Category Archives: diet

Getting to Know the Balanced Slimming Diet

A balanced meal is important when you are trying to lose weight and enroll into any kind of slimming diet program. A well-balanced diet would provide the best kind of nutrition which is essential for the normal workings of the bodily system. It is ultimately important that you get a well-balanced and healthy diet as it is often a common scenario to see most slimming diet programs being gravitating to just one class of food item such as protein or fruits and vegetables. A diet that focuses on too much on only one class of food would definitely result in some form of nutritional imbalance.

There is a huge variety of food around us today that we should be really grateful that we are living in an era of abundance. Unless you are residing in country where famine hits, access to food is very easy and in most cases, it is merely a walk to the next corner or a simple phone call to have them delivered to your home.

To achieve balanced diet while you are on a sliming diet program, it is important to include each of the food classes in the right portion.’ Let’s take as look at each of the food groups and get to know the types of food items that belong in each category.

Carbohydrate

The carbohydrates have been the victims of vicious attacks by health experts which associate this food class with many o the leading diseases in the US. In reality not all carbohydrates are created equal and the type carbohydrates that is responsible for the weight gain is the unhealthy carbohydrates. There are healthy carbohydrates around such as maize, whole-wheat bread, brown rice and other cereals and grains. The key is to avoid processed carbohydrates such as cooked rice, flour, cakes, cookies and other processed foods that are starchy.

Most of the cereals and grains are the best source of the B vitamins, zinc, copper, selenium and magnesium. This is very important as it protects us against the onslaught of dangerous disease such as cancer and high blood pressure.

Protein

Protein is a very important source of body building materials and it is also a provider of energy and the source of building blocks for hormones. Protein comes from both animal and vegetable sources. Some diet programs make use of a huge quantity of protein as its meals such as the Atkins diet and the South Beach diet. Eggs, meat, poultry and fish are some of the most popular sources of protein when trying to lose weight among dieters.

The Fruit and Vegetable

The fruits and vegetables ranks high on the list of preference when it comes to good health and weight loss. It should be consumed in abundance as it contains the important fiber which can help people lose weight and feel full and satiated.

Oil and Fat

Oil and fat should be used in moderation and try to include healthy fats such as Omega 3 and Alpha Linolenic Acid instead of the ones laden with HDLs.

Change Your Diet

By some estimates up to 90% of all disease result from taking wrong foods, and 80-85 percent of illnesses can be cured simply by changing diet.

It is difficult to believe it – we take so many drugs to get rid of ailments – but the fact is a stubborn thing. Proper nutrition gives amazing results, but it often involves breaking of entrenched traditions. Since childhood we get used to certain foods, and it is sometimes difficult to change old habits, even being perfectly aware of “the better way”.

What food is best for man? Isn’t it meat?

Yes, it is the most popular product. Meat contains all necessary elements. You can live on flesh alone. Some northern peoples live this way. The whole issue is quality of life. There are very few long-lived among these peoples. It is one thing – to survive, and another – to live a long and healthy life. It is recognized that an excess of animal food affects health, leading to premature wearing out of internal organs and accumulation of genetic errors. The organism rapidly ages. There is a definite link between meat-eating and gout, arthritis, rheumatism etc.

The widespread opinion “no meat – no strength” is a prejudice. In Indian weightlifting team half of the athletes are vegetarians. The famous heavyweight Russian wrestler Ivan Poddubny was a vegetarian.

And what about martial artists from the legendary Shaolin? They can hardly be called weak. Their age-old diet consists of vegetables, grains, numerous grasses and roots. The Charter prescribes Shaolin inmates complete abandonment of animal food.

Among nations, eating no or little meat, the percentage of cancer is very low. Vegetarians are 90-97 per cent less prone to cardiovascular disease.

So, taking to vegetarian diet isn’t that bad after all, and can improve your health considerably.

Best Diet Advice and Fitness Tips

I guess the important words here are "weight control". In order to lose fat and get fit, you have to be prepared to control your weight. This involves 3 steps that combine good diet advice and fitness tips.

You need to

1. Take off the excess kilos,

2. Improve your diet and exercise habits and

3. Monitor yourself closely in order to prevent regaining the flabby flesh you bought so hard to burn off.

There is quite a bit of effort involved in changing your shape, size and fitness levels for the better. The results are well worth the effort, but results come at a price.

