Category Archives: diet

Fat Loss for Idiots – Legitimate Diet or Useless Pep-Talk?

Everyone sees the appeal in a diet plan that would be called fat loss for idiots. This implies you don’t have to be a health nut or fitness wacko to lose some decent weight. The best approach to getting started with any kind of fat loss for idiots oriented approach is to set up a diet and exercise plan that’s just so routine, so procedural, and so mindlessly simple, that you can follow it day in and day out without even thinking. That’s true fat loss for idiots.

Average people don’t want to think about fitness, counting calories, muscle groups, endurance, cardio, isometrics, or any of that. And to tell you the truth, there’s nothing stupid or idiotic about that. Anyone who wants the results and can put in a little effort should be able to follow a fat loss for idiots plan and see substantial weight loss, short or long term. A plan like this is for anyone who can read a calendar, and follow written instructions.

This article can give you a good jumping off point for getting some momentum with your fat loss for idiots fitness plan, but to really get started you’re going to need to get your hands on some solid, trusted fitness information, read it through; make sure you understand everything, then some up with a way to fit it into your life. Planning a great fitness regimen around your existing life is a great start for losing weight the fat loss for idiots way.

So as far as getting that info, where do you go? Shopping mall books and mainstream fitness magazines are a no-no, for sure. Those mass-market general guides have been proven time and time again to really just be fluff reading to placate the masses. These books and guides would never give you the effective routine to make your own fat loss for idiots workout, but they might make you a fitness idiot, some people say. I prefer the more independently published material from authors who are walking their talk. Fitness trainers, nutritionists with massive client lists and triple-booked calendars, who also publish their own materials. I’d put my money with one of those guys before any smiling face on a bookstore cover any day!

As far as when to apply the material, the answer’s going to be a little different for different people. If you’re at your best early in the morning, schedule some time out then; if you’re a night owl, and you can still get to sleep after intense exercise, go for it. Setting the time and then using the time doesn’t get any more fat loss for idiots than that.

So a no-BS way to get this done is group your exercise types and muscle groups together, so they’re cooperatively burning the shared fat. I recommend my clients alternate from push ups to the straight bench press later in the workout. Working the same muscles? Sort of, but you would have recuperated enough between those motions, and since you’re able to do the motions the second time around, that keeps burning the fat. Squats, and machine leg-presses later in the workout are another effective combination. This is true fat loss for idiots. There isn’t much thinking or analyzing to get this done.

Keep in mind though, that you’ve got to put enough time into this in setting it all up and scheduling it out to be able to get the true benefits of mindless weight loss. Anyone I know who enjoys any sort of automated success, whether it’s in business productivity, machinery, etc., there was some decent work done on the front end to get to that point. But it’s well worth the time it takes if you’re looks for true fat loss for idiots.

Calorie Shifting – What Does Calorie Shifting Have to Do With Your Diet?

If you are not using a diet that utilizes calorie shifting you may just be missing out on a very useful tool. In just minutes, you can begin using this technique to help yourself lose weight more quickly.

So, what can shifting your calories around accomplish for you? For one it can allow you to trick your body into continuing to lose weight when it otherwise would not.

Most diets have you drop your calorie … and then what? With normal dieting, you lose some weight while you fight to keep from eating the things you are not allowed to eat. That initial weight that comes off when you first start a diet is great. But, then it slows and then completely stops! You can then be stuck there for quite some while. This is often referred to as dieting plateau.

Changing up your calories by moving them around will help keep you from arriving at a dieting plate and keep you losing weight!

So how does this whole thing work? It's a strategic body-tricking plan that works by changing up the calories you eat on a daily basis as well as changing up the types of food you eat at each meal. It really is quite simple if you know how to do properly.

There are a couple ways to Incorporate this process into your efforts to drop weight.

1. You can find a program that helps you calculate your meals so you will know what foods to eat when. These kinds of programs can really help you get your weight loss going strong.

2. Another way to utilize the calorie shifting is really almost too simple. You let someone else figure it out. You let them cook your meals for you while you eat them and enjoy watching the scales reflect the downward trend until you hit your goal!

