A Raw Foods Diet You Can Live With – The 60-40 Plan

For most of us, it’s hard to think that we can feel satisfied eating like rabbits (lettuce, carrots, raw vegetables) and more importantly, many of us feel that we would ever be able to stick to a diet that consisted of only those foods. However, there are numerous health and weight loss benefits to raw foods diets-benefits that we experience while still allowing for a full dinner and other treats.

Here’s the good news about starting a raw foods diet: You don’t have to make it a lifestyle and you certainly don’t need to feel confined to eating only raw foods when you’re hungry. What I propose is called the 60/40 raw foods diet, which means that 60% of the foods you eat are raw and 40% are cooked, regular foods. Simple… and unintimidating.

Personally, I’ve known several women who have had enormous success with the 60/40 raw foods diet because although they’re eating just as much (if not more) food than before, 60% of those calories are coming from wholesome foods. This means that their fat and caloric intake is drastically reduced for most of the day and they can save that 40% of their diet for a healthy but filling, cooked meal and perhaps-if they’re feeling daring-a little dessert and a glass of red wine afterwards.

What makes the 60/40 plan for eating raw foods such a delight is that you never need to go hungry and furthermore, the calories you take in are packed with essential vitamins and minerals to pack more of a punch that that one low-carb candy bar you’ve been desperately gnawing on for food satisfaction all day. The natural simple sugars contained in just one apple or banana are enough to give you the kick you need to start your day off right and the calories and fats found n most raw foods are far more sustaining than the complex, processed sugars that are found in many treats-and even in the diet-brand bars you might buy at the store.

Most women who have tried the partial raw foods diet find that the best system for them is to do all foods for breakfast and lunch and then, by dinner, when they are most craving something hearty and filling, they can indulge at will in a delicious, full dinner without regard to calories or fat intake.

Not worrying about fats and calories? How can that be?

Because if you are on a low-fat and low-calorie diet already, the calories and fats contained in your breakfast, lunch, and snacks will likely only amount to 40% or less of your daily calories. That gives you room to breathe at dinner (within reason, of course) and is a satisfying, much-needed break to what you’ve been eating all day.

Give it a try and you’ll see that you feel better with a diet comprised of fresh, healthy foods and that you never go hungry and can have the luxury of a great dinner, desert, and perhaps a glass (or two-be decadent) of wine.

Why Even Celebrities Endorse the South Beach Diet – A Food For Thought

The world is used to celebrity promotions, from politics, to clothing and everything in between. What is different when they promote a diet plan is that weight control is part and parcel to their careers. Most celebs need to maintain their trim, toned bodies as a part of their job. Packing on the pounds, will cause headlines proclaiming a weight gain nightmare for a starlet. Because their weight loss and fitness programs are a requirement to maintain their image, this is one endorsement where they are actually practicing what they preach.

What diet is the favorite of some of the celebs? The answer is the South Beach Diet and the reason is because they experience great results. Troy Aikman (of Dallas Cowboys fame) claims, “It worked for me, I’ve lost 10 pounds. It’s been good”. The reason the South Beach Diet is the one diet plan selected by so many celebrities is because it provides quick weight loss results and promotes a lifetime of healthy eating. Outlining a plan for successfully losing weight, the South Beach Diet does not permanently remove any one food group. Instead, the diet regimen prescribes a methodology for selecting good carbohydrates versus bad carbohydrates. There are good fats, which are allowable, and bad fats, which must be avoided.

So, what celebrities are South Beach Diet followers? Nicole Kidman is one, along with Oprah Winfrey, Bill Clinton, Lorna Luft, Bette Midler and Kim Cattrall of “Sex in the City” fame. Each of these individuals claimed great results from adhering to the weight loss plan. Kim Cattrall has publicly added that she follows the South Beach Diet and adds exercise to maintain a healthy lifestyle. Unbelievably, Bill Clinton has said good-bye to his burger-binging days of old, and has lost a reported thirty-five pounds with his commitment to this weight loss program. Lorna Luft (daughter of Judy Garland) claimed the South Beach Diet as the one she used to lose weight.

South Beach” was the response when Health Magazine’s Robin Vitetta-Miller responded to questions about Nicole Kidman’s weight control program. She added, “You have a nice balance of high-quality protein and complex carbs, and you are likely to stay with the diet for the rest of your life.”

