Good Alternative For Diet Ingredient Ephedra

Ephedra was originally used in Chinese medicine to treat hay fever and asthma for thousands of years. It was not until the 21st century that ephedra was introduced to the mainstream diet scene in America. Ephedra was widely used as a stimulant and thermogenic. Dozens of dietary supplement manufacturers jumped on the opportunity to add this wonder drug to their product. Ephedra helped many dieters experience dramatic results in weight loss by increasing the heart rate and metabolism.

It seemed that ephedra was on track to becoming the answer to the obesity problem in America. However, over the course of a few years dozens of ephedra related side effects were being reported. These reports would eventually get strong attention by the FDA. The side effects ranged from skin reactions and headaches to heart attack, stroke, and even death. In 2004, the evidence against ephedra was insurmountable and the FDA was forced to ban the sale of ephedra-containing dietary supplements. As predicted, appeals from ephedra supplement manufacturers were attempted but would have quite failed. As of August 2006, the sale of ephedra based diet supplements is still illegal.

So, where did this leave dieters? Even with the negative side effects, and the fact ephedra was illegal, many dieters would still try to get there hands on this diet drug. Since Aug 2006 A viable, safer alternative was being researched. I've spent some time researching alternatives to ephedra and all paths lead to Advantra Z also known as bitter orange. Georgetown University Medical Center and the McGill Nutrition / Food Science Center at Royal Victoria Hospital in Montreal have performed studies on the safety and effectiveness of Advantra Z. It's been documented that Advantra Z has been shown to increase fat-burning and speed up the metabolism.

After digging even further I found two dietary supplements containing Advantra Z as its active ingredient. These supplements are called NuPhedrine and Miracle Burn. The NuPhedrine website claims that clinical trials were performed to measure its safety and effectiveness. However, the product was released in 2007 and is, in my opinion, too young in its usage stage to determine any long term side effects. As with any diet supplements, you should always consult your doctor or physician before usage.

Balanced Diet Help for Every Day

We all hear the term "balanced diet" and probably wonder exactly what that means. A balanced diet is simply one that provides your body with the nutrients it needs for maintenance and function. Let's distinguish between nutrients and calories. It's usually very easy to get plenty of calories through the day by eating whatever we like and as much as we like. Getting the right nutrients, however, requires some thought and planning. With so many chronic illnesses such as diabetes, heart disease and arthritis increasingly linked to poor nutrition, it's well worth the extra time to ensure you are eating foods that provide the nutrients you need. The typical American diet is too high in calories, sugar (including high fructose corn syrup), salt (sodium) and saturated and trans-fats. It is too low in fruits and vegetables (we need 5 to 7 servings a day), dietary fiber (we need 25 grams or more a day) and healthy fats such as monounsaturated and omega-3 fats.

Start with a healthy breakfast, even if you feel you do not have time in the morning to eat. If you can get up 10 minutes earlier you can do it. Include protein, carbohydrates and fiber in your breakfast. Old-fashioned oatmeal with a hard-boiled or scrambled egg is a great choice. Avoid instant or quick cooking oatmeal as it is often loaded with added sugar and much of the oats' nutritional value has been removed in the processing necessary to make it quick cooking. You can make old-fashioned oatmeal fast in your microwave; directions are on the oatmeal package. If you do not care for eggs have some yogurt for protein and the healthy pro-biotic bacteria found in live yogurt cultures. If none of the above appeals to you, put peanut butter or almond butter on a piece or two of whole wheat toast. Organic peanut butter has no added sugar and is usually only a little more expensive than the standard brands. Add a fresh apple, pear or your favorite fruit to your meal.