How to Get an Extraordinary Body Using the Calorie Shifting Diet – Fat Loss 4 Idiots Diet Tips

In this article we going to talk about how you can get absolutely EXTRAORDINARY results from calorie shifting and the fat loss 4 idiots diet! If you are anything like me, you are NOT satisfied by merely good…you want GREAT! So continue reading as I shed some light on some of the best practices that hard core shifters are using to get fantastic results, and beautiful bodies to boot! Read on…:-)

Filed Under: Amp UP the Energy

If you TRULY want extraordinary results from calorie shifting you simply HAVE to move your body! I am a firm believer that the diet itself is going to give you extra ENERGY and a revitalized sense of physical equilibrium. You need to harness this extra burst of fire and purpose into something ACTIVE! I know it sounds trite and cliché, but it’s so true! You WILL lose weight if you follow the plan and don’t get out and about…but you won’t feel NEARLY as good as if you do!

Filed Under: Use Your 3 Days Wisely

Lots of folks on the fat loss 4 idiots diet will use the 3 days between cycles to INDULGE and revert back to their “pre-shifting” habits, which is bad, bad, BAD! True, the 3 days are meant to give you BACK some freedom to “do your thing”…but I see and read of way too many people who use the downtime to return to hedonistic food habits BEFORE they begin a new cycle. This will come back to BITE you in the rear end, mostly because your rear end is what’s going to GROW if you do it..:-) The key is, you need to follow the freedom of the 11 day meal plan, use your 3 days to MODESTLY enjoy the foods you love, and then go BACK on a new 11 cycle with earnest, if you truly want the sort of bod your inner SPIRIT wants for you!

Obesity Surgery: Diet Changes After Massive Weight Loss

Worldwide obesity rate has boomed in almost every region of the world over the past decade, and so does the demand for obesity (bariatric) surgery. Frustrated with orthodontic means of weight loss, many obese patients are now increasingly turning to surgical ways to deal with the problem of being overweight.

Obesity – a Grave Health Concern

Around the world, obesity is fast spreading as wild forest fire, and in many American, Australian and European regions this phenomenon has reached epidemic levels.

Obesity currently affects approximately 64.5 percent or about 127 million adults in the Unites States, with approximately 5 to 10 millions of them diagnosed as morbidly obese. The Geneva-based World Health Organization predecessors that an estimated 2.3 billion adult population will be overweight and over 700 million people will be considered obese by 2015.

Obesity has been linked to several health hazards and social disabilities. The more overweight an individual is, the more likely he or she would develop serious health diseases and problems such as fatty liver disease, high blood pressure, asthma, heart disease, gall bladder disease, diabetes, osteoarthritis (degenerative joint disease), high cholesterol and cancer.

Bariatric Surgery
The worldwide obesity rate explosion has led to a parallel growth of bariatric or obesity surgery. This surgical intervention has emerged as a sure shot treatment of severe obesity.

The popularity of bariatric surgery can be determined from a report by the American Society for Metabolic & Bariatric Surgery (ASMBS), as per which an estimated 177,600 surgeries for treatment of morbid obesity were performed in the United States, and the number jumped to a whopping 220,000 surgeries in 2009.

The ASMBS report also says that obesity surgery is no longer just for weight loss, it also deals with the associated metabolic diseases and conditions.

The surgical treatment for obesity works by significantly changing the anatomy of your digestive system to help you achieve massive weight loss. Adjustable gastric banding, gastric sleeve, gastric bypass, vertical sleeve gastrectomy, gastric plication and duodenal switch are different surgical ways of combating obesity. Using either restrictive or malabsorptive or both surgery techniques, these obesity surgery procedures make you consume less amount of food by shrinking the size of your stomach or / and by bypassing the initial segment of the small intestine.

What and What Not To Eat After Obesity Surgery
Obesity surgery may help you get rid of significant amount of excess flab but for a successful weight loss and keeping it off, you must adhere to the lifelong changes in your eating and eating and lifestyle habits.

The obesity surgery causes significant changes in how your body absorbs food. The newly created small stomach pouch can hold less amount of food at one time. Therefore, eating large meals can cause problems like fatigue, depression, uneasiness, vomiting and dumping syndrome.

You are, therefore, advised to eat small frequent meals to avoid feeling hungry.

