Gluten Free Diet – Are You Vitamin Deficient?

Vitamin D plays a vital role in helping your gut when you are celiac or gluten intolerant as it has been found to play an important role in preserving the mucosal barrier.

Now you have been diagnosed as being unable to eat anything containing gluten, it is important to take some kind of multivitamin supplement because your body is not able to absorb the vital vitamins which are in food. As with all thing of a medical nature, you should consult your physician before taking supplements as they will be able to ascertain which vitamins you need to take and which dosage.

Gluten-free products are often low in vitamin D, iron, zinc, magnesium, B vitamins, calcium and fiber so it is important to ensure you have these vitamins included in your diet gluten free diet. When you have been newly diagnosed, you will probably find that you are vitamin deficient due to the way your intestines have been (mis) functioning, so it is wise to begin ingesting vitamin supplements soon as you can, again consult your physician.

You should also be watching your cholesterol levels too. In your life before having go gluten free, your cholesterol levels may have been very low. This is more than likely due to the fact your body was not absorbing any of the cholesterol you were eating. So now your tummy is getting better because you are eating the foods which are right for you, you may find that cholesterol is now being absorbed, so just keep an eye on it.

I take vitamins B-6 and B-12 but I do try to include the food groups which these vitamins are found such as spinach, brown rice, avocado, potatoes, chicken and salmon. Of course, whole grains and wheat contain these vitamins, but hey ho, I can not eat these but there are plenty of other foods I can eat which contain them.

These unfortunately on their own do not provide all the nutrition I need, mainly due to cooking processes, even though I do try to steam anything that can be steamed! So I have to take supplements too.

Try This Healthy Eating Diet Plan

How many times have you decided the time had come to loose a few pounds but everything you tried left you frustrated and feeling deprived. Have you ever considered a healthy eating diet plan?

If you are not familiar with a health eating diet plan you might be surprised at just how simple the concept is and you'll be wondering why more are not using it to lose those extra pounds.

The healthy eating diet plan starts by recognizing that weight will only be lost when the number of calories burned exceeds the number of calories ateen. It also recognizes that if you drop your calorie intake too quickly your body will go into what's called starvation mode storing fat for that rainy day.

The healthy eating diet plan goes one further stating that you can eat anything you want as long as you do not exceed your calorie count for the day and in fact you need to reduce your calorie intake by 500 calories but no more. While at the same time increasing your calorie burn by 500 calories. That means you are going to have a 1000 calorie difference which is going to be noticeable on the diet scale.

The healthy eating diet plan also looks at the type of foods you are eating. Of course despite it says you can eat anything you want it expect that you will not fill your diet with foods high in saturated fats but rather will mix your meals up with plenty of fresh fruits and vegetables but it gives you the flexibility to mix it up how you like it without being restricted to certain foods.

So what would a healthy eating diet plan look like? Well it might look something like this:


o 1 cup Cheerios

o 1/2 cup fresh or frozen berries

o 1 cup fat-free or low-fat milk

o 1/2 whole-grain English muffin, toasted, topped with 1 teaspoon light margarine

o Coffee if desired

Mid-morning snack

o 4 pieces dried apricot

o 1 cup tea with lemon


o Sandwich: one 6-inch whole-wheat pita, spread with 1 tablespoon light mayonnaise and stuffed with 2 ounces deli-style roast beef, 1-ounce slice of reduced-fat Cheddar cheese, 3 logo slices and lettuce

o 4 baby carrots

o 1 banana,

Afternoon snack

o 5 ounces fat-free yogurt

o 3 vanilla wafers


o 3 ounces grilled or broiled salmon brushed with 1/2 teaspoon dried dill weed before cooking

o 2/3 cup brown rice

o 3/4 cup sliced ​​asparagus spears steamed

o Salad: 1 1/2 cups baby spinach leaves topped with 1 tangerine, peeled and sectioned; 1 tablespoon chopped almonds; drizzled with 1 tablespoon sesame seed vinaigrette salad dressing

o Water or other no-cal beverage

Of course this is just an example of a healthy eating diet plan for a day. There are so many options that you will never be bored and remember you can eat which ever foods you want as long as you do not exceed your daily calorie intake. So if you love fish eat as much as you want or maybe you hate asparagus but love baby carrots then do not eat asparagus but do eat all the baby carrots you want.