Include protein, carbohydrates and fiber in your lunch and dinner choices, and eat healthy snacks between meals. These snacks may include nuts and / or a high fiber fruit such as an apple or pear. Eat a salad with your meals and use as little dressing as possible. The salad-in-a-bag choices in the grocery store are easy to use. Bottled salad dressings often have trans-fats, added sugar and are high in sodium, none of which are good for us. A good, easy homemade salad dressing is 1 part extra virgin olive oil plus 1 part red wine vinegar or balsamic vinegar. Combine the two ingredients in a shaker bottle or whisk them together. For one serving of dressing use 1 tablespoon of olive oil and 1 tablespoon of vinegar.

Many people feel so rushed and busy they frequently sacrifice good food choices for convenient ones. It does take more time to prepare healthy meals but the results on our overall health are worth it. Instead of buying frozen processed meals, cook extra food on the weekends and load up your freezer. Avoid fast food restaurants except as an occasional choice, and choose wisely from restaurant menus. Many restaurants now have fat and calorie information next to selected menu items, and special sections of the menu highlighting healthy choices.

One of the best things you can do to improve your nutrition is to read the food labels on the products you purchase. It takes some extra time in the grocery store initially, but once you decide which products have the best nutrition for the money, you do not need to spend so much time looking at labels. Watch out for the words "partially hydrogenated" or "hydrogenated" in ingredients lists. These words indicate that trans-fats are in the product, although the nutritional label may say zero trans-fat if there is a small amount present. Also be aware of high fructose corn syrup, which is in a huge number of products. Some studies indicate it is metabolized by the liver different than ordinary table sugar and is not good for us. Check labels for sodium content. The sodium content is extremely high in many processed and prepared foods. Look at the sodium amount per serving and the percentage daily value (DV) on the label. Many canned soups and vegetables have over 30% DV of sodium in a single serving! Low sodium choices are available.

The Psychology of Dieting

You are a creature of habit. You may wake up every morning start a pot of coffee before showering and eating. You like to eat at certain times and do certain things at certain times. You even eat when you are hungry. You may think you eat when your hungry but depending on what you are doing you can get hungry without even knowing it is happening.

There are a variety of external signals that will set off your hunger pangs. They can be as simple as watching a commercial or looking at an advertisement in a magazine. Smells can start the hunger process or walking in the kitchen and seeing certain leftovers. There are any number of things and even people can set off the pangs of hunger. Most of the time this has nothing to do with being hungry. All your senses can be triggers to hunger and once started they are sometimes hard to avoid.

Many times these hunger pangs hurt us especially if we are trying to cut back and possibly lose weight. You need to realize that your body as thousands of years of experience to overcome hunger. The mind and the body react to certain stimuli and most of the time we are powerless to stop it. The bright spot is if you understand what forces are working against you losing weight you can overcome them.

Most people when it is time to eat in the evening sit down with the different entries and fill their plates. If you are trying to lose weight portion control is a big part of your meal. Try getting a smaller plate so your portions do not look so small. Plate your meals in the kitchen and bring the plates to the table like a restaurant. You can even serve your dinner like a restaurant. Ever wonder why the salad and bread come out first? Simply because it will start to fill you up along with the drink or glass of water that you get served first. You should incorporate some of these tips in your everyday meal.

A big problem when eating at home is most meals seem to be eaten with a stop clock. It normally takes your stomach twenty minutes to let your mind know that it is full. We will continue to eat large amounts because we never get that full signal until it is too late. You know that stuffed feeling. By putting the portions o the plate in the kitchen and leaving the excess food in the kitchen and having a glass of water, not ice water as it stops or slows down the digestion process, at the table and drink between bites you will notice that you will start to enjoy the food and eat less. When the 20 minutes come around you will be in the middle of your main course and will be feeling full at the end. By slowing down the eating process you allow your mind and stomach to get in sync and enjoy the food.

The smaller plate is for your eyes because your eyes also have a say in the amount that you eat. The smaller plate will fool the eyes and your subconscious int believing they are eating a what you consider a normal meal. With the plate being smaller and the proportion smaller you are able to eat less and possibly enjoy the food. Do not forget to have a sip of water between bites. This will also fill you up.

