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A Healthy Pregnancy Diet For A Healthy Baby

It's an old belief that you should be eating for two when you are pregnant. Pregnancy is absolutely no excuse for you to gorge on food. The essence of the adage is that you should eat for two in terms of the amount of required nutrients you're passing on to your child.

Zinc and calcium intake should increase by 50%, and folic acid and iron intake should be doubled. A healthy pregnancy diet differs from a non-pregnant woman's diet in that a pregnant woman is required to increase her intake by as much as 150 calories during the first trimester, and up to 250-300 calories beginning every day thereafter.

The pregnancy diet plan

Your diet during pregnancy must be well-rounded – that is, it must include representative foods from all food groups. Use the USDA food pyramid as your guide in planning your daily meals.

An ideal pregnancy diet must include 4 or more servings of protein, veggies, and dairy; 2-4 servings of your favorite fruits; 6-11 servings of grains; and a minimum of 3 servings of protein. Consume high-fiber foods and those rich in minerals such as iron and zinc.

You may still use salt and sugar but you have to use them sparingly. Avoid foods rich in preservatives. They would not do you and the baby any good. The importance of folic acid, likewise, could never be overemphasized.

The lack of folate in the pregnancy diet has been linked to neural tube defects such as spina bifida. The most critical stages are the first weeks after conception. Women who are planning to conceive are advised to consume 800 micrograms of folate everyday.

If you are a vegetarian, have certain health problems, or have been on weight-control pills, it is likely that your folic acid reserves are depleted – requiring the need for supplements. Vegetarians, especially, should consult with an expert to review their entitlement diet.

What to avoid

To stay on the safe side, eliminate foods that have been known to cause harm to you or the baby from your pregnancy diet. Raw seafood such as sushi, sashimi, oysters, squid, and the like must be avoided. Raw meat should likewise be avoided, so keep rare steaks and meat that's undercooked.

A healthy pregnancy diet also should not include milk that has not undergone the pasteurization process, as well as soft cheeses. You can include deep-sea fish such as tuna in your pregnancy diet, but these can not be consumed daily. One important rule of thumb is to eat everything in moderation.

Alcohol and caffeine should be avoided from the earliest moment possible until even months after childbirth. If you need a caffeine fix, then one cup of coffee a day would suffice.

It goes without saying that prohibited drugs are a no-no for all pregnant women. There have been hundreds of research proving how much damage these drugs can cause to both mothers and their babies. In many cases, take of these harmful substitutes has led to stillbirths.


Although there is no definitive scientific explanation to cravings, researchers claim that they are our bodies' natural way of taking in the substances our systems need at that time. If those that you crave for are inherently good for your pregnancy diet, then it's okay to indulge.

Buy Cheap Fast Weight Loss Diet Plan That Works?

I earnestly request you not to buy cheap fast weight loss diet plan if you do not want to compromise with your health. All the good they are of is that they give you some short cuts which do more harm to your body than any good. They are very hard to follow as they strictly direct to avoid any carbohydrates or fat in the meal. You follow them and you lose a few pounds in the first two weeks. Then this weight loss stops suddenly and you start feeling tired, exhausted, worn-out, hungry and losing your interest over this whole thing. The next scene is very disturbing. You are fed up with your diet plan, leave it disappointed that nothing can help you out and start gulping down everything you missed all these days at double the rate. The result! You add more fats than ever.

The remedy? Go for a balanced diet plan than buy cheap fast weight loss diet plan. The best thing about a balanced diet is that it lets you eat everything you desire and does not keep you starved or stripped of anything either. It is full of "Dos" than "Don'ts". Believe me! A strict weight loss diet plan only robs your energy and strength, which you never wanted. A balanced diet, consisting of all the essential nutrients such as carbohydrates, fats, proteins, vitamins, minerals and water, added with some roughage, is the best for your body and although it contains carbohydrates and fats, it helps lose weight and fats.

Proteins and roughage require a lot of energy to be broken down during digestion, and hence burn down a lot of fats. So, more proteins and roughage in the diet, more you lose fats. Again, carbohydrates and fats themselves provide energy for hydrolysis and breaking down fats, in assistance with water. Vitamins and minerals make your metabolism function properly and do not let your body accumulate fats. So, there you saw the benefits of a balanced diet. One more thing; you need not spend a penny on buying a balanced diet plan. I do not think there are any more reasons left to let you buy cheap fast weight loss diet plan.