So what will your healthy eating diet plan look like?

Tips For Eating Out When On A Diet

A meal out at a restaurant is often a welcome treat … but it can be a real challenge if you're on a diet. Menus make the food look especially delicious, and research has shown that seeing or smelling something delicious can erode anyone's resolve. This is where some tips for eating out come in handy.

But that lovely time out at a restaurant does not have to mean lots of extra calories or an unhealthy meal according to medical weight loss experts.

The average American eats half their meals outside the home, and we all know that fast food places are on every corner. According to researchers, following following just a few simple rules you can stop a meal out from ruining your weight loss efforts. Here's what you do …

– Choose a sandwich shop that has veggie toppings , or a fast food place with soup or chili. Beware cream, soups containing cheese and the bread that often comes with them, as this can add an extra 1,000 calories to a meal.

– Go grilled not fried as this saves up to 280 calories, 27 grams of fat, and stay away from anything sautéed as well.

– Avoid high fat extras like cheese , salad dressing and mayo, which can add another 100 calories to your meal. Go low fat whenever you can.

– Eat a salad first , as this fills you up and keeps the calorie count low, especially if you order dressing on the side so you control how much you take in.

– Order a small (or children's sized portion) instead of a large as this will give you the pleasure of enjoying a favorite dish, but without extra calories you do not need. Go single burger vs. double, and never super size. Remember, restaurant portions are notoriously large.

– Watch sugary drinks , as these are empty calories that add up fast. Instead choose water, seltzer or a diet drink. If you drink alcohol, hold yourself to one drink and avoid the tasty frozen variety as these come with hundreds of added calories.

– Put down your fork (stop eating) every few bites. By paying attention to the company and surroundings you also give your brain a chance to send the "I'm full" message to your stomach. In fact, when your portion is half gone, stop and take a moment to assess your hunger on a scale of 1 to 5 (1 is starving, 5 is full to the brim). If you're at a 3 or 4, stop eating.

Making smart choices at a restaurant can help us from taking in hundreds of excess calories without even realizing it. Of course many restaurant meals are larger and loaded with calories compared to the ones we make at home, so always be aware of portion sizes.

If you can not order small, one of the best tips for eating out is to wrap up half the meal right away, before you even start eating, then enjoy what's left. You'll get all the taste and enjoyment, but only half the calories you'd otherwise take in.

What Is The Definition Of An EASY Diet When It Seems As If The Majority Are Difficult To Stick To?

Are you tired of going on diet programs claiming to be "easy" only to find out in the first week that it is STILL difficult for you to stick to the program? Is it your fault? Is it because you just do not have the willpower? Or, is it because most of these diets out here are only concerned about making their programs APPEAL to people instead of actually being simple, effective, and natural so that you'll stick with the program and get results? I think I would pick the latter!

My friend, if you want to know the true definition of an easy diet program so that you can find one and FINALLY get the body of your dreams, then I would like to help you today in this article I have written. This is because I was once in your shoes before, and once I found out the "truth", I have been on somewhat of a mission to help others finally breakthrough the nonsense and start getting RESULTS!

Alright, if you want to know the definition of an easy diet program, here are the 5 things that make a diet "easy" …

1. No severe restrictions – Not only will strictly restricting nutrients have an adverse effect on your body and metabolism, it is also extremely difficult trying to stick with a diet such as this. Eliminating carbs and fats, or decreasing calories WAY TOO MUCH … are all things that are considered "severe restrictions". I highly recommend you avoid dieting like this.

The side-effects of this type of program are digestive issues, a slow metabolism, yo-yo weight loss, very low energy, a weaker immune system, and believe it or not … even more.