The simple truth of dieting is to be able understand what makes your body want to eat and learn different ways to fool the mind and start losing weight. We all have been on the "See Food Diet", see the food eat the food. Well with a little bit of planning you can make every meal a little special and enjoy the food as you lose weight.

The Best Diet Pill

About the best diet pill, I know you have to hear so so many things about so many pills, that it leaves you wondering which one to pick. While some pills may work for some folks, they may not work that well for others.

I'll explain and give you some options below. Hunting for the best diet pills is never straightforward. Why? There are lots of tricks going on that you've never suspect if either a certain pill is even good or not. What's worse in the eventuality is that there are 'diet pills' making a claim to be glorious when in reality they are just worthless pills. The very first thing you must take under consideration when going on a diet, is how much you really eat and exercise.

Of course, this is how you're going to lose pounds, by eating less and exercising to get into shape. I'd advocate eating a lo-fat two thousand calorie per day diet to lose pounds fast. You also should be exercising for a half hour at least three times per week.

This may not only help you shed weight, but you may also get toned up too. To be on the safe side, it is always best to buy pills that are prescribed by your doctor. However, often this is not that straightforward since most diet pills are sold without prescription. Quickly they are just sold over the counter. With this, it is divided better if you ask your doctor on what she or he will be able to counsel you with. The only diet pill known to have it is Xenical. When buying any weight reduction supplement, it's important to communicate with your doctor previously. When buying an OTC supplement, it is particularly vital that you check the ingredients, and read the labels carefully. If you have gotten a harder time exercising then you could need a fat burning pill or metabolism booster.

Tablets with ephedra used to be the best for this, but then ephedra was banned. So one of the best diet pill for fat burning to my mind available today is Lipo-6.

Ask folk who knows about pills or search for it in the web. In these techniques, you may be ready to get feedback from the pills based primarily on the reviews of its shoppers and not its makers. Remember to be on the safe side, it is always best to buy pills that are prescribed by your doctor.

The Positive Effects Of Diet Pills

Over time the obesity rates in various countries like America have continued to climb. The overall selection of diet pills and weight loss supplements has also climbed because of this. Burning fat while losing weight it absolutely possible without the use of these dieting options but there are so many advantages associated with these supplements to simply ignore them altogether.

Using these pills in conjunction with exercise and other methods can provide extremely explosive results for the average person. Inside most of these pills you will find stimulants which are very powerful when it comes to increasing your metabolic rate. There is a wide range of other ingredients found inside of your typical pill that can accelerate the fat burning process very efficiently.

The most powerful effect by far that these pills will have on your body is the appetite suppression. To achieve weight loss you need caloric restriction and this is what you will get with modern pills. The ingredients that can be found in your typical dieting pills have the power to suppress your appetite which will greatly increase the overall fat burning effect within your body.

By taking pills like this you will be able to keep all of your cravings under control while maintaining a healthy level of caloric intake. Most people underestimate the power of appetite restriction and this is bad since it is actually a very important factor when it comes to losing weight.

Aside from giving you the appetite suppression dieting pills can also provide a diuretic effect. This effect will basically help your body to get rid of the large amount of water that it is holding inside of it. Flushing a large amount of water from your body will only add to the overall amount of weight that you can lose from taking this type of pill.

Another powerful effect that you will find is known as reduced lipogenesis. The process that your body uses to generate new fat cells is called lipogenesis. Taking modern dieting pills can prevent this process from taking place. Make sure that you do your research on where to buy diet pills so you can make the best decisions.

This will prevent your body from creating an influx of new fat cells as you are trying to burn away the ones that you already have. You can even benefit from increased resting energy when you are taking these powerful supplements. The end result for most people that take dieting pills is a slimmer body and a reduced overall body weight.