Oprah Winfrey’s battle with weight loss has been roller coaster ride that all of American has watched for years. Now, it seems, the outspoken celeb has found her plan, the one that she’ll keep using for weight control for the remainder of her lifetime. And the plan she has chosen is the South Beach Diet.

Some of these celebrities are rather notorious for saying whatever is on their minds. It is well known that being displayed on television adds weight just because of the media used. How “fat” the celebrity appears when viewed is of the foremost considerations when planning a show. Maintaining body weight is one of the utmost priorities. Failing to project “the image” has sabotaged careers (remember Kirstie Alley of “Cheers” fame?).

When you consider that the celebrity’s financial future is directly tied to their appearance, then you can readily accept that they truly believe in the weight loss regimens they promote. The South Beach Diet has gained not only acceptance, but is touted by celebs as their weight loss method for life. The healthy lifestyle approach of the South Beach Diet is workable around any career. It can be followed when dining in restaurants or when travelling. It does not involve purchasing hard to find products. Everything you need for losing weight with this plan is at the neighborhood grocers. Your diet regimen will include a wide variety of choices from all of the food groups. This makes the South Beach Diet very portable – you can use it wherever you go. That’s an important issue to Hollywood celebrities who travel all over the world.

Bette Midler, songstress and actress, was astonished at the great resulting weight loss on the South Beach Diet. She purports to have lost a pound a day. It is rumored that she relayed she would be on track for a healthy lifestyle if she could develop a regular exercise regimen to go with her weight reduced body. Linda Silver, a Los Angeles based beauty guru states, “I did it (South Beach) and it really works. I lost 14 pounds in two weeks and better than that I had no desire for sugar, bread or carbs. It works”. With endorsements from California to Washington DC, it’s no wonder that so many people are talking about the amazing weight loss results of this plan.

In basic terms, the reason why the South Beach Diet works so well is that it is based on the science of metabolic function. It prescribes to the limiting of foods that increase blood glucose levels. Weight loss occurs when calories burned exceed caloric intake. The faster the rate food metabolizes, the quicker the calories are burned. High blood sugar levels mean lower metabolic rates. Eliminate the foods that are known to cause high blood glucose levels and you’ll eliminate the excess weight. Add exercise to the diet regiment, the metabolism will speed up even more. Then take the science and formulate a plan that is easy to follow and can work for a lifetime. That’s the South Beach Diet.

To obtain endorsements from such a wide variety of celebrities for a diet program, it must work and there must be good scientific principles backing the weight loss plan. The South Beach Diet works because the foundation of the regimen prescribed is scientific. When celebrities like Oprah Winfrey say a weight loss program works, she means it. We can believe them because we can watch them as they are losing weight. The Bill Clinton seen of late is a much leaner, trimmer man than the one who left the White House. Bette Midler looks absolutely svelte on stage these days. From politicians to starlets, sports celebs and talk show hosts, the South Beach Diet is the claim to their losing weight and maintaining a healthy lifestyle.

What Types of Vegetables Can I Eat on the Candida Diet?

Loading up on vegetables is a terrific dieting strategy. Vegetables are filled with essential vitamins and nutrients and are a great choice for any healthy diet but are all vegetables created equal? Believe it or not some vegetables may not be appropriate for certain types of diets. The candida diet is one of these diets in which you must pay particular attention to what type of and how much of certain vegetables you eat. To understand what types and why you must eliminate or reduce certain vegetables you must first understand what the goal of the candida diet is.

The candida diet is the cornerstone of treatment for a condition known as candidiasis. Candidiasis is a condition in which Candida albicans, a typically benign type of yeast become and opportunistic organism in the intestinal system. Candida albicans is an innate part of the microflora of the intestinal system which ideally will work in accord with “friendly” types of bacteria to keep the body healthy. Unfortunately, external factors such as overuse of antibiotics, steroids, oral contraceptives, stress and a diet high in processed foods/sugar foods often cause an overgrowth of Candida albicans. When this happens an abundance of toxins are released into the body and cause a variety of seemingly unrelated health problems. Symptoms of candidiasis include but are not limited to chronic yeast infections, chronic sinus infections, irritable bowel syndrome, anxiety, depression and fatigue. The candida diet seeks to cut off the food supply of the Candida albicans by eliminating food that encourages its growth. While the main culprits are sugar, vinegar, fermented foods, glutinous grains and quick acting carbohydrates there are other foods that candida diet guidelines suggest consuming in moderation. Complex grains and high starch vegetables fall under this category because all though they do not break down into sugar as quickly as the simple carbohydrates they do in fact break down into sugar and feed the candida. So which vegetables can we eat freely and which do we eat in moderation on the candida diet?