2. No depriving – Depriving yourself of never eating those foods you were so used to in theory may sound like a good idea because those foods are bad for you. And yes, you absolutely should not eat those foods in the long run. But the key word here is "absolutely". In other words, this is something you should not do in the beginning of your diet. No matter how strong your willpower is, if you completely deprive yourself of foods you were used to in the beginning, it is a VERY high percentage chance that you'll end up giving up on your diet and returning back to your daily poor eating habits .

Restricting things too much is most certainly a surefire way to make dieting more of a nightmare than a natural lifestyle change.

3. It has to be based on eating regular store-bought foods – Getting your meals mailed to you or you being forced to shop in expensive health food stores is another thing that can make diet too difficult and expensive. If the program is based around eating normal (healthy and natural) foods that you can get from the store, then not only will you save a LOT of money, you will also find it easier to stick to the program.

4. It should not require you to become a statistician – What I mean by this is you should not have to count every single calorie, macronutrient, micronutrients, the percentage of this or that, etc., etc. Now yes, you most certainly want to keep track of what you are eating to avoid overeating and to also keep track of your progress. However, it should not get to the point where you have a thick book, special calculators, and all types of measuring tools. Otherwise, you will probably find yourself going crazy after awhile!

5. The bottom line – The diet has to produce fast, natural, and permanent results. And that's because seeing and feeling results = motivation to stay consistent with your program, and you will also find it easier to stick to a program if it is producing consistent and fast results!

Dieting For Optimal Health

The Importance of Dieting for Your Health

Too many people go on diets for the wrong reason of wanting to be supermodel-thin. It's true that the problem of obesity has become worse in the past decade but weight loss should be perceived from a more wholesome point of view. The purpose of dieting should solely be to maintain a reasonable body weight proportionate to height, and not to reduce ourselves to practically malnourished skeletons walking around and lacking the necessary supply of vitamins and minerals to keep our body strong and healthy.

Reasons Behind Becoming Overweight

There are several possible reasons why a person becomes overweight. Typically, the problem stems from a deep-seated emotional or psychological issue that needs to be addressed before one gets on the treadmill. Often, the root of the problem is not related to food at all, in which case oveating is simply a person's way to cope with the emotions and experiences he is dealing with. If this is your case, no amount of dieting will work if you do not figure out the underlying factors causing this situation. Instead, the problem will just come back again and again.

Approaches to Dieting

People approach dieting for health in many different ways. There are those who like to use diet pills as a quick fix to their problems and there are those who enroll in fitness programs. However, the best way to go about losing weight is to incorporate tiny little changes into your daily routine that will enable you to shed a few pounds little by little.

For instance, you can walk up the stairs to your apartment rather than take the elevator. You can even take up a new hobby that you absolutely enjoy, and that requires some form of physical exertion like dancing. These small lifestyle changes may take a longer time to work, but they are usually more effective than any other diet program in the long run.

One of the best things about participating in physically stimulating activities, besides giving you a lot of fun and enjoyment, is that it keeps you distracted and limits the temptation of grabbing for food, which is what usually happens when people are bored and have nothing much to do. Also, the physical exertion will accelerate your metabolism and help your body burn the extra weight off much faster.

Of course, if you do not care for dancing too much, you can find other ways to Incorporate movement into your daily life. You can try getting a group of neighbors together for a morning walk around the park. Or perhaps spend more time teaching your kids some sports over the weekend. A lot of people also swear that a more active sex life does wonders for their figure, while improving your relationship with your spouse as well.

Why Many Dieters Fail

Many methods of dieting are actually very effective in bringing you down to your desired body weight. However, people usually do not succeed because they do not have the will to keep going. Some people want instantaneous results and if they do not get it, they simply give up. This is why it is very cruel to have the right mindset before starting any diet program. You have to remember that you have to work for the results and that your weight will not go away overnight. Keep focused on your goal and you will be able to achieve the results you want soon enough.

Another issue that many dieters deal with is the weighing scale. For some people, looking at the scale every single day is helpful because it encourages them to continue to take small steps towards their objective. For others though, this can be more detrimental especially if they do not feel they are losing weight as much as they expected to.