Diet Food Plan: Why a Good One Starts With a Dose of Reality

There are literally thousands of diet food plans to choose from, whether you are ready for one or not. You may find one while reading your favorite magazine or while watching your favorite television show. You might find one while you are wandering around on the internet. You might even have one emailed to you by a well meaning friend, whether you asked for it or not. Or you may find yourself being handed a diet food plan from your doctor, especially if he is not happy with all of your test results and numbers. But if you are not careful about the kind of diet that you are starting, you will have zero success and may even cause yourself to gain weight in the long run.

There are several criteria that any diet should meet for the best results. It should be convenient and easy to follow based on your own personal lifestyle and needs. It should take into account any special food needs or beliefs. It should take into account the ever-changing needs of your body- from start to finish. It should be safe and effective and have foods from all food groups represented. Finally, any diet plan that is based on a fad diet should be passed by as they are typically unsafe and ineffective.

Before Starting a Diet Food Plan

Before starting a diet food plan, no matter how highly recommended it is from the blogs or other sources, no matter how many times it is said to be “safe”, it is important to discuss the plan as well as your health and weight loss needs with your doctor. You should discuss the realistic goals that you should set for yourself. From the doctor’s point of view, it will not necessarily be about the weight, although the food plan may be based on getting you to a set weight in the future. Instead, the diet may look to accomplish more important tasks such as lowering the blood pressure, the cholesterol or the blood sugar readings. The doctor may refer you to a nutritionist or dietician so that you can find the right diet plan to get back to better health.

Diet Food Plans Based on Lifestyle and Personal Food Needs

A diet food plan that has you cooking from scratch every day of the week or sets unreasonable times to be eating every meal is not going to work if you never cook at home or you are out on the run most of the day. You have to be realistic with yourself so that you can make the choices that will help you come up with the right diet plan. For instance, if you are flying out the door every morning, then you need to find a plan that allows for breakfasts that take mere seconds to plan and make or for trips through the drive through window at the local fast food place- thankfully, there are healthy food choices at most of these places now. If you have the time to cook the foods for the coming week, then do so, freeze them in individual serving sizes and thaw them as needed.

Personal food needs can be difficult in some diet plans- for instance, not all food plans are written with the vegan or the vegetarian in mind. Many of them do not consider the lactose intolerant or those with any other type of food allergy. It is important then that the food plan be carefully considered. Look for one with a little more flexibility so that you can substitute foods that you do not like or cannot eat, no matter what the reason might be.

Diet Food Plan: No Passport Needed

Being adventurous when choosing foods is one thing; having to virtually scour the town for a single ingredient is another. Any diet that has you pulling out a dictionary or asking a grocer for an explanation of what it is and how to use it may not be the plan for you. That goes for diet plans that use expensive ingredients or spices that may drive your menu out of your family’s budget. It is better to be able to incorporate foods that the entire family will eat into your food plan rather than trying to make two meals or worse, trying to get your family to eat foods they have never heard of or may just never develop a taste for.

If you are a foodie and want to give new foods a try as part of a diet plan, then opt for smaller versions of those dishes and have a standby on hand in case the meal gets away from you.

Diet Food Plan: Plateau and Beyond

Once you start losing weight on the diet food plan, you may find yourself needing to adjust the number of calories that you are taking in, especially if you are not exercising at all or are not exercising as much as you could. The calorie count you start with will only remain the right calorie count for a while- if you don’t lower how much you are eating or increase the amount you are moving, your weight loss will stall. The right diet plan will make small adjustments as you move from week to week.

If You Are on the Fruit and Vegetarian Diet Plan it May Not Be Good For You!

If you have real weight problems, and you are trying to reduce your weight, you need a good diet plan. Because people often get desperate believing that the traditional diet plan will not help them, they decide to go something more drastic Such as the fruit and vegetable diet plan.

You have probably heard that a lot of people take a diet plan of starvation. Now this is wrong for all the possible reasons you can think off, but you have to be aware of the fact that if you go the diet plan relating only of veggies and fruit, you are doing the same thing. You are starving your body by spreading it of some useful proteins and vitamins that you can not find only in your vegetable and fruit diet.

