To start off, let me give you an insight on what acid reflux disorder is. Also referred to as GERD or gastroesophageal reflux disease, it is a condition that reflects a backflow of the stomach acids and enzymes used in digestion to break down food up into the esophagus. Unlike the stomach, the esophagus does not have the mechanism to ward off the damaging effects of the acid, so it is exposed to irritation and even serious injuries in the long-run. This incident in the body of the person suffering from the disorder will be made known through the different symptoms that arises with the most common including heartburn, nausea, and several manifestations of respiratory issues.
It is a well-known fact that aside from the medical and even alternative treatments that the patients undergo, (depending on their preferences), one most potent and most advised cure is lifestyle change. Because it is the digestive tract that is heavily affected by the disease, one thing to consider is planning a proper acid reflux diet.
Acid reflux disorder is a complicated condition where different sufferers may manifest various kinds of symptoms, and this, depending per case. One may be infected by a certain symptom which is literally void to the other patient. And this issue is as evident in foods. In planning your acid reflux diet, it is important to note which kind of foods trigger the symptoms. Keeping entries in a journal or diary would greatly help in the formulation of the right acid reflux diet just for you.
Aside from your journal, there are also numerous acid reflux diet tips that may help you in your battle against the disorder:
. The habit of drinking milk before bedtime has been passed on from generation to generation. And there are people who even believed that milk is one among the cures to eliminating the symptoms of acid reflux. But in truth, if you are suffering from the condition, it would not be a wise thought to drink milk before to sleep, nor to include it in your acid reflux diet. Although milk has a cooling effect as it is being consumed into the system, unknown to many, it is acid. And it reacts with digestion in uh a way that is not healthy for your condition. So it would be best to cross out milk as well as other dairy products in your acid reflux diet.
. Alongside milk, there are many other seemingly healthy foods that are acidic and would not be good to include in your acid reflux diet. Tomatoes, garlic, onions are among these. Juices or fruits that are citrus are also not good for you.
. And the last would be, even if you have the most proper acid reflux diet that is suited for your condition, it always pays to eat in moderation. Even if what you take is acid reflux-friendly food, but you still overeat, then the condition would still be aggravated.