Beginning after surgery for the first 4-6 weeks you should start with foods that are soft, mushy and / or pureed consistencies such as baby foods, fruitless yogurt, cottage cheese, chopped up ground meats, scrambled eggs and egg whites. Solid foods of all sorts should be completely avoided during this period.

With solid foods, chew small bites of your food thoroughly and eat very slowly. It is important to eat only three bites at one sitting, and wait for at least 20 minutes before eating more.

Since, serious malnutrition occurs in obesity surgery, it is vital to take the proper vitamin and protein supplements on a daily basis to prevent nutrient deficiencies, including chewable multivitamin and mineral supplement as well as calcium, vitamin D and vitamin B12.

Alcoholic beverages, sugar-containing foods and beverages, concentrated sweets and fruit juices will have a more effective effect and should be avoided.

Nutritious Sea Vegetables – Add To Your Diet

For many ages mankind has known and utilized the ocean grown plants to complement his diet and also provide extra fodder to eager cattle. As human food there are many that are not only edible but also palatable.

Japanese traders are very involved in the harvesting of seaweeds through the oceans of the world. Known as a staple part of their food for over 10,000 years, Japan is still the country with largest intake of seaweed in their diet. Because of this factor, goitre is practically unknown and the people share a wonderfully high quality health and youthful appearance with fine hair, teeth and nails.

A range of seaweeds for use in sophisticated eastern cuisine of the Japanese is now commercially available in Australia. But until comparatively recently there has been little knowledge available about seaweeds in the Western world – not enough to give confidence to anyone trying out the various seaweeds found on the beaches. So it is a relief to know that the ones that are well known to the casual experimenter, that the pleasant tasting sea lettuce which is bright green and like a soft endive in character, and the common kelp, are both safe to eat.

Current research and investigation into the nutritional value of the estimated 25,000 different species ofible seaweeds of identified plants is somewhat limited. It is an ever growing sphere of interest to botanists, nutritionists, dieticians, and health conscious people of the world who wish to reduce some of the dangers of land grown produce.

There is an abundance of seawater on our planet and sufficient coastal waters to allow additional cultivation of massive amounts of seaweeds to provide us with alternate foods should this be necessary. At present we should utilize them as food to supplement our soil grown vegetables and herbs and provide us with valuable trace elements and minerals missing from produce grown under modern methods of farming on lands now often contaminated in some way.

Many health conscious people already are familiar with the benefits of kelp and make use of the abundance of this plant on the North American western seaboard. Others in Europe Britain and Australia are familiar with agar-agar which can be used in additions to commercial products, to make a delicious jelly and employed in the home. Spirulina is already a very popular food supplement worldwide.

So let's extend our interest and try out some new foods.

Try some oriental recipes and tips that will add food value and exciting new tastes to our diet!

Adding Color to Your Diabetes Diet Menu

People love to experiment with their diabetes diet menu to make it a little less repetitive and a little bit exciting. This is to help make it less hard to follow the meal plan that seems to become boring to many as time goes on. Adding a few variations is sometimes the best motivation. It may however also pose some threats to your health.

Do not devour the whole new meal in your diabetes diet menu immediately. Prepare the food at least one hour before your scheduled meal and then take only one or two bites and wait a little while and see what happens. Watch for any unwanted reactions your body may showcase. If nothing undesirable seems to be caused by the new meal help yourself and substitute it to the meal in the schedule.

Adding color
White bread and white pastas are only white because of artificial food coloring. They are made of wheat and naturally look brown. Food coloring is readily absorbed in the bloodstream. Artificial coloring has high glucose content which can result in sudden rise in blood sugar levels. This can be very dangerous because it is important that a diabetic remains stable blood glucose levels. It is unhealthy if you choose non-bleached bread and pasta such as whole wheat and other whole grain variations. Whole grain takes significantly more time before being absorbed by the body. This means that it will not cause sudden rise in blood sugar levels and that the individual will stay full longer.

Moderation is a key factor in any diabetes diet menu. Meals should come in small package. Small meals at least six times each day is generally recommended. Small meals help avoid sudden spikes or drops in blood glucose levels. Certain foods that are tolerable but dangerous after getting past the safe intake limit such as alcohol and sweets should also be taken in moderation. You can reserve alcohol and sweets for special occasions and make them more worth celebrating.