The goal of every diet plan is to speed up your metabolism. It is true that vegetables and fruit are filled with vitamins and that are necessary to achieve this, but what good will it bring if you are not receiving enough energy to make your metabolism work faster. Metabolism is the one that controls how much calories you burn every day, including all that excessive fat. Metabolism controls your muscles and in a way orders them to burn more fat.

Muscles need energy; they need fat as a fuel to keep them alive and functioning. What happens when there is no more fat to burn, they turn to your body fat that you have kept in stored all that time. They will continue to burn fat, but only as long as you are exercising. To exercise effectively every day, you need energy. To gain all that necessary energy you need some additional fat, proteins and carbohydrates. This you can not find in veggies and fruit only, you need some additional food. This does not include junk food, or some sweets. More likely you need to take some meat as well, especially chicken or fish. Fish is very good for your health as well as for your diet. Not to forget that you still need a certain amount of carbohydrates, like grains, nuts and soy bread. Soy bread is known as one of the miracles food items that you just must incorporate into your diet plan.

That is why many diets are loaded with nuts and people who are on those diets manage to lose weight, so it is not only about the fruit and vegetable diet plan, but rather about what kind of food categories you eat at what time.

Gluten Free Diet – Are You Vitamin Deficient?

Vitamin D plays a vital role in helping your gut when you are celiac or gluten intolerant as it has been found to play an important role in preserving the mucosal barrier.

Now you have been diagnosed as being unable to eat anything containing gluten, it is important to take some kind of multivitamin supplement because your body is not able to absorb the vital vitamins which are in food. As with all thing of a medical nature, you should consult your physician before taking supplements as they will be able to ascertain which vitamins you need to take and which dosage.

Gluten-free products are often low in vitamin D, iron, zinc, magnesium, B vitamins, calcium and fiber so it is important to ensure you have these vitamins included in your diet gluten free diet. When you have been newly diagnosed, you will probably find that you are vitamin deficient due to the way your intestines have been (mis) functioning, so it is wise to begin ingesting vitamin supplements soon as you can, again consult your physician.

You should also be watching your cholesterol levels too. In your life before having go gluten free, your cholesterol levels may have been very low. This is more than likely due to the fact your body was not absorbing any of the cholesterol you were eating. So now your tummy is getting better because you are eating the foods which are right for you, you may find that cholesterol is now being absorbed, so just keep an eye on it.

I take vitamins B-6 and B-12 but I do try to include the food groups which these vitamins are found such as spinach, brown rice, avocado, potatoes, chicken and salmon. Of course, whole grains and wheat contain these vitamins, but hey ho, I can not eat these but there are plenty of other foods I can eat which contain them.

These unfortunately on their own do not provide all the nutrition I need, mainly due to cooking processes, even though I do try to steam anything that can be steamed! So I have to take supplements too.

Try This Healthy Eating Diet Plan

How many times have you decided the time had come to loose a few pounds but everything you tried left you frustrated and feeling deprived. Have you ever considered a healthy eating diet plan?

If you are not familiar with a health eating diet plan you might be surprised at just how simple the concept is and you'll be wondering why more are not using it to lose those extra pounds.

The healthy eating diet plan starts by recognizing that weight will only be lost when the number of calories burned exceeds the number of calories ateen. It also recognizes that if you drop your calorie intake too quickly your body will go into what's called starvation mode storing fat for that rainy day.

The healthy eating diet plan goes one further stating that you can eat anything you want as long as you do not exceed your calorie count for the day and in fact you need to reduce your calorie intake by 500 calories but no more. While at the same time increasing your calorie burn by 500 calories. That means you are going to have a 1000 calorie difference which is going to be noticeable on the diet scale.

The healthy eating diet plan also looks at the type of foods you are eating. Of course despite it says you can eat anything you want it expect that you will not fill your diet with foods high in saturated fats but rather will mix your meals up with plenty of fresh fruits and vegetables but it gives you the flexibility to mix it up how you like it without being restricted to certain foods.