What Is A Healthy Diet For Pregnant Women?

Let’s remember that nobody can know more about your health, than your own family doctor and any suggestions here must not replace any advice given by your doctor. Your doctor will know what is a healthy diet for you when you are pregnant. Everybody is different and every pregnancy is different. The doctors advice is the best to take and the following are guidelines only.

Getting a well balanced diet is not only important for the pregnant women but for her unborn baby as well. The saying “eating for two” jumps into mind and visions of a fat pregnant women stuffing herself with all the food she can get in her mouth. Of course, her doing so shows a total disregard for herself and her unborn child.

Eating a healthy diet the pregnant women is not only looking after herself, which isn’t a bad idea, but also she is building a strong foundation for the health of the unborn child. This being what all mothers want for their children, a strong healthy start to life can be reflected on how healthy the mother is during pregnancy. Of course sometimes this can be out with her control due to many other factors too numerous to mention here.

Over eating can be a mistake easily made by the mother to be and she should refrain from such a habit. Not only is this an unhealthy practice but can lead to weight problems during and after pregnancy. It’s easier to keep the weight off rather than having to fight to get it off later. The new baby in your life will keep you occupied enough without you having to worry about losing weight.

When feeling a bit peeved or frustrated fight the urge to have chocolate cake, during pregnancy, which will only make you gain weight that will be rather more difficult to lose later on. Try snacking on a bit of fruit or have a bowl of muesli, even beans on toast would be a better alternative.

The healthy diet for a pregnant women referred to here, is not one for you to lose weight rather to eat healthily for you and obviously for your unborn child. What food should you eat to stay healthy? Well, the obvious foods would be fresh fruit and vegetables. Remember that dark green vegetables are rich in iron and should always be part of at least the main meal of the day.

Vitamin supplements are used in conjunction with food not as an alternative, people tend to forget that natural food has an abundance of nutrients that you can only get through a balanced healthy diet. Staying away from sweets seems like common sense but if you are accustomed to the odd sweet or two then you may have to build up your willpower to refrain from eating them.

Being pregnant means the food you eat is kept in your intestines for longer. This is caused by hormones in your system that prevent you going into labour early and means you get more nutrition absorbed into your system. Keeping constipation at bay could easily be done by drinking lots of fluids. Your body’ s system needs frequently flushed out.

A Review Of The Diet Solution Program

Isabel is a nutrition and exercise specialist that has spent fifteen years developing a program to help people deal with excess weight. She has first hand experience with this problem since she was thirty pounds overweight at one point in her life and her mother has lived with diabetes for a number of years.

For the last ten years Isabel has been helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol she has created an eating program “The Diet Solution Program” that is easy to follow and will quickly become a life style that creates a continuous weight conservative way of living.

There have been many advances in the last few years regarding metabolism and weight conscious living and Isabel has incorporated the best of all the latest research. Her plan is a unique departure from many of the contemporary programs on the market these days and is being recommended by nutrition experts and leading sports doctors such as Dr. Eric Serrano. Another interesting attribute to this plan is that there is no associated work out program that is suggested which otherwise might put people off that are less likely to indulge in walking, running, aerobics or weight training etc.

Isabel offers a prescriptive plan designed to help you create your own program based on your specific metabolic type. Dr. Mercola has done extensive research on metabolic typing and how adapting your eating habits to your metabolic type can lead to weight loss and Isabel believes that many of our weight-related health problems like diabetes, high cholesterol, hypertension, obesity and heart disease can be reversed by adopting a revolutionary change in the way we eat and drink and the way we live and turning it into a healthy lifestyle.

This is one of the few plans that I have found that is actually easy to follow and doesn’t make me feel like I am starving myself or putting unreasonable restrictions on my eating habits. OK so I can’t have a bag of chips and a beer every night but if you find the diet plan that lets you have those kinds of foods let me know how it works out for you…

I’m also noticing an improvement in my energy level. Where in the past I have had to kick myself out the door to walk for 30 minutes or grudgingly get down and do a couple of push ups and sit ups I now feel less lethargic and actually look forward to beating last weeks numbers, who would a’ thought.

Go to to learn more about this and other weight loss plans as well as download recipe ideas.