Best diet advice: You have to cut out the vast majority of saturated fats from your diet. You have to plan your meals in advance ensuring that you do not go crazy over simple carbs. In fact, you really have to take the time to learn about processed and unsaturated fats, simple and complex carbs and the role of protein and supplements in a balanced diet.

Best fitness tips: You must work out a sensible daily exercise habit that can work for you. You need to spend 30 minutes to 1 hour a day getting yourself moving and sweating in order to see some good results for your body.

Until you are ready to take responsibility for your current shape and size you are not going anywhere health and fitness wise. Blaming the major fast food chains, a hectic daily schedule or your genetics will get you exactly now fast. It does not give you any sort of mindset or commitment to taking charge of your problem.

You are the one who chooses what you put in your mouth. You are the one who chooses to exercise or skip it. You are the one who is not happy with being overweight. Only you can take charge of your unsatisfactory situation and change it for the better. The fat loss fairy or the fitness genie are not going to magic away your cares and troubles with no effort on your part.

Weight control means that you are in control – believe it and believe in your ability to change your diet and exercise habits in order to improve your lifestyle, fitness, overall health and daily mood.

Sure, long ingrained habits are as hard to dissolve as ink stains in your favorite blouse. But while you can with some territories throw out your favorite blouse and buy a new one, you are rather more permanently attached to your body.

African Mango Diet Pill

My buddy Adam took the leap of faith and decided to try out the African Mango diet pill that has been all over the news and internet laTely. This weight loss supplement has been featured on all the major networks and even some very health talk talks, has talked about it too. They manufactures say that one can lose up to twelve and a half pounds of fat each month with this.

One of the great things he liked about it is that it is one hundred percent natural and also flushes deadly toxins out of your system when you take it. The official Latin name for it is Irvingia Gabonensis. He is impressed with the results he is getting so far after using it for just about two weeks he has lost about three pounds. The best part is that he has not changed his diet or even incorporated any physical activity to achieve this rapid weight loss.

This supplement is now readily available on the internet which is where Adam ordered it. You have to be careful when you order yours though, it is important to make sure that you are buying a clinically tested product that is also all natural. Before ordering try to check for any additions or other extra ingredients that you would rather do without.

Adam is still in the early ages of trying this supplement to see if it really works. So far all is well, and he is losing the pounds as the product has been advertised to do. Whether he will achieve the same results as those that were achieved by the original test group is still unknown. At the end of the day I just think he will be satisfied with however much weight he manages to shed during his trial period of this diet pill.

The Effective Cabbage Soup Diet

This Cabbage soup diet is based on a fat-burning soup that contains negligible calories. The Cabbage Soup Diet states that by adhering to the Cabbage Soup Diet for 7 days will result in immediate weight loss. The more soup you eat the more weight you should lose. It allows people to eat as much Cabbage Soup as they want each day and this should sound appealing to dieters, as there are no restrictions.

The 7 Days Cabbage Soup Diet Plan

Eat as much soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but includes a variety of low-calorie vegetables such as cage, onions, and tomatoes, flavored with bouillon, onion soup mix, and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.

Day One

oEat only fruits, all the fruits you want except banana.

oDrink unsweetened tea, black coffee, cranberry juice, and water.

oEat as much soup as you like.

Day Two

All you want – fresh, raw, or cooked vegetables of your choice. Remunerate yourself with a big baked potato with butter for dinner. Eat as much soup as you like but no fruits. Stay away from dry beans, peas, and sweet corn.

Day Three

Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.

Day Four

Eat as many as eight bananas and drink as many glasses of skimmed milk as you would like on this day, along with your soup. No sweets.

Day Five

Eat 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to sluice the uric acid from your body. Drink your soup at least once today. Eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.

Day Six

Eat beef and vegetables today. You can even have two or three steaks, with fresh vegetables or salad. No baked potato. Drink your soup at least once.

Day Seven

Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to drink your soup at least once. No bread, alcohol, or carbonated beverages, not even diet soda.

The conviction of the Cabbage Soup Diet is that it is a nutritionally unsound plan nor does it make any claims to everlasting weight loss. The general accord is that the Cabbage Soup Diet is effective in temporary and quick weight loss but it is ineffectual for continuing weight loss. The soup contains no paranormal weight loss ingredient, although it is approximately calorie free.