So what would a healthy eating diet plan look like? Well it might look something like this:


o 1 cup Cheerios

o 1/2 cup fresh or frozen berries

o 1 cup fat-free or low-fat milk

o 1/2 whole-grain English muffin, toasted, topped with 1 teaspoon light margarine

o Coffee if desired

Mid-morning snack

o 4 pieces dried apricot

o 1 cup tea with lemon


o Sandwich: one 6-inch whole-wheat pita, spread with 1 tablespoon light mayonnaise and stuffed with 2 ounces deli-style roast beef, 1-ounce slice of reduced-fat Cheddar cheese, 3 logo slices and lettuce

o 4 baby carrots

o 1 banana,

Afternoon snack

o 5 ounces fat-free yogurt

o 3 vanilla wafers


o 3 ounces grilled or broiled salmon brushed with 1/2 teaspoon dried dill weed before cooking

o 2/3 cup brown rice

o 3/4 cup sliced ​​asparagus spears steamed

o Salad: 1 1/2 cups baby spinach leaves topped with 1 tangerine, peeled and sectioned; 1 tablespoon chopped almonds; drizzled with 1 tablespoon sesame seed vinaigrette salad dressing

o Water or other no-cal beverage

Of course this is just an example of a healthy eating diet plan for a day. There are so many options that you will never be bored and remember you can eat which ever foods you want as long as you do not exceed your daily calorie intake. So if you love fish eat as much as you want or maybe you hate asparagus but love baby carrots then do not eat asparagus but do eat all the baby carrots you want.

So what will your healthy eating diet plan look like?

Tips For Eating Out When On A Diet

A meal out at a restaurant is often a welcome treat … but it can be a real challenge if you're on a diet. Menus make the food look especially delicious, and research has shown that seeing or smelling something delicious can erode anyone's resolve. This is where some tips for eating out come in handy.

But that lovely time out at a restaurant does not have to mean lots of extra calories or an unhealthy meal according to medical weight loss experts.

The average American eats half their meals outside the home, and we all know that fast food places are on every corner. According to researchers, following following just a few simple rules you can stop a meal out from ruining your weight loss efforts. Here's what you do …

– Choose a sandwich shop that has veggie toppings , or a fast food place with soup or chili. Beware cream, soups containing cheese and the bread that often comes with them, as this can add an extra 1,000 calories to a meal.

– Go grilled not fried as this saves up to 280 calories, 27 grams of fat, and stay away from anything sautéed as well.

– Avoid high fat extras like cheese , salad dressing and mayo, which can add another 100 calories to your meal. Go low fat whenever you can.

– Eat a salad first , as this fills you up and keeps the calorie count low, especially if you order dressing on the side so you control how much you take in.

– Order a small (or children's sized portion) instead of a large as this will give you the pleasure of enjoying a favorite dish, but without extra calories you do not need. Go single burger vs. double, and never super size. Remember, restaurant portions are notoriously large.

– Watch sugary drinks , as these are empty calories that add up fast. Instead choose water, seltzer or a diet drink. If you drink alcohol, hold yourself to one drink and avoid the tasty frozen variety as these come with hundreds of added calories.

– Put down your fork (stop eating) every few bites. By paying attention to the company and surroundings you also give your brain a chance to send the "I'm full" message to your stomach. In fact, when your portion is half gone, stop and take a moment to assess your hunger on a scale of 1 to 5 (1 is starving, 5 is full to the brim). If you're at a 3 or 4, stop eating.

Making smart choices at a restaurant can help us from taking in hundreds of excess calories without even realizing it. Of course many restaurant meals are larger and loaded with calories compared to the ones we make at home, so always be aware of portion sizes.

If you can not order small, one of the best tips for eating out is to wrap up half the meal right away, before you even start eating, then enjoy what's left. You'll get all the taste and enjoyment, but only half the calories you'd otherwise take in.