Vegetables to Eat Freely

Bulb vegetables such as chives, garlic, leeks, onions, scallions, shallots and water chestnuts are all great choices for the candida diet. This group of vegetables can be used to add flavor and texture to meals and onions and garlic in particular have antifungal properties which help combat Candida albicans. Inflorescent vegetables such as artichokes, broccoli, broccoli rabe and cauliflower make great side dishes. Use leaf vegetables such as arugula, Brussels sprouts, cabbage, chicory, collards, endive, lettuce, kale and spinach to complement main dishes and to create delightful salads.

Fruit vegetables, which include avocados, cucumbers, eggplant, okra, peppers and squash will help you to create delightful yeast free meals. Stalk vegetables such as asparagus, celery, chard, fennel and kohlrabi also have a wide variety of uses on the diet.

Vegetables to eat in Moderation

The two types of vegetables that you should eat cautiously on the candida diet are root vegetables and tuber vegetables. Beets, carrots, parsnips, radishes, rutabaga, cassava, potato, sweet potato and yams all belong to this group. You can still enjoy these vegetables on the candida diet but plan meals so that you are not overloading on these types of vegetables.

For more information on living yeast free by following the candida diet visit Yeast Free Living.

Bistro MD Vs Diet To Go – Which Is Best For You?

Trying to decide between Bistro MD vs Diet To Go? These are two very popular nation-wide diet food delivery services. They both make food fresh – with no preservatives – and deliver meals to your home or office.

They are both also two of the most affordable and highly rated weight loss meal delivery services currently on the market.

So that leaves a lot of people wondering – what’s the difference? Which one is best for them?

This article will review some of the key differences between these two services to help you make a more informed choice:

#1. Type of Plan

Bistro MD has one main plan – an overall low calorie, smart carb diet that was designed by a physician and specialist in the weight loss field, Dr Caroline Cedarquist.

However there are specialty plans within Bistro MD for diabetics, men, women, women in menopause and women who have just had a baby and want to lose the pregnancy pounds.

Diet To Go has 3 plans – Balance (traditional low fat), Balance D (for diabetics) and Carb30 (low carb plan). Within these options, there are also options for vegetarians and a no-seafood option.

#2. Price Per Day

This is a hard comparison to make as it really depends on you – how many meals you want etc. It also depends on any current specials each plan is having.

However, overall, the Diet To Go plan is slightly more affordable than Bistro MD, starting around $19 a day and up. Bistro MD starts around $22 and up. However again, this depends on the options that you choose (see #3 below).

#3. Flexibility

Both plans give you a lot of flexibility with your options. Diet To Go for example, lets you choose to get 2 meals a day (lunch and dinner) or 3 meals a day.

Bistro MD offers 3 meals a day – with the option of an add-on snacks/dessert package.

Also, both plans let you go online and swap out meals (for example if you don’t like a certain meal and want another one) for no extra charge.

And neither plan locks you into a long term contract – which is great.

#4 Meal Quality

Overall Bistro MD meals are slightly more gourmet than Diet To Go – which also explains the price difference.

For example on Bistro MD you get meals like:

Roasted Turkey Breast with Gravy, Seasoned Brussel Sprouts and Spiced Apples

Chicken Cordon Bleu with 3 Cheeses with Dijon Mustard Sauce, Quinoa with Rice and Fresh Broccoli

On Diet To Go you get meals like:

Chicken Tenders with Pepper Sauce and Brussel Sprouts

Baked Salmon with Pineapple Salsa and Carrots

And of course, if you’re looking for desserts, Bistro MD is the service that offers this option.

So those are some of the main differences between Bistro MD vs Diet To Go. Again, both are excellent services with a lot of happy customers and tons of weight loss success stories.

And they do everything for you in terms of calorie counting, food prep and more – which makes losing weight really easy for you.

It really comes down to what you’re looking for in a diet delivery service. Just remember to take your time, relax and enjoy your food – the weight will be dropping off before you know it!