When dieting for health reasons, one of the most important things to remember is that it takes time. You can not expect a healthy diet program to work overnight. It will involve several factors like a balanced diet, adequate exercise and the right attitude. If you are able to balance these elements, you will have a successful experience in dieting.

FDA Approved Diet Pills

If you are looking for diet pills that are approved by the FDA, then you might want to ask your doctor about prescription Xenical. It may be the right option for your weight loss needs. It is important to understand how Xenical works and the side effects associated with this diet pill before you consider taking it.

When dieting it is common for people to experience many symptoms like the metabolism slowing down, fatigue and more. It is difficult for people to fight the pains of hunger and not eat. It is hard for people to exercise when they are hungry and especially tired. Doctors will prescribe Xenical to help with these issues when you are trying to lose weight and suffering from these side effects.

Xenical has side effects that can be frustrating if you experience them. If the side effects are too much for you then you might consider an herbal alternative to this diet pill. Although Xenical is approved by the FDA the side effects are not harmful, but they can be irritating. Xenical can cause frequent bowel movements and urgent bowls. You might find yourself running to the restroom. It also causes flatulence, fecal incontinence, and steatorrhea. This may seem like dirrhea and it is a side effect of taking Xenical.

Xenical works by reducing the amount of fat your body and your digestive system is capable of absorbing. By reducing the amount of fat your body can absorb, the side effects of kicking it all out of your system is completely normal. The best way to take Xenical and have the least amount of side effects possible then you should eat as little fatty foods as possible. If you have a problem controlling the amount of fats you eat then you might not want to take Xenical.

The majority of people who take Xenical take it because the diet pill is prescribed by their doctor and they are under a physician's care. Many people trust everything their doctor says. Although, Xenical is prescribed by their doctor and it is FDA approved, it may not be for you. If you experience the side effects of Xenical, then you might consider an herbal alternative.

When the FDA approves any product it means that it has been through many different stages of testing. Several hundred or thousands of people have taken the drug and tested the reliability of the drug and the safety of the product. After Xenical went through the testing phases and it was verified it was not harmful to anyone, then it was finally approved by the FDA. This process takes several years and the FDA approval means that they back the product. It is usually safer to take any product that has been approved by the FDA. If a doctor is prescribing it to you, then you might consider it even safer.

Xenical is a diet pill that has been approved by the FDA to help people who are trying to lose weight get past the problems they have with hunger pains, lower metabolism, fatigue, and more. This form of diet pill has to be prescribed by a doctor. If you suffer from any of the side effects with your bowels, then you might consider eating less fat or looking for a diet pill that works differently.

Effect of Hormones on Diet Intake-Sports


Testosterone is a steroid hormone secreted from the Leydig cells of the testes that has both anabolic and anticatabolic effects upon muscle tissue. Dietary nutrients, in particular fat, have been shown to affect testosterone. Individuals consuming a diet containing about 20% fat compared with a diet containing 40% fat have significantly lower concentrations of testosterone.

Also, replacing dietary carbohydrate with protein has been shown to decrease testosterone concentrations. Men consuming a vegetarian or meatless diet have lower circulating concentrations of testosterone compared with men consuming a mixed Western or a high-meat diet.

These studies indicate that the distribution of macronutrients has a significant impact on testosterone concentrations. The specific type or quality of macronutrient may also affect testosterone independent of a change in diet composition. Volek et al. reported significant positive correlations between dietary fat, specifically assessed and monounsaturated fatty acids, and resting testosterone concentrations in a group of young resistance-trained men. Raben et al. reported a significant decrease in resting testosterone concentrations and an attenuation in the exercise instituted increase in testosterone in male endurance athletes who switched from a meat-rich diet to a lacto-ovo vegetarian diet. The diets contained equal percentages of calories derived from protein, carbohydrates, and fat; However, the source of protein in the vegetarian diet was derived mainly from vegetable sources (83%), where the mixed diet contained significantly less vegetable protein (35%).

