Let’s remember that nobody can know more about your health, than your own family doctor and any suggestions here must not replace any advice given by your doctor. Your doctor will know what is a healthy diet for you when you are pregnant. Everybody is different and every pregnancy is different. The doctors advice is the best to take and the following are guidelines only.
Getting a well balanced diet is not only important for the pregnant women but for her unborn baby as well. The saying “eating for two” jumps into mind and visions of a fat pregnant women stuffing herself with all the food she can get in her mouth. Of course, her doing so shows a total disregard for herself and her unborn child.
Eating a healthy diet the pregnant women is not only looking after herself, which isn’t a bad idea, but also she is building a strong foundation for the health of the unborn child. This being what all mothers want for their children, a strong healthy start to life can be reflected on how healthy the mother is during pregnancy. Of course sometimes this can be out with her control due to many other factors too numerous to mention here.
Over eating can be a mistake easily made by the mother to be and she should refrain from such a habit. Not only is this an unhealthy practice but can lead to weight problems during and after pregnancy. It’s easier to keep the weight off rather than having to fight to get it off later. The new baby in your life will keep you occupied enough without you having to worry about losing weight.
When feeling a bit peeved or frustrated fight the urge to have chocolate cake, during pregnancy, which will only make you gain weight that will be rather more difficult to lose later on. Try snacking on a bit of fruit or have a bowl of muesli, even beans on toast would be a better alternative.
The healthy diet for a pregnant women referred to here, is not one for you to lose weight rather to eat healthily for you and obviously for your unborn child. What food should you eat to stay healthy? Well, the obvious foods would be fresh fruit and vegetables. Remember that dark green vegetables are rich in iron and should always be part of at least the main meal of the day.
Vitamin supplements are used in conjunction with food not as an alternative, people tend to forget that natural food has an abundance of nutrients that you can only get through a balanced healthy diet. Staying away from sweets seems like common sense but if you are accustomed to the odd sweet or two then you may have to build up your willpower to refrain from eating them.
Being pregnant means the food you eat is kept in your intestines for longer. This is caused by hormones in your system that prevent you going into labour early and means you get more nutrition absorbed into your system. Keeping constipation at bay could easily be done by drinking lots of fluids. Your body’ s system needs frequently flushed out.