A review of Isabel De Los Rios’ Diet Solution Program by Aeron Grice

Weight Loss With the Slow Carb Diet

Gaining weight is very easy. You just need to sit at home and eat all what you wish to eat and you will get fat. When it comes to reducing weight then a lot of efforts are required. We see a lot of people running in parks, working out in gyms and dieting; to lose their excess weight. Even after putting so much effort, people find it difficult to lose their weight. In the market, there are a lot of weight loss supplements and books available. Weight loss diets are present in large numbers over the internet. However, only some of them are really effective.

If you have more weight than you should have then you need to start doing efforts to reduce it. This is important not only because you want to be in shape but also because you wish to save yourself from various diseases. Obesity might lead to serious diseases like heart related diseases. If you have a nice body then you will not only lessen the risk of several diseases but also become able to impress others easily. People would love to be in your company and your life would be happier.

It is advisable to do some research before picking up a particular way to reduce weight. Weight loss methods are of various kinds. Some people do rigorous exercises, other follow strict diets and some people try some other ways. While searching for the best diets to reduce your weight, you will come across a diet called slow carb diet. This diet plan includes the intake of those foods which have less glycemic index. The slow carb diet is easy to follow and it has helped many people to get rid of excess fat present in their bodies.

Slow carb dietis not very restrictive and therefore it is not difficult to follow it. However, you should not think that there are no rules associated with this diet plan. There are a few important rules which should be followed strictly while following this diet plan. For instance, you should not drink calories to prevent weight gain. Also, you need to stay away from white carbohydrates while following this diet plan. The good thing is that every seventh day, you can eat whatever you wish. This day is known as the cheat meal day.

The four hour body is a great book for helping people to reduce weight. You might have heard about it. It also offers a slow carb diet. Tim Ferris is the writer of this book and he has done a lot of hard work to complete it. Once you read the four hour body, you get to know amazing truths about human body. You become aware that how you can develop your muscles in a short time without putting a lot of efforts. The four hour body also helps you to become more productive, more active and enhance your sexual performance. It is an amazing book which can change your life altogether.

Diet Wonder Pill – Now I Believe

When I started investigating the Hoodia Gordonii diet supplement, I was quite skeptical. I actually began by trying to expose it as another over-hyped diet product. In my life I have found plenty of diet supplements that fit in that fit in that category.

I first heard about this product from a friend of mine, he had been using it and had realized good results with it. I had to admit the results were noticeable, but I still did not believe that it was the Hoodia. I was sure that he was doing other things and was not admitting it. That’s when I decided to look into it further myself.

I started to looking up every bit of evidence I could find, the more I looked the more I was interested. Finally one day, I decided to try the Hoodia myself. It took several days before I noticed any change, after a bout a week I noticed that I was not snacking at work. This had been a weakness in the past. As time went on I began to eat less during meals, sometimes I would not even eat. This is when I knew that Hoodia Gordonii was not like the other supplements I had used.

For those of you thinking of trying it for the first time, real Hoodia Gordonii is a little expensive. I tried the cheaper brands, and they are a waste of money. I have found the best suppliers to be online. Diabetics should consult a physician before trying Hoodia Gordonii, it reacts much the same as glucose in the body.

Abs Diet Plan – 2 Fat Producing Foods to Avoid

You may be surprised to read about the 2 fattening foods I'm writing about in this article. The popular opinion is that these foods are healthy, but you should definitely consider eliminating them from your abs diet plan.

We all know how bad trans fat and high fructose corn syrup are for our health, so I will not waste your time discussing these … fat.

The food that is often wrongly claimed to be healthy is wheat. We are talking about pasta, bread, bagels, etc. This category of foods that produce fat also includes whole wheat.

A lot of people have some form of intolerance to the gluten in wheat. Celiacs are the most sensitive, but most of the population was never meant to eat large portions of wheat. As humans, our digestive systems have not evolved to handle high quantities of wheat in our diet, which in part explains why obesity rates are so high these days.

Humans started eating wheat a couple thousand years ago, but it is only in the last 100 years or so that we started to consume it in large quantities. This is a small amount of time when you consider that our digestive systems have been developing for hundreds of thousands of years. As hunter-gatherers, our diets were high in vegetables, fruits, nuts and meats.

A decision to eliminate wheat from your diet can yield nice results in just 2-3 weeks. You will feel better and you will find it easier to lose weight. In addition to burning fat, you may also experience fewer bouts of indigestion, headaches or even skin problems.

Another example of fattening foods that many people believe to be healthy is fruit juice.

Now do not get me wrong … most fruits are very healthy for us. Provided, of course, that we eat the fruit as a whole. However, drinking just the high calorie juice without the benefits of the other components of the fruit like fiber, is bad for us.

