

Instead make a wash using a couple drops of tea tree oil

and water.

o Trade in your breath mints for parley, cloves or thyme.

o Avoid diets high in fat or high in protein

o If you’re a dairy addict, cut back and see if this helps

your chronic halitosis.

Brush that Bad Right Out of Your Breath

Sounds simple, but a very easy way to get rid of chronic

halitosis is to brush and floss directly after every meal.

Now, this does not mean that people who suffer from chronic

halitosis don’t brush their teeth or have poor hygiene; it

simply means you may have to do so more frequently.

Flossing regularly will also help cure chronic bad breath

as it will loosen and eliminate any food lodged between

your teeth.

Can bad breath be treated?

Yes, but first you must identify the cause and then

implement the proper solution. If you’ve tried the cures

for chronic bad breath mentioned and you still suffer from

chronic halitosis, make an appointment with your dentist.

Your dentist will be able to pinpoint the cause of the

chronic halitosis just by the odor it gives off. He’ll know

whether it is dental, bacterial, a throat infection or

other causes.

The Number 1 American Bull Dog Health Problem

American Bull dogs live long and happy lives when provided with the proper health care, which includes, diet, vaccinations, exercise and grooming. The American Bull dog health problem usually comes from improper health care. The cardiovascular problems along with the joint problem do not affect these smaller dogs as they do the larger dogs. Some studies have suggested that larger dogs have more hormone growth than the smaller, which is believed to shorten the life span.

The number one health problem for this breed of dog is diet. Coming up second in the care of the American Bull dog is the vaccines needed to remain healthy. Because these small dogs need less exercise, the diet needs to reflect the need for less food than a dog that has more exercise needs.

Feeding Your American Bulldog

Some believe that dogs can eat the same foods as what we do; this may result in improper nutrition that is supply by dog food. Because dog food has the necessary nutrition and vitamins needed to maintain a healthy life, food ingredients need to be checked before feeding to your dog. Because a dog’s digestive system has fewer problems digesting raw foods rather than cooked foods, dog foods contain additives that attract the dog’s attention.

The American Bull dog health problem with food is that they like foods such as oatmeal, cheese, eggs and fresh meats like poultry and beef. Unbelievably they also like fruit and vegetables, but they prefer uncooked foods, but do eat prepared foods, as will any dog. Are the foods that we eat are safe or not for the American Bull dog? This question has many viewpoints from many different veterinarians and breeders. The choice is yours when caring for your dog.

Vaccinations, The Number 2 American Bull Dog Health Problem

Keeping your Bulldog up to date on vaccinations is vital to their health and maintaining a healthy life without disease and even death. Viral diseases affect dogs that receive no vaccinations against such contagious diseases. The vaccinations protect the dogs against distemper, rabies and the parvovirus. In most states, the dogs will also receive heartworm pills to prevent the attack of heartworm.

Before a heartworm treatment is started, the dogs are checked to make sure they do not already have the health problem. If a dog has contacted heartworm already, prevention treatments may kill the dog, therefore, a test by the veterinarian will determine the dog’s status. Do not take vaccinations and heartworm treatments into your own hands, a vet is more qualified than you are to diagnose and treat the American Bulldog.

You have a beautiful dog that relies on your care and love to survive, the American Bull dog health problem does not have to be a problem when you take the time to learn about the care and grooming of these dogs. Always remember proper nutrition and exercise along with vaccinations keep your precious Bulldog healthy and happy.

The Health Benefits of Eating Kale

As one of the most prominent leafy vegetables in Europe, kale is a wondrous raw food with a plethora of redeeming qualities. Featured in many famous dishes from Africa, Ireland, Asia, the Netherlands, Brazil, Denmark, Holland, Sweden, Montenegro and Portugal kale is truly a global provider. Despite its amazing health benefits and international allure kale still remains largely under the radar in America. It is so popular in Germany, social clubs and celebrations have evolved around the vegetable but in America you rarely see kale used at restaurants or even in home cooked meals. Maybe it is the temptations of fast food, meat, frying and large portions that have kept kale largely undiscovered in the United States but as health and diet agendas hopefully so too will the uses of kale. As a super raw food that fairly inexpensive and easy to source there is no reason why we all should not be cooking with this leafy friend more often. Mostly promoted and supported by vegan, vegetarian and raw food enthusiasts everyone would be better served by including more kale in their daily eating routines. Very easy to cook with and boasting a voracious variety of uses it should not be difficult for anyone to increase their kale intake. After we learn a little more about kale and review its many health benefits I am sure there will be a clamor at the supermarkets to buy some.