Adding color has its advantages and disadvantages. A more colorful diabetes diet menu is more inviting to follow but also requires more preparation. Do not forget to experiment first before adding a meal to your plan. Consulting your dietitian is also a good option. Add the colorful foods in moderation. The improvement in the eating experience can never be worth the risks of losing control of your blood sugar levels.

Diet Program Eliminates High Fructose Corn Syrup

Individuals desiring simple and rapid strategies for weight loss need to understand consuming nutritious foods for losing weight is one secret. For example, several people know green tea is nourishing for the body as well as removing weight. Tea provides antioxidants which assists cells. Research has found green tea assists folks to reduce body weight. Supermarkets offer green tea in disposable containers in the sugary cola section. Upon reading the listed ingredients, individuals can notice the disposable containers have water and high fructose corn syrup as the first two components. Studies have shown corn syrup leads to excessive weight. Suppliers of food are able to change nourishing green tea over to a drink that leads to being overweight.

Nowadays, consuming nourishing foods happens to be challenging to accomplish because of wonderful marketing manufacturers of food use. Food manufacturers utilize expressions and symbols that tend to be associated with healthiness. Luckily, government guidelines force companies to list ingredients. To have success with weight loss, time needs to be devoted to evaluating the ingredients.

Any canned or boxed food items which consist of fructose, refined sugar, corn sugar, high fructose corn syrup or sucrose in the food ingredients will not be beneficial for eliminating weight. Research has proven those kinds of processed sugars used in canned or boxed food items can result in excessive weight. These kinds of sugar may be linked to health issues like cancer and Type 2 Diabetes. Decreasing amounts or perhaps skipping foods having these kinds of processed sugars may be difficult to achieve given that the majority of canned or boxed foods come with some type of added sugar in the container. Nourishing weight loss plan starts with ingesting smaller amounts of processed food items.

Individuals in the United States enjoy sugar filled food items. The green tea example provides further concerns which should be discussed. Usually those food items or else beverages with added sugar have many calories. In addition, these food items or beverages full of sugar generally have little nutritional value.

An excellent weight loss system should incorporate nutritious food products. Nourishing food items assist with losing weight as well as lower probability of health conditions. Fructose acquired in fruits do not harm a body like sugar from boxed and canned food products hurt the human body. The reason is because a fruit possesses vitamins, minerals and antioxidants which happen to be necessary for cell membranes. Where, canned and boxed food items containing fructose will have little or zero antioxidants, minerals and vitamins.

Accelerated Fat Loss Diet – Find an Accelerated Fat Loss Diet That Really Works

Diets are something that everyone has tried at some point. Some work while most do absolutely nothing. Have you ever thought that you were getting an accelerated fat loss diet only to find out that you really just bought a book with a bunch of fluff. You’ve probably seen those diet books that way about a hundred pounds and will take you months to read through. However, you wanted to get started losing weight immediately. What are you supposed to do while you read the book. Then by the time you get through the book, you have to go back and reread the whole thing because you forgot the first part of the book. If this sounds familiar, you need to rethink weight loss completely. As the saying goes, you need to think outside the box. So how do you actually go about losing weight?

You’ve probably tried every diet under the sun. One of the more popular diets in recent years was the low or no-carb diet. You probably tried this one at some point and thought you were doing great. The weight just came flying off of you and all you had to do was give up every single food you loved. Then after a while, you got stuck and you decided to try eating a few carbs. From there, you ballooned up like the Good Year blimp and you have no idea why. This is a common story of those that tried the no carb craze. Any time you deprive your body of something that is necessary like carbs, you really aren’t doing much good. Because the next time a carb enters your body, your body will learn to store it. It will pack the fat back on your midsection quicker than you ever though possible. Your body has no idea when it’s going to get its hands on some carbs again.

One of the hottest trends in the diet industry now is the calorie shifting diet. It has been proven to be an accelerated fat loss diet plan that actually works. When you get the weight off, it actually stays off. You don’t have to go up and down in weight every few months. You’ll get down to the weight you want and stay there. So what exactly does calorie shifting consist of and how does it work?