Disadvantages

  • Does not contribute to long-term weight loss
  • Droning
  • Devoid of some essential vitamins and minerals
  • Nutritionally unsound
  • Advantages

  • A do-it-yourself diet
  • Involves no complications
  • Within your means
  • A break from junk-food diet
  • Why You Should Consider a Low GI Diet

    A low GI (Glycemic Index) diet is a diet that is mainly geared towards those with Type 2 diabetes and who have trouble maintaining an even blood sugar level. However, this diet can also be very suitable for anyone looking to lose weight and be able to work out more effectively, so it’s a diet to consider if you want to eat more healthily and still enjoy a lot of the foods out there. In fact, the diet is set out in such a way that you can mix and match your foods based on calorie count so you can still stay within optimal caloric values and still enjoy a range of foods.

    A low GI diet is one of the best things you can do for yourself and your body in fact which is why you should seriously consider it. This form of diet utilizes the power of slow digesting carbohydrates (low carbohydrates) which release their energy slower and gives you a more even burn. A low GI diet also prevents the insulin spikes which cause you to stop losing weight and in diabetics can cause illness or even diabetic shock which is dangerous. With a low GI diet though, you retain an even energy burn and you can exercise better and thus lose weight more easily. The low GI diet was initially given to diabetics to help them manage their problem, but it has become more widespread due to its effect on weight loss and overall energy levels.

    Getting started on a low GI diet, just like any other diet, is the hardest part. You have to put yourself in the mindset of eating the right carbs and lean proteins and cut out the junk food that your body has become dependent on. This can lead to some withdrawal symptoms, though your body will soon get used to the good food and be better for it. To start, all you have to do is replace one high GI food with one low GI food and that will lower the Glycemic index of your whole meal, thus making your diet better. For example, instead of sugary cereals and bacon, try having oatmeal and bacon. At lunch, have lean meat like real turkey instead of fatty meat. And try to have oily fish at least twice a week because the Omega-3 fatty acids will have huge benefits on your body.

    There are tons of foods with low GI; whole grains, lean meat, nuts, fibrous fruits… the list includes a ton of foods and even more combinations so you’ll never get bored. And the other good thing about this diet is that it does allow for a bit of indulgence as long as you make sure the majority of your day has low GI foods. You’ll stay fuller longer, be able to do more activities and have increased concentration and consumer fewer calories. All of this means that you’ll lose weight, gain muscle, and be a fitter, healthier person overall. If you’re diabetic, this diet is a must because it will prevent a lot of the damage that can come with being diabetic and let you stay healthy at the same time. So give it a try and see your life improve!

    Which Is the Right Weight Loss Diet for You?

    This is the most important question you should ask yourself if you want to lose weight. What is the best weight loss diet for me? It is no longer a question of how to lose weight; it comes down to what weight loss plan suits you best. If you browse the web you can find over 100 different diet plans that fall under the popular category and thousands of variations on those diets.

    Some of the most popular weight loss diets include:

    – Atkins Diet
    – Lemonade Diet
    – Cabbage Soup Diet
    – Master Cleanse
    – 5 Step Diet
    – 1400 calorie diet

    These are just a few of the most popular weight loss diets you can find online, and there are hundreds more. But again, which is the one right for you, which is what you have to find out. Most of these diets advertise themselves as the best there is, and while some may greatly benefit from them others will not, it all boils down to the type of your body and your metabolism.

    Look around, explore, but first visit your doctor, in the end you might have to try a few diets before you find the right one for you, but do not be discouraged if the first type of weight loss diet you tried does not work. We already said that some diets may not fit you, so you have to keep looking until you find the right one.

    Who knows, perhaps the right type of diet for you is the Junk Food Diet or even the Eat What You Like Diet, or it may be the Master Cleanse if you have the discipline to go through those two weeks. In the end it all boils down to discipline, even the perfect weight loss diet may not work as it should if you fail to keep the instructions, so be sure that you are determined to lose weight before you take any type of diet.

    One of the Best Fat Burning Diets – Find Out How to Use Low Carb Diet to Lose 10 Pounds Fast!

    In this age of pre-packaged snacks and convenience foods, almost everything we eat is loaded with carbohydrates. You've all no doubt heard the hype about low carb dieting and how it can help you lose weight and now you've decided to try it for yourself, but where do you start? Which diet plan is the best? In this article we will consider how to start a low carb diet, helping you to make that first step towards a slimmer you.

    First of all let us be clear about this; there is far too much information about all the different foods and low carb dieting than could ever be put across in one article. For this reason it is highly recommended to choose a low carb dieting plan first and go and buy the book to go with it. There are a number of popular low carb diets but the most popular is probably the Atkins' Diet.