Weight Loss – Best Diet to Lose Weight

Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of food.

Like fruits, vegetables also provide color and variety to meals. You don’t need to go to the vitamin shop or vitamin store when you’ve got veggies. They contain significant sources of essential nutrients, vitamins (particularly A and C), minerals (particularly calcium and iron), fiber, and phytochemicals necessary for preventing disease, prolonging life, and promoting health. Not only that, eating veggies is the best diet to lose weight.

Fruits and vegetables are not only cancer fighters; they also provide healthful benefits against cardiovascular diseases, diabetes, stroke, obesity, diverticulosis, micronutrient deficiencies, cataracts, and birth defects.

Many people, however, regard fruits as accessory food items which one can never live without. Vegetables, on the other hand, are considered as dishes and not a major focus of meals.

Take advantage of the healthy benefits of fruits and vegetables.

  • Snack on fresh fruits or crispy vegetable strips should you get hungry between meals. Going green is the best diet to lose weight.
  • Enrich your breakfast cereals with sliced fruits.
  • Pick a vegetable or fruit you have never tasted before, like kiwi fruit, kale, or asparagus when shopping for groceries.
  • Serve fresh fruits for dessert, sliced and arranged creatively.
  • Add thinly sliced vegetables to noodles (e.g. sotanghon, miki, or misua) to increase its nutritional content.
  • Drink fresh fruit juices instead of soda, coffee, or tea to quench your thirst.
  • Choose food establishments that offer fruit-vegetable salad bars when eating out.
  • Buy fruits and vegetables in season. They are cheap and at their flavor and nutritional peaks.
  • Enhance your cooking skills by trying new fruit and vegetable recipes.
  • Garnish your food presentations with creatively sliced fruits and vegetables. Fruit and vegetable garnishing adds nutrients, color, and eye appeal.
  • Display fruits and vegetables where they can be seen often. You will more likely eat them if they are reachable.
  • Be innovative. Try raw vegetable salads. Simply slice the vegetables thinly. Add salt and calamansi. Toss with chopped tomatoes and onions.

Here are some recipes that you might want to try:

Pechay Salad

Ingredients

1 small bundle fresh pechay leaves, sliced thinly

2 medium tomatoes, diced

1 small onion, chopped

2 tablespoons calamansi juice

Salt to taste

Procedure

Toss all ingredients gently. Serve immediately.

Variation

Pechay may be substituted with other vegetables like Ampalaya or Radish.

Buttered Vegetables

Ingredients

1 large carrot, diced

1/4 kilo Baguio beans, 1 inch cut

1 large Singkamas, diced

1 can whole kernel corn

1/3 bar butter

Salt to taste

Procedure

Blanch carrot, Baguio beans, and Singkamas. Drain. Combine corn with blanched vegetables. Mix butter while vegetables are still hot. Add salt to taste.

Green Bean Omelette

Ingredients

1/2 kilo Green beans, 1 centimeter cut

1 small onion, chopped

2 cloves garlic, minced

1 egg, beaten

1 teaspoon Olive oil

Salt to taste

Procedure

Saute garlic and onion in a pan. Add the beans. When beans are cooked, add the beaten egg. Serve.

Cabbage Soup Diet – The 7 Advantages and 7 Disadvantages

The Cabbage Soup Diet is a typical example of “magical” food diets. It is primarily based on the claims that the cabbages have special fat-burning abilities, though not yet scientifically proven. There have been many different versions of this diet but the traditional cabbage soup diet allows you to eat as much cabbage as you want. However, no authority claims to be the originator of the cabbage-soup diet.

Basing on a simple 7-day diet, the cabbage soup diet is very restrictive. It is a low-fat, high-fiber, low-calorie diet, directed towards rapid weight loss.

The primary foods allowed throughout the diet include large quantities of cabbage soup (as much as possible, at least once a day), vegetables, fruit, and beef, but not all of these together, distributed day to day. Alcohol is particularly not allowed, only water and unsweetened fruit juices when suitable.

Like any other diet weight loss programs, the Cabbage Soup Diet also has its advantages and disadvantages that we should know.