The exact mechanism linking nutrition to testosterone is unknown. Increasing anabolic hormone concentrations at rest, after a meal, or after exercise may enhance adaptations to resistance training. Manipulation of the distribution of carbohydrates and fat in the diet may alter the hormonal environment (eg, habitual consumption of a fatty diet has been shown to elevate fast testosterone and growth hormone concentrations). Thus, macronutrient manipulation should be considered a potential strategy to enhance the adaptations to exercise training programs. However, until further research is performed that documents specific training outcome marks in athletes under a variety of dietary regimens, generalizations should be made with caution.

Practically no information exists regarding the practical application of increasing circulating anabolic hormones on muscle size and strength; the potential differential effects in different populations (eg, men vs. women, young vs. old, trained vs. sedentary), the interaction of different hormone responses; the effects at the target tissue (eg, potential down-regulation of receptors); and the impact of "nutrient cycling" (eg, consuming a carbohydrate-rich diet followed by a fat-rich diet) .Considering the intense complexity in which the endocrine system operates in the regulation of cellular function and the diverse mechanisms that control homeostasis, the optimal diet strategy to The total daily energy take in this scenario then becomes 2015 kcal (524 / 0.26). In this instance, carbohydrates will combine 50% of the total (l008 kcal, 252 g), and fat, 24% (484 kcal, 54 g). In TABLE, a sample diet, with a goal of physique improvement and weight maintenance, is provided for this individual.

Note that the diet regimen outlined in contains five meals per day. This was included as a possible means to stimulate metabolic rate increments via an increased thermic effect of food consumption. It is recommended that consuming multiple daily meals should be a method used regardless of physique modification goals. In this way, potential improvements in the efficiency of the body's metabolic processes may ensue. It can not be stressed enough that the information provided and are recommendations based on limited research and the authors' discretion. Individual tinkering of the daily caloric total is likely for the achievement of desired goals. For example, rapid weight loss is a sign that caloric intake is deficient, and consequent losses in weight are more likely the result of water and lean tissue losses than fat. In this case, a slight increase in daily calories is necessary, as weight loss (and gain) should be a consistent, gradual process. Similarly, frequent (rough every 2 weeks) reassessments of body weight and composition should be performed, and appropriate dietary modifications should be implemented based on these findings.


Insulin is a peptide hormone secreted by the pancreas, which plays a critical role in the regulation of blood glucose levels and stimulation of amino acid uptake for incorporation into skeletal muscle proteins. Carbohydrate ingestion leads to an increase in blood glucose and a similarly increase increase in insulin concentrations. A meal rich in fat results in lower insulin responses compared with meals rich in either carbohydrate or protein. Also, there is a decrease in resting glucose and insulin concentrations in response to 3 to 4 days of a low-carbohydrate diet high in fat and carbohydrates in carbohydrates. Three weeks of a low-carbohydrate diet may significantly lower resting insulin but not glucose concentrations in healthy men. Although insulin stimulates protein synthesis, maximizing insulin concentrations may not be advantageous because of the potent antilipolytic (Le., Blocks mobilization of fat from storage) and lipogenic (Le., Promoters storage of fat) effects of insulin.

What Diet is the Best?

"What diet is the best" is not only a question I hear all the time, but I had the same exact question. We probably ask this question because we have tried so many diets that promised weight loss but we earned it all back and then some.

After trying and failing so many times, we think that we were meant to be over weight or we are failures at dieting. Yet, we continue to the next big thing and believe this will be the one that will give me my health, body, and self esteem back, only to be disappointed again.

Without getting too deep with my circumstances or experiences with diets, I would say my problems started in my twenties. Many times, I would only be able to find time to eat once. Since it was at night, I was starving, so I ate a big meal. There were other times where I could grab a bite to eat from a vending machine and other times from fast food restaurants. I did not have a noticeable gain gain and I felt fine.

Towards my thirties, I realized I had a weight problem. I had gained weight and was unable to lose the weight. I still had a lot of my bad eating habits but I had the time to eat three meals a day. I was now more conscious about what I was eating and I signed up at a gym. After struggling through counting calories, counting fat, different diet plans, and exercising, I did manage to lose most of the weight.