When we only drink the juice our appetites are not satisfied. The fiber in fruit helps slow the rise of blood sugar and reduces craving.

By drinking too much fruit juice we actually make ourselves fatter. Instead of getting your fruit mainly from juice, focus on eating whole fruits. This will give you high nutrient density and a healthy balance to your abs diet plan.

Mediterranean Diet – More Than Just A Diet

The Mediterranean diet is now well-known as one of the healthiest in the world and all in all is ideal for a healthy way of life. Looking into the food habits and lifestyle of the Mediterranean diet will expand on why it is so healthy and can help to prevent heart and circulatory diseases.

With the concept of a healthy diet consisting of fruit, vegetables, cereals, legumes and nuts that are low in saturated fats, Mediterranean diet is one of the most studied dietary patterns. More than that, Mediterranean diet also includes low consumption of dairy products, seafood, poultry, red meat and small to moderate quantities of wine.

The Mediterranean diet is well-balanced with a supply of important vitamins, minerals, low in saturated fat, salt and sugar to make sure good health. As affirmed, people in the Mediterranean region lead active lives, but they also have enough time to relax, enjoy and hang out with every meal. This, in turn, helps in absorption of food and good functioning of body systems.

The daily Mediterranean diet comprises mostly fresh vegetables, fruit mainly as dessert, whole grain breads, cereals, beans, pastas legumes and nuts cooked in olive oil. The diet is supplemented by low to moderate use of milk, yogurt and cheese along with generally red wine or water.

Besides it’s good for heart, Mediterranean diet has benefits for people with rheumatoid arthritis and may help reduce colon cancer recurrence. In 2007, Harvard researchers published a study suggesting that Mediterranean eating patterns might cut people’s chances of developing chronic obstructive pulmonary disease in half.

Another of the great advantages to the Mediterranean diet is that it is a feast for the senses with bold colours, enticing flavours, an unbeatable aroma and a noticeable characteristic of high consumption of fruits and vegetables, bread and other cereals, olive oil and fish. Following the traditional lifestyle habits of those in this area, the Mediterranean Diet is ideal for people who like to cook, enjoy Mediterranean cuisine, and are interested in making a permanent lifestyle change.

The diet ingredients:

1. A lot of natural food from plants: vegetables, fruits, nuts whole grains, and legumes.

2. Yogurt and cheese in small to moderate amounts.

3. Poultry and fish in small to moderate amounts.

4. Unsaturated fat, traditionally supplied by olive oil, in fairly large amounts.

5. Wine in small to moderate amounts with meals.

6. Red meat in small amounts, used more for sauces and seasoning than as main course.

7. Fresh fruit for dessert.

The most important thing about the Mediterranean diet is to keep your consumption of saturated fat low, which, as a feasible matter, means keeping the helpings of meat and dairy products (the full-fat variety) few and far between.

The Healthy Diet Plan That Works

Whether you want to gain or lose weight and regain your health, this healthy diet plan actually works to help you attain your goal weight.

The importance of protein

From our schooldays, we learnt that proteins are the building blocks of life. They are needed for growth and repair. Therefore, the diet has to be protein rich.

Lose weight now

If you are not sure of your protein and calorie requirements, take the average and work your way from there. For women that translates into a 1200 calorie daily diet which supplies around 100 gram of protein. For men it means 1500 calories and 150 gram of protein. The physically active or athletic person will need more protein and more calories.

In order to lose weight, simply replace two meals a day with a portion-controlled and healthy protein shake mix. The main meal of the day should comprise healthy foods with lots of color in it.

Snacks should be low calorie but nutritious. And have lots of vegetables and fruits. Don’t forget the importance of exercise.

Maintaining weight loss or losing weight slowly

For either of the above, simply replace one meal with a shake. Have healthy low calorie foods and avoid junk foods. Make sure that your diet is protein rich.

Gaining weight

Not everybody wants to lose weight. Some people are too thin and want to build their body. For them, it is important to have sufficient calories and include protein shakes to every meal as extras. Various supplements and high protein can be had as snacks. Make sure that you do not exceed more than 50 grams of protein in any one meal.