The 7 Advantages of Cabbage Soup Diet

The advantages of this diet are as follows:

1. You loose more weight as you eat more cabbage.

2. You can eat as much as cabbage soup as you want throughout the diet.

3. Cabbage soup has high water content, and water has been a proven way to keep your self well hydrated at all times.

4. The diet is known to be high in fiber and less in calories compared to others.

5. Because of the soup’s composition, you will not be left feeling hungry.

6. This soup will not strip meat from your diet, since you will still be allowed to eat beef during the diet.

7. The diet only lasts for seven days.

The 7 Disadvantages of Cabbage Soup Diet

On the other hand, are a few disadvantages regarding the cabbage soup diet and they are as follows:

1. A reported side effect of this diet is that it is supposed to give a headache to those who undergo it.

2. The Cabbage Soup Diet is only effective for weight loss during the first week. It is not meant for a long term diet, that is why people who undergo the diet need to transfer to another diet regimen.

3. The diet restricts other types of drinks other than water or unsweetened juices. Curbing your cravings for alcohol, sodas and milky drinks may be difficult.

4. Instead of losing fat and water. The Cabbage Soup diet attacks your muscles and you end up losing precious muscle tissue.

5. Due to the restricted amount of calories, you may feel low energy levels throughout the diet.

6. Unlimited cabbage may not sound unappealing, especially to those who basically do not like cabbages.

7. The diet lacks the vitamins and minerals necessary for the preservation of a healthy body.

This diet is only a quick fix type of diet and should not be taken for more than the recommended duration. If you are looking to loose more weight than just the few pounds shed with the ‘Cabbage soup diet’, it is recommended that you seek the help of professional dietitians.

Fertility: Enjoying a Healthy Diet

Many people don’t associate fertility and healthy diet with each other, but they go hand-in-hand. Your reproductive system is affected by what you eat. Everything you eat eventually enters your blood stream and travels throughout your body. If you put processed foods or unhealthy foods into your body, it affects your digestive system, nervous system, immune system and reproductive system. For increased fertility and reproductive health, you’ll need to make a few lifestyle changes that involve eating a healthy diet.

Incorporate the following foods in your diet that are good for your reproductive system.

  • Green leafy vegetables are high in folic acid. Include Brussel sprouts and asparagus as part of your daily intake. Folic acid reduces the risk of ovulation issues.
  • Fruit are high in vitamins and have numerous nutritional benefits. Oranges and strawberries contain vitamin C which strengthens the immune system and improve sperm quality. Bananas contain vitamin B6 which regulates the hormones for egg and sperm development. Apples are high fibre and low in calories.
  • Cereals that are high in fibre are also good for your reproductive system. It helps to control sugar levels and protect heart health.
  • Almonds contain vitamin E which is an antioxidant and helps to protect the DNA in the sperm and eggs.
  • Chicken is an important source of protein that is great for egg production.
  • Dark chocolate contains amino acid which can double the sperm volume.
  • Garlic improves the blood flow to the man’s sexual organs and it protects the sperm from damage.
  • Tomatoes boost the sperm count by up to 70% and can increase their swimming speed.
  • Sunflower seeds and oysters each contain zinc. Zinc is crucial for conception and is an important mineral for male and female fertility.
  • Carrots also increase your chances of conception because it is filled with carotenoids.

It is important to note that you’ll need to make a lot of changes to your diet if you are one who usually eats junk food or take-away meals. Smoking, alcohol and medication can all have a negative impact on your fertility. So you will need to cut down on these too. Good nutrition which is largely based on natural foods is essential for a healthy body and a productive reproductive system. A fertility doctor will advise you that a fertility treatment can be a challenging phase and it is always best to have a healthy lifestyle. Always consult a doctor when making lifestyle changes to your health.

The Best Diet For Diverticulitis

What Are Diverticula?

As humans age, they often develop increased pressure in their colon. This pressure is often caused by increasing episodes of constipation. As the pressure is applied to the colon, over time, small tissue pockets or sacs develop outward from the wall of the colon. These sacs are called diverticula. The singular is diverticulum.

The diverticula most commonly occur in the lower 1/3 of the colon, in the area known as the sigmoid colon.

There is no known, specific biological purpose for diverticula. They are simply an anomaly that occurs with age and increasing colonic pressure. The biological reason for the development of diverticula is merely the weakening of the colon as a person ages.

The development of diverticula in the colon is known as “diverticulosis.” When they become inflamed, the condition is called “diverticulitis.”

What Causes The Diverticula To Become Inflamed?