    When thinking about how to start a low carb diet, it is important to ensure you have a good support network. This could be family and friends, or it could be a local low carb dieting club or an online community. Have a look for clubs in your area and you may even find that you make a few new friends in the process. When you start having cravings for high carb foods you will need lots of emotional support to prevent you from giving in, and as you start to lose weight the feedback you get can really boost your confidence!

    Once you have decided on a plan to use, one thing common to all of them will be clearing out the junk food in your house. Removing those high carb foods like cakes, sweets and pastries is an important step in ensuring you do not give in to temptation early on. When making your shopping list, there will be undetectedly a lot of information about which foods to avoid in the book you pick up. You do not need to stick religiously to the meal plans in the book but this information will help you to create a solid plan of low carb meals for your weekly shopping.

    One thing to bear in mind when working out your diet is that the aim is not to starve yourself. Trying to cut down too much on food can sometimes lead to binge eating which can ruin everything you are working towards. Not only that but depriving your body of its required nutrients can make you ill and can even make it harder to lose weight.

    Now you know how to start a low carb diet all that is left is to pick the one that is right for you and try it out. Within no time at all you should start to see the pounds falling off you and will look and feel the better for it.

    Dieting Will Never Be the Same! A Review of "How to Make Your Diet Work"

    According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight. According to the website’s statistics, obesity causes at least 300,000 excess deaths and is responsible for 100 million dollars in healthcare costs each year for obese and overweight Americans. A very real and often devastating problem for so many, obesity should be considered a healthcare crisis and given the utmost attention.

    And one would think that with all the fad diets and personal weight loss programs promoting quick and easy weight loss that those numbers would be much lower or at least in decline. The problem is that Americans are fat. And we are getting fatter. Diet after diet comes along and yet we can’t seem to lose the weight and keep it off. Is there a solution, finally , to the crisis?

    According to Dr. Michael Smith there is, and it has to do with focus. Perhaps everyone has been attacking the wrong problem.

    In his ebook entitled, How to Make Your Diet Work, Dr. Smith, a graduate of UT Southwestern Medical School in Dallas, Texas, believes that the challenge facing the overweight person is not losing weight. Rather, the problem is in gaining weight. He states adamantly that for too long we have focused research and product development on the “how to lose weight problem” when we should have been focusing on the factors that make people gain weight in the first place.

    According to Dr. Smith, the typical overweight person tries the latest fad diet. Most fad dietsl promote quick weight loss through an initial, drastic reduction in calories, carbohydrates, or fat. There is some initial success, but the drastic change in food intake causes the body to go into a state that Smith calls Diet Shock.

    Diet Shock is when the body has suddenly been deprived of it’s usual intake of food (calories, carbohydrates, etc.) and then begins to store energy as fat at a higher rate to compensate for the loss. In other words, the body thinks it is starving, so it goes to work to turn what is left as well as future intake into fat so the body won’t be lacking.

    This is what Smith believes to be the crucial problem. For example, in a typical fad diet a dieter drastically reduces her intake of carbohydrates for two weeks or some period of time. They see initial success by losing a few pounds, but then usually hit a weight loss barrier. They then give up and go back to their old ways. They then cycle back to their former weight. Then at some point in the future, they try another diet and repeat the process over and over again.

    This cycle, often called yo-yo dieting, is not only an ineffective way to lose weight and keep it off, but it is also hazardous to the health of those who are on and off the diets. Unfortunately, the fad diets are responsible, albeit unintentionally, for the yo-yo dieting which leads to frustration, a sense of failure, and continued obesity.

    Dr. Smith has been working in the field of diet and nutrition for several years. He wrote Make Your Diet Work to reveal a revolutionary way of thinking based on his years of interaction with his patients and his research. The main idea of his work is that anyone can lose weight and actually keep it off no matter which diet program you use.

    In other words, whether you use a low carb, or low cal, or low fat approach, Make Your Diet Work will show you how to make that diet work for you by maximizing the diet’s strengths and minimizing its weaknesses. He will help you lose weight using the diet you choose, and the principles illustrated in Make Your Diet Work will also help you keep weight off… for good.

    Make Your Diet Work accomplishes this through what Dr. Smith calls Five Simple Science Solutions. Implement these solutions and use them with the diet of your choice, and you will be successful he says. And each solution helps prevent weight regain. What are they?

    First, to make your diet work and prevent weight regain, you must stabilize an active metabolic rate. Simply put, Dr. Smith shows the dieter how to increase your metabolic rate and as a result increase the rate your body burns fat.