Planning your meals

  1. When planning your shakes, mix the protein powders with low fat or skim milk or soy milk. Add fruit for additional nutrition.
  2. Have high protein snacks, whether bars, soups or nuts. These will keep hunger pangs away and add nutrition to your daily diet.
  3. Your meals should be based on a main protein like white meat, lean red meat, or soy substitute for vegetarians. Add lots of vegetables and fruits for vitamins, minerals and phytonutrients. Whole grains or breads and pastas made from whole grains will provided added protein and nutrition as well as fiber.

Do you need supplements?

If your calories are restricted, you ought to use supplements, which provide more bang for your buck in the form of added nutrition. These can help you with your metabolism, give your energy and eliminate unnecessary fat from your diet.

They will boost your immunity and help you manage stress. They will also take care of heart and bone health, keeping your fitness and energy levels high.

The Candida Diet

The Candida Diet is a necessary evil, as many of my patients will agree. If you are a Candida sufferer, the diet is something that “you can’t live with yet you can’t live without.” The diet is feared, hated, despised, misunderstood, and often can make the difference between the success and failure in the elimination of the yeasty beast! The purpose of this article is not to explain what the Candida Diet is. This can actually be found on our website in the “patient only section,” or by simply searching the Candida Diet on the internet. The purpose here is to explain why it is important!

I will also explain how the diet is generally healthier than most diets that are being followed in the 21st century.

The Candida Diet is low in carbohydrates, low in sugar, and generally low in fermented foods like vinegar, alcoholic beverages, etc. Candida feeds on sugars. Sugars make it grow and strengthen its adherence to the intestinal lining. While on a Candida Diet, the total amount of carbohydrates for the day should not exceed 150 grams. At the Biamonte Center, we use 3 versions of the Candida Diet that range between 30-50 grams, 60-90 grams, and 100-150 grams of total carbohydrates for the day. Avoiding sugar and alcohol are the most important factors. These substances can cause the fastest and greatest increase in Candida growth. They are the most dangerous. Starches come next. Starches convert to sugars in your body. Candida can feed on healthy sugars just the same as it can on junk food. Many of your patients will notice that sweet fruits will flare their symptoms just as noticeably as junk foods! When eating starches (carbohydrates), choosing those foods that have a lower “glycemic index” rating is best. The glycemic index is a scale that rates how fast a food converts to sugar in you blood stream. Examples of the glycemic index can easily be found on the internet. Fermented foods like soy sauce, vinegar, etc. can be important to avoid, especially if the person has reactionary symptoms from the food. These foods often produce an allergic reaction in the Candida sufferer’s intestinal tract which can upset the good flora and the intestinal immune response. Foods from the fungus family like mushrooms, etc. can be allergens in the same manner as the fermented foods.

Foods high in yeast can have a similar effect to fermented foods and the foods from the fungal family. Foods that contain yeast do not contain Candida. They contain baker’s yeast. This is not Candida. These foods can aggravate Candida by causing allergic reactions, but they cannot cause Candida.

The Candida Diet, though apparently restrictive, is actually higher in nutrients than the diet of the average American. The Candida Diet in fact is very similar to “The South Beach Diet,” “The Zone,” and “The Hunter/Gatherer Diet” (also known as the “Paleolithic Diet”). There are races of people who are all slimmer, stronger, and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia, and cancer are absolute rarities to them. These people are the last 84 tribes of hunter-gatherers in the world. They share a secret that is over 2 million years old. Their secret is their diet- a diet that has changed little from that of the first humans 2 million years ago, and their predecessors, up to 7 million years ago. Theirs is the diet that man evolved on, the diet that is coded for in our genes. It has some major differences to the diet of “civilization.” You are in for a few big surprises.

The diet is usually referred to as the “Paleolithic Diet,” referring to the Paleolithic or Stone Age era. It is also referred to as the “Stone Age Diet,” “Cave Man Diet,” or the “Hunter/Gatherer Diet.” More romantic souls like to think of it as the diet that was eaten in the “Garden of Eden,” and they are correct in thinking so. For millions of years, humans and their relatives have eaten meat, fish, fowl, and the leaves, roots, and fruits of many plants. One big obstacle to getting more calories from the environment is the fact that many plants are inedible. Grains, beans, and potatoes are full of energy but are all inedible in the raw state, as they contain many toxins. There is no doubt about that- please don’t try to eat them raw. They can make you very sick.

Around 10,000 years ago, an enormous breakthrough was made- a breakthrough that was to change the course of history, and our diet, forever. This breakthrough was the discovery that cooking these foods made them edible- the heat destroyed enough toxins to render them edible. Grains include wheat, corn, barley, rice, sorghum, millet, and oats. Grain based foods also include products such as flour, bread, noodles and pasta. The cooking of grains, beans, and potatoes had an enormous effect on our food intake- perhaps doubling the number of calories that we could obtain from the plant foods in our environment.