Kale is in the cabbage family and comes in green or purple headless leaves. Other color variations may consist of whites, yellows, blues and reds. The vegetable is strong in flavor and can become even more pronounced after being frozen or exposed to frost. The plant also grows very well in wintry and harsh climates making it very versatile as far as cultivation is concerned. Some close brothers to kale are broccoli, cauliflower, cabbage, kohlrabi, rapini, collard greens and brussels sprouts. Kale is viewed as a superfood with many healing qualities. In addition to its nutritional values kale is also often used for garnish and decoration. Most ornamental cabbage you see in gardens is from the kale family. Kale cultivars and looseleaf type classifications include curly leaved (Scots Kale Lutes), plain leaved, rape Kale lutes, leaf and spear (a cross between curly leaved and plain leaved Kale Lutes) and cavolo nero (also known as Tuscan Kale Lutes and dinosaur Kale Lutes). Leaf form and texture are the identifying marks of different Kales and they can range from curled and wrinkled leaves (Scots) to flat with finely divided edges (Siberian or Russian). One cool characteristic of growing kale is that you can harvest the outer leaves as you need them without harming the plant or the future growth of more inner leaves. Kale is very simple to grow and is a great addition to any vegetable patch. It is of interesting to note that the tender and young kale is best for salads while the mature leaves are best for cooking. Speaking of food preparation lets take a look at some of the reasons why we should include this raw food in our meals and dishes.

Boiling Kale is not the recommended but steaming, micro-waving, stir frying and eating it raw are all highly encouraged. Kale is a cherished raw food because it is rich in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, calcium, glucosinolates, sulforaphane, vitamin E, vitamin A, iron, manganese, calcium, potassium and manganese. It is these facets of kale that are known to prevent and fight against such medical terrors as cancer, cataracts, emphysema and rheumatoid arthritis. A traditional serving size of kale (1 cup) only contains 40 – 60 calories making it a great weight loss aid. Containing a plethora of enriching antioxidant properties, compounds, minerals and nutrients the vegetable is also successful in preventing colds, improving skin tone and augmenting energy levels. Even though it helps the liver, the colon and other vital organs one special circumstance it does not aid in is those with thyroid issues. Containing goitrogen, a naturally-occurring substance in kale and if too much is consumed kale can interfere with the functioning of the thyroid gland or cause concern for those with thyroid problems. Regardless of this one caveat kale is still a food that must be consumed more often by more people.

If you care about your health, the environment and the raw food industry you should have no problem jumping on the kale bandwagon. Kale recipes are rarely complicated and the food is so flexible it can be used in smoothies, soups, salads and even main dishes. Although kale is often cooked and combined with meat we highly encourage its use only in a raw food setting. By eating kale raw we maximize its potential while helping the world as well as ourselves. A raw food diet is a great way to take care of the planet while also nurturing your body and kale is a perfect part of that plan. There are many awesome raw food cookbooks on the market that can show you some great kale recipes. The next time you are thinking of eating something raw and delicious hopefully kale will cross your mind and tummy. Here is even a great kale smoothie and soup recipe to get you started on your quest for kale indulgence. You can also check out my raw food cookbooks for more great cooking ideas.

A couple of Kale Recipes to get you on your way to great health!

KALE SMOOTHIE (blend ingredients well):

2 cups filtered water

4 bananas

3 yellow mangoes

1 cup of raspberries

1 cup of red grapes

6 to 8 kale leafs

A few mint leafs

KALE SOUP (Blend all the ingredients with warm water to get desired consistency):

1 Bunch of Kale leaves

1/4 Avocado

1/4 Lemon peeled

1 Roma Tomato

2 cloves Garlic

2 cups filtered water (lukewarm)

A sprinkle of red pepper flakes

Salt, pepper and onion powder to taste