When small particles of difficult to digest food become trapped in the diverticula, they tend to rub on the walls of the colon and develop a very small lesion or ulcer. This small ulcer becomes inflamed and can often react unfavorably to bacteria, which is highly populous in this area.

Once the bacteria enters the picture, the diverticula become very inflamed, swollen and painful. When inflammation occurs, the next step is rupture. If a diverticulum ruptures, the result can be peritonitis or infection of the interior gut, causing severe abdominal pain and tenderness, vomiting, fever and diarrhea, as well as some other serious symptoms.

The ultimate result of this diverticulitis is often serious surgical intervention. This surgery, called a “colon resection”, is the actual “cutting out” of affected diverticula. Once this surgery is performed it is essential for the patient to avoid further episodes as the next step is often the application of a colostomy or the removal of a large portion of the colon and the production of an abdominal “stoma” or hole in the gut from which defecation occurs.

The most effective and widely used preventative treatment for diverticulitis is the diverticulitis diet.

What Is A Diverticulitis Diet?

A diverticulitis diet is simply one that seeks to accomplish two tasks:

1) It prevents the further introduction of foods that have small, difficult to digest particles such as fibrous fruits or vegetables.

2) It lowers the pressure on the gut and allows the colon to rest as much as possible.

What Are The Most Common Diverticulitis Diets?

The most common diet used during acute episodes of the condition is what as known as a “low residue” diet. With this type of diet, fiber is reduced as much as possible because fiber particles can get into the diverticula and cause additional inflammation. The elimination of fiber allows the gut the flow and rest. It rests because fiber causes the bowel to move. Without much fiber, the colon tends to have less peristaltic action, which is the undulating movement that causes feces to move along through the colon. The lack of peristaltic action, unfortunately often leads to constipation so special types of laxatives, called osmotic laxatives, must be used. Most laxatives are bulk laxatives and use fibrous products to cause the bowel to move.

Osmotic laxatives, on the other hand, work by pulling large amounts of fluids into the colon. When this occurs the accumulation of all this fluid in the bowel leads to evacuation of the bowel contents.

With a “low residue” diet certain fruits and vegetables are allowed because their structure is such that very low fiber conditions occur. Some allowed vegetables include carrots, green beans, yellow beans, lettuce, cucumber, cabbage and cauliflower. Also skinless baked potatoes can be eaten effectively.

Some allowed fruits may be banana, cantaloupe, grapes, peaches and watermelon.

Corn, prunes, cherries, lima beans, red beans or nuts of any kind are strictly forbidden as are such products as popcorn.

A “low residue” diet is not easy to prepare nor to tolerate at all times. However, it is necessary in order to avoid an exacerbation of diverticulitis. It is also the most common diet for treatment of diverticulitis.

Another diet which is finding more popularity is the “food combining” diet. This diet should be used after the symptoms have dissipated and the gut is near normal; however, it can also be used to calm the symptoms if followed very strictly.

The “food combining” diet allows a person to eat almost any food that they enjoy eating. The difference is that these foods must be eaten in very specific combinations.

Here’s how this works in the gut:

The stomach and intestines can digest “almost” any kind of food as long as it has the appropriate pH to do so. When the pH is balanced as it should be, the appropriate enzymes, acids, alkalies and digestive juices are introduced at the right times. Thus, the efficiency of the digestive system is at maximum and most foods can be digested.

There are still some foods that simply do not break down well in any human digestive system so those particular foods are avoided at all costs.

The entire secret is determining which particular foods work the best, when combined properly. This is not difficult. It simply requires an appropriate information chart. Once a person understands how these food combinations work and use this diet, they often find that the symptoms of diverticulitis can be avoided as long as they remain loyal to the diet.

They also find that they can eat most of the foods they love as long as they maintain a certain combination of food mixtures.

Both diets are found to be highly effective if the patient sticks with them and remains compliant with the rules and requirements.

A decent diverticulitis diet can make the difference between a really horrible digestive experience or a near-normal epicurean life.

The Pros and Cons of Mayo Clinic Diet

Are you planning to start your weight loss program? Are you looking for the best method that is effective yet safe for your body? If so, try using this newly released diet plan, the Mayo clinic diet. This will surely remove those excess inches off your waistline.