    Second, the dieter must sustain a negative energy balance. This solution gives the dieter ways to create and sustain a negative energy balance. Weight regain will occur as long as you have a positive energy balance (when you aren’t burning more calories than you are taking in).

    The third solution attacks the problem of false or faux weight loss. Most diets today lead to your body burning more protein (muscle) than fat. So those initial pounds that come off do not constitute healthy weight loss. You are losing muscle and not fat (or perhaps volume depletion is occurring). In any event losing muscle is unhealthy. This solution will help you sustain and even increase your muscle mass while burning fat.

    Fourth, Dr. Smith effectively and succinctly attacks the problem of food cravings. He asserts that people do not fail diets because they do not lose weight. They fail diets because they regain the weight they lost. By curbing cravings, especially those that occur in the middle of the day, a major contributing factor in weight regain has it’s legs cut out from underneath it and is rendered ineffective.

    Lastly, the fifth solution gives the dieter the know how to implement a weight maintenance program. Without a weight maintenance plan, which is where most diets fail according to Dr. Smith, the dieter will not keep the weight off. Solution five leads the dieter to an ongoing diet of 40% protein, 30% carbohydrates, and 30% fat.

    One thing that permeates Make Your Diet Work is Dr. Smith’s firm belief that all weight loss should be healthy weight loss and should occur without inducing Diet Shock. There is NOTHING drastic, unhealthy, or expensive in Make Your Diet Work. It should give the dieter a sense of comfort and confidence in knowing that a medical doctor, trained at one of the most highly respected medical schools in the world, designed this plan with the reader’s overall health in mind, not just producing fast weight loss results.

    When you purchase Make Your Diet Work, you will notice quickly that this is not just another fad diet program. Far from it. The Five Simple Science Solutions can be used with the diet of your choice. So Smith is not trying to decry any diet on the market. Instead, he gives very clear action steps that enable you to modify easily your diet of choice, making it safer and far more successful in the long run.

    And don’t think you’re going to have to do lots of study and conversions and extrapolations to figure out how to do this. Nor will you need to purchase memberships, special foods, nor additional books. Dr. Smith has included easy-to-read charts which tell you exactly what you need to do to make your diet work.

    In addition, Dr. Smith has included a Diet Mentor, a sort of interactive diet coach. The Diet Mentor summarizes key principles, reduces some of the more difficult ideas to easy-to-understand action steps, easily links back to the main volume by simply pointing and clicking on topic you want to review, and provides some encouragement along the way. The Mentor can be used as a sort of quick reference help as well.

    There is another powerful and user friendly tool Dr. Smith has developed for you that comes with Make Your Diet Work. Suppose you haven’t chosen one of the popular diets or you don’t even know where to begin. Then you can use the step-by-step, point and click guide that so easily assists you in setting up your own diet plan instead of using one of the fad diets on the market today. Again, Dr. Smith has provided you with the tool you need.

    Just click on whether you want a Three Week or Five Week initial startup plan. Then you will be guided to click on either a low carb, low cal, or low fat plan. Then choose the method of how you will work on establishing a higher metabolic rate. Do you want to use resistance training or a walking program? You continue to point and click along these lines until you have set up your own customized diet plan.

    And you can rest assured that it is a plan that is designed to help you lose weight, avoid Diet Shock, prevent Weight Regain, and do it all in a manner that is safe and effective.

    Now, when you purchase and download Make Your Diet Work, you will have to wade through a minimal amount of scientific jargon. But no more that you would normally expect from a physician. After all, they aren’t always known for their bedside manner. But in my opinion, working through these sections that attempt to illustrate the scientific underpinnings of what Smith is trying to say is more than worth the effort. You don’t have to understand the jargon. All you have to do is follow the Five Simple Solutions!

    The only other thing Dr. Smith could have added to Make Your Diet Work is an expanded list of resources for the dieter. Specifically, obese and overweight people who have tried diet after diet could use a guide that leads them to different forums and support groups which are often crucial to long term weight loss success.

    But those are minor deficiencies in a work that, in my opinion, constitutes a welcome paradigm shift in the way we should think about and approach dieting and the obesity problem. It’s not about losing weight. It’s about a healthy diet and lifestyle that keeps the weight off!

    Keep in mind that what the dieter gets includes the main volume (which includes sound recordings throughout by Dr. Smith himself), the Diet Mentor, the Diet Planner (which helps you set up your own customized low cal, low carb, or low fat plan), and two other ebooks which are definitely must reads.