Calorie shifting is based on the principle that your body tends to get comfortable in its routine. If you eat 1000 calories, your body will burn only those 1000 calories and nothing more. If you eat 2500 calories in a day, your body will get used to burning that amount of calories as well. Now this isn’t a steadfast rule, but as a general rule this is true. Therefore if you want to lose weight, you have to get your body out of it’s rut. Calorie shifting tricks your body into burning calories all the time. Fat Loss 4 Idiots explains this concept in detail and gives you a meal plan that you can follow easily.

Day 1 to Day 7 – Sample Meals For The Cabbage Diet – Dieters Guide For Making Their Own Meal Plan

So you might have heard the Cabbage Diet by now and its amazing results. With just a week, dieters may lose from ten to fifteen pounds by simply following the seven-day menu plan.

The Main Course

It is not called the Cabbage Diet if it does not involve lots of cabbages. All through the week, your main course will be loads of cabbages, in form of soup. A recipe of the cage soup includes a half a head of cage, tomatoes, carrots, mushroom, celery, onions, and salt and pepper to taste. One may opt for a spicy version by adding a sprinkle of curry powder.

The Seven-Day Menu

Follow this simple menu for seven days but do not forget to fill up with cage soup every time.

Day 1: Devour as much fruits as you want, provided you stay away from bananas. Avoid sweetened drinks; opt for unsweetened tea, cranberry juice, black coffee or the traditional water.
Day 2: Chomp all the vegetables you can stomach, except beans, peas and corn. Treat yourself to a buttered baked potato for dinner.
Day 3: Eat a combination of vegetables and fruits, while still avoiding bananas, beans, peas and corn. Potatoes are a no-no too.
Day 4: You are allowed to eat up to eight bananas during this day and wash that down with two glasses of skim milk.
Day 5: Nibble on twenty ounces of beef, chicken or fish and six fresh tomatoes. Make sure you hydrate yourself with six to eight glasses of water.
Day 6: Indulge with three beefsteaks but pair those with loads of vegetables.
Day 7: Unlimited vegetables are still on the table with two cups of brown rice plus unsweetened juices.

It is as simple as strictly following the menu to be on your way to a lighter you. A word of caution though, this program must be taken a week at a time only with at least a month or so in between each dieting week. This is to prevent the dieter from getting dangerously malnourished.

Are There Risks Involved in Following a High Protein Low Carbohydrate Diet?

The high protein low carbohydrate diet is based on increasing protein take in the form of meat and eggs and almost no carbohydrates at all. This is the fastest and most effective method of losing weight. Most diet plans allow unrestricted amounts of protein and forbid rice, pasta, bread potatoes, many vegetables, sugar and and cheese.

Reducing carbohydrates intake in large amounts causes the body to be in a metabolic state known as ketosis, where stored fats for fuel are burned. Carbohydrates serve as our body's fuel; this is where we derive our energy. A body in ketosis is acquiring energy from ketones; in this state, the body is less hungry and the person is least likely to crave for food but it also puts the body at higher risk for organ failure resulting to kidney stones, kidney failure and gout. Since ketones work to dull a person's appetite, a person in ketosis can be susceptible to nausea and bad breath.

There are other health risks associated with a high protein low carbohydrate diet. High protein diets can also put you at risk for high cholesterol, which is in turn linked to increased risk for stroke, heart disease and cancer. Consuming large amounts of protein can cause the body to expel more calcium through urine and this can increase the risk of kidney stones and osteoporosis.

When we eat less carbohydrates, we may also deprive our body of its required dose of vitamins, minerals, antioxidants and fibers since many fruits and vegetables are also high in carbohydrates. These nutrients are essential for the proper functioning of the systems running our body. Protein can still be obtained from diets that are rich in whole grains, vegetables and fruits. By adhering to this type of diet, one may still get the protein one needs while reducing one's risks for developing malnutrition syndromes and certain cancers.

Many dietitians have reservations about the long-term effects of a high protein low carbohydrate diet. Skeptics claim that high protein low carbohydrate diet can cause changes in the dieter's fat cells causing the accumulation of even more fats when the person stops the diet. This diet can also cause mood changes such as irritability and depression which often results in snacking and the craving for high carbohydrate content foods. With all these conflicting research results and studies on the high protein low carbohydrates diet it is impossible to form a clear opinion on its long-term benefits.