Mayo clinic diet is a new concept of healthy diet and weight based on the clinic’s research and clinical experience. It doesn’t focus only on the food that you have to eat to achieve the weight loss that you need. The Mayo diet is about lifestyle modification particularly in the kind and amount of food you take, in the beverages that you drink and in the physical activity that you do.

You may have heard about bogus diets claiming to be this type of diet in the past. However, the honest-to-goodness real Mayo clinic diet was just officially launched in the later part of 2009 thus all diets claiming to be this diet before this time is just purely the fake ones.

Now you might just want to ask: Are there any pros and cons in using the Mayo clinic diet?

Let’s begin with the Pros:

1. Mayo clinic is not a boring, blunt, and tasteless diet – unlike other popular fad diets available today, this diet tastes good. In fact, the taste of the food is one of the main principles used in structuring this diet plan to make it effective and easy to follow. Unlike other diets that ask you to eat bland, boring soups and other tasteless foods, this diet asks you to do just the opposite – eat delicious healthy foods that are not only a feast to the eyes, but also to your tongue and taste buds. This way, you will enjoy sticking to this diet not just for a month or two but for the rest of your life.

2. Mayo clinic diet will not make you starve. Unlike other weight loss procedure that asks you to drastically cut your caloric intake into 500kcal per day, this diet emphasizes the exact amount of calories you need to take from your food to make you “alive and kicking” all day long. It will help you boost your endurance with any physical and mental activity that comes your way all throughout the day.

3. Mayo clinic diet provides you with the micronutrients you need for healthy body function – Unlike other diets that totally limit you with the amount of fruits and vegetables that you eat per day, the Mayo clinic diet suggests just the opposite and that is to eat healthy servings of fruits and vegetables per day to provide you with the proper amounts of fibers, vitamins and minerals that you cannot get from all-natural sources elsewhere.

4.Mayo clinic diet decreases the risk for high cholesterol level, hypertension, heart diseases and certain cancers. Because the diet encourages the use of all natural sources of fiber, vitamins, minerals, phytochemicals and good cholesterol, thus, it is one of the most appropriate diets for patients who are suffering from these aforementioned diseases.

5. Mayo clinic encourages you to have regular physical activity – unlike other diets that focus mainly on food intake, the diet will not be whole without the regular physical activity and exercise. This way the number of calories you will take in will be equal or even a lesser to the amount of energy expenditure you have. Thus, if you follow this lifestyle modification, you will not only reach your ideal weight, you will also be able to maintain it.

And so, after reading the Pros, you may likewise want to ask about the Cons of using Mayo clinic diet.

Here are the Cons:

1. You need to buy new set of clothes! It’s true! Losing those excess fats off your belly by using the Mayo clinic diet means you need to buy new sets of clothes and that means you need to spend some cash for your new ward robe.

2. You will need to eat your greens and veggies. If you are not used to eating your greens and veggies, well there is one bad news for you: YOU HAVE TO EAT THEM! Adapting the Mayo clinic diet in your life entails you to eat all-natural healthy foods and that includes your veggies.

3. You regularly need to sweat. If you have been sedentary all your life, well here is another bad news for you: Physical activity is a part of this diet and without it your diet plan will never be that effective. However, if you are a type of person, who really hates to have sweat on your shirt then I have one good news for you: there are some weight loss device, such as the weight loss belt, that can help you make your daily activity an exercise.

This way, you will be exercising even without being conscious about it. The Mayo clinic diet is one diet plan that can give the most effective and safest option for losing your excess weight. Why don’t you give it a try today? Take this challenge and see the results that it can give

Acne And Your Blood Type Diet

Getting To Know More About Acne And The Blood Type Diet

Did you know that Dr. Peter D’Adamo’s revolutionary Blood Type Diet (also known as the genotype Diet) is being tried out by a large number of people suffering from acne? The idea behind this naturopathic cure for acne is based on a number of sensible reasons.

The first one is that the ancients knew all about diets, which would keep their body fit and healthy. That means that they knew all about proper diet regimes which would not only detoxify the body, but also keep the body physiological functions working perfectly.

What is The Blood Type Diet?

According to Dr. A’damo, -who has been following dietary and nutritional methods used by experienced dietitians down the ages-the adage of “we are what we eat” is as relevant today as it was millenniums ago.

Human beings have been modifying their diets according to circumstances, and availability of food down the ages. 20,000 years ago human beings started to farm, instead of being hunters. That is why these farmers began to eat a diet which was richer in cereals, fruit and vegetables, while their hunter ancestors had focused more on meat, fish and a high-protein diet.