Grains, beans, and potatoes (GBP) share the following important characteristics:

— They are all toxic when raw. There is no doubt about this; it is a fact that no competent source would dispute. They can be extremely dangerous and it is important never to eat them raw or undercooked. These toxins include enzyme blockers, lectins, and other types. I will talk about them in detail later as they are very important.

— Cooking destroys most but not all of the toxins. Insufficient cooking can lead to sickness such as acute gastroenteritis.

— They are all rich sources of carbohydrate, and once cooked, this is often rapidly digestible, giving a high glycemic index (sugar spike).

— They are extremely poor sources of vitamins (particularly vitamins A, B-group, folic acid, and C), minerals, antioxidants, and phytosterols.

Therefore diets high in grains, beans, and potatoes (GBP):

— contain toxins in small amounts

— have a high glycemic index (i.e. have a similar effect to raw sugar on blood glucose levels)

— are low in many vitamins, minerals, antioxidants, and phytosterols ( i.e. they are the original “empty calories”)

— have problems caused by the GBP displacing other foods

As grains, beans and potatoes form such a large proportion of the modern diet, you can now understand why it is so common for people to feel they need supplements or that they need to detoxify (i.e. that they have toxins in their system). Indeed both feelings are absolutely correct. The essentials of the Paleolithic Diet are:

— Eat none of the following: (Note the following is not the Candida Diet – this information is present in order to compare the Candida Diet to the Paleolithic Diet.)

— grains- including bread, pasta, noodles

— beans- including string beans, kidney beans, lentils, peanuts, snow-peas, and peas

— potatoes

— dairy products

— sugar

Eat the following: (Note the following is not the Candida Diet- this information is present in order to compare the Candida Diet to the Paleolithic Diet.)

— meat, chicken, and fish

— eggs

— fruits

— vegetables (especially root vegetables, but definitely not including potatoes or sweet potatoes)

— nuts, e.g. walnuts, Brazil nuts, macadamia, almond- Do not eat peanuts (a bean) or cashews (a family of their own)

— berries- strawberries, blueberries, raspberries, etc.

Try to increase your intake of:

— root vegetables- carrots, turnips, parsnips, rutabagas, Swedes

— organ meats- liver and kidneys (I accept that many people find these unpalatable and won’t eat them.)

This diet strongly resembles the typical Candida Diet, which in fact is higher in nutrient density than most diets that are followed by the average American.

From a layman’s point of view, we can say that we use the diet to starve Candida in order to kill it. From a more scientific point of view, sugars, when metabolized by Candida cells, help Candida to adhere to the intestinal lining in order to hold on and keep its grip on you! Therefore, the avoidance of sugars can weaken the grip that the Candida has on your intestinal lining.

Sugars also make up and comprise the outer most layers of the yeast cells. A flip to this statement is the sugar, “Mannose.” The sugar, Mannose, is currently being researched by this author, as it has shown the ability to block the adherence of Candida to the vaginal lining and perhaps the intestinal lining.

Candida above all is a yeast/fungus so it can be considered vegetation, like a mushroom. Like brewer’s yeast, it metabolizes sugars and converts them to toxic alcohols called aldehydes. Many of the symptoms of Candida are produced by this toxic alcohol, the toxic proteins called antigens, mycotoxins (fungal toxins), and the neurological toxins (neurotoxins) that the Candida produces. When Candida is fed sugars, it not only strengthens its grip on you but it produces more of these toxins. Starches and carbs are naturally broken down and converted to sugars by your own body. This is normal for your health. However, Candida will eat these sugars as well. Fermented foods contain predigested sugars and substances that react like an allergen with your Candida. So sugars, starches, alcohol, and fermented foods feed Candida and make it worse! They also make it harder for medicines to kill Candida.

Diet, however, rarely causes Candida. It is usually caused by antibiotics, steroids, birth control pills, and other drugs. However, a diet high in sugar, starch, and alcohol, consumed during a period of extreme stress, can bring Candida about as if one took these medications.

