Fibroids are non cancerous tumours that form in the uterus. They are also known as myomas, leiomyomata, or uterine polyps. They usually grow within the muscles of the uterus, hang in the uterine cavity, on the outside of the uterus, or they may form within the cervix. They can vary in size from microscopic to several pounds. They usually form in the childbearing phase of a woman’s life.
Uterine fibroids can sometimes cause bothersome problems including heavy or painful periods, frequent urination, lower back pain, pain during sexual intercourse, and uncomfortable fullness in your stomach. Seeking treatment is essential in order to prevent health complications including reproductive problems, or even early labour.
Certain diets have been found to be effective in stopping the growth of uterine fibroids. These fibroids diets include the following:
Fruits and Vegetables
Fruits and vegetables are a rich source of nutrients and fibre which help fight diseases and inflammation. They also help promote weight control and appetite. Inflammation and being overweight do contribute to the growth of uterine fibroids. Fibre also helps your body to get rid of excess estrogen. Vegetables that are rich in fibre include broccoli and dark leafy greens.
Beans and Lentils
Legumes, including lentils and beans are rich in fibre making them good choices for weight control. They also have a mild impact on blood sugar. They are said to have a low glycaemic index. Foods with a high glycaemic index can cause inflammation thus contributing to fibroid growth. Therefore, reducing the consumption of foods with a high glycaemic index, such as sweets, with nutritious foods with a low glycaemic index, such as legumes, can help minimize your symptoms. Additionally, beans and lentils are plant- based protein sources and therefore provide a nutritious alternative to fatty meats, which are associated with inflammation.
Refined starchy foods, such as white bread, promote the production of more insulin in your body which affects the metabolism of estrogen in your body therefore increasing your risk for fibroids symptoms. You should therefore stick to whole, unprocessed grains in order to have improved uterine health and reduce the chances of fibroid growth. Whole grains are richer in antioxidants, protein, and fibre than processed grains. Some nutritious whole grains include brown rice, oats, quinoa, and wild rice.
Low-Fat Dairy products
Consuming more dairy products offers protection against symptoms of uterine fibroids. The protective properties of these products lie in the ability of Calcium to inhibit the growth of cells that promote the formation of tumours. You should therefore include low-fat varieties of dairy products in your diet such as cottage cheese, yoghurt, and milk. If you can’t tolerate dairy products, you can choose lactose- free fortified milk or almond milk which is a non-dairy equivalent. You need to limit high-fat dairy products including fatty cheese and whole milk, which can contribute to inflammation.
Soy and Flaxseed
Flaxseed and soy contain phytoestrogens which are natural products with estrogen-like properties. A majority of women can benefit from phytoestrogens because they block the estrogen receptors on the cells in uterine fibroids thus minimizing symptoms and reducing your risk for fibroid growth. Soy offers a lean protein alternative to fatty meats. Good sources of soy include soy milk and tofu. Flaxseed provide fibre and Omega-3 fatty acids which offer protection against inflammation and tumour growth. They also help your body to get rid of extra estrogen. You can add ground flaxseed to your cereals or yoghurt.
These are some of the fibroids diet that are effective in reducing your uterine fibroids symptoms that you need to try.