These hunters were supposedly of “O” blood group whereas the farmers supposedly belonged to the A blood group. They flourished on a vegetarian diet.

There was another blood group evolving in Asia and Africa where people were farmers and their diet included a large amount of dairy products. This was blood group “B.” People belonging to this blood group tolerate dairy products more easily than people belonging to other blood groups.

How Does Your Diet And Your Blood Type Affect Your Health?

Now just imagine that a Type “O.” You belong to the high-protein meat eaters diet profile. Your body will only tolerate legumes, grains and beans in lesser quantities. So if you find yourself on a vegetarian diet, your body is going to react negatively. This reaction is caused by some proteins found in your food.

These proteins are called lectins. Your genetic makeup as an O blood type means that these lectins are going to keep you healthy only if you eat lots of meat. The moment you start eating a vegetarian diet and cut down on the meat the lectins are going to have a negative effect on your blood, on a particular organ in your body or on your general system.

However, you do not have to worry about these lectins being very dangerous; the body’s natural immunity system is capable of protecting your body against their potentially harmful agglutinating effect on your blood cells. 98% of these lectins are removed from your body during its natural elimination processes.

Nevertheless, your diet is going to affect your health. That in turn is going to have an adverse affect on your skin. That is why you might see your skin breaking out in acne.

How does Your Blood Type Affect An Acne Outbreak?

Each blood type has a number of foods which are helpful, beneficial and medicinal for it. These are the foods which are best suited to a person’s genetic inheritance and which are best tolerated by his body. On the other hand, there are a number of foods which are definitely going to harm one’s body, depending on his blood type.

Also, each blood type has a tolerance level for a number of foods which have a neutral effect on the blood type.

Now just imagine that you are a type A which has a vegetarian and seafood genetic inheritance. You thrive on grains, legumes, seafood, vegetables and fruit. Meat, wheat and dairy products are not beneficial for you. Now, suppose you find yourself eating a diet with plenty of meat in it.

This is going to have an adverse affect on your body’s bio- physiological processes. You may find yourself suffering a lot from acne. So you need to clear your system by switching to a fruit and vegetable diet as well as increase the amount of grains and legumes in your daily meals.

A type B is omnivorous and can eat meat without any chicken, beans, cereals, fruit and vegetables, which are healing and beneficial foods. However, if they begin to eat a diet rich in seeds, chicken, tomatoes, and shellfish, they are going to find themselves suffering from ill health. They are also going to find themselves suffering from potential acne outbreaks.

So if you are suffering from acne it is a good idea to find out your blood type. After that, start eating the foods which are best suited to your genetic makeup and inheritance. This is going to keep you healthy. This is also going to give you a glowing skin free of acne, blackheads, whiteheads and pimples.

Blood Type And Diet – Logical Acne Control Tips

A number of people are skeptic about Dr. D’Adamo’s ideas about blood type and your diet because it does not have any scientific proof behind it. However, let us go back to ancient naturopathic diets and common sense, and understand the basic factors which can improve your acne condition.

Plenty of fruit and vegetables are always good for everyone, regardless of blood type. Meat products are good to give you protein which is necessary to keep you in a state of high energy. The same proteins can also be obtained through lentils and beans.

Dr. D’Adamo’s dietary plan and theory of not eating so many wheat-based food items is also based on simple logic. Wheat and corn has gluten in it. Gluten sticks to the intestinal lining and thus prevents your digestive system from working perfectly. So what do you do under such circumstances? Avoid breads and noodles made of items with a high gluten composition.

Here are some suggestions which can come in useful to control your acne outbreak.

Do not interfere with your acne outbreak by touching the infected area. This is going to spread the infection to other parts of your body. Instead, wash it with a mild antiseptic soap. Try this idea of washing it with a glycerin soap and a little bit of ordinary sugar. This “dries” the skin and soaks up the oil.

Try a vegetarian diet with more fruit and vegetables instead of meat and fish. Meat takes longer to digest. That means that it is going to produce toxins in your stomach. These toxins are going to have a harmful effect on your skin. So you may find yourself suffering from a possible pimple outbreak. Prevention is always better than cure. So the cure is in your hands!

Hopefully, this information is useful in helping you control, prevent and cure your acne problem.