At the Biamonte Center, the Candida Diet is used to weaken the Candida by starving it. This makes it more susceptible to the anti-yeast/ anti- fungal substances that we use. The Candida Diet is not used to kill the Candida as its own weapon. Diet very rarely can eliminate Candida. Candida grows a root system into your blood vessels. Here it taps into you blood and feeds on blood glucose and other nutrients. There is always enough blood glucose to keep the Candida alive, despite being on a low carbohydrate diet or even if you fasted. Fasting cannot kill Candida! This is because even when you fast, your body must keep a normal level of glucose (blood sugar) circulating for your brain and muscles to work. However, the low carb diet weakens it, like a weed which has had little water for some time.

Even when it is barely alive, it can continue to survive. And if “watered and fed properly,” could grow again, returning to its former glory.

This is a very important concept to understand when we consider the importance and place the diet treatment holds in the elimination of Candida.


When you cheat on the diet, the Candida can temporarily increase. If one cheats for 1 day on the diet but continues the Candida rotation and phase 0, little will happen to set one back. Any increase in growth can be reduced within 1-2 days. The more one cheats, the more Candida grows. If one does the program but does not follow the diet, either no progress will be made or the person will continually feel ill from feeding the Candida, then making it grow, and then killing it and becoming toxic from the dead Candida wastes!

So when you cheat a day or so here and there on the diet, it does not defeat the entire program, providing that you stay on the anti-fungal rotation and Phase 0.


Many of the Candida diets also suggest excluding Gluten and Casein (milk protein) from the diet. What isn’t explained is why. It is observed that most, but not all Candida patients worsen when eating these foods.

A possible theory as to why is that an underlying allergy to these foods causes damage to the intestinal condition, where damage to the intestinal villi occurs. These villi are finger- like hairs that absorb nutrients that pass through the intestines. This damage causes putrefaction and decay of food in the intestines due to malabsorption.

In that case, the Candida is provided with food so it can continue to proliferate. This can also suppress normal, healthy flora and the intestinal immune response. The underlying problem is gluten-induced intestinal damage, but because the Candida is easier to identify, the underlying pathology is missed. Candida could easily eat these foods and release allergens as a by product of its metabolism, which causes intestinal allergies and further degrades the intestinal flora.


“It’s Not Your Fault”

If you have failed to lose weight despite following a diet exactly, it could be due to Candida. The late Dr. Robert Atkins, an international expert on the low carbohydrate diet, says in his books that Candida or low thyroid function can prevent weight loss despite a low carbohydrate diet. Candida adversely affects your metabolism and interferes with many hormones, nutrients, and the body’s ability to burn fat!

One of the major secondary problems associated with Candida Albicans is weight gain. A number of the problems associated with losing weight and staying with a diet are due to Candida Albicans. A person with Candida Albicans will often crave sugar and simple carbohydrates because this is the main source of nutrients for yeast. Mood swings and depression are often associated with the rapid change in blood sugar levels caused by the yeast.

Lower thyroid function, lower Dhea levels, Estrogen dominance, and elevated Cortisol levels are all typical in someone with chronic Candida. Each of these situations has been known to contribute to weight gain or difficulty losing weight. Focusing on removing Candida Albicans from the body rewards the dieter with a feeling of well being and weight loss that is steady, sustainable, and healthy. Very often a person trying to lose weight will not be able to do so because of a Candida infection.


Hemp Hearts (Shelled Hemp Seed) is a natural food that is concentrated with all of the required proteins, essential fats, and many vitamins and enzymes, and contains only insignificant quantities of saturated fats and carbohydrates.

Because Hemp Hearts provides people with an excellent balance of proteins and essential fats, they will have less difficulty avoiding the sugar and starchy carbohydrates that cause obesity and many other late onset health problems. Individuals who use Hemp Hearts as described above–eating them in the morning for their nutritional essentials, to increase their energy and reduce their dependence on sugar and carbohydrates, and having all day to burn off the calories–these individuals always experience profound health benefits.

Except for those with diabetes and other conditions which may seem to require individuals to eat more frequently, most people eat at least four, but usually five, measuring tablespoons of Hemp Hearts early each morning, preferably on fruit and yogurt (vegetables for diabetics), but also sometimes on cereal. They frequently report that they are not yet hungry at lunch time, and often only slightly hungry at three or four o’clock in the afternoon. Those who are overweight can quite easily limit themselves to a large salad in the afternoon. Because those who eat Hemp Hearts in quantity every morning are nutritionally satisfied, they have less difficulty avoiding foods made with sugar, flour, potatoes, pasta, and rice, and they are less inclined to regain lost weight.