If you have real weight problems, and you are trying to reduce your weight, you need a good diet plan. Because people often get desperate believing that the traditional diet plan will not help them, they decide to go something more drastic Such as the fruit and vegetable diet plan.
You have probably heard that a lot of people take a diet plan of starvation. Now this is wrong for all the possible reasons you can think off, but you have to be aware of the fact that if you go the diet plan relating only of veggies and fruit, you are doing the same thing. You are starving your body by spreading it of some useful proteins and vitamins that you can not find only in your vegetable and fruit diet.
The goal of every diet plan is to speed up your metabolism. It is true that vegetables and fruit are filled with vitamins and that are necessary to achieve this, but what good will it bring if you are not receiving enough energy to make your metabolism work faster. Metabolism is the one that controls how much calories you burn every day, including all that excessive fat. Metabolism controls your muscles and in a way orders them to burn more fat.
Muscles need energy; they need fat as a fuel to keep them alive and functioning. What happens when there is no more fat to burn, they turn to your body fat that you have kept in stored all that time. They will continue to burn fat, but only as long as you are exercising. To exercise effectively every day, you need energy. To gain all that necessary energy you need some additional fat, proteins and carbohydrates. This you can not find in veggies and fruit only, you need some additional food. This does not include junk food, or some sweets. More likely you need to take some meat as well, especially chicken or fish. Fish is very good for your health as well as for your diet. Not to forget that you still need a certain amount of carbohydrates, like grains, nuts and soy bread. Soy bread is known as one of the miracles food items that you just must incorporate into your diet plan.
That is why many diets are loaded with nuts and people who are on those diets manage to lose weight, so it is not only about the fruit and vegetable diet plan, but rather about what kind of food categories you eat at what time.