    One, entitled Diet Deception, deals with deceptive internet marketing in the health, diet, fitness, and nutrition world. The other ebook, entitled Double Down, gives the reader concrete and specific ways to develop better and more consistent sleep patterns which will exponentially improve your chances of losing weight and keeping it off.

    In addition the buyer will get the benefit of future upgrades and additions, as well as a year’s worth of Medical Alerts and Cooking and Recipe tips sent directly to his or her email inbox each week.

    As always, consult your physician before beginning any diet program. If you or someone you know needs to get serious about losing weight, I unreservedly recommend Make Your Diet Work. Dieting will never be the same again, and I am glad!

    Colon Cleansing Diet – Best Foods for Colon Cleansing

    Your health is directly related to how healthy your colon is. Whatever you eat ends up in as toxins in your bowels. Over a period of time, these toxins build up and cause serious diseases such as obesity, constipation and so on. Having regulated and balanced diet is very important to get rid of the harmful toxins. Apart from this, you can have special colon cleansing diet that can help your colon cleanse up leading to better health. You should think of some ways including good foods that can help your body clean from inside; else any treatment or medication for dealing with toxins may not be as effective, as you expect.

    Colon Cleansing Diet

    One of the best foods that are good for colon cleansing is raw egg yolk. Egg yolk contains many important vitamins and minerals that are required for your body. You can have at least one egg yolk daily without the toxins level in your body is in control. There are many ways to have raw egg yolk. The best option is to mix it with some milk and have it. Another option is to add it to some fruit juice or vegetable juice.

    If you have never had raw egg yolk, you can spread it on your serving of green salad. It makes an excellent colon cleansing diet that takes care of its nutritional taste as well. Start this gradually, and begin by having one spoon of it for first few days. As your body responds to it positively, increase the quantity and have at least one egg yolk daily.

    A few oils such as fish oil, coconut oil, cod liver oil, or olive oil are also good colon cleansing agents. Using these oils does not worsen your toxins level in the body. All these oils are in fact good for your health for different reasons, for example fish oil has important omega-3 fatty acids. Different oils help you to maintain required hormonal balance in the body.

    Yeast flakes are another very nutritious food that is almost as good as raw egg yolk. Many important B vitamins and minerals make it a good colon cleansing diet. This is particularly important diet for you if you do not have egg yolk for any reason.

    In the process of colon cleansing, whether through exercise, diet or medication, you may feel fatigued, sluggish or tired. In such situations, take some vitamin C rich foods or even vitamin C supplements for required energy. However, it is recommended to consult a doctor before starting the vitamin C supplements.

    A well planned diet is a must for effective colon cleansing process. Always consult a specialist physician and seek one's guidance on what to eat and what to avoid. Explain all your symptoms of any disease so that your physician is able to relapse the disease to toxins in your body.

    Ensure that your diet consistants of fruits, vegetables, seeds, and beans. All these food items are rich in fiber which being soluble in water, prevents constipation. Also, the presence of chlorophyll in many green foods makes these a very good colon cleansing diet. There are some other advantages of chlorophyll as it is useful in healing the damaged digestive tract tissues. People who take less water during the day are more likely to have constipation. Have lots of water to prevent constipation and accumulation of toxins in your body.

    Apart from colon cleansing diet, you can use enemas as well. Enema water helps flush out your body completely. You can add coffee to enema water so as to increase its usefulness. Coffee enema is a good detoxifier for your liver. Bentonite clay is another natural product that is a very good cleansing agent for colon. Add bentonite clay water to the enema as it helps in mobilizing harmful toxins from the bowel wall.

    Plan your diet and try to have fresh fruits, low salt cheese, carrots or apple in breakfast. In the same way, have large salads of vegetables, one big steamed vegetable, millet, corn or home made soups in lunch. Eat your dinner about 2-3 hours before going to bed. Have salads, steamed vegetables, steamed or grilled fish as your dinner. Eat slowly and chew properly for required digestion of food. Also, drink at least 8 to 10 glasses of water everyday.

    Foods to Avoid in Colon Cleansing Process

    There are many foods and eatables that you should avoid in colon cleaning process. No matter what treatment you take, or what you might be taking as colon cleansing diet, it will not be effective unless you do not take any precautions in terms of your diet. The most notable food items that you should avoid are coffee, black tea, soft drinks, potato chips and junk food, and pasteurized milk. If you take rice frequently, reduce its intake. Apart from these preceditions, quit smoking if you smoke.