Diet Plans to Lose Weight – What to Avoid

Just as with any other goal you might have in your life when you have decided that you want to shed some pounds you should consider diet plans to lose weight so that you have a structured plan to follow. This helps to keep you focused on the goal as well as allows you to better track your progress towards this goal.

So many go about trying to lose weight in a lackadaisical fashion and then wonder how come they failed at the task. If this is you then you're probably going to be on the roller coaster of weight gain and weight loss all of your life and never be happy with accomplishing losing weight.

There are a multitude of diet plans to lose weight in the marketplace so it may be difficult to know which one is best for you. I'd like to give you a few things to think about while you are evaluating the various diet plans you come across.

Some of the plans talk about counting calories and while there is no problem with that as a general rule of thumb is that if you burn off more calories than you consume you will lose weight. The problem is when these diet plans get closer to a starvation diet which in fact causes you to gain or retain your weight as your body fights to hold on to its fat and weight to protect you from starvation.

There are those diet plans that have you controlling what carbohydrates you consume. These diets tend not to work in the long term either. These type of diet plans not only make the dieter miserable a lot of the time but they can also cause a drop in energy as well as other health issues if taken too far.

Have you tried a low fat diet? Sometimes these fail as well.

The truth of the matter is that you need to find a way of eating that makes you happy, gives you all the energy you need, helps you to lose and / or maintain the weight you want for yourself so that it is something you will be able to stick to in the long term.

In my humble opinion the best diet plans to lose weight are the ones that teach you the proper way to eat and to look after your body with regular exercise, stress reduction and many other important aspects of this task so be sure you look at the wider picture as you seek out the plan for you.

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