After having my second child, I earned over 50 pounds. For a while, I went back to my bad eating habits and then I started going back to the counting calories, different diet plans, and the whole losing weight routine. I tried diets and diet products that claimed to rev up my metabolism due from what I read, my metabolism must be slow. I tried different exercise videos almost everyday, for a month, and I did not even lose a pound.

I thought I needed help from the medical community because I could not do this on my own. I was introduced to a diet plan under medical supervision. It included the use of Phentermine and Pondimin. Believe it or not, my blood pressure and cholesterol was normal. I just had excess weight that would not come off. In about 6 months, I was able to lose 40 pounds. Fortunately or unfortunately, although you want to look at it, the prescriptions were dropped off the market for health reasons. Pondimin was shown to cause heart problems in some patients. I did get my heart checked and I am happy to report no heart damage.

Well, after that medical scare, my weight went right back up so fast, I did not even enjoy my weight loss. I was on another quest for a weight loss solution. I tried no carb, low carb, low fat, good fat, celebrity diets, pre-packaged foods and the list goes on. I also tried all the new gadgets for abs, for thighs, for the whole body, and even more exercise videos. I obviously did not want to take diet pills anymore, but I tried some so called natural diet pills. It was probably psychological, but I did not feel good taking the pills, so I stopped taking them.

Near my mid-thirties, I was diagnosed with a thyroid condition called multinodular goiter. This also caused me to become hypothyroid with a very slow metabolism. Of course, I blame that on all the diets I was on. It could have been the bad eating habits, the ingredients in any of the pills or shakes, the prescription pills. I was told that usually people with my condition do not get enough iodine in their diet. I, on the other hand, was the opposite. My thyroid feels to be sensitive to iodine so I need to try to cut iodine out of my diet.

I did a lot of research and started to consume what was good for my thyroid and avoid things that were bad. I found out that I should be eating at least five small meals a day. I was prescribed a thyroid medication to help keep me out of a hypothyroid state. I was doing a yoga routine that asserts the thyroid function. After that, I was feeling better and losing weight.

I read a lot of labels but I am not looking for how much calories, fat, or carbohydrates are in the item but if there is iodine in it. This has been a wake up call and learning experience for me. I was not able to follow a diet plan that was not suited for me. I had to find out what was causing my weight problem. Once I found out what was going on with my body, I was able to find the best way to better health.

I am constantly thinking about what is healthy and best for my health. There are so many natural foods that are very good for you. After what I have learned, I check the ingredients in everything. There are some things that people should not consume. Also, if you have tried everything without success, sometimes you should see a doctor and find out if there is something else that could have hindered your weight loss. You might even ask to have your thyroid examined.

I am not focused on the thought of what diet is the best. I think about better health and not just weight loss. I have learned better ways of eating and exercising. I look to more natural foods for better health. I enjoy teas, water, and juices like acai or blueberry. I also include probiotics in my diet. I can still enjoy things like chocolate and other desserts. I feel there is no need to deprive yourself from things you enjoy but just do it in moderation, unless the doctor tells you not to consume something that could be detrimental to your health.

I am in my early forties and I feel better, stronger, healthier, and losing weight naturally. I am still under a thyroid doctors care and my next goal is to have a healthy thyroid and be able to stop taking thyroid medication. The weight loss has been slow but consistent. I lost about 35 pounds from consuming what was best for my thyroid, eating 5 or 6 small meals a day, and yoga. And since I have more energy, I enjoy the occasional kick boxing exercises.

Best Diet For Busy People

What is the best diet for busy people? The answer is calorie shifting, a dieting technique that has completely revolutionized losing weight fast and safely by breaking all the rules. Calorie shifting is a unique and ideal diet for busy people because it is very flexible and works for itself.

You can eat almost any foods you wish (for the best results, low carb foods are recommended) and with a few other points added in, calorie shifting's effect will be felt. It raises one's metabolism and fat burning and keeps it high 24-7, which causes people to lose up to 10 or more pounds in less than 2 weeks and all of this occurs without interfering with people's busy schedules.

The main purpose behind calorie shifting is not what you eat, but when and how you eat. Again you can eat almost anything you wish, but the most important point of calorie shifting is to make sure you eat at least 4 meals a day and make sure every meal has a different calorie value than the meal before or after it. This is very easy to do once you try it once or twice.

In addition it is also imperative that you drink at least 10 glasses of water a day to ensure the best results. You can bring a bottle or two of water with you to work. You can also drink sodas, coffee and juices if you wish. Remember the calorie shifting diet is a very flexible tool that anyone can use.

Whether or not you're busy or just want fast results from a diet that is completely natural and whose effects remain for a long period of time, calorie shifting is the ideal diet. It is the best diet for people because it requires very little effort but the weight loss results are incredible. Again people can lose up to 10 or more pounds in under 2 weeks with calorie shifting.

The Healthy Weight Loss Diet Reveals 5 Reasons Your Diet is Doomed For Failure

The unfortunate truth is that the majority of people who take on a healthy weight loss diet will eventually regain the weight. Although none of us actually wants to put the weight back on when we embark on a new diet, it just seems to be inevitable that this is where we'll end up.

Many of us have spent the majority of our adult fighting battling with our weight and yo-yoing from smaller to larger clothing sizes. Not only is this a frustrating way to do things, it is also tough on our bodies to swing from higher to lower weights and back again.

The problem with our healthy weight loss diet results is not in the diets themselves but is actually in our own mindsets and how we go about approaching the entire concept of reducing our body mass.

Losing Focus The first problem we face is that we are not entirely mindually and emotionally invested. We start off that way, and for a while, all of the struggle sees worth it and we're able to keep up our motivation. However, over time, it's easy to let the self slipline slide in favor of that yummy chocolate or favorite ice cream. The main cause of this is that we're dieting too hard, instead of trying to create an ongoing life for losing weight and then maintaining it once we've reached our goal size. This is not easy. It means that whole new life habits and ongoing choices need to be made, and we need to make a 100 percent decision that this is the way we'll be from now on. It's not just a matter of starving ourselves for a few weeks to drop those extra pounds.

Desperation Since the majority of us know how unpleasant the typical diet can be, and are there before willing to avoid it like the plague, we seem willing to do things to our bodies that might just be as unhealthy as the plague. We'll latch on to any scheme that promises to help us lose weight quickly, with a minimum amount of effort. We'll starve ourselves, take mystery pills or diuretics, dehydrate ourselves, over-exercise, under-exercise or do anything else that even vaguely suggests that it might work. It seems that when it comes to a healthy weight loss diet, we lose our abilities to think clearly and let fear and laziness win us over.

Giving up Losing weight properly and building a long-term lifestyle to keep that weight off is not an easy thing. If anyone tells you differently, do not believe them. Because of this, when you take on this kind of project, you need to realize that it's going to be hard, and there will be times that you will want to give up. The majority of us will indeed give up, which is why so many of us fail. If you're going to be one of the successful ones, though, you'll need to hang in there and give it all you've got!

Thinking Short-Term We seem to think of weight loss in terms of being slimmer for certain events in our lives. Weddings, family reunions, class reunions, and even the summertime all seem to be great excuses to lose weight. And when we have those goals in mind, many of us can stick to the plan and shed the pounds. However, once the event has passed, it seems that all of our willpower is out the window and we'll lose everything that we learned about eating healthy, well balanced meals and exercising regularly.

No Post-Weight Loss Plan Among the worst causes of failure is that we may be able to work hard and put in all the effort to lose weight, but once we've done it, we do not have a plan for maintaining that weight . When we feel great, we feel much freer to cheat on ourselves. Unfortunately, this means that you're also much less guarded about what you'll eat or drink, because you're not trying to lose the weight anymore. Before you know it, when you're not looking anymore, the weight comes back!

If you're sick of these behaviors of failure and are ready to start with a true healthy weight loss diet that will teach you to lose the pounds and keep them off, download your copy of the "Experts Guide to Understanding Weight